Best Heather Trapp Rowton Podcasts (2024)

1
Let’s Talk: When the Holidays Aren’t Happy 29:53

7M ago29:53

29:53

We all know the feeling of dealing with challenging emotions or circumstances. The holidays adds a MILLION PERCENT more to it. Pressure. Stress. Overwhelm. What ostensibly is to be a loving and peaceful time often doesn’t remotely FEEL like it. What to do? Is there a way to do the holidays when life is hard? That’s our topic today. Click here to ac…

1
Let’s Talk: Joy is a Ninja 20:58

8M ago20:58

20:58

Oh joy! Ever elusive, and mysterious. We might wonder why it feels so hard to MAKE joy. Well, apparently that is not how joy “WORKS”. We can’t make joy do a thing; joy arrives. Let’s talk about this ninja-like joy. And listen in to a recent, popular poem by Donna Ashworth, “Joy Chose You”. Maybe we don’t have to do anything at all for joy to arrive…

1
Let’s Talk: Gratitude? It’s complicated. 34:36

8M ago34:36

34:36

Special Episode for Thanksgiving. It’s the season of Thankfulness! Gratitude!And yet, it’s really complicated too. All of the difficulties, challenges, diagnoses, illnesses, caring for parents, caring for children, and more. I wanted to take sometime to talk through a favorite author’s—Kate Bowler: https://www.katebowler.com —perspective to maybe r…

1
Let’s Talk: The Vulnerability in Becoming 47:11

8M ago47:11

47:11

Todays episode is a hard topic. We all want to be our best selves. However, it’s the “on the way there” that often gets us in trouble. Becoming is vulnerable work. And it’s so very personal. So let’s do some real talk! Click here to grab the worksheet I discuss in this episode: https://msha.ke/feelgoodnow…

1
Let’s Talk: Oh, what fun? 34:19

9M ago34:19

34:19

Todays episode is all about …wait, what?! Fun??? Heather, why are you talking to grown up people about fun?! …well because grown people NEED FUN. AND fun can be awkward. So let’s talk! Click here to grab the worksheet I discuss in this episode: https://msha.ke/feelgoodnow#links

1
Let’s Talk: RE-Telling Your Story 21:08

9M ago21:08

21:08

What if you could RE-tell the story of YOU? So often the stories we have told ourselves about us isn’t the kindest or compassionate. A lot of times we are more kind and compassionate with others than ourselves. Stay curious today and get ready to RE-Tell your story with my 5 MINUTE Biography! Yes, five minutes! Click here: https://msha.ke/feelgoodn…

1
What this podcast is really all about! 0:58

9M ago0:58

0:58

1
Let’s Talk. No One Is Coming to Save Us. What do we do now? 32:31

9M ago32:31

32:31

Biggest lesson I ever learned—the hard way—is NO ONE IS COMING. No one. I either had to choose to change gears (see previous episodes!) or stay stuck. And frankly neither sounded appealing. Just sayin. Today, let’s talk about the power of genuine connection in relationship to others and, most importantly, ourselves.…

1
Part 2-Mindset and Trying New Things 28:43

10M ago28:43

28:43

Here’s part two on mindset and trying new things! Want the charts mentioned today in the podcast? Message me on Instagram @real.life.by.heather. Happy to share the goods!

1
Let’s Talk: Mindset & Trying New Things 24:26

11M ago24:26

24:26

Episode 1 of 2 on Mindset!

1
Let’s Talk. How do you know you’re getting better? 18:57

11M ago18:57

18:57

Four little glimmers that you are on the way to bring the best version of you! Feel free to follow this podcast and on Instagram @real.life.by.heather!

1
I’m back!! Let’s Talk…Grief & Loss 25:50

11M ago25:50

25:50

It’s been many months since my last podcast! Grief and loss have been a big part of this season for me so I thought I’d jump back in with that. You know grief is a life long journey—and sometimes we may need to remind ourselves that grief is hard. Loss hurts. And also grief can be profoundly transforming. We are becoming through our pain and loss.…

1
Lifehacks On Relationships Series: Let's Talk Romantic Relationships! 41:16

1+ y ago41:16

41:16

This is the last episode of a this series on Lifehacks on Relationships: Family, Friends, and Romantic. 1. This is the final episode of this relationships series --whether we want to believe it or not, everything goes back to how we related to our caregivers as children. If you are just tuning in, go back and listen to that podcast here. Humans are…

1
Lifehacks On Relationships Series: Let's Talk Friends! 49:11

1+ y ago49:11

49:11

The next three episodes I am sharing some Lifehacks on Relationships: Family, Friends, and Romantic. 1. This is the second episode of this relationships series --whether we want to believe it or not, everything goes back to how we related to our caregivers as children. If you are just tuning in, go back and listen to that podcast here. Humans are w…

1
Lifehacks On Relationships Series: Let's Talk Family Relationships 35:00

2y ago35:00

35:00

The next three episodes I am sharing some Lifehacks on Relationships: Family, Friends, and Romantic. 1. This episode will kickstart this series as we dive into why I'm starting with "family" and not "romantic"--whether we want to believe it or not, everything goes back to how we related to our caregivers as children. Humans are wired for relationsh…

1
Let's Talk: Feeling Good in the Heart! (Sign Up for 5 Day Feel Good Challenge!) 17:48

2y ago17:48

17:48

The next three weeks I am focusing on the three aspects of feeling good: Body, Mind, and Heart. This is all in preparation for the free Five Day Feel Good Challenge starting October 3 and sign-ups are open! 1. In this final Episode to wrap up the preview of the challenge, I'm talking about Feeling Good in the Heart! Heart is where all roads lead to…

1
Let's Talk: Feeling Good in the Mind! (Get Ready for 5 Day Challenge!) 18:55

2y ago18:55

18:55

The next three weeks I am focusing on the three aspects of feeling good: Body, Mind, and Heart. This is all in preparation for the free Five Day Feel Good Challenge starting October 3 (Sign up opening up on September 28!) 1. This Episode I'm talking about Feeling Good in the Mind! The mind (brain) is deeply connected to our bodies. In conjunction w…

1
Let's Talk: Feeling Good in the Body! (Get Ready for 5 Day Challenge!) 24:28

2y ago24:28

24:28

The next three weeks I am focusing on the three aspects of feeling good: Body, Mind, and Heart. This is all in preparation for the free Five Day Feel Good Challenge starting October 3 (Sign up opening up on September 16!) 1. This Episode I'm talking about Feeling Good in the Body! The body is a live antenna. In conjunction with the brain, it is the…

1
Let's Talk: How We Are All Grieving (Still...) 33:58

2y ago33:58

33:58

This episode was recorded in August 2020 right in the thick of the beginning months of the pandemic. It resonates still--even as we still are navigating how the world has changed since it began. Learning how to accept the rather nebulous nature of grief is challenging. What matters is being able to name and feel our emotions in the safe witness of …

1
Let's Talk: Doing the Work & Healing Ourselves with Total Wellness Coach & Ayurveda Teacher, Anna Lawrence 1:04:05

2y ago1:04:05

1:04:05

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…

1
Let's Talk: Taking Back our Health in Midlife and Beyond with Primal Coach, Erica Woolwine 1:06:15

2y ago1:06:15

1:06:15

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…

1
Let's Talk: Handling Hard (When We need to practice that life being hard is the price of being alive) 23:51

2y ago23:51

23:51

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…

1
Let's Talk: Understanding Control (What you can, what you can't) and How Influence is Different 34:42

2y ago34:42

34:42

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…

1
Let's Talk: Showing Up For You--When we weren't shown what healthy support looks & feels like in hard situations 26:32

2y ago26:32

26:32

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…

1
Let's Talk: Hacking Happy 33:26

2y ago33:26

33:26

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…

1
Let's Talk When Change feels like Grief & Loss 33:25

2y ago33:25

33:25

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I help you be ready for it w…

1
Let's Talk When We Hotwire Connection (by Pretending we aren't feeling what we are feeling) 25:02

2y ago25:02

25:02

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for …

1
Let's Talk: When it feels HARD to express HARD emotions 19:02

2+ y ago19:02

19:02

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for …

1
Let's Talk Intimacy: Longing for intimacy in our relationships but it feels too close 29:41

2+ y ago29:41

29:41

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for …

1
How it feels to be "Left Alone" and "Left Behind" 14:37

2+ y ago14:37

14:37

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for …

1
LIFEHACK: When things get hard 27:08

2+ y ago27:08

27:08

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for …

1
Let's Talk FEELING ALL the Feelings 31:30

2+ y ago31:30

31:30

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for …

1
Let's Talk Pausing: Where Your Real Power Lies 30:22

2+ y ago30:22

30:22

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for …

1
Let's Talk About Trusting Ourselves: Trust is MY BIG ROCK these days. 20:14

3y ago20:14

20:14

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for …

1
LifeHack--Interrupting the Reacting 28:55

3y ago28:55

28:55

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for…

1
Let's Talk Acceptance 14:38

3y ago14:38

14:38

FREE>>>>Grab your "Navigating Hard Emotions" audio workbook here. As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it in…

