Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatnes ...
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Singletrack is a podcast covering the professional trail and ultrarunning scene.
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Through Heather's Looking Glass is a motivational self help podcast about everything from working from home, starting a blog or business, working with sponsors, health and fitness, and living your best life. heatherslookingglass.com
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The Signal to Noise podcast features conversations with people from all corners of the live sound industry, from FOH and monitor engineers, tour managers, Broadway sound designers, broadcast mixers, system engineers, and more.
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Are you a Funky Feminist? Funk yeah, you are. Join Funky Feminist founder and CEO Landon Funk as she talks with a variety of people from all over the world in order to empower listeners to fight for what they believe in, push the limits, and be unapologetically themselves. Support this podcast: https://podcasters.spotify.com/pod/show/funky-feminist/support
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Are you an in-house marketer feeling stuck because the marketing industry is moving faster than your firm? Are you lacking the freedom to test or implement what you learn through reading and professional development? Are you frustrated with the opportunities for growth available within your industry? YOU ARE NOT ALONE. The Communiqueso Podcast seeks to inform, advise and inspire in-house marketers to challenge the status quo and create organizational change by sharing expertise and candid st ...
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#442: The Secret To Selling Anyone with Jordan Montgomery, Author, Speaker, Performance Coach, Founder, & CEO
43:40
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In This Episode You Will Learn About: How a public shout-out makes a difference Why LOVE is such a POWERFUL form of encouragement Why you should acknowledge the WHO over the DO How encouragement sparks positive changes Steps you should take to practice GENUINE encouragement Resources: Website: www.montgomerycompanies.com Listen to The Montgomery Co…
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#445: From Fired to Keynote Speaker: Reflecting on My Decade of EVOLUTION With Heather!
19:53
19:53
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The biggest stages in the world are waiting to welcome you. Join The Elite Mastermind with me! There are only 2 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ If the year-long Mastermind isn’t for you, here’s a 30-day exclusive team program to help you! Celebrate my 50th birthday with 50% off! Join the August Mini Mind…
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Leah Yingling join Singletrack to recap the 2024 Hardrock 100. We talk about the amazing performances from athletes like Courtney Dauwalter and Ludovic Pommeret, Leah's experience working on the livestream, Brett’s fan experience, Finn’s time creating content ar…
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#444: EMBRACE Failure & BREAK Limits with Jenn Drummond, Motivational Keynote Speaker, World Record Holder, Author
48:09
48:09
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In This Episode You Will Learn About: How to EMBRACE curiosity and let yourself fail while chasing your dreams Ways to bust through limiting beliefs and really be in the moment Why you need to SURRENDER and let go during tough times to find peace and freedom What it means to acclimatize to challenges, reflect, and learn from setbacks as you move to…
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259. Summer Concert & Event Fun From The Great (U.S.) Northwest
1:07:02
1:07:02
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Summer concert and event season is in full swing, and Sean’s company (Audio Engineers Northwest) has been running full steam with some exciting gigs the last couple weeks. Two of his regular freelancers, Kyle Shaw and Matt Ratza, join the show this week to talk about what it took the last couple weeks to pull off a huge open air concert on a docksi…
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#443: How To Flip Haters' Negativity Into A Positive For YOU! With Heather!
24:26
24:26
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The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 3 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: Why you should KEEP PUSHING THROUGH challenges, no matter the setba…
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258. Theatre Sound Designer ien DeNio
1:11:12
1:11:12
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Over the Fourth of July holiday, Andy teamed up with some Signal to Noise guest host alumni, as Kate Foretek pulled up the co-host chair once more to hang with previous guest host, theatrical sound designer and live foley artist ien DeNio. The jam-packed episodes includes tales of travel hijinks, pounding beers as part of a puppet show sound design…
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Scott Jurek | Western States 100 Reflections, Ultrarunning History, Next Steps
1:54:22
1:54:22
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Text us your thoughts about this episode or ideas for future episodes! This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100. We were joined by Scott Jurek who probably needs no introduction. Scott is someone I've wanted to talk with since the inception of this podcast and even though this was t…
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#441: Let Your FREAK FLAG Fly With Heather!
