Exploring the behaviours, mindset and mentality of High Performers.
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Have you ever dreamt of somewhere else ? Living in a different country with a different culture, language, way of life. My guests took that step. This is their story.
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Welcome to the Wellness with Mo podcast, where I uncover the extraordinary stories of individuals from all corners of the globe. Join me as I delve into the journeys of these remarkable people and explore the profound impact their experiences have had on their own well-being and that of others. From triumphs to challenges, each episode is a testament to the resilience of the human spirit and a source of inspiration for your own wellness journey. Tune in and discover the transformative power ...
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MAD Talks is a storytelling and content platform that brings you access to stories of aspiring entrepreneurs, business leaders and inspiring thought leaders. We are MAD because we want to Make A Difference by empowering leaders of the next generation to harness the momentum of our increasingly fast and innovative world. This is the opportunity to speak with your voice. Inspire and be inspired.
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Join us on The Creative Jam as we immerse ourselves in the creativity of this social age. The world is full of creative outlaws and they deserve their moment in the sun. We speak to the makers and try to understand the game-changers. Not everything we come across makes sense but isn't that part of the fun?
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Heba Ayad C.E.O of Talent 360 sheds insights on the challenges faced by Women Entrepreneurs
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In this week’s episode of "Wellness with Mo," I had the pleasure of talking to Heba Ayad, an amazing CEO and entrepreneur, about the challenges that lead to there being still very few women entrepreneurs in Egypt. We also delved into why extreme career shifts can sometimes be necessary during a transformational journey.…
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In this week's episode of Wellness with Mo, I have a very special guest. Please give a warm welcome to Omar Samra. Omar shared with me his awe-inspiring story and the challenges he had to endure. We talked about the power of the mindset and how, to achieve your dreams, you need to step outside your comfort zone.…
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Dr. Sanghita Polley talks about Embracing the Growth Mindset
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In this week's episode of , I had the pleasure to talk with Dr. Sanghita Polley about how we can implement mindfulness practices in our daily life. We also discussed the differences between a growth mindset and a fixed mindset. Check out the episode!By Mohannad El Khouly
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Dr Maha Magdy talks about Wellness in the workplace environment
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In this week's episode of "Wellness with Mo," I sit down with Dr. Maha to discuss her incredible journey from being a pharmacist to becoming a wellness coach. We delve into the mental health challenges prevalent in the workplace and explore strategies for management to effectively empower wellness programs.Tune in to gain valuable insights on:Dr. M…
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In this week's episode of Wellness with Mo, I had the pleasure of talking to Esraa Zaki, a Self-Reflective and Executive Coach. We delved into her inspiring story, exploring how she battled depression. Additionally, we discussed the difference between spirituality and religion.Tune in to hear Esraa's insights and experiences!Don't forget to like, c…
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Wendy Watson: A Journey to Spiritual Advisor
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In this week's episode of Wellness with Mo, where I had an enlightening conversation with Wendy Watson, a spiritual advisor, mindset coach, and speaker. We delve into Wendy's incredible journey, discussing the challenges and obstacles she faced along the way. From toxic relationships to personal growth, Wendy shares valuable insights that have shap…
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Unfiltered: Dina Hosny's Entrepreneurial Journey & Challenges
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Step into the world of entrepreneurship with Dina Hosny as she shares her inspiring journey and the hurdles she conquered as a young entrepreneur. From navigating challenges to celebrating victories, Dina's story is one of perseverance, innovation, and passion. Join us as she dives into the highs and lows of building a business from the ground up, …
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Nesma Ghazi talks about her unique HR journey
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In this week's episode of "Wellness with Mo," join me as I chat with Nesama Ghazi about the vital process of onboarding new employees. We dive into why onboarding is crucial for breaking barriers between new employees and the organization. Additionally, we explore the importance of active listening and being empathetic towards your employees.In add…
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Transforming Company Culture: A Conversation with Dr. Ahmed Ragab | Wellness with Mo
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In this week's episode of Wellness with Mo, join us for an inspiring conversation with Dr. Ahmed Ragab. From his beginnings in pharmacy to his pivotal role in transforming company culture, Dr. Ragab shares his incredible journey. Discover the vital role of HR consultants in implementing healthy policies that prioritize both physical and mental empl…
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Breaking Barriers: Mariam Moussa on Coaching in Egypt | Wellness with Mo
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n this week's episode of "Wellness with Mo," I had the pleasure of talking to Mariam Moussa, one of the first coaches in Egypt. Mariam shares her journey to becoming one of the pioneers in the coaching industry. She also discusses how misconceptions about coaching have changed over the past decade in Egypt. Join us for an insightful conversation on…
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Beyond Distractions: Sally's Entrepreneurial Journey with ADHD
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Sally Asad, a trailblazing fintech entrepreneur. But what makes Sally's journey all the more inspiring is her journey with ADHD, a topic we delved into deeply during our conversation. From the outset, Sally's story is one of resilience and determination. Despite facing the challenges that often come with ADHD, Sally has carved out a remarkable path…
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🧘♀️ Ready to embark on a journey of self-discovery through yoga therapy? Join us in our latest episode featuring the incredible Dalia Hagaga! 🌿 Get ready to delve deep into the transformative powers of yoga, as we uncover the secrets to inner peace and holistic well-being. 🌺 Don't miss out on this enlightening conversation!…
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Safaa Badr talks about wellness and mental health for Employees
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Welcome to another insightful episode of Wellness with Mo! In this episode, join me as I sit down with the incredible Safaa Badr to dive deep into the realm of wellness and mental health for employees. In our candid conversation, Safaa shares her invaluable expertise and experiences, shedding light on the significance of prioritizing wellness in th…
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Talking with inspiring and Epic Justin Breen
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Want to live an epic life? Tune in to the latest episode of wellness with Mo where I chat with the inspiring Justin Breen. Get ready to be motivated and empowered to become the best version of yourself. #wellnesswithMo #epiclife #inspiringstoriesBy Mohannad El Khouly
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Sally Al Akkad Talks about mental health issues facing leaders
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Sally Al Akkad explores the critical yet often overlooked topic of mental health challenges among leaders. Through insightful discussions, she sheds light on the pressures, stressors, and expectations that can significantly impact the mental well-being of individuals in leadership roles. By addressing this issue, Sally Al Akkad aims to foster aware…
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Marwa Saleh Talks about overcoming Limiting Beliefs
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Mindset is everything. Marwa Saleh and I delved into a discussion about how our beliefs can either hold us back or propel us forward. By recognizing and overcoming our limiting beliefs, we can tap into our full potential and achieve incredible things. Ready to make a change? #mindsetchange #limitingbeliefs #growthmindset…
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Talking with Linda Lemos on her Life journey and the challenges we face growing up
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Join me on this week's episode of Wellness with Mo as I chat with the incredible Linda Lemos. Her inspiring journey and resilience in the face of challenges will leave you feeling empowered. Don't miss out on this powerful conversation! #Wellness #Inspiration #ResilienceBy Mohannad El Khouly
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Kariman Maher talking how to become a high performing coach
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In this week's episode of Wellness with Mo, I had the privilege of sitting down with the incredible Karman Maher. Her journey is a true testament to the power of following your dreams and overcoming challenges. Get ready to be inspired by her remarkable story!By Mohannad El Khouly
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From Police Officer to Thriving Life Coach:Emma Coller's
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In this powerful episode, Emma Coller takes us through her extraordinary path from facing countless harassments and bullying as a police officer to becoming a beacon of strength and resilience in guiding individuals towards a thriving and amazing life. Join us as she shares her valuable insights on overcoming challenges and unleashing your true pot…
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Don't miss out on this inspiring episode of Wellness with Mo! In our latest conversation, Laura Toop opens up about her own experience with grief and how she transformed her pain into passion. Discover practical tips and tools for managing grief and turning it into a catalyst for personal growth and wellness. #PainToPassion #GriefManagement #Wellne…
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Linda Dieffenbach talks about healing using Chakra techniques
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Are you looking for a new perspective on life? Join me as I delve into the world of chakra healing and positive energy with Linda Dieffenbach in my latest episode. Discover how understanding the power of chakras can lead to a truly transformative experience. #ChakraHealing #PositiveEnergy #NewPerspective…
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Talking about Positive Psychology with Michelle Falzon
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From Struggles to Triumphs: A Story of Resilience and the Transformative Power of Positive Psychology. Join me in a captivating conversation with Michelle Falzon, as she candidly shares her ups and downs throughout her journey. Learn how positive psychology played a pivotal role in her ability to overcome obstacles and maintain mental wellness. Get…
