On today’s episode of I AM HOME, our hosts Tyler, Hilary and Becca debunk home and design myths, focusing on dopamine decorating. Wondering what that is and how it works? Our team breakdowns the newest interior trend that showcases bold colors and prints, interesting textures and playing with décor that sparks joy and nostalgia. Join us for this in…

Although fasting has been used for thousands of years for various reasons, it has recently become a hot topic in medicine. But, is water fasting just a fad, or is it a proven method for healing? Join me for a lively discussion with Dr. Csilla Veress on the transformative effects of water fasting, the myths surrounding it, and what you need to know …

On today’s episode of I AM HOME, our hosts Tyler, Hilary and Becca are joined by Ann Woodford, Jennifer Bryan and Derek Paben, NFM employees who are also parents. All this month we’re debunking home and design myths; today’s focus is on parenting. You’ve heard it all – those good and bad myths about being a parent. So, which ones do you brush off a…

On today’s episode of I AM HOME, our hosts Tyler, Hilary and Becca are joined by Will Duncan and Russell Weaver, from NFM’s Electronics. All this month we’re debunking home and design myths; today’s focus is on smart home electronics. If you’ve been wanting to manage your thermostat, upgrade your security systems, even connect your sprinklers all f…

How difficult is vegan and sustainable eating, travel, and living in Japan? Come in and listen as Brigitte discusses the topic with sustainable travel expert and Hiroshima tour guide Joy Jarman-Walsh, one of the forces behind Japan's sustainable travel improvements. In this episode, we cover: - Joy's journey in discovering that it was possible to b…

Join us for an engaging episode as we talk about Rethinking Bone Broth with Sally Malanga. Sally is a passionate advocate for health and wellness, an entrepreneur, and the creator of organic plant-based beauty and wellness products. Sally's mission goes beyond improving health and saving animals; she is dedicated to healing the planet. Her products…

On today’s episode of I AM HOME, our hosts Tyler, Hilary and Becca are joined by Will Duncan, from NFM’s Electronics Pro Services. All this month we’re talking about investing in your home; today’s focus is on outdoor entertainment. If you’re wanting to make your home the go-to hangout spot this summer, now’s the perfect time to consider enhancing …

Do you want to avoid suffering from swollen, achy, hot joints, feeling fatigue, or struggling with mobility? Or decrease your risk of cardio-vascular events? Those issues often associated with aging are not inevitable! Join Brigitte in conversation with Linda Tyler, author of The Plant-Based Anti-Inflammatory Cookbook and creator of GraciousVegan.c…

On today’s episode of I AM HOME, our hosts Tyler, Hilary and Becca are joined by Sara Young & Kym Nastase, from NFM’s Kitchen and Bath department. All this month we’re talking about investing in your home; today’s focus is on bathroom remodels which can be an overwhelming and daunting project. But in this episode, our hosts breakdown how to create …

On today’s episode of I AM HOME we’re celebrating the Berkshire Hathaway Annual Shareholders Meeting! Our hosts, Tyler, Becca, and Hilary are joined by NFM’s Community and Public Relations Manager, Andy Shefsky to do some impromptu interviews with Berkshire Stockholders! Omaha is buzzing with Berkshire Fans from all over the world, with different b…

On today’s episode of I AM HOME, our hosts Tyler, Hilary and Becca are joined by Janet Lura, a long-time NFMer who specializes in patio buying for the store. All this month we’re talking about investing in your home; today’s focus is on everything outdoors. If the warmer weather is motivating you to spruce up your outdoor living spaces, this episod…

Food affects everything, including fertility. From hormonal balance to reproductive health, the nutrients we consume play a crucial role in our ability to conceive. What specific nutrients are essential for supporting fertility? How does our diet influence hormonal balance and fertility outcomes? Join us in this empowering episode as we explore the…

On today’s replay episode of I AM HOME, we’re celebrating the kickoff of Berkshire Hathaway’s Annual Shareholders Meeting! Our hosts are joined by Amy Myers, Chief Marketing Officer at NFM, for an in-depth interview with Todd Combs. Todd is multi-billion-dollar investment manager with Berkshire Hathaway and is also the President and CEO of GEICO. T…

On today’s episode of I AM HOME, our hosts Tyler and Becca are joined by Will Chapman, who is a member of NFM’s category analyst team. All this month we’re talking about investing in your home; today’s focus is on indoor recreation. From air hockey to darts, we’re diving into ways you and your friends and family can have fun at home. Will shares so…

This is a can't-miss episode! Join me in conversation with Elaine Perlman, Executive Director of Waitlist Zero, an advocacy group committed to ending the kidney shortage in the United States. In this episode of the Vegan Family Kitchen Podcast, Elaine shares her deeply personal journey from embracing veganism and healthy plant-based living to becom…

On today’s replay episode of I AM HOME and in excitement for the upcoming Berkshire Hathaway Annual Shareholders Meeting, our hosts are joined by Amy Myers, NFM’s Chief Marketing Officer, to interview Ted Weschler. Ted is one of Berkshire Hathaway’s top investment managers and has been with the company since 2011, but Ted has been in the finance in…

On today’s episode of I AM HOME, our hosts Tyler and Becca are joined by Holli Wrieth and Kathy Cowles. Both are NFM team members with years of experience in gardening and landscaping. All this month we’re talking about investing in your home; today’s focus is on landscaping and how investing in your home’s curb appeal can be easy and affordable. J…

On today’s episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by Papillion, NE native Cade Johnson, a professional wide receiver currently in free agency. Join us for this entertaining and insightful conversation where Cade shares childhood memories, what it’s like putting in work to play in the NFL, as well as the ups and downs he’…

Have you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment? In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the emotional roller coaster ride and the valuable lesson…

On today’s episode of I AM HOME, our hosts Tyler, Becca and Hilary continue this month’s series on sustainability. They’re joined by Ryan Davenport, an NFM buyer in Electronics Inventory Flow, who shares more on the nationwide demand for environmentally friendly power tools. Join us for this educational conversation breaking down how to reduce your…

On today’s episode of I AM HOME, our hosts Tyler, Becca and Hilary continue this month’s series on sustainability. If energy efficiency is something that’s important to you, and you’re in the market for new appliances, the hosts breakdown companies making sustainability part of their core brand and business practices. Join us for this informative c…

Changing the face of traditional dentistry begins with understanding the crucial role of oral health in your overall well-being. Today, we are privileged to welcome Dr. Sanda Moldovan (@Drsandamoldovan), an award-winning, board-certified periodontist, licensed nutritionist, and founder of Orasana, to our podcast. Dr. Sanda brings knowledge and expe…

On today’s episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by Scott Evans, Horticulture Program Coordinator for UNL – Douglas-Sarpy County Extension. All this month we’re talking about sustainability; today’s focus is on gardening and how it plays a role in our community’s sustainable future. Evans shares how you can create a fri…

On today’s episode of I AM HOME, our hosts Renee, Becca and Hilary are joined by Bethany Bratches and Chelsea Heppner, two of NFM’s Interior designers in Omaha’s Design Gallery. Closing out our home improvement series, we discuss window treatments - everything from blinds, shutters, curtains and more! If you’re wanting to refresh your windows, our …

Are you prepared to embark on a transformative journey toward holistic health and wellness? Join us as we delve deep into the realm of skincare and overall well-being with our esteemed guest, Dr. Marjon Vatanchi. Dr. Marjon is not only a distinguished dermatologist but also an expert in Dermatology, Mohs Micrographic Surgery, Pediatric Dermatology,…

On today’s bonus episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by Candi Jones, Executive Director of Girls Inc. As we celebrate Women’s History Month, we’re highlighting the incredible work being done at Girls Inc. where young girls are prepared for the world. The hosts learn more about volunteer mentoring, the organization’s f…

On today’s episode of I AM HOME, our hosts Renee, Becca and Hilary are joined by Bethany Bratches and Chelsea Heppner, two of NFM’s Interior designers in Omaha’s Design Gallery. Continuing with our home improvement series, we discuss how wallpaper is a canvas for creativity in every room! Whether you’re looking for minimal or texture, big and bold …

On today’s bonus episode of I AM HOME, we celebrate Women’s History Month! Join us for this thoughtful and insightful discussion with a panel of NFM’s esteemed leaders. Amy Myers, Chief Marketing Officer, hosts this conversation on leadership, navigating workplaces and celebrating the accomplishments of women. Included in this panel are Nastasia Wi…

On today’s episode of I AM HOME, our hosts Tyler, Renee, Becca and Hilary breakdown the history and tradition of Spring Cleaning. If you’re ready to declutter, join us for this helpful conversation on the importance of a clean space, the mental health benefits, as well as the tools and techniques to achieve the deep cleaned, comfortable home you’ve…

Join us for an engaging conversation with Arti Mala, the mastermind behind First Seed Foods. In this episode, Arti opens up about her journey to founding and growing her innovative plant-based, oil-free Indian food delivery service. Get ready to dive deep into the world of healthy eating trends, the challenges of entrepreneurship, and the delicious…

On today’s episode of I AM HOME, our hosts Tyler, Renee, Becca and Hilary are joined by Dave Chambers, NFM’s Director of Flooring. If you’re exploring the idea of updating and finding new flooring, this episode is for you! Refreshing your floors is a home improvement project, and with that in mind our hosts share the research you need to do ahead o…

On today’s episode of I AM HOME, our hosts Tyler, Renee, Becca and Hilary are joined by Nora Gomez, Chief Merchandising Officer for NFM. The hosts learn about NFM’s newest in-house and exclusive to NFM collection, 37B, that has hand-picked furniture and unique accents encouraging you to discover a style that’s all your own. Join us for this fun and…

In light of the escalating threat of climate change, urgent action is paramount. But how do we not only address this pressing issue but do so with climate justice? How can we confront climate solutions head-on, ensuring equitable outcomes for all? And what simple yet impactful steps can each of us take to contribute positively to the cause? Join me…

On today’s episode of I AM HOME, our hosts Tyler, Renee, Becca and Hilary breakdown NFM’s most popular pins on Pinterest. Whether it’s form, function or style you’re saving to your Pinterest board, you’re sure to learn more about the latest trends. Join us for this fun and informative conversation where our hosts share their favorite finds and some…

On today’s episode of I AM HOME, our hosts Renee, Tyler, Becca and Hilary play a fun riddle game of perfect pairs sold at NFM. Join us for this lighthearted Valentine’s Day episode full of brain teasers that could inspire the perfect gifts for your Valentine.By Tyler Wisecup, Becca Sudbeck, Hilary Woltemath, Renee Quevedo

How does culinary and lifestyle medicine reshape healthcare? Join us as we explore "The Future of Culinary & Lifestyle Change" with Olivia Thomas! In this episode, Olivia shares her journey as an RD, her passion for integrating more plants into lifestyles, and the challenges in nutrition and lifestyle that led to her innovative solutions. Olivia We…

In this episode of the Vegan Family Kitchen podcast, host Brigitte Gemme talks with her guest, Deborah McNamara - a Vancouver-based counselor who is fascinated by the relationship between food and our connections with each other. Deborah discusses her experiences with helping adults make sense of their relationships with food and children, giving i…

On today’s bonus episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by Osa Odighizuwa, defensive tackle for the Dallas Cowboys to talk about all things football, growing up, his foundation focused on caring for single parents and their children, as well as decorating his home in Dallas. Join us for this lighthearted conversation whe…

On today’s episode of I AM HOME, our hosts Renee Quevedo, Tyler, Becca and Hilary are joined by NFM’s favorite tech-head Russell Weaver to shine a light on Smart Lighting. Whether you’re looking for convenience or security, there are so many solutions to make your everyday easier. Join us for this informative episode where we learn about trends, te…

What exactly does it mean to grow vegetables regeneratively? How can farming be a force for good, not just in the food industry but for the planet as a whole? In this episode, I chatted with Bob Jones, the co-owner and CEO of The Chef's Garden in Huron Ohio. We talked about the roots of their family-owned and operated vegetable farm, their commitme…

On today’s episode of I AM HOME, our hosts Renee Quevedo, Becca and Hilary are joined by Sara Young and Kym Nastase, both are designers in the kitchen and bath department at NFM. If you’re considering a home renovation in the new year, this episode is for you! Tackling a home improvement project can be overwhelming, so our guests share insightful k…

On today’s episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by NFM’s Process Improvement Supervisor, Dave Welch. If you’ve got a junk drawer, too much stuff, or you simply want to organize your life - this episode is for you! The hosts share practical ways to de-clutter your life based on the 5S Lean Thinking and Methods approach …

On today’s episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by NFM Brand Strategist Renee Quevedo. Your home life should be your best life and for the last year our hosts have shared insightful ways we can make that happen. If you’re wanting your home to better align with the life you want to lead, this episode breaks down three s…

Entering the world of medicine, where the goal is to keep people healthy, we discover different areas. One notable field is preventive medicine, and within it, we find something called lifestyle medicine. But what sets lifestyle medicine apart? What makes it special in promoting health? Let's break down the uniqueness of lifestyle medicine and unde…

On today’s episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by NFM experts Russell Weaver and Vicki Pospisal. Time is our most precious asset – so how do we make the most of our time in 2024? Join us for this interesting conversation about managing your efficiency at work and at home to lower stress. From making lists and shared c…

On today’s replay episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by Stacy Garcia, an entrepreneur and multi-business founder in textiles and design. Stacy recently created an exclusive pop-up collection at NFM that blends everyday eclectic with functional, timeless pieces. Join us for this insightful conversation where Stacy sha…

Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutrition. Today we are joined by the power couple, Ja…

On today’s replay episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by Tamara Day, host of reality TV’s Bargain Mansions, where her team designs and brings neglected Kansas City homes back to life. Tamara shares how she got her start in renovating homes, as well as her favorite memories from the show including an incident with her …

Ready for a healthy gut journey? This is Part 1. Your gut's filled with trillions of micro buddies called the microbiome. They're the VIPs for digestion, immunity, and mood. If these are off-balance, it can cause issues like tummy troubles, weak immunity, and even mood swings. Skip the meds and let's get back to the gut basics – good food and nutri…

On today’s replay episode of I AM HOME, our hosts Tyler, Becca and Hilary are joined by Teresa Ruback, a private chef, about her interesting cooking history. She interned with Wolfgang Puck at the original Spago and cooked for Olympians, rock stars, presidents, kings and queens. Ruback pulls back the curtain on what the life of a private chef looks…