25:15
25:15
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The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 4 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How unexpected blessings can transform your life Ways embracing aut…
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Dani Moreno join Singletrack to recap the 2024 Western States 100. We talk about the amazing performances from athletes like Jim Walmsley and Katie Schide, Brett's experience working on the livestream, Dani and Finn's experiences crewing top runners, whether the…
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#440: Why Your Attachment Style Shapes EVERYTHING with Dr. Judy Ho, Expert Clinical & Forensic Neuropsychologist
39:31
39:31
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In This Episode You Will Learn About: How your attachment style shapes your self-esteem, work life, and relationships. Ways you can CHANGE your attachment style for the better. Why you should focus on your growth and celebrate small victories. Steps to reframe your thoughts and BOOST your mental health. Resources: Website: https://drjudyho.com/ Wat…
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257. Chris Tsanjoures Of Rational Acoustics
49:35
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This week, the hosts get nerdy with Chris Tsanjoures, one of the Rational Acoustics folks behind the Smaart measurement platform, a veteran podcast guest and an avid enthusiast of squiggly lines and measurement geekery. He answers all of Sean and Andy’s questions about Rational’s new Smaart Data Modeler in addition to addressing some of their other…
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Katie Schide and Heather Jackson | 2024 Western States 100 Pre-Race Interviews
1:06:38
1:06:38
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Text us your thoughts about this episode or ideas for future episodes! Katie Schide and Heather Jackson stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of thi…
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2024 Western States 100 Predictions Show + Livestream Insights
2:02:52
2:02:52
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Text us your thoughts about this episode or ideas for future episodes! These conversations with Dani Moreno (Predictions Show) and Jamil Coury and Matt Feldhake (Livestream Insights) were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100. Special thanks to Brooks, the presenting sponsor of this week's race covera…
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Hayden Hawks / Leah Yingling / Ryan Montgomery | 2024 Western States 100 Pre-Race Interviews
1:26:47
1:26:47
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Text us your thoughts about this episode or ideas for future episodes! These conversations were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100. Enjoy Leah, Hayden, and Ryan's final thoughts before race day! Special thanks to Brooks, the presenting sponsor of this week's race coverage. Sponsors: Brooks - check …
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#439: How to Conquer Your Fears: Taking on the Next Big Challenge With Heather!
38:05
38:05
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The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: Ways to practice patience for success The reality of perfection Wh…
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2024 Western States 100 Women's Field Preview
1:21:51
1:21:51
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Corrine Malcolm join the show to preview the women’s field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for t…
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2024 Western States 100 Men's Field Preview
1:45:01
1:45:01
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Mike McMonagle join the show to help preview the men’s field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for…
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#438: Unleashing Your Full Potential: Overcoming Complacency with Rick Arce, Partner at Perlman, Bajandas, Yevoli, & Albright, P.L.
28:50
28:50
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In This Episode You Will Learn About: Your growth lives outside your comfort zone Letting go of resentment to break you from the past How you can rewrite your future Why complacency KILLS progress Resources: LinkedIn @ricardo-arce-business-litigator Instagram @rickarce Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Overcome Your V…
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Dylan Bowman and Jim Walmsley | 2024 Western States 100 Pre-Race Interviews
1:16:01
1:16:01
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Text us your thoughts about this episode or ideas for future episodes! Dylan Bowman and Jim Walmsley stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this w…
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256. Broadway Sound Engineer Heather Augustine
58:05
58:05
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Fresh off mixing the Broadway musical The Outsiders to a Tony Award win for Best Sound Design of a Musical for sound designer Cody Spencer, Broadway sound engineer and regular SoundGirls contributor Heather Augustine sits down with Andy and Sean to chat about her long touring career (including Billy Elliot, Phantom of the Opera, Les Misérables, Mis…
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#437: Pause, Breathe, CONQUER With Heather!
30:46
30:46
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The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: Why change is an opportunity rather than a threat How routines hel…
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#436: Unlock the POWER of Diverse Social Connections with Kasley Killam, MPH, Author, Chief Connection Chemist
52:15
52:15
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#436: Unlock the POWER of Diverse Social Connections with Kasley Killam, MPH, Author, Chief Connection Chemist In This Episode You Will Learn About: Value of maintaining different kinds of relationships Make a "to love" list instead of a “to do” list Why people actually like you more than you THINK! How small acts of kindness create connections tha…
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2024 Western States 100 Coverage Announcement
17:18
17:18
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Text us your thoughts about this episode or ideas for future episodes! I am joined by co-host Brett Hornig to present our coverage plan for the 2024 Western States 100. From Monday, June 24th through Friday, June 28th we're livestreaming 10 athlete interviews, 5 influencer/operator conversations, and 5 pre-race daily shows from our studio in Olympi…
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255. Sound Engineer Joe “Chef” McGrath
1:11:23
1:11:23
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In Episode 255, Andy is joined by DC-area based sound engineer Joe “Chef” McGrath, fresh off working together on a now rare “industrial musical” in NY this week. They start off talking about Joe’s extensive work as the mixer for the Ultimate Rap League, and why the mic of choice for them for rap battles might be the brand you’d expect, but almost c…
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Kilian Jornet | History of Alpinism, PTRA + UTMB Thoughts, Competitive Longevity
1:13:30
1:13:30
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Text us your thoughts about this episode or ideas for future episodes! Kilian Jornet joins the Singletrack Podcast to talk about how mountain sports have evolved - with motivations shifting from scientific exploration to nationalism to self-centeredness in modern times, how the concept of the impossible is debated in mountaineering and trail runnin…
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#435: Speak SUCCESS Into Existence with Heather!