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Talking with Nirvana Fayez about the challenges of being an Egyptian Entrepreneur
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Empowering the Future of Entrepreneurship: In our latest episode, I had an eye-opening conversation with Nirvana Fayez Cofounder of Transform Us, a fearless Egyptian businesswoman, as she shared her experiences and insights on overcoming obstacles in the entrepreneurial world. Join us as we unravel the untold stories and gain valuable advice for as…
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Omar discusses the various challenges when pitching for funds for their startups. These challenges can be attributed to the competitive nature of the funding landscape and the high expectations of investorsBy Mohannad El Khouly
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Amany Helmy talks about Mental health @ workplace
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Amany talks about how prioritizing mental health in the workplace is essential for the well-being of employees, the success of the organization, and the overall health of society. It is an integral part of creating a positive work culture that values and supports its employeesBy Mohannad El Khouly
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Reflecting on an incredible year! 🌟 As we wrap up the final episode of 2023, it's time to celebrate the milestones achieved, overcome challenges faced, and embrace the wisdom gained from failures. Did you adopt a growth mindset and strive towards your goals? Share your achievements and lessons learned below! 💪 #2023Achievements #GrowthMindset…
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Elizabeth Kipp discussing chronic pain and Trauma and how we can overcome it
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Get ready for an empowering episode of my LinkedIn podcast! Join me as I sit down with the incredible Elizabeth Kipp, as she fearlessly shares her journey and the challenges she has overcome. From tackling chronic pain to facing our deepest traumas head-on, this conversation is bound to leave you inspired. Stay tuned for an enlightening talk you wo…
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Interview with Samah Abu El Sooud talking about mindfulness
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In this week's episode of Wellness with Mo, get ready to be inspired by the incredible journey of Samah Abu El Sooud, a mindfulness coach who has transformed the lives of many through her mindful living strategies. Don't miss out on this empowering interview that will leave you motivated to embrace mindfulness in your own journey. Stay tuned!…
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Lolita Guarin talks Interview on Stress Managment
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Discover the secrets to conquering stress and healing childhood trauma with renowned author, Lolita Guarin, on this week's episode of Wellness with Mo. Tune in as we delve into the best methods for stress management in these challenging times. Don't miss out on this empowering conversation! #StressManagement #TraumaHealing #WellnessYou can also che…
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Sick of the same old routine? It's time for a change! Join me as we explore the importance of taking actions in our lives. Complaining won't get us anywhere, but being proactive will. Tune in to this week's episode and discover how to unleash your true potential and pave the way for a more fulfilling future. Let's take actions together! #Empowermen…
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How to be a human-Interview with Ines Albert Executive, Relationship & Team Coach
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Discover the power of resilience and conflict resolution in my latest Episode featuring the incredible Ines Albert. Learn from her inspiring journey and struggles, and how she empowers teams and individuals to overcome their differences. Don't miss this opportunity to gain valuable insights and tools to navigate challenging situations. #Resilience …
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Discover the transformative power of hypnosis in reducing stress and anxiety levels. Join me in this episode as we explore the mind-blowing impact of hypnosis and its combination with mindfulness. Are you ready to unlock a calmer, more confident you? #AnxietySolutions #StressManagement #HypnosisMindfulness…
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Seif Fawzy cofounder of TriFactory and his journey
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Join me in today's episode as I sit down with the remarkable Seif Fawzy, a true force in the business world and a talented triathlete. We explore the incredible journey of being a young entrepreneur in Egypt and the obstacles that arise. Prepare to be motivated! #EntrepreneurLife #TriathleteJourney #SuccessInEgyp…
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In this episode I am talking about building resilience is the key to unlocking your limitless potential. Embrace failure as fuel for growth, and learn from every setback to conquer life's challenges. #Resilience #Purpose #Success"By Mohannad El Khouly
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High performance coaching and being Mindful: Interview with Mohamed Aly
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In this episode, I interview Mohamed Aly a high-performance coach living in Germany. We discussed how mindfulness and resilience helped him on his journey. He shares valuable tips tricks on how to become a high-performance coach. Enjoy the episodeBy Mohannad El Khouly
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In life, as inbusiness we as human beings are also fearful to take a brave step and step outof our comfort zone. We can keep on calculating the move every day or everyhour, if I leave my company and run after my passion is it worth it or toorisky? That is the main discussion that takes between yourself and yourself. This self-talkhas stopped many a…
