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Hey bestie you’re in the right place, think of me as your friend or older sister to hang out with. This podcast draws upon my life experiences and learnings so I can help you grow, learn, ensure your living your best, happiest life and be your best self. I share topics on life, self development, self help, relationship to self, motivation, inspiration, navigating life, girl talk, dating, lifestyle and everything in between and what’s on my mind. I rant, share my thoughts, observations, perso ...
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Hey Girl, I'm Sharrell, your new personal growth and wellness bestie! 👋🏿 Welcome to the Pretty Girl Progression Podcast where we strive to offer resources to black women seeking self-growth in their mentality, spirituality, and purpose. We also strive to build a community of like-minded women who lean on each other and continue to inspire each other through events, counseling, and self-growth practices. The Pretty Girl Progression Podcast is just one of those many resources. For more tips, t ...
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Join me in this episode, as I will be discussing different topics of today’s life.
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On-Air personality ‘Kierra M’ answers letters about #Relationships #Dating #Parenting #Career #Sex + MORE!
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Exploring The Intersections of Spirituality + Fandom, 'Hey Magaical Girl!' takes a witchy look at your favorite franchises in pop-culture for discourse, inspiration and magic.
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Hey Girl Hey is a weekly Podcast all about Life, Relationships and Everything fly!! Hey girl Hey is hosted by 2 outstanding, vivacious. dynamic woman, Koko & Cici! Join us every Monday to get yo LIFE!!!!
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Running podcast, made for you girl!
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Kayla Ybanez is an Instagram and Business strategist for online coaches who want to build their business without using age-old strategies like icky "Hey Girl" cold messages!
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Where positive girl talk, full of laughter and girl power inspiration happens!
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We are Nathan & Brad. And together, we spend entirely too much time talking about funny, but ultimately meaningless stuff. But, we have a damn good time doing it. You might as well listen along.
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🖤Hey, girl, if you’re southern and have any obsession with scrunchies, Netflix, or Starbucks, this podcast is for you!🖤
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Every other Thursday, the ladies will bring you relatable and unfiltered girl talk about love, sex, and relationships. Dom will hit you with beauty tips and Khloe will always leave you with pointers on keeping your mental A-1. Hey Girl! Don’t forget to follow us on IG @Hashtagheygirl If you have a topic you’d like for us to discuss, shoot us an @[email protected]. Support this podcast: https://podcasters.spotify.com/pod/show/hashtagheygirl/support
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As moms, we are the "Coordinators of Chaos!" Amanda and Mary Susan are sharing their lives as they unfold—all the sticky and messy parts of motherhood, marriage, raising kids, being single, friendships, and so much more! They are taking life's lemons and turning them into laughter. Real, raw and always funny and honest. Join the laughs and check out Hey Girl! Support this podcast: https://podcasters.spotify.com/pod/show/mary-susan-buhner/support
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An opinion is like the “p” in raspberry, it’ll always be there, but remains completely unnecessary! Two rambunctious Zendaya-enthusiasts, Julia and Miranda, discuss their thoughts on all things popular culture. From the top trends, to film reviews, celebrity drama, and more, Julia and Miranda hate to love popular culture in the 21st century. Join this celebrity-obsessed duo in their passionate, but pointless rants with new episodes every Wednesday. Email your two new best friends at pinraspb ...
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THGP unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.
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Hey girl, I’m Maddy (from @livingnsunshine on Instagram), and welcome to The Lessons I've Learned podcast! Every two weeks you can tune into a brand new episode about a different lesson I've learned so far in my life--and trust me, I've learned A LOT! My hope for this show is to make space for you to learn from me so that when you learn the same lesson I have, you feel less alone. Grab a drink and get cozy and let's listen to the lesson I've learned.