23:36
23:36
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Check out Tony Robbins & Dean Graziosi's "The Game Has Changed Virtual Live Event" on June 13-15, 2024! Click here for your FREE ticket! The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heatherm…
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#434: How Unlocking Kindness Will Grow Your Business with James Rhee Teacher, Investor, CEO, National Bestselling Author, & Founder Of red helicopter
47:19
47:19
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Check out Tony Robbins & Dean Graziosi's "The Game Has Changed Virtual Live Event" on June 13-15, 2024! Click here for your FREE ticket! The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heatherm…
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254. An End-Of-Spring Check-In On A Variety Of Recent Sonic Adventures
55:23
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It’s time for an end-of-spring check-in, as Andy and Sean sit down at the microphones in Episode 254 to catch up on everything they’ve been up to the last month. Sean talks about his trip to Texas to help with a loudspeaker demo for RCF and gives Andy and the listeners a follow-up on his adventures in freewire DSP from a couple episodes ago. Meanwh…
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Candice Burt | 200 Mile Racing Scene, Athlete Sponsorship Models, Long Distance FKTs
1:09:50
1:09:50
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Text us your thoughts about this episode or ideas for future episodes! Candice Burt is the Founder of Destination Trail, a trail running events company that puts on popular races like the Moab 240, Tahoe 200, and Bigfoot 200. Timestamps: 1:37 - Arizona Trail, interest in long trail FKT scene, remarking on Heather Anderson’s recent unsupported FKT 2…
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#433: UNLEASH The Power Of Actualization with Heather!
22:32
22:32
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Check out Tony Robbins & Dean Graziosi's "The Game Has Changed Virtual Live Event" on June 13-15, 2024! Click here for your FREE ticket! The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heatherm…
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#432: TRANSFORM Your Passion Into A Thriving Business You LOVE! with Dean Graziosi Author, Entrepreneur, & Business Expert
52:47
52:47
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Check out Tony Robbins & Dean Graziosi's "The Game Has Changed Virtual Live Event" on June 13-15, 2024! Click here for your FREE ticket! The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heatherm…
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#431: YOU Be The Trailblazer: Introducing “Playing Small Is Canceled” with Craig Siegel and Heather!
47:08
47:08
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The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How chasing the fear is the key to building confidence Why it is s…
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#430: How to KICK-START Your Entrepreneurial Journey with Daniel Priestly Bestselling Author, CEO & Founder of Dent Global & Co-Founder of ScoreApp
51:59
51:59
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The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: All the gritty details behind starting your own business The steps…
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Michael Versteeg | Reflections On The Soul Of Ultrarunning
3:28:50
3:28:50
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Text us your thoughts about this episode or ideas for future episodes! Michael Versteeg joins the show for a wide-ranging conversation about ultrarunning. Timestamps: (0:52) - the story behind 2021 Cocodona 250 race report, Arizona trail running ambassadorship, countercultural tendencies (15:11) - more Cocodona 250 discussion - the direction the ra…
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253. FOH Engineer Paul Bevan On His Eclectic (And Quite Interesting) Career Journey
1:08:31
1:08:31
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Veteran front of house engineer Paul Bevan joins the show in Episode 253 and discusses his eclectic career that includes mixing a wide range of gigs, from regal (Boston Pops Fourth of July) to raucous (Mott the Hoople), and just about everything in between. This episode is sponsored by Allen & Heath and RCF. While his music mixing resume is extensi…
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#429: Why Worrying IS NOT Worth It with Heather!
