Welcome to The Queer Collective Podcast, your go-to destination for all things queer and fabulous! Join hosts Emily and Karbon every week as they take you on a journey through the latest and greatest topics in the LGBTQ+ community. From politics and social issues to juicy gossip in pop culture, relationships, and entertainment, we've got you covered with insightful and entertaining discussions that will leave you craving for more. Our podcast provides a safe and inclusive space for all queer ...
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Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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If you are deep in the trenches of life and looking for hope-filled encouragement and practical wisdom, this podcast is for you. With her down-to-earth style, blind author Jennifer Rothschild offers practical encouragement and biblical insight to help you live the "I Can" life of Philippians 4:13 (“I can do all things through Christ who strengthens me"). Each episode, Jennifer answers real-life 4:13 questions like, "Can I overcome my fear?" or "Can I find balance?" You won't find just a chee ...
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Want to learn how to build a profitable online business that reaches the masses, allows for days off, AND has you reaching your income goals with ease? If so, you're in the right place. AND-because we know you're a multifaceted entrepreneur (like us)- no topic is off limits. The Lazy Millionaire podcast discusses business, money, manifestation, wellness, and the occasional Real Housewives episode.
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Working in an advertising agency, you meet some fascinating people. You also have the power to tell their stories. Agency for Change brings you interviews with people who are using their power to change the world around them in positive ways. Each episode focuses on one of these changemakers: the issue they’re addressing, the programs, products or services they’re providing to drive change, how they’re getting the word out about that change and the impact they’re having on people’s lives. Pr ...
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Are you living with an inner bully? You know, that voice inside your head that says things to you that you would never say to a stranger, much less someone you love? How about things like forgiveness and grace? Are you willing to offer those things to others but are not so generous when it comes to your own mistakes? If you can relate, welcome to the club! The self-coaching club! I’m mercy rice - Leadership Development Coach, God’s girl, and caffeine queen! I use the same skills I apply in l ...
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The Girl Who Can - Increasing Productivity For Women, Finding-Self Confidence, Create A Balanced Life
Arissa Lujano
Do you feel like you keep adding things onto your plate that are supposed to be “good” things like a new workout routine, a side hustle, a new job, or habit, but they just leave you feeling tired and overwhelmed? If you don’t stick to the goals you set for yourself perfectly do you feel that guilt creep in more and more? And does this cause you to slip into comparison because you feel like your confidence or routines doesn’t look like the girls that seem to do and have it all on social media ...
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RAISING HER CONFIDENTLY | Parenting Teens, How to Talk to Teens, Family Communication, Raising Teen Girls
Jeannie Baldomero | Parenting Teens Coach, Mom Mentor, Mother-Daughter Relationship Advocate
Do you want to have open communication with your teen daughter? Do you find yourself up late at night constantly thinking about how to talk to your teen or why she’s not opening up to you? Do you wake up with confident intentions only to feel confused and frustrated when you get 1-word answers from your daughter or instead of the deep conversations you hoped to have, you end up in a yelling match? Hi, I’m Jeannie. I think back to when I was 13. I was that teenage girl you are googling about! ...
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Hey there! I'm Mitch, a small-town girl Mama of 2 that found myself knee-deep in the overwhelm and loneliness of motherhood. The perfect mom I dreamed of being in reality was more like an unhappy Mom-ster. And why did I feel so lonely? It took me a while to break out of the pattern, but when I did, I became a better Mom. My marriage began to thrive. I found that making friends wasn't so hard anymore and I felt inspired again. I know that there is healing in sharing and I also know that if I ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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Called and Confident for Christian Women | Destiny, Purpose, Skills, Ministry, Goals
Shayla Hilton - Purpose Coach, Mentor, CEO
The Go-To Podcast for Christian Women Who Want to Dive into Their Purpose! ***TOP 2.5% GLOBAL RANK PODCAST*** Do you wish you could find time to balance everything and still walk in your purpose? Are you constantly feeling like you don’t know which way God wants you to go or what He wants you to do? Tired of getting too overwhelmed, fighting the battlefield in your mind, and questioning yourself, How do I know if I’m being purposeful? I’m so excited that you’re here! This podcast will help y ...
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The Be You Podcast by coach and spirituality and wellness enthusiast Jill Herman is all about women helping women to unbecome everything they thought they had to be and unapologetically embracing their truest self. Jill covers topics like healing, parenting, self-love, women helping women, spirituality, and much more. Through the Be You podcast and her work with the Be You Collective, Jill makes the challenging process of healing approachable, especially when it comes to parenting and self-l ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work ...
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 3% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! T ...
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Step into your God-given identity, know your value and live the life you were made for. Join Allie Marie Smith for inspiring conversations with women of faith about mental health, body image, wellness, relationships, intentional living, intuitive eating and so much more. Receive practical wisdom and encouragement to help you thrive and live a wholehearted life of freedom and purpose. Our culture is constantly bombarding us with lies and pressure to be more, do more, and hustle for our worth. ...
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QUICK WINS FOR WOMEN IN BUSINESS | Step by Step, How to Start a Business, Strategy, Planning, Systems, Time Management
Deb Field | Quick-Win Coach, Business Boss, and Keep-it-Simple CEO - Simple Steps to Build a Profitable Business!
Quick Wins for Women in Business - Simple Steps to Build Your Profitable Business! > TOP 1.5% GLOBALLY-RANKED PODCAST < Do you want to turn your passion into a full-time business? Do you feel you make the best use of your limited time? Do you wish you had the exact steps on what to do and how to do it, so you can make money? Imagine having everything you need to create a sustainable business that makes an impact! I am excited you’re here! Welcome to the Quick Wins for Women in Business Podca ...
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Dream big, overcome self-doubt and reinvent yourself in midlife! Does this resonate with you? You’re a midlife or older woman and wondering what’s next. You’re tired of putting everyone else’s dreams before your own. You know there’s something more you’re meant to do in your next chapter. Unsure about how to get started and reinvent yourself in midlife? I’ve been there too. It took me 54 years to find my purpose and bold voice. I got curious, flexed my courage muscle and stepped into my grea ...
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Her Best Self | Eating Disorders, ED Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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For the girlies who were never in the "girls club", you just found your new girls group. Bri, a 26-year-old full time Bioethics PhD candidate & CEO, sits down every Wednesday to share her tips and habits for *actually* achieving success! With iconic guests, realistic mindset shifts and inspiration to become a boss bitch, this podcast is sure to become your must have weekly listen. Tune in every Wednesday to join the COLLECTIVE on all major streaming platforms!
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If you're tired of being in hustle mode, feeling overwhelmed and exhausted from doing all the things in your business, and wondering if there's a different way to achieve epic results while living your best life, this is your cue! The Hustle Heart podcast is for the high achievers, the female entrepreneurs who hold a big vision in their hearts. We understand that your dreams felt so important, that you have been willing to prioritize business success over your personal life. Thinking: "The h ...
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Where's That Sound Coming From Presents: Questions But No Answers with Brian Marchese
Where's That Sound Coming From?
Dateline December 30 2023. The spinoff is now the main event. Welcome to Where's That Sound Coming From Presents: Questions But No Answers! Yes, WTSCF has become what might be the only podcast centered on the musical career of a person whom I consider to be one of the most creative, if underrated and misunderstood, musical minds of the mid-late 20th Century: the late, great Michael Nesmith. I made a list of 75 songs he recorded between 1965-2016 which I feel support my opinion (mostly origin ...
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Jessica is the CEO and founder of Up Level With Jess, an accredited mindset coach and marketing expert for artists, influencers and entrepreneurs ready to stand out, make a massive impact and become famous in their field. As a TV actress and 6-figure entrepreneur at the age of 26, Jess has already travelled the world, built a thriving podcast community and worked with stars such as James Corden. She's now teaching other creative people how to call in love, money, recognition and success, jus ...
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Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given. We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trau ...
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But everyone has a podcast! I’m not a techy person! I don’t like the sound of my voice! If this sounds like you then you’re in the right place. Despite all of these excuses, podcasting remains one of the best ways to build a brand, create an authentic community, grow a business, and most importantly, share your unique voice with the world. In this podcast, (yep, it’s pretty meta) host, Lauren Popish, is going to show you how to do just that. Lauren started podcasting after a public speaking ...
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Hi! Welcome to the Soul Streaker podcast! Im your host Jena Jake. Are you a spiritual person or a self-growth junkie like me? Do you want to know all of the goodness the universe has in store for you? Are you looking for guidance and clarity in your relationship? Are you in any kind of transition and you need some self-love, comfort or inspiration? You have come to the right place! If you find yourself in the midst of a life changing event and feel lost, scared, anxious, broken or stuck? I h ...
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I'm Ebony and I'm a girl mama of two beautiful souls. I'm learning how navigate trauma healing while building the life I never dreamed was possible. I'm a survivor of childhood abuse and for the longest time, I believed that if anyone knew my story, I wouldn't be worthy of love. Many years later and now I know that it far from the truth. On the Thrive Like a Mother podcast, I'll share the resources and tools I've used to gain a healthier mindset while healing from my trauma. Here we're about ...
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A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey. It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be ...
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In My Shoes is a podcast about women of color and the issues we face but sometimes don't get to talk about. We will give our perspective, allowing you a glimpse into what it's like to deal with racism, infertility, mental illness, parenting, relationships, colorism, politics, hair, health, you name it - in our shoes. Sometimes it just takes a moment to hear a personal story to realize things aren't always the way they seem. When you hear someone's personal story you can see things through th ...
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This is a community where we are going to discuss all things having to do with life as a young woman in today's world. We know self defense isn't just physical and we also know safety isn't one size fits all. We will dive into topics such as how to feel more safe on a daily basis, what to do if you're ever physically attacked, confidence, friendships, relationships, health and nutrition, dating, girl talk and how you can feel more safe, confident and independent. We want you to make this pod ...
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Have you ever wondered how Victoria’s Secret models get runway ready? Thought about what it’s like to be behind the scenes on a Sean Paul music video? Or wanted to know how Little Mix look so good in every photo? If the answer is yes, Who You Don’t See is the podcast for you. Every week, journalist and presenter, Megan Lawton chats to an industry expert, working behind the stars: from choreographers and hairstylists to personal trainers and makeup artists. The podcast explores what they get ...
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Ever feel like you need to be reminded about how amazing you are at getting dates and having relationships? Yeah me too. Well luckily you have me. Hi, I'm Nick and I'm your Wingman. Tune in with me to learn about the in's and out's of the dating life through stories, advice, tips, and comedic relief. Nervous about a new date from Tinder? I got you! Wondering if that guy is really into you? Girl, no need to worry. Having trouble picking a style for your next date? Easy as 1, 2, 3. I will be t ...
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Welcome to the sw friendly comedy podcast where we share stories, perspectives, and talk about life as an sw! Whether you’re “one of us” or a “civ” love you civs (civilians) tune in to get an insider scoop on what life is like as a stripper/sw/comedian from the point of view of sw's and ex sw's.
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Welcome to: The Teachable Moments Podcast, If you’re like me then you know that there is no better way of resonating with an audience than through compelling storytelling. Our stories have a special way of sparking connection between the speaker & audience and help people remember what it is you’re telling them. Our stories inspire us to be vulnerable and relate to one another in a special way. When we live in the moment, we expose ourselves to a universe full of Teachable Moments that are r ...
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This podcast has been created specifically for English learners all over the world. I'd like to take you on a journey that involves you, me, and words in order for us to learn as much English as possible together. I had to learn English many years ago, so I know what it's like to sit in a corner, afraid, ashamed, and nervous to say something in English because you're terrified of making a mistake and being embarrassed. So you can improve your English while you listening, I give literature a ...
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Take chances, make mistakes and get messy! Random Theory is here to blow your mind and challenge the way we talk about science. A theory is: a plausible or scientifically acceptable general principal or body of principals offered to explain a phenomena. I’m Grace Dirig, your host and around here at TKOR we like to think the Random Theory best explains how we come up with ideas! Miss Frizzle was the first person to challenge the way I saw the world! Yeah, you know the super cool girl from the ...
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Are you easily confused by terms like cultural appropriation, cisgender, toxic masculinity, twunk, queer, black girl magic, and woke? Or maybe you’re tired of explaining terms like these and you need a community that gets you! Welcome to Minority Korner, where we take an introspective look at the world. through an intersectional lens. Join James: a queer, political, comedian, self proclaimed, sexy blerd (that’s Black Nerd) and each week he's joined in the Korner by another fabulous minority ...
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Sometimes we have kids and we lose ourselves. Let Mummy Talk (LMT) is a wellness podcast for women and mums, hosted by Lynn. A place to help women find their glow again and live their best lives. Through open discussions about parenthood, lifestyle, love and relationships, as well as culture and health, LMT will help you better navigate life and parenthood and remind you that happiness and self love is paramount.
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Reality TV star, social media influencer, hopeless romantic, show-off, Tully Smyth is known for a lot of things in the media, but the real tea will be spilt every Tuesday on Too Much Tully. Tully Smyth opens up about her love life, mental health, being 30-something (and absolutely not having your shit together) and what it’s like being a hurricane with a heart of gold. Nothing’s off-limits – especially her Instagram DMs – slide on in and we’ll address the topics you want to know, no matter h ...
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Time Management for Single Moms | Time Management, Routines, Schedules, Systems, Work Life Balance, Time Blocking, Organization
Victoria Avelar
Hey Mama - Do you wish you could actually have time for yourself? Do you feel more like a caretaker and less like a mom? Are you forgetful and try to set a bunch of reminders for yourself, but still feel overwhelmed? I’m so excited you’re here! This podcast will help you create a time management system that works for you so you can find time for yourself, and focus on your priorities! Hey, I’m Victoria. Girl mom, coffee lover, and daughter of the King. For 5 years, I tried to work on my goal ...
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Susan Winter: Love Advice for Modern Dating
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Sick Sad World is a bi-weekly podcast on the dark and macabre. Co-Hosts Mari and Jasmine will take on grisly murders, spooky ghost stories, alien tales, and all things creepy, bringing their unique perspectives and (hopefully) witty banter. New episodes every other Friday! (Content warnings included before each story) If you’d like to share a spooky story, suggest a theme or case, or just want to let us know how lovely we are, send us an e-mail at sicksadworldpod@gmail.com. Mari is a nonbina ...
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So you're looking to leave your nine to five job right? You want to do something else, but you're probably afraid what if it doesn't work out? What if I quit my job, and the thing I fall into fails. Or worse. I'm even more unhappy there. What happens? My name is Steve Oehley. I'm somebody on my own journey to escape the nine to five. I'm here because I know that there are other people just like me who are also stuck in the trap of a nine to five job they don't enjoy. Join the community: http ...
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Wholly Made Life™- ReClaim your Whole Life, Tap into God-Sized Fulfillment for the Success Driven Woman, Mama, Wife, Sister
Angie Tonini-Rogers | Intentional Life Coach - Balance and Boundary Strategist
Welcome to the Wholly Made Life™ podcast: ReClaim your Whole Life, Tap into God-Sized Fulfillment for the Success Driven Woman, Mama, Wife, Sister. Taking Courageous Action to Restore Faith & Fulfillment in your Motherhood, Mission, Marriage, & Mindset: You can be a Faith-Led Mama, Have a God-Led Marriage, Walk in Inspired Confidence, create Bold Balanced Boundaries, and live with a Holy-Spirited Mindset. You can have your Wholly Made Life™, where I believe that you are not created to do jus ...
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The Grace Current - A Lifestyle of Flourishing, Finding Your Favor, Collaborating with God, Fulfilling Your Purpose, Achieving Your Dreams,
Michelle Will - Christian Business Coach, Christian Breakthrough Coach
Hey friend, do you have some God-sized dreams bubbling up inside? Do you sometimes wonder why life has to be such a challenge while you try to accomplish the things God is calling you to? Maybe you’ve parked some goals, or walked away from your calling, or let your purpose sit on the sidelines because it seemed too overwhelming, too intimