Best Hot Snowball Podcasts (2024)

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Ep 34. FINALE - Hot Water in the Morning 1:17:43

5M ago1:17:43

1:17:43

The Finale episode of Fidget. Listen for life and show updates. IG: @hotwaterinthemorning IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.

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Ep 33. Do you want to make a snowball 1:03:49

1y ago1:03:49

1:03:49

Am I bored of my BFRB? What is intentional peer support? How can we move from helping to learning together? How to advocate for BFRBs? Fly fly nothing’s perfect! Guest: Jen - @origamistoryclub IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu

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Ep 32. When will my reflection show 58:58

1+ y ago58:58

58:58

What is the overlap between BFRBs and trauma? What are the stages of change? How do we help clients set expectations? Do people know what they are signing up for when they start therapy? Guest: Lisa Conway, PhD - Exposuretherapychicago.com IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 31. Bird set free 1:00:57

1+ y ago1:00:57

1:00:57

What is the overlap between boxing and therapy? What sets the psychodynamic approach apart? What can animals teach us about our BFRB? What role does attachment play in managing BFRBs? Guest: Stacy Nakell, LCSW - @stacynakell_lscw - stacynakell.com IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more informat…

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Ep 30. Hold on loosely 57:19

1+ y ago57:19

57:19

How does psychological flexibility help us? What am I overfixated on? How can I live to my values? Guest: Pam Katz, LCSW - Northshorementalwellness.com IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu

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Ep 29. Close my eyes and swung 59:26

1+ y ago59:26

59:26

What has forced me to confront my mental health? How honest am I with myself? Can we be excited about our challenges? Have I overextended myself? How long does it take to become fluent with our own bodies? Guest: Eric Callison @arbre.de.deuil IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 28. Special Low Fuel Light Edition 1:03:58

1+ y ago1:03:58

1:03:58

What are my standards compared to that of others? What is the danger of a single story? Why do we cringe about something we made in our past? What are our creative defence mechanisms? Guests: Cheyenne IG @skinpicking_illustrator Thomas https://2022festival.vaff.org/product/international-canadian-animated-shorts/ IG: @fidgetpodcast https://fidgetpod…

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Ep 27. Let me see what spring is like 1:16:36

2y ago1:16:36

1:16:36

Is mental health accessible to everyone? What isn't affected by our BFRB? How do we gaslight our own experience? How do we build trust with ourselves? Guest: Joyce @pullyoselftogether IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 26. I jumped across 1:10:41

2y ago1:10:41

1:10:41

How can I help others understand the BFRB experience? Would I be less anxious if I had more money? How far along am I on my journey? Guest: Myes @mylesdunnephoto IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 25. Standing up there caught in the spotlight 1:13:37

2y ago1:13:37

1:13:37

Do I have performance anxiety? Does thinking in a different langauge change how I view myself? How have I defined gross? How do I look for patterns? Am I a nerd? Guest: Anja @bfrbcoping IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 24. You and I can both get jobs 57:02

2y ago57:02

57:02

How much can we plan? How much risk can we tolerate? Who should we protect? How can we understand each other? Guests: Wu Xiao IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 23. A true survivor feeling like a little kid 37:45

2y ago37:45

37:45

What conversations have we been waiting to have? How can we help each other? How do we look for answers? What do we wish we could say to each other? Does anyone like being interviewed? Guests: Wu Xiao IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 22. It starts in my toes 26:54

2y ago26:54

26:54

What's down those internet wormholes? If we try everything, what will stick? How can we build healthy habits? What would happen if we lowered expectations for ourselves? Guests: Lindsay Carson IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 21. You've got a friend 59:32

2+ y ago59:32

59:32

Why do we find ourselves revisiting the same topics over and over again? How to we pinpoint the language for our feelings? How do we integrate pain as part of the recovery process? How do we hold other people responsible? How do we choose our responses in the moment? IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/priva…

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Ep 20. Remember those walls I built 1:01:24

2+ y ago1:01:24

1:01:24

What do secrets do to us? Is everything I believe true? What I feel when I hear my own life come out of other people's lives? How can we see the beauty of our own nervous system? Is it my job to please everyone? What is the value of self-doubt? How do we get in touch with our own skills? How do we integrate the different facets? What am I trying to…

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Ep 19. A person that's not even me 50:23

2+ y ago50:23

50:23

How do we set boundaries? How do we practice them? How can we know when they are stepped on? What do we do when they are? Guests: Jo Elizalde, boundary setter Eric Callison @arbre.de.deuil IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 18. Don't let a day go wasted 1:03:36

2+ y ago1:03:36

1:03:36

Why do we let the paints sit in the basement? What has a mind of its own? Why is it important to have colour in our life? How can we find our voice? How can we practice imperfection? What keeps you present? Featured guest: Allison Dawrant, @artbyalimac IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more inf…

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Ep 17. Good Rocky's Revival 31:10

2+ y ago31:10

31:10

Why do I know so much about wigs? What value am I putting on my body? Where is this negative self talk coming from? How have I held myself back? Guests: Joyce Tran @pullyoselftogether Barbara Lally @thetrichsterdiaries IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 16. I really do think you're strong enough now 1:00:15

2+ y ago1:00:15

1:00:15

Who is the pilot? Who is at fault? What can replace shame? What is more satisfying than a BFRB? How do we organize ourselves? When am I allowed to pull? Featured guest: Ellen Crupi, Director of Awareness at Habit Aware Watch this 4min video to learn how the Habit Aware bracelet works https://youtu.be/nMKQM6zG54w Receive 10% off your order with the …

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Ep 15. Lean on me 29:00

2+ y ago29:00

29:00

Did I know what I was doing? Why am I sharing my story? What version of myself do I get to know now? Guests: Barbara Lally @thetrichsterdiaries Eric Maniloff @techgripes Lauren McKeaney @pickingmefdn Gordon IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 14. There will be an answer 1:01:15

2+ y ago1:01:15

1:01:15

What are the underlying conditions of our BFRBs? How do you meet yourself with compassion? What we use as reminders? What does pain push us to do? Featured guest: Aneela Idnani, cofounder of Habit Aware Watch this 4min video to learn how the Habit Aware bracelet works https://youtu.be/nMKQM6zG54w Receive 10% off your order with the promo code FIDGE…

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Ep 13. I wrote it ten times or more 21:47

3y ago21:47

21:47

What are the roots of my BFRB? Why do I make things so hard for myself? Is my list going to end? Why do I not know how to ask for help? Featured guests: Saharra Dixon @dramatichealtheducator Alli Dwyer @allidwy Mishel Andrashuna @skinstorieswithmish Gordon Megan Hunt @mhmeganhunt Eric Callison @arbre.de.deuil IG: @fidgetpodcast https://fidgetpodca…

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Ep 12. Hello derma, my old friend 1:00:16

3y ago1:00:16

1:00:16

How do parents perceive BFRBs? How we self-soothe? How we appreciate things? How do we police our emotions? How do we set boundaries? Featured Guest: Susan, the heart-shaped rock collector IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 11. Life, love, and everything in between 56:53

3y ago56:53

56:53

When in a relationship do you bring up your mental health? How do we let mental health define us? What have been our experiences with medication? How does our mental health get in the way? Featured guest: Lucas Frost IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 10. Lop the whole thing off 29:39

3y ago29:39

29:39

A Fidget experiment, and this time there are professionals! Why is it hard to go to counselling? Why is counselling hard? What are some ideas to make counselling more successful? Featured guests: Pam Katz, Licensed Clinical Social Worker - https://northshorementalwellness.com/. Kathryn Atkinson, Registered Clinical Counsellor - https://islandclinic…

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Ep 9. The palm reader 54:19

3y ago54:19

54:19

At what point does a behaviour become a BFRB? What did we do to cover up our BFRBs? What causes us to engage in our BFRB? How do people know what their feelings are? What happens when we don't catch ourselves? What hurts the most? What is this telling me? Featured guest: Tyler Costello, member of the TLC Foundation for BFRBs community IG: @fidgetpo…

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Ep 8. What are we? 1:00:43

3y ago1:00:43

1:00:43

Why did Adele leave the dance program? What are we? How do we help others while setting boundaries? What is psychotherapy? Guest: Allison Cassidy, Psychotherapist. IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 7. The Spark 39:20