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Women, we weren't warned. Oh, Hey Girl is a podcast for authentically real women, co-hosted by coaches Cat Cole and Judi Fearless. Cat and Judi were each dying for an outlet for real, empowering conversations to share with women all over the world. Introductions and Facebook messages later and BAM--Oh, Hey Girl was born. Every other week, join our girl talks on topics like online dating mishaps, diva cups, getting over the impostor syndrome, preggo friends, 90's comebacks, Burning Man and mo ...
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Welcome to Hey Girl, Who Are You! Alyse and Taylor are a couple of girls talking about life, love and everything in between. Follow their journey of self-discovery while thinking about who you are and how you relate to the world around you.
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You know you deserve more out of life and you're ready to put down the self-shame, judgement, procrastination and step into your most radiant & confident self! HEY GIRL, that was me too! Own Your Power is your go-to podcast for personal development, purposeful living, and holistic wellness, covering all aspects of mind, body, and soul. This is the place to raise your energetic frequency and gain practical tools to create the life of YOUR dreams. Hosted by Brooke Clark, a Life & Purpose coach ...
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Hey everyone, Tori and Abbi here! Little about us...we grew up in the church, but didn't grow up with Jesus. From the outside eye we were always the "good girls" but it took a lot to get us to this point. Through this podcast we hope to bring glory to God, even if it's at the expense of the image we fought so hard to maintain. Don't be deceived into thinking we are perfect, holier than thou people- we are just people. We mess up, we fall short, but we striving to be godly-er girls all the ti ...
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Hey Group Chat! I know ya’ll see my text! There’s tea to be spilled. Each week we’re bringing you our unfiltered take on culture, news, dating and our lives as Black millennial women. We are coming to y'all with the honesty and eyerolls that only a text chain with your girls can. This is Black Girls Texting with Chelsea, Glynn and Sade.
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The Fearless Mujer Podcast - Latina Empowerment, Growth, Mindset, Faith, Confidence
Micaela Alva - Latina Empowerment Coach, Latina Podcast Coach, Podcast Mentor for Women, Latina Faith Podcast Mentor
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Hey Girl!! Welcome to The Fearless Mujer Podcast! No matter what season of life you find yourself in, here you'll be equipped with tools that will help you dream big so you can impact those around you. This is where you gain the tools to stop shrinking your voice, minimizing your gifts, and where you finally stop walking on eggshells, just because others know your past! The Fearless Mujer, is all about learning to navigate life's hurdles and setbacks fearlessly. Because , your past will only ...
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A podcast where women can be encouraged by informing and leave empowered. "As iron sharpens iron, So a friend sharpens a friend."
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Hey, girl hey ! We as woman knows how hard it is to just simply be us. But do we know that other woman like us feel the same way as we do ? Let’s get it out ! Let talk about the REAL topics at hands. Let get down t the source and let’s talk about it. This is our safe space, so lets get acquainted with each other in this introductory.
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Get a Taste of Taylor as she tackles the world one Hey Girl Hey at a time. The always irreverent and comical Taylor Strecker takes on pop culture in this weekly wrap up of her radio show, The Taylor Strecker Show.
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Hey Girl Hey! Welcome to Talk2Tina! Your home for empowerment, inspiration, crazy stories, and an all around good vibe. The purpose of this podcast is to uplift all who hear it, however, my target audience is women. I hope to provide a safe space that addresses self care, accountability, relationship advice, and a fresh perspective in all areas of life. As always, I hope this blesses you. Stay beautiful. Stay brilliant.✨
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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Emily Nichols | Habit & Fitness Coach
17548
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ri ...
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Hey girl! Welcome to the Death Before Decaf podcast. I’m just a small business Delaware entrepreneur trying to share my experiences so that other boss girls from all walks of life don’t feel so crazy! Or can at least embrace the crazy and boldly tackle whatever life throws at them 🖤
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Hey guys, this is YA GIRL'S KDrama Podcast! ..... Maddie, Christina and Elle have been hamming and hyping KDramas since 2022. Join them every week to discuss Rowoon, best KDrama kiss scenes, man lisps, korean men in headbands, and Rowoon. ... Also check out THE K.DROP for Maddie and Elle's take on all thing KPop, new and old. (still waiting on that Joshua Hong interview...) ..... PLEASE connect with the girls on INSTAGRAM: @yagirl_kdramapod, or on Discord: https://discord.gg/qkrUGAWVnG For ...
