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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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Money Over 50

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Money Over 50

Dallas & Michael of Money Over 50 Financial Advisers

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An Australian podcast that provides useful information on retirement planning, superannuation, and the financial world in an easy-to-understand manner. Contact the financial planning experts Michael Hogue or Dallas Davison of Money Over 50 Financial Advisers via email podcast@mo50.com.au
 
My name is Benas and I'm passionate about traveling, sports and coffee. In this podcast I will aim to combine all three of them by 'zooming' around the world and talking to sports professionals and coffee savants around the world while having nuanced conversations about different topics within their profession. If you're interested in hearing the stories and lifestyles of high achievers, the biggest lessons throughout their life, their mindsets within their respective sports then please subs ...
 
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show series
 
In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong. The 4 Worst Ways to Judge Your Workout Success. (2:47) #1 – Soreness. (You should feel little to no soreness.) (8:10) #2 – Sweat. (Some of the best workouts don’t make you sweat.) (17:10) #3 - How hard it was. (Hard is easy …
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you’re not going to get nearly the same benefits you get from exercise! (3:33) The fascinating way people use the suicide hotline. (14:40) The power o…
 
This week we're joined by Micah Brakefield! Micah holds dual BJJ black belts under Don Whitefield and Nabil Salameh, and is the head coach at 10th Planet Etobicoke. Micah joins us to discuss the importance of unorthodoxy and creativity in Jiu-Jitsu. Micah's Instagram: https://www.instagram.com/micahbrakefield/ Micah’s Twitter: https://mobile.twitte…
 
Ten Weird Ways to Boost Workout Performance Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25) Ten Weird Ways to Boost Workout Performance. #1 - Have salt and water. (3:07) #2 - Pick an awesome playlist. (6:50) #3 - Train in the afternoon. (9:34) #4 - Workout in a new place. (12:03) #5 - Take twi…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47) Being socially aware and saying less. (9:17) Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46) Why Justin is a little disappointed with the Star W…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27) Letting things go in pursuit of your true passion. (6:23) The pros an…
 
“Dre”: Andrej Lemanis, one of the top coaches from Australia joined my podcast today. The Australian coach with Latvian heritage has a rich history of coaching after he stopped playing at a young age. His most notable stop was with the New Zealand Breakers from 2005-2013 where he turned the program around and won 3 NBL championships in a row and to…
 
In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31) Understanding the mental gymn…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20) Kids do silly things when they are young. (11:47) Justin had a great Father’s Day. (22:04) Euphoria is too much for Sal. (24:52) The HUGE difference between targeted vs. broad supplementation and w…
 
You may earn a ton of cash and still be broke in retirement. How is that possible? Well, your retirement wealth depends not just on the money you make, but on how you transfer those hard-earned bucks into experiences and possessions. People have different ways of viewing money. But money is simply a “medium for transferring work and enterprise into…
 
This week we're joined again by Rob Biernacki! Following up on a previous episode, Rob introduces Island Top Team's proprietary system for constraint-based training. He calls it "F**k Your Jiu-Jitsu," because he's Rob Biernacki, so of course he does. FYJJ has four categories: sweeping, passing, top control, and submission control. BJJ Concepts: htt…
 
In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism. Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06) Six Ways How to Do Cardio & Not Lose Muscle. (4:08) #1 - Building muscle & strength should be th…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44) Optimism and its connection to a longer lifespan. (13:36) The power of belief. (17:10) Organifi continues to EXPLODE! (24:40) When conversations with your kids …
 
In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33) How kids are so in tune with things. (15:02) Every once in a while, your genetics come out. (20:05) When studies confirm old wisdom. (25:38) Grass-fed versus …
 
In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer. Some jobs require a DEEP passion and some don’t. (2:11) Ten Reasons Why You Should NOT Become a Personal Trainer. #1 - You deal with A LOT of DIFFERENT people. (5:51) #2 - Failure is part of the job. (10:59) #3 - Hard to make money. (15:31) #4 - You work A LOT of…
 
"Will": Will Weaver is a long-time Basketball coach who's journey has taken him from the Texas Longhorns program through Sam Houston State all the way to the NBA. Along the road he has coached as a Head Coach in the GLeague and as well as in the Australian NBL leading the the Sydney Kings. Our common path has crossed several times during our "summe…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30) Eat protein FIRST y’all! (22:33) A strategy to limit overeating. (24:10) Justin on starting from scratch with his new …
 
This week we're joined by Robert Drysdale! Robert brings his extensive experience, both as an elite grappler and historian, to discuss the BJJ "generation gap" and how he's witnessed the art evolve. A really insightful conversation about the importance of history, the evolution of coaching, how rulesets have changed the sport, and fundamentals vs. …
 
When you were a kid, do you remember visiting friends’ fancy houses and comparing them to your own? For Dallas, the epitome of a fancy house was one that had an ice maker. If one of his friends had a house that featured one of these, in his eyes, they had really “made it” in life. As an adult, Dallas is now contemplating becoming one of these peopl…
 
In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage. The difference between being in “shape” and being “shredded.” (2:24) Why Mind Pump doesn’t recommend this for MOST people. (8:38) Eleven Steps to a Single Digit Body Fat Percentage. #1 - Recognize it’s temporary (or suffer the consequences/have a back-out …
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching) Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four s…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11) Proud Dad moments. (11:04) Why Top Gun: Maverick left an impression on Justin. (14:30) How birth control has be…
 
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Kelly’s background in the space and how she started her practice. (2:37) Turning your side hustle into an impactful career. (3:43) Teaching people how to support their blood sugar through the foods they are eating. (6:38) What are hunger hormones and how do they affect our behaviors? …
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you are not getting results and feeling crappy, STOP GUESSING, TEST! (3:46) Joovv x Under Armour. (33:16) How Aurelius wants to lift like Dad. (38:57) Mark Cuban versus Big Pharma. (46:31) One win in a world of corrupt politicians and the unint…
 
If you are married or in a long-term relationship, then your money is all in ‘one bucket’. According to family law (and Centrelink), you and your partner don’t have separate money – regardless of who earns more. However, there are ways that you can benefit from paying less tax based on how you treat certain assets and whose super you put more money…
 
This week we're joined again by Matt Kirtley! Matt, better known by his internet handle Aesopian, is a lead moderator on Reddit's /r/bjj and an instructor at Inverted Gear Academy. During the day, he's also a web development and search engine optimization (SEO) specialist. In this episode, Matt draws on his BJJ and SEO experience to share some webs…
 
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise. When it comes to fat loss and health, NOTHING beats resistance training! (2:22) 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health. #1 – Speeds up metabolism. (9:25) #2 – This allows you to target, sculpt and stre…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: With the obesity epidemic, there is one main culprit, and it is not fat or sugar. It’s ultra-processed food. (2:46) How Dippin’ Dots makes their money may surprise you. (18:33) The sneaky business of raising prices for less product. (24:38) Magic …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36) Another study that highlights how POWERFUL and EFFECTIVE resis…
 
In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence. What was the impetus behind writing about confidence? (2:32) Why you don’t have to feel confident to get started. (4:25) How do people take the first step? (8:54) Make your negative voice your bitch and BFF. (16:53) Your dreams are a gamble, BET ON YOUR…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15) These ‘water bears’ just will not die! (17:59) Does THC impair your vision? (26:29) The impact of magnesium deficiency on your sleep. (31:20) Debunking the claims of long COVID sympt…
 
Need to send money overseas? Or going travelling? Are you prepared to lose thousands in currency conversion fees, and happy to keep the big banks in business, who – for far too long – have controlled international transfers? As you can see by our excessive use of questions, we’ve been looking for a cheaper way to deal with overseas money transfers …
 
This week we're joined by Brandon Mccaghren! Brandon is a 10th Planet black belt under Eddie Bravo and the head instructor at 10th Planet Decatur. In this episode, Brandon explains the concepts behind the rubber guard, how it integrates into a more conventional gameplan, and why we haven't seen much rubber guard success in high-level competition. B…
 
In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day. One of the MOST important steps when it comes to fat loss and muscle gain, is figuring out how many calories your body needs every single day to maintain. (2:24) Understanding your metabolism, tracking, and the extreme variance…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35) ‘Italian time’ is a real thing. (19:44) Shattered glass and sore backs. (26:42) Why do modern homes burn faster? (34:52) Defining a t…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite “old school” bodybuilding wisdom when it comes to training and nutrition, and the importance of novelty when performing mobility movements. Mind Pump Fit Tip: Body …
 
In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss. ALL rep ranges build muscle and burn body fat. The key is WHEN to use the rep ranges, HOW to use them, and WHAT they do for your body. (2:18) Addressing two myths regarding rep ranges. (8:22) The 3 Best Re…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Intuitive eating is NOT instinctive eating. Don’t confuse the two. (2:54) Why Mind Pump respects and values comedians so much. (13:35) Were you ever a big Jackass fan? (17:37) Is Monkeypox a thing?! (24:57) How car recalls are calculated. (28:08) …
 
DONATE TO UKRAINE: Lithuania: https://www.panrs.lt/krasto-apsaugos-ministerijos-rekomendacijos-del-paramos-ukrainai/ Germany: https://helferschwein.de International: https://www.blue-yellow.lt/en/ "Boki": Boštjan is an accomplished player on various levels, from Europe to NBA, he has seen it all. After starting off as a prospect in Italy and being …
 
This week we're joined by fan favorites Rob Biernacki & Stephan Kesting! Rob and Stephan's newest instructional, "BJJ for Old F***s," explains concepts and tactics for safe and effective Jiu-Jitsu as you age. We dig into their ideas in this episode. A great listen for older grapplers, or anyone concerned about maximizing safety and effectiveness. G…
 
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