3y ago39:20

39:20

What sparked the creation of Fidget? Chest voices First dates. Umbrella terms. Mosquitoes. So much work to do. A reason to meet up every week. Guest episode from The Piercer (https://jasonyu.fm/thepiercer/) IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.…

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Ep 6. Why do you pull like you're running out of time 1:07:22

3y ago1:07:22

1:07:22

How do we deal with burnout? What is it like to be a parent with a BFRB? How has our understanding changed over time? Are we treated differently because we have a BFRB? What can we get through? What are all those what ifs? What is the love/hate relationship with our BFRBs? Featured guest: Sera, New York-based creator of thebodyfocusedmama Instagram…

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Trailer 1:56

3y ago1:56

1:56

What is Fidget all about? IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Ep 5. Keep your friends close and your shadows in front of you 48:00

3+ y ago48:00

48:00

What is it like to cope with a BFRB in high school? What does it mean to meet Derm halfway? How do we communicate with our parents? How does Morgan spread hope? Featured guest: Morgan, creator of hope.for.derm Instagram page https://www.instagram.com/hope.for.derm/ IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy…

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Ep 4. Encyclopedia BFRBritannica 1:04:20

3+ y ago1:04:20

1:04:20

What is perfect? How much time do our BFRBs take? What does recovery mean? What is the relationship between following your passion and experiencing your BFRB? What are our favourite fidget toys? Featured guest: Cheyenne Goudswaard, Netherlands-based illustrator and creator of the Fidget logo! http://www.cheyennegoudswaard.com/ https://www.instagram…

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Ep 3. Flutter like a butterfly, spin like a lab rat 44:15

3+ y ago44:15

44:15

What does 2021 have in store for us? What do we put ourselves through? Does panicking ever improve the situation? What is Jason truly afraid of? Featuring: the OG crew (Jason and Adele) Some links: https://www.maisiehill.com/ https://www.alieward.com/ologies IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for mo…

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Ep 2. We were both young, when I first told you 1:03:27

3+ y ago1:03:27

1:03:27

What is it like to learn about your friend's BFRB? How did we talk about this as teenagers? Why go public about our experiences? What are some parallels between eating disorders and BFRBs? Featured guest: Toronto-based Ellie (Adele's friend from middle school!) IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for…

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Ep 1. The ineffable lightness of BFRBing 59:23

3+ y ago59:23

59:23

What falls under the BFRB umbrella? What feelings are we trying to capture? Can Adele use ineffable in a sentence? Is this how we will start every podcast? Featuring: The OG team (Jason and Adele) Useful links: https://www.instagram.com/skinpicking_illustrator/ https://www.instagram.com/trichotillomorous/ IG: @fidgetpodcast https://fidgetpodcast.co…

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Ep 0. Don't go chasing waterfalls 59:29

3+ y ago59:29

59:29

Why did we start this podcast? What are BFRBs? Why do support networks matter? Featuring: the OG team Jason and Adele. IG: @fidgetpodcast https://fidgetpodcast.com/ Hosted on Acast. See acast.com/privacy for more information.By Jason Yu and Adele Therias

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Episode 16 - New Look Cavs, Baseball Predictions, and More 49:45

6+ y ago49:45

49:45

The Hot Snowball Podcast is back! We took a brief hiatus (which we explain), but are back better than ever for Episode 16 of the Hot Snowball Pod. Mayer and StritchBy Hot Snowball Podcast

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Episode 15 - Stritch Speaks on the Super Bowl 43:01

6+ y ago43:01

43:01

In Episode 15 of the Hot Snowball Pod, Stritch is given the stage to give his thoughts (and vent) about the Patriots' 41-33 loss to the Eagles in the Super Bowl. I think it's safe to say that he needed this. He and Mayer also discuss:- Book Club news (the next book is announced)- NBA Trade Deadline and injuries- NBA All-Star Weekend Predicitionsand…

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Epsiode 14 - Never A Doubt 53:36

6+ y ago53:36

53:36

The Pats are in the Super Bowl again. Stritch tells Mayer about the rollercoaster of emotions he endured during the game on Sunday, how he feels about the upcoming Super Bowl game. Also discussed:- The Celtics and Cavs struggles- The NBA being very petty- A Mock Draft of the NBA All-Star game starters/reserves- Whether the Vikings deserved to be in…

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