21:28
21:28
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The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: Why worry is a liar that you need to IGNORE What happens when you …
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#428: Go From Self-Doubt to SUCCESS with Princess Lamia bint Majid Al Saud, Secretary General of Al Waleed Philanthropies & Princess Jwaher Al Saud, Chief of Customer Experience of Tawuniya
36:57
36:57
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The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How a real princess struggles & triumphs in her career The powerfu…
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Caley Fretz | Is This An Extinction-Level Moment For Endurance Sports Journalism?
1:08:05
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Text us your thoughts about this episode or ideas for future episodes! Caley Fretz is the Co-Founder and Editor-In-Chief of Escape Collective, a member-funded independent cycling media company. As Caley says in his LinkedIn bio, he's “used everything learned over a decade in journalism to build a more sustainable media company”. And that’s what we …
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252. Elliot Carroll Of Show Imaging On The Business Side Of Audio
1:32:10
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In Episode 252, the hosts are joined by Elliot Carroll, director of audio services for Show Imaging, who talks about the business side of audio — deciding what gear to buy (or, more importantly, not buy), when to say yes or no to a proposed project, training staff, keeping staff happy and healthy on job sites, and much more. Elliot’s spent the past…
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#427: How To Bounce Back When Things Don’t Go As Planned with Heather!
30:55
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The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How helping others is the best way to CURE a tailspin Why it is so…
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#426: The Secret To Breaking The Glass Ceiling & Claiming Your Spot In The C-suite with Lisa Lutoff-Perlo Bestselling Author, Speaker, & former CEO of Celebrity Cruises
47:30
47:30
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The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How you can become more resilient when unexpected challenges arriv…
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Finn Melanson | 2024 Cocodona 250 Recap
1:34:07
1:34:07
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Text us your thoughts about this episode or ideas for future episodes! This episode is dedicated to my crew: Julia Campanelli, Sherman, Ned Melanson, Jeremiah Mullane, Joey Campanelli, Caleb Olson, Morgan Olson, and Scott Hickenlooper. Without you all, this wouldn't have been possible. I'm forever grateful. - Finn Timestamps: 02:02 - The Physical a…
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251. Broadway Sound Designer Jessica Paz
1:13:14
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In Episode 251, Tony-award sound designer Jessica Paz joins the show and talks about all things Broadway and touring sound design, including how to make a theatre sound like a stadium or an intimate office as well as the trials and tribulations of doing live theatre outdoors at New York’s iconic Delacorte Theatre for Shakespeare in the Park, and mo…
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#425: The Secret To Leaving When You Aren't Valued with Heather!
31:20
31:20
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The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How joining my Mastermind will be your creativity launchpad that w…
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#424: Why It Is Time To Tell YOUR Story with Kindra Hall Bestselling Author, Renown Keynote Speaker, & President & Chief Storytelling Officer at Steller Collective
42:27
42:27
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The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: Why storytelling is a crucial tool for upleveling your business Ho…
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Ansel Dickey | Making The Jim Walmsley Film
1:24:15
1:24:15
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Text us your thoughts about this episode or ideas for future episodes! Ansel Dickey joins the show to talk about his experience making “Walmsley”, what it was like getting to know and work with Jim, what it’s like working as a creative in the endurance sports industry, and his role as a Race Director for Vermont Overland. Sponsors: Naak - use code …
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250. The Early Days Of Grunge With FOH Engineer Craig Montgomery
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In Episode 250, Sean and Andy take it back to the early days of grunge when they talk to Craig Montgomery, the front of house engineer for Nirvana. He details mixing and managing small tours and festivals in a van with Kurt, Dave, and Krist from 1989 to 1993 as well as going on to tour manage for Hole, and mix and tour manage other well-known artis…
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#423: STOP Worrying: Don’t Let Your Brain Trick You Into Fear with Heather!
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The biggest stages in the world are waiting to welcome you. Are you ready to take the stage? Let me teach you how…. Join The Elite Mastermind with me! There are only 20 seats available. Link here: https://heathermonahan.com/the-elite-mastermind/ In This Episode You Will Learn About: How to stop past problems from tricking you into fearing the futur…
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Long Run Archives #17 | Canyons 100K Highlights, Jim Walmsley Returning To UTMB?, Spring Energy Controversy
1:47:43
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Text us your thoughts about this episode or ideas for future episodes! Brett Hornig and Jeff Colt join Singletrack to riff on the latest news in the ultra-trail running world. Timestamps: (1:42) - Canyons 100K Highlights (32:35) - Regional Trail Team Competitions (Like Boulder vs Salt Lake) (52:36) - UTMB Americas Major Moving From Canyons To Kodia…
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