Optimizing Our Supplementation, the One Supplement Everyone Should Take and More with Dr. William Wallace! - Pt. 1

Hanu HRV

Dr. William Wallace received his Master's degree in Exercise and Nutrition Science from the University of Tampa and holds a Ph.D. in Health and Human Performance from Concordia University Chicago. He focuses his teaching on brain health and supplemental nutrition.

William is situated in the dietary supplement industry and has worked every stage of product development (clinical research, development, quality, and compliance) - notably, for reputable companies including Life Extension Foundation.

Currently, William helps direct a contract research organization dedicated to testing the efficacy of raw ingredients intended for use in the commercial market.

In this episode, you'll discover:

-What life is like bearing the name of an epic Scottish warrior and freedom fighter...04:17

-Dr. Wallace's story of getting involved in his current field of study...08:48

-Deeper dive into the study of inflammation and supplementation...16:56

-The existing dichotomy on views regarding supplementation...22:27

-How inflammation depletes nutrients in our bodies...32:20

-How to optimize our supplementation...35:19

-The one supplement everyone should be taking...47:05

-Creatine supplementation to optimize our health...52:10

-And much more!

Resources mentioned:

Kion Creatine

Follow William on social media:

Instagram: @dr.williamwallace

Twitter: @willthewallace