1
Let's Talk Letting Go of Control 40:42

3y ago40:42

40:42

FREE>>>>Grab your "Navigating Hard Emotions" audio workbook here, includes the roadmap & tools discussed in this episode. As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blue…

1
Discovering What Empowers You To Feel Good with Jabez 53:38

3y ago53:38

53:38

FREE>>>>Grab your "Navigating Hard Emotions" audio workbook here, includes the roadmap & tools discussed in this episode. As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blue…

1
Let's Talk Navigating Your Feelings 28:52

3y ago28:52

28:52

FREE>>>>Grab your "Navigating Hard Emotions" audio workbook here, includes the roadmap & tools discussed in this episode. As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blue…

1
Let's Talk Trusting Your Own Feelings 29:40

3y ago29:40

29:40

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for…

1
Let's Talk Trying New Things 18:02

3y ago18:02

18:02

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for…

1
Let's Talk Untangling Conflict 39:53

3y ago39:53

39:53

As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time", utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for…

1
Let's Talk Relationships + The Importance of Connection 43:45

3y ago43:45

43:45

In this episode, I talk about relationships + the importance of connection. Here's some key takeaways: 1. Humans are wired for connection with other humans beings. We call that relationships. 2. Our earliest relationships with our caretakers (parents, guardians, etc) inform how we "do" relationships, behaviorally 3. We learn early on that relations…

1
Let's Talk Owning Our Pain 44:42

3y ago44:42

44:42

In this episode, I tackle the tough topic of pain--specifically owning our pain. Even when someone else has hurt us, mistreated us, betrayed us, or abused us--our pain from those wounds is 100% ours to deal with. It is our responsibility to figure out what to do with our pain so we don't: 1. Feel stuck in our pain--while pain happily drives us off …

1
Heather + Anna Lawrence, Life & Habits Coach: Discovering How Habits Help Your Feel Good 1:20:33

3y ago1:20:33

1:20:33

This week's episode is all about leverage habits and routine to help you feel good! Watch the full video of this podcast here. Listen into my conversation with Anna Lawrence, a life and habits coach who specializes in reshaping your morning and evening rituals - and is a Chopra-certified Ayurvedic Instructor. She is committed to helping you live sp…

1
Let's Talk Three Ways To Feel Good Now 34:21

3y ago34:21

34:21

This podcast is all about learning to FEEL GOOD, even when life DOESN'T. My first live video back after a month away felt great (even though the audio isn't that great--sorry!). The topic today is 3 Ways to Feel Good Now. When tough days hit, it's nice to know the way through, right? Having a map makes all the difference--because we understand what…

1
Lets Talk Curiosity: Saying Hello to You Again 38:01

3y ago38:01

38:01

This podcast is all about learning to FEEL GOOD, even when life DOESN'T. Today, we're going back into the vault again to January 2021, where we talked about the first phase of my program, Feel Good Now, saying hello to you again. 1. Content--Click here to follow along with the presentation. Writing prompts help us get the murky, hazy emotions OUT o…

1
Let's Talk Owning Our Stories 22:56

3y ago22:56

22:56

This podcast is all about learning to FEEL GOOD, even when life DOESN'T. Today, we're going back into the vault again to December 2020, where we talked about "owning our stories". A few things I mentioned in this episode definitely worth following up on: 1. Content--Writing prompts help us get the murky, hazy emotions OUT of our head & ON paper. Re…

1
Heather + Rev. Ivan Gonzalez: Clinical Therapy, Coaching, and Permission to Feel Good 1:04:50

3y ago1:04:50

1:04:50

This episode is one you won't want to miss so bookmark this for later, ok?! I had the best time sitting down to have the best conversation about clinical therapy, coaching, and permission to feel good with my dear friend, Rev. Iván Gonzalez. Iván is a pastor in downtown Orlando and Licensed Mental Health Counselor in private practice in central Flo…

1
Lets Talk Changing the Story We Tell Ourselves (From December 2020) 28:35

3y ago28:35

28:35

This podcast is all about learning to FEEL GOOD, even when life DOESN'T. Today, we're going back into the vault again to December 2020, where we talked about "changing narratives". A few things I mentioned in this episode definitely worth following up on: 1. Maria Forleo--This lady truly embodies multi-passionate coaching. I love her book, Everythi…

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