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Interview with Rawya Abdallah talking about resilience
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Rawya Abdallah is my special guest. In this episode, we talk about her resilience and ability to overcome challenges and obstacles both as an athlete and as a strategy consultantBy Mohannad El Khouly
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Can mindfulness pave the way for a more respectful and diverse society? Join me on the upcoming episode of wellness with mo to find out! Discover how mindfulness practices can foster deeper empathy, improve understanding, and enhance communication between individuals from all walks of life. Get ready to gain valuable insight and learn 4 mindfulness…
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How to become a peak perform- Interview with Jamshed Durrani
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Passionate about coaching? 🔥In this captivating episode, we delve into the essence of becoming a coach andshed light on the aspects and misconceptions surrounding this noble profession.Lets embrace the power of mindfulness and wellness to unleash our inner peakperformer! 💥 #Coaching #Mindfulness #Wellness#Inspiration #PeakPerformance--- Send in a v…
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Influence of Growth mindset on your mental health
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Unlock the potential within you by cultivating a growth mindset! Not only does this mindset bring about personal and professional development, but it also acts as a shield against the tolls of stress and anxiety. Remember, when faced with challenges, it's not about the outcome, but the journey of growth that makes all the difference.--- Send in a v…
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How to balance and improve your mental and physical wellness an interview with Warrior Princess Habiba El Kobrossy
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In this episode I talk about the challenges women face and how to overcome it. My special guest an awesome and incredible International runway and fashion model, taekwondo athlete and coach, fitnessinstructor and Actress.& the one and only Warrior Princess HabibaEl Kobrossy. Get ready for an inspiring conversation about balancing andimproving menta…
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As professionals, we spend most of our wakinghours at work, which makes it crucial for companies to take up theresponsibility of spreading mental health awareness. By prioritizing mentalwellness, fostering empathy, and offering support, employers can create apositive work culture that boosts employee morale, productivity, and success.Let's advocate…
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Nadine Aly on how to spread mental health awareness in Egyptian Companies
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How Mental Health matters and why is employee well-being often overlooked in Egyptian corporates? Nadine Aly a media expert and amazing life coach. will discuss with me, how it is high time to prioritize mental health initiatives in Egyptian corporates and bring in professional coaches to support them.--- Send in a voice message: https://podcasters…
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Paying Forward increases Empathy & Compassion
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In this episode I discuss how helping others increases your empathy and compassion. When you help others you will always find people willing to help youAlways pay forwardEnjoy ---- Mo--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/messageBy Mohannad El Khouly
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This episode discusses how to implement a game plan to overcome our negative thoughts using simple mindful techniques--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/messageBy Mohannad El Khouly
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Visualization and manifesting your success
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In this episode , we discuss the power of visualization and manifesting your success. How visualization can help you achieve your dream if you follow the 4 steps to manifesting your success. plus the benefits of visualization --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message…
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Hello everyone, today's episode we talk about why we should accept failure. We discuss that in our society failure is frowned upon. Even though the most successful human being in history have at least failed once in their lives--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/message…
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Yudelka Grullon talks about her journey to become Life coach & Motivational Speaker
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Welcome back to another episode with wellness with mo. Today's episode I am interviewing my first guest Yudelka Grullon, who is a life coach an motivational speaker. Her story is touching and inspiring--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/messageBy Mohannad El Khouly
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Impact of Mindfulness meditation on our Motor skills
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In this episode we talk about how meditation impacts our motor skills and improves the hand and feet coordination --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/messageBy Mohannad El Khouly
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Do you have a support system? In this episode I am going to talk about your support system and how it is important on your mindful journey. Support systems help become a better version of yourself--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-mo/messageBy Mohannad El Khouly
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