The only podcast in the universe featuring two white guys talking about movies, tv and video games. Hosted on Acast. See acast.com/privacy for more information.
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Hey gals! I'm your host, MJ! A Certified Personal Trainer, Advanced Nutrition Coach, Personal Development Mentor and founder of the Fit Life Fam - a community of girls thriving together with my health & mindset programs & guidance. Join our poddy as I drop weekly solo eps & guest interviews with both personal development game changers and health & fitness leaders to bring you the best tips for levelling up your life, removing the limiting beliefs holding you back from reaching your highest p ...
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Episode 699 - Pretty Ricky Late Night Special
1:07:02
1:07:02
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The boys dunk on Geoff Keighly and we got explicit reasons why. Levins' 10 funniest things on the Internet for the Guardian. Join our Patreon for another full episode every week and access to the Pay Fam Discord. Hosted on Acast. See acast.com/privacy for more information.
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Live from Levins's car, the boys talk Sydney Film Festival, Hit Man, The Acolyte and McDonald's. Find out who's rocking the craziest voice in The Bikeriders at patreon.com/heyfam Hosted on Acast. See acast.com/privacy for more information.
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Does the new Star Wars streaming show The Acolyte, set 100 years before The Phantom Menace, finally feel like new Star Wars? Angus has seen the first four eps and weighs in. Also what the hell is going on with Disney+, Pixar and Marvel? Sounds like another classic episode of Hey Fam to me! Hosted on Acast. See acast.com/privacy for more information…
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Angus is back and so is Furiosa in a brand new motion picture. Hear us delve deeper into the Mad Max-verse in Pay Fam: patreon.com/heyfam Hosted on Acast. See acast.com/privacy for more information.
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CNS calming tools to boost your productivity, lower stress and increase your happiness
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43:41
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In this ep we're talking about SIMPLE things you can implement into your days to calm your CNS without needing a 2 hour morning routine! Life is meant to be fun and enjoyable, not stressful & hard so let's make it just that! As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & beco…
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Your PCOS diagnosis could be wrong! Mine was and here's how I got my cycle back to normal naturally
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31:58
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If you're experiencing irregular or an absent period, maybe even diagnosed with PCOS, but you feel like something else is wrong and the doctors don't seem to be looking for all the right answers for you. I feel you babe cause I've been there! Even told my only 2 options were to freeze my eggs or go back on the pill (that' I'd already explained to t…
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How I overcame disordered eating & food anxiety to find freedom with food and my health
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33:50
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This one goes deep. I share my experience with restrictive eating, food anxiety, how it ruled my life & ruined my health and how I bounced back so you can do the same, or avoid it altogether! As always babe, if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident &…
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Why appetite suppressants can slow fatloss & how to shift your weight without them
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30:02
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I don't think there's anyone here who hasn't at least once either tried or had the thought to suppress their appetite for weightloss. I certainly did and actually tried it. In this ep, I'm sharing why they are actually bad news for fatloss and how to get rid of your unwanted kilos the easy & sustainable way. As always babe, if you have any question…
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Levins and Angus coming to you live from Japan. Hear the rest of our Japan adventures over at patreon.com/heyfam Hosted on Acast. See acast.com/privacy for more information.
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Weightloss V Fatloss - Why trying to lose 'weight' can hinder your fatloss
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29:49
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In this ep, I'm pointing out one of the lesser talked about issues when it comes to weightloss and fatloss and why aiming for weightloss could actually be stopping you from burning fat. Plus, ofc, how to optimise your fatloss and therefore, weightloss! If you have any questions for me or you'd love to discuss working with me to lose your unwanted w…
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Our first guy of the year stakes his claim on 2024, Angus went to the premiere of Challengers and Levins finally finished his quest to watch every Ghibli movie. Catch up with Vin Diesel in this week's Pay Fam: patreon.com/heyfam Hosted on Acast. See acast.com/privacy for more information.
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Long overdue yaps with the fellas about Ghibli, paying the bills and reading books. Hear another episode at Patreon. Hosted on Acast. See acast.com/privacy for more information.
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682 - Podcast Serial Killer (with Alexei Toliopoulos)
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45:30
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Levins finds some time in between being on the road with Certified Bean Boys Five, and old friend and technical Hey Fam third mic royalty Alexei Toliopoulos swings by Another new episode soon, we're a little busy at the moment but check out our Patreon for hundreds older episodes. Hosted on Acast. See acast.com/privacy for more information.…
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How to beat the 3pm sugar cravings & lose fat faster
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33:10
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There's a reason you're crashing at 3pm everyday and craving sugar like nothing else. And giving in to those sugar cravings (cause lets be honest, it's impossible by that time) its affecting your ability to lose weight. But, my girl, I got you! In this ep, I'm explaining why you're crashing, how to have energy & focus allll day, and how to avoid th…
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HEY FAM MERCH SALE! Take 15% off our award winning merchandise by entering the code STAYPRAYEDUP at check out. The boys sip on the Water of Life and yap about Dune: Part Two, the Taylor Swift Eras Tour and Drive Away Dolls. Hear more of our Dune: Part Two thoughts over at our Patreon. Hosted on Acast. See acast.com/privacy for more information.…
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We discuss the fallout of Madame Web, the Beatles Cinematic Universe, the Charlie Kaufman/Dreamworks movie Orion and the Dark and the end of the PS5. Hear our spoiler discussion of True Detective Season 4 over at Pay Fam: patreon.com/heyfam Hosted on Acast. See acast.com/privacy for more information.…
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HEY FAM MERCH SALE! Take 15% off our award winning merchandise by entering the code STAYPRAYEDUP at check out. Did somebody say web? Head to the depths of the Amazon with the Hello Family Boys as they research spiders and attempt to untangle the web that is: Madame Web and Sony's slate of Spider films. Hear another episode about GOOD FILMS we've se…
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What exercises are superior for building a lean, fit physique like Miley at the Grammys
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32:42
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Girl, just because someone who has a body like the one you want to build for yourself, does a certain style of workout, doesn't mean you HAVE to do that style of exercise too in order to reach your goal. In this ep, I'm breaking down how different styles of workouts affect your body shape and how to really create the bod you want using whatever wor…
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The boys yap about the new Donald Glover re-imagining of Mr and Mrs Smith and probably Duck Books or some shit. Listen to another ep where we definitely talk about Duck Boosk at Patreon. Hosted on Acast. See acast.com/privacy for more information.
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Episode 672: The Hey Fam Roast of Matthew Vaughn
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59:10
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Angus has a bad case of Argylle fever and the only cure is a new trailer for Death Stranding 2. Hear Levins count down his favourite games of 2023 in the latest episode of All The Small Games: https://www.tumblr.com/allthesmallgames/740748591409364992/106-the-best-indie-games-of-2023 Join us on Pay Fam for a spoiler filled discussion of The Curse: …
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How to create a successful life of ease & flow that has you excited to wake up each morning!
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43:35
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We're unsubscribing from stress & starting a new subscription for fun, play and happiness while we build the lives of our dreams! We didn't come to this life to struggle so in this ep I'm sharing my step by step guide on how to find ease, flow, happiness & a life you're fulfilled by! If you have any questions for me or you'd love to discuss working…
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We talk about the latest films, TV and games we've consumed this week PSYCHE no we don't haha it's just Duck Books and repeating old stories. Hear us scroll through Angus' Apple TV on Patreon. Hosted on Acast. See acast.com/privacy for more information.
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The foods & exercises that really target your fatloss
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We're cutting the BS in this ep, Fam! I'm diving into the myths to help you navigate the confusing info & see the fitness results you want, easily! And if you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable; Please send me a DM on Instagram or Facebo…
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The Holdovers, Princes of Persia, dam building... Yeah, I'm thinking we're back. Hear us yap about the new McDonald's summer menu and have our annual "what a weird filmography Gore Verbinski has" conversation over on our Patreon in a bonus Pay Fam episode. Hosted on Acast. See acast.com/privacy for more information.…
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Pro tennis player, Jack Chapman on motivation & mindset in fitness
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1:17:13
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If you're looking for motivation & some tips on mindset in fitness to reach your goals, this chat was LACED in gold nuggets of tips, advice, real life struggles & inspo from Jack, who has risen to the top of every sport he's played, including track & field, AFL, running & now tennis. One not to be missed! If you'd like to connect with Jack (he's al…
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The boys talk Poor Things, Ferrari and duck books in their most Satanic episode yet! Hear another episode about Jeremy Renner's return to music at our Patreon. Hosted on Acast. See acast.com/privacy for more information.
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How to make sure your goals & intentions for 2024 actually happen this year
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For my girls who are sick of getting to the end of the year and reviewing your goals only to realise you'd forgotten to action most of them And, whether you've already set your goals & intentions for 2024 or not, this ep is going to show you how to make sure you manifest, create & achieve everything you want this year! And if you have any questions…
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Episode 664: Christmas Movie Marathon
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1:15:29
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Timely reviews of Muppet Christmas Carol, Tokyo Godfathers, Four Christmases, Wish, Poor Things, The Beauty and the Beast Musical and Mad Max: Fury Road. Find out who our guy of the year is at patreon.com/heyfam Buy a freakin' shirt! Hosted on Acast. See acast.com/privacy for more information.
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Episode 662: The Best Movies of 2023
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1:14:21
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The Hello Family men count down their top 10 films of 2023. Hear another crazy episode each week by subscribing to our Patreon. Buy a freakin' shirt! Hosted on Acast. See acast.com/privacy for more information.
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Episode 660: The Geoff and the Heron
1:09:49
1:09:49
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The Game Awards were brazy, plus the start of our thoughts on Miyazaki's The Boy and The Heron. hear the rest of our Ghibli yap at our Patreon Hosted on Acast. See acast.com/privacy for more information.
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Emily & I share our top 3 crazy manifestations of 2023 and how to manifest anything you want
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54:05
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Ok but this chat was fun! We got a little silly, laughed a lot and shared the crazy things we've manifested this year alone and some of them still have us asking WTF?! If you want to improve your manifesting skills and create a life that makes you tingle with excitement - this ep is for you, babe! TELL US IN THE COMMENTS - What was your biggest tak…
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Episode 658: The Bussy World of Richard Scarry
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56:43
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The boys are back in town. BUY OUR MERCH Hear another episode at Patreon. Hosted on Acast. See acast.com/privacy for more information.
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How to use your thoughts to create your dream bod, fitness & life
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31:54
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I've seen this work for myself so many times I have to pinch myself about where I'm at in my fitness & life. But to make this concept work, I had to understand HOW it works, not just be told that it works. So, if you're not happy with where you're at in your fitness or life and don't know how to make what you want become your reality, this ep is fo…
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The key to your most confident Summer yet - PARTY without weight gain or food FOMO
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19:27
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Wanna have a hot girl Summer and enjoy alll the food, drink & parties, but don't want to gain weight and spend the whole time feeling bloated, lethargic and uncomfortable in your cute summer fits, or wind up in January having gone backwards with your fitness.. I gotchu, girl! I'm sharing my fave tip I live by & teach all my Fit Life Fam girls so th…
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Episode 656: Scott Pilgrim Minus Zero
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1:01:57
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Hey Fam Vs. The World. The boys yap about the new Scott Pilgrim anime series. We sell shirts now! Hosted on Acast. See acast.com/privacy for more information.
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Remove food fear, build insane confidence & face your fears to go after what you want with Kate & Bec Laidlaw
1:20:53
1:20:53
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If you don't have a great relationship with food or your body image right now, this chat is for you, girl! Kate & Bec are clinical nutritionists who, like me, began with the same food & body image struggles Come chill with us as we chat all things nutrition & building insane confident & self love, and more! If you wanna get into the Kate & Bec Laid…
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In the Amazon. Hear another episode at our Patreon. Hosted on Acast. See acast.com/privacy for more information.
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The Offical Hello Family Boys Review of Iron Man 33. Hear the second part of our review at Patreon. Hosted on Acast. See acast.com/privacy for more information.
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Learn to control your mind, & how you see yourself to become your fittest, most confident, successful & empowered with incredible mindset & personal development mentor Travis AKA 'The Technician'
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1:38:40
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Ok but this chat covered SOOOOO much that will help you identify beliefs you have built about yourself from your upbringing that are holding you back from reaching your highest potential in fitness & life We chatted for AGES and there's so much gold that's going to give you more ah-ha moments and more clarity than I can explain here So, if you know…
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PARTY this festive szn without fear of gaining weight
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24:43
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This one's for my girlies who get anxious about partying, consuming too many cals and undoing their health & weight progress to the point it either consumes you and ruins the fun, or makes you feel like throwing in the health towel until its all over Listen in as I share my tips on how to party this festive szn (cause there'll be many, am I right?!…
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Hey Fam, don't make it bad. Hear our review on David Fincher's The Killer over at Patreon. Hosted on Acast. See acast.com/privacy for more information.
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Is the new Mario game WONDERFUL? Hear our Killers of the Flower Moon review and thoughts at Patreon. Hosted on Acast. See acast.com/privacy for more information.
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Overcoming food FOMO to gain control of your eating, weight & health
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32:17
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In this ep, I'm sharing with you the huge key moment & realisation I had in overcoming my food FOMO that gave me back control of my eating and allowed me to create the body & fitness I wanted. I also talk about why we get food FOMO, the tricky stage you'll go through in the beginning where your brain will fight you to keep going back for the food a…
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We did it Joe. Hear another episode each week at our Patreon. Hosted on Acast. See acast.com/privacy for more information.
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Episode 644: McDonald's Presents Loki Season 2
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27:45
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Two boys in a car driving to the premiere of a TV show at a movie theatre that they're only going to so they can get McNuggets. Hear Part 2 at http://patreon.com/payfam Hosted on Acast. See acast.com/privacy for more information.
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Calorie intake mistakes that are stopping your fatloss
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27:12
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If you're trying to lose weight and are either going it alone, using a calorie tracker, or, even if you have a meal plan or program with a coach.. And you're not seeing fatloss results - this ep points out some common calorie intake mistakes you could be making that are preventing your progress. If you have any questions for me or you'd love to dis…
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What Italian food have you eaten lately? Join our Discord. Hosted on Acast. See acast.com/privacy for more information.
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Overcoming the mental struggles of being a parent & raising strong confident kids with Dad's Community founder, Stephen Charliehirst
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44:38
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Mum's, if you have a partner who wants to be a more present, at ease and happy dad, or, dad's listening in - this ep is for you! Stephen speaks on the emotional and parenting struggles he faced as a dad before launching Dad's Community - the world's fastest growing support & education group for Dad's. And how the changes he's made in himself is hel…
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Killin'. Hear another episode at our Patreon. Hosted on Acast. See acast.com/privacy for more information.
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