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After conquering the cinematic legend of Zac Efron on #ZacAttack, Joey and Joe moved onto their next target: Ryan Gosling. Hey girl. Do you feel that? That's boyfriend material. Love the show? Hate the show? Let us know! Email [email protected]. Presented by the CageClub Podcast Network.
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Hey Girl Hey it’s Tayyyyyy!!!! Discussing love, betrayals, entanglements, manifestations, encouragement, the touchy subjects, and let’s not forget our weekly dose of pipping hot tea…. Grab your wine of choice and come sip this tea w/me! Posting Each and every Monday 8pm EST TalkswTayy radio show Thursdays @8pm EST https://share.stationhead.com/bj3slElnEQu Support this podcast: https://podcasters.spotify.com/pod/show/talkswtayy/support
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Hey hey! I'm that girl Alanna, and in my podcast I share all the things about my walk with Jesus and what He has done & is doing in my life. I am a girl all about entrepreneurship, healing from my past, and living a life with God. IG: _thatgirlalannathomas website: https://alannathomas.com/
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Have you ever walked through trial after trial questioning how much more you can endure? Have you ever doubted how in the world God would call you to something with your broken past lurking around every corner? Have you ever just doubted God? Well sis, this might be the podcast for you. The Bible tells us that the storms of life are inevitable in this lifetime. I’ll dare to say that when you jump into the deep end with Jesus, that’s actually where the waters get rough. But the storm set out ...
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Business Woman of Many Avenues! IG: miahlynn | Twitter: Msmiahlynn | Email: [email protected]
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Hey, Rich Girls! This is Rich Girls' Guide, where we demystify the world of personal finance to help you create a financially successful & fulfilling life. I'm your host, Kirby, and I worked in wealth management for over 6 years before leaving the office to focus on raising my two daughters and growing my own business. Are you ready to chat all things money, budgeting & personal finance? Then you are in the right place! We'll dive into investing 101, learn how to build wealth, stock market i ...
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Hey there! I’m Smriti Notani AKA Real Girl on the interwebs (@realgirlco). I welcome you with a puja ki thaali and appropriately coy looks to my podcast – Real Talk. A lifestyle writer and blogger by profession, I was born with a penchant for keeping it real. On this podcast, I plan to cover topics that are a part of every Indian's life but are mostly unaddressed; in my own filmy, millennial, pop culture referenced way of course! Join me on my quest to quell the silence around our daily stru ...
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Hey Cosmic Witches, Divine Gossip Girls here, your one and only source into the spiritual happenings of the cosmos. Join spiritual practitioners Maggie, Karlie, & Sophie every Sunday for the 411 on all things spiritual, so make sure you are subscribed so you never miss a cosmic update. This podcast includes monthly forecasts on energetics, astrology, and how you can ground yourself into it. So pour a cup of tea and join us for some weekly channelled chats where we make spirituality fun and p ...
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Hey all, it’s your girl Phi bringing you authentic conversations to feed your soul and make you whole. Welcome to the conversations of A Likkle of This & A Little of Dat! I’m beyond excited to have these authentic conversations with you, and thank you for tuning in. Now, you might be wondering, what’s this show all about? Well, it’s about keeping it real—real talk, real stories, real growth. This podcast is a space for open, honest conversations—whether we’re talking about lifestyle, confide ...
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Hey Friends! Welcome to Life Lessons: A Modern Girl’s Guide to Biblical Truths. Grab your favorite coffee, pull up a chair and let’s chat. I’m so glad you’re here!
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Hey guys! We are some regular girls just wanting to hang out & discuss a variety of topics in today’s world. Hang out with us & feel like you’re part of our crew, because you are! 😊💕
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Hey guys, Welcome to The Gray show,I'm Jo Follow me for inspirational quotes,LOC care,sewing and more.
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Hey! It's your girl Eve. I'm starting a business and sharing my start-up struggle... who can relate? Let's talk!
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Hey Boo! Where have you been?!?!?! Ok listen listen listen...Here on the Twisted Motherhood podcast we will talk all things mommy and business! If those topics interest you, I invite you to grab a pen or pencil, a notepad and your favorite bottle of wine... pour a glass, take a sip and relax as you unwind to the topic of today’s episode. If you are returning, hey girl! Welcome back! Did you bring a friend? Well, if you didn’t... Take a second, yes - right now and share this episode with at l ...
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Faith Lived Out ~God’s Wisdom and Encouragement for the Christian Wife
Nanci Adamson ~ Christian Mentor I Bible Teacher I Speaker l Women’s Ministry Advisor
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The Biblical View of Marriage & Becoming a Submissive Wife Are you a Christian wife who wants the loving godly marriage that the Lord designed for you, but are unsure what that looks like or how to get it? Do you want to have confidence in your marriage and being the submissive wife you are called to be, without the fear that you’re doing it wrong? Is it a struggle to know what the truth is, to stop worrying all the time, and to put your faith and trust in the Lord? Then you’ve come to the r ...
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The Legend of the Blue Sea Review: Do we wanna be part of this world?
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Do we wanna be part of this MERMAID LORE world? We dunno …. Christina, Elle and Maddie finished The Legend of the Blue Sea (like 2 months ago LOLOLOLOL) and are here to talk about it! While they loved the first half of this drama, the second half had some….. problems, in their humble opinion. They’re here to hype (and ham) all the different parts o…
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Stop Starving Yourself and Wrecking Your Metabolism!
13:10
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When you're a midlife mom, you have seen so many restrictive diets throughout the years and you have probably tried many as well! However, that doesn't work anymore and all of the chronic restricting and yo-yo dieting has wrecked havoc on your metabolism! Today we're going to chat about why extreme restriction is probably causing you weight gain an…
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Yes, I recognize the irony of the perfectionist, self-critical person not wanting to admit they need help for their self-critical, perfectionist ways because they are self-critical and a bit of a perfectionist. Mental health is wild, y’all!By Bailey Anglin
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Episode 10: cosy autumn episode, autumn favs, pintrist inspired bucket list and chat about where I've been
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It's that time of year again, the cold weather has arrived, in Australia its autumn. But where ever you are in the world you get get into the cosy vibes too. Here I share my autumn favourites: beauty, life style, food and entertainment. And also share some solo pintrist inspired activities you can do. It's all about getting into the autumn spirit. …
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Happy 1st Birthday, Challengers! (A Love Letter)
1:07:21
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365 days ago, the greatest film--no--piece of art to ever graze this stratosphere was released. Of course, we are referring to the ever-evolving, life-altering, sweaty crevices-loving, Challengers. Julia and Miranda discuss their favorite (underrated) scenes, strongest (often unknown) details, biggest aha moments, greatest background character, and…
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76. May 2025 Cosmic Forecast: Energetic Themes, Astrology + Guided Practice
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Send us a text Hey Cosmic Witches, welcome back to another episode of the Divine Gossip Girls. ☾⋆⁺ May has arrived and it’s time to tune into the 411 on the cosmic energy supporting us. Karlie will give you the energetic themes, Maggie will give you the astrological forecast, and Sophie will tie it all together for you in a neat little bow, so you …
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If This Doesn't Change Your Mind... Let It Change Your Heart. (w/ Roger Sherrer)
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In this episode, we dive deep into one of the most unexpected spiritual journeys you’ll ever hear. Roger Sherrer didn’t just question faith—he rejected it entirely, and even lead former Christians astray. How did he become lead Pastor of a church? What caused such a deep and radical change? Whether you’re a skeptic, a seeker, or deeply religious, t…
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Spilling My Health Secrets: Detoxing Your Life and Reclaiming Your Power
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You think you’re eating healthy? Think again. This episode is packed with real health secrets—the ones they don't tell you. From detoxing your body, to reclaiming your power, I’m dropping the truth about what’s really going on behind the scenes when it comes to gut health, hormones, and the toxic wellness advice out there. It’s time to stop falling…
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This week is dedicated to Chelsea's new favorite movie Sinners! If you have not seen it then youll have to circle back to this episode once youve hit the theaters! ****** Make sure you’re following your girls on IG @blackgirlstexting, and on Twitter @blackgirlstext1. As always, please rate, comment and subscribe to Black Girls Texting on Spotify, A…
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HABIT HACK: The Paper Towel Theory and Fat Loss for Midlife Moms
6:07
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When I work with my clients, their goals usually include fat loss and/or muscle gain. The requires some specific workout programming like we do here and dialing in your nutrition, but some patience and a mindset shift. Today I'm going to share the "paper towel theory" to help you shift the mindset it takes when you are trying to lose weight so you …
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122 ~ Celebrating 42 Years of Marriage ~ Want To Know Our Secret?
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Last week, my husband and I celebrated 42 years of marriage. Often times when people find out how long we have been married, we are asked; What’s your secret? What is the secret to a long happy marriage? Given the rate of divorce these days and the variety of ideas that are out there as to what makes a marriage really work, we’re not surprised to b…
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BONUS EPISODE: 4 Reasons You Need to Stop Doing Random Workouts!
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If you want to see and feel results from your workouts, you need to stop doing random workouts each week! Following a program consistently and specifically made for midlife women (supporting your hormones, muscle growth and time efficiency) will ensure you watch your body composition change and confidence grow! Today I'm sharing 4 reasons why you n…
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Stillness and Kindness: The Keys To Inner Peace | Season 3 | Episode 47
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Send us a text In this episode of the Pretty Girl Progression Podcast, I’m diving into two powerful keys to inner peace: stillness and kindness. I’ll be sharing how learning to stay quiet through life’s challenges and embracing kindness as a natural way of being have deeply transformed my journey. These simple but profound practices have brought me…
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Unfiltered: Let’s Talk About Sex as a Christian, Part Two
45:48
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Welcome back to the podcast! If you’re reading or listening to this, I am officially on maternity leave which is so crazy to even think about. In today’s episode, I have my friend Ashley Jones on, and we are diving into all things sex. If you’ve ever had questions as a christian about this topic, but haven’t known where to go to seek out some answe…
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Are Women Choosing Independence OVER Marriage?
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Hey Rich Girls, Kirby here - Are women abandoning the idea of a traditional marriage with a man because they no longer need to rely on their income? Since the 1970’s, marriage as a whole has been on a steady decline, while women’s median wages have steadily increased over that same time period. Women have only had the right to obtain credit without…
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CHINGU CHATS: Maddie and Christina dive into TRIP TROPES!
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Happy April Chingu Chat, everyone! This segment is a special one at Ya Girl’s KDrama Podcast where Maddie & Christina talk about Korean-related things (like JK, for example). In this episode, the ladies discuss life happenings, dramas they are currently watching, and dive into trip tropes! They gush about their favorite ‘trip tropes’ in kdramas and…
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Supplementing your Hormone Health Journey with Ashley Rocha
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Supplements aren't a magic pill and solve all of your hormonal imbalances, girl! (no matter what anyone tells you on TikTok or IG!) You still have to put in the work with your healthy habits and create a lifestyle that leads to optimal health for yourself. However, supplements certainly add to those healthy habits you have in place! Today we're goi…
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Of C.S. Lewis' four Pevensie siblings I see myself most in Edmund, the younger brother who feels overlooked, under appreciated and frustrated with the circumstances of his life but it's within this story that I also found hope and joy...By Bailey Anglin
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75. We Try Spells Again: Business, Money, & Moving Spells
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Send us a text Hey Cosmic Witches, welcome back to another episode of the Divine Gossip Girls, and have we got some spiritual tea for you! This week, we decided to try spellwork again! We did this back in October (I will link the episode below), and it worked so well that we decided, "Let's do it again." Join us as Maggie flips through her book of …
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S9 EP 38 // Change that require courage! // Fearless Mujer Journey
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Amiga, on May 2 you're invited to join us in Houston for an empowering event where women are coming together to celebrate their strength and courage! Grab your tickets! This is a day dedicated to uplifting and motivating women to step into the boldness and authority God has planned for them! Come get inspired by powerful speakers, vendors and more…
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Today we celebrate Good Friday, but the darkest day in History. Take sometime to pause and reflect. This week we will talk about the history & theology behind the sacrifice of Jesus and how it all roots back to Gods promise from the very beginning of time. We hope this episode give you a new insight into the purpose of Easter, and the foundation of…
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Camille Rose Founder Janell Stephens Joins The Group Chat
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This week we are joined by the founder of Camille Rose, Janell Stephens! She shines a light on how she started and scaled her brand, how North West is a fan of the brand, and lets us know all about her new Guava and Curl collections. You don't want to miss this episode! ****** Make sure you’re following your girls on IG @blackgirlstexting, and on T…
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HABIT HACK: Are You Eating Too Much Protein?
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Everyone is talking about getting more protein in! It's everywhere online and we have for sure chatted about it here on the show. But what if you are going overboard on your protein? Protein does actually count towards your calories so if you are overeating protein over what you need for your daily calories (regardless if you're maintaining or in a…
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No shame here any longer, sis. There was a version of me I used to hide—the one just trying to make it through the day. In this raw and reflective episode, I’m sharing the power of nervous system healing, reclaiming your fire, and finally letting go of the weight that was never yours to carry. This is for the woman who’s done surviving and is ready…
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Ep.9 The Lessons I’ve Learned in 30 Years of Life
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Happy birthday to me! I am so excited do my annual birthday episode. This is 100% my favorite episode to record year after year. I hope you love this episode as much as I do. Here are the 30 biggest lessons I’ve learned in my 30 years of life! Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcast…
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Unfiltered: Let’s Talk About Sex as a Christian, Part One
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53:01
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53:01
Welcome back to the podcast! If you’re reading or listening to this, I am officially on maternity leave which is so crazy to even think about. In today’s episode, I have my friend Ashley Jones on, and we are diving into all things sex. If you’ve ever had questions as a christian about this topic, but haven’t known where to go to seek out some answe…
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121 ~ My Husband is Looking at Pornography ~ What Do I Do? ~ Part 2
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In this episode, we continue our talk about what you can do when you find out your husband is looking at pornography. Whether you've just discovered this or it's been a long-standing issue, here is where you will find hope and guidance. We will look at some practical steps you can take as a wife to help both you and your husband navigate this chall…
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4 HOT GUYS IN LOVE WITH HER, AND THIS IS HER PROBLEM. …. Obviously, we all share the same issues as this FL. I commonly declare that I will “only date hot guys from now on”, and then run into half-a-dozen in a day. All who simultaneously fall in love with me. It’s stressful, ok. ….. Crushology 101 is a super cute, fluffy college drama that is seemi…
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What I Wish I Did Differently in My 20s | Season 3 | Episode 46
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Send us a text In this episode of the Pretty Girl Progression Podcast, I’m sharing some of the biggest lessons I’ve learned looking back on my 20s. From the importance of cultivating and maintaining meaningful friendships to the missteps I made in dating, I’m getting honest about the things I wish I had done differently. After watching this video, …
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S9 EP 37 // Let's Talk About Shame // Shame to Shine Podcast Series
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𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚 𝐛𝐨𝐥𝐝 𝐝𝐞𝐜𝐥𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐬𝐭𝐞𝐩𝐩𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐜𝐨𝐮𝐫𝐚𝐠𝐞, 𝐫𝐞𝐜𝐥𝐚𝐢𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 𝐚𝐧𝐝 𝐚𝐮𝐭𝐡𝐨𝐫𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐫𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐟 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐛𝐞 you're invited to be part of Shame to Shine 𝐚 𝐟𝐫𝐞𝐬𝐡, 𝐧𝐞𝐰, 𝐛𝐨𝐥𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮! For more info and to save your spot click on the Interest Form / Save Your Spot (space…
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How Art Speaks Louder Than Words with Guest Dubi
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Welcome to another soul-stirring episode of A Likkle of This & A Little A Dat! Today, we’re tapping into the transformative power of art and how it speaks volumes—even when no words are spoken. Join your girl Phi in a heartfelt conversation with special guest, Adubi “Dubi” Akinola—a brilliant visual artist using his canvas to challenge, heal, and…
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Busy Mom with No Time for Your Health? 3 Starting Rituals to Make Your Habits Stick
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Having a hard time even getting started with a healthy habit due to the overwhelm you face as a midlife mom? Here's the secret to making your healthy habits stick--just get started. Today I'm going to share 3 starting rituals for your fitness, food freedom and mindset habits that are tiny to begin with, but have a trickle down effect that will buil…
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Who knew that being wrong could be so right?By Bailey Anglin
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74. Your Physical Pain and Body is Speaking to You - Learn How to Listen and Move With it!
24:53
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Send us a text Hey Cosmic Witches, welcome back to another episode of the Divine Gossip Girls! This week Sophie has brought the topic of relieving physical pain and connecting deeper to your body through somatic, intuitive movement to the spiritual tea table. We share our own personal stories of shifting how we move our bodies and use it as a way o…
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What sets Christianity apart from every other religions? In this episode we dive into the basics of our faith, and address some heavy topics that hold people back from experiencing the fullness of God. What do we believe? How should we live? How can you grow in your faith/become a new believer? Let's make it simple... but dive into the complex. Jes…
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This week all 3 ladies on our the show...FINALLY! We get into the infamous BBL smell, microplastics appearing in odd body parts, and the closing of Bedstuy's famous bar Bedvyne closing. ****** Make sure you’re following your girls on IG @blackgirlstexting, and on Twitter @blackgirlstext1. As always, please rate, comment and subscribe to Black Girls…
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HABIT HACK: 4 Tips to Help You Not Get Bored with Your Workouts
7:30
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Consistently following along a workout program (in particular a progressive overload strength training program) is how you will finally see results! But what if you get bored? You're tired of doing the same workouts week after week? I have 4 tips to help you not get bored, have some fun, all while staying on track to reach your fitness goals! Grab …
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S9 EP 36 // Shaping your story & stepping into your authority
23:46
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Last week I had the honor of being the emcee at the Book Publishing Academy 5th Annual Summit. It was incredible! This episode is part of the message I shared on the second day. I shared what it truly takes to share your story and do it with authority. Grab your cafecito and take a listen! P.S. Ready to make a bold declaration of stepping into cour…
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The Art of Nervous System Regulation & Being Turned On by Life
24:13
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In today’s episode, we’re diving deep into the core of what it means to regulate your nervous system, embody your feminine energy, and alchemize through somatic practices. If you’ve been feeling overwhelmed, disconnected, or stuck in a cycle of stress and burnout, this episode is for you. I’ll be sharing the tools, insights, and embodiment practice…
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If you’re listening to this, I am on maternity leave and currently soaking up all the baby snuggles and newborness with our first little one. Even just typing out those words still feels surreal. We are so excited to reveal our baby’s name to you all today, and share the story of how the Lord led us to the name we decided to go with. It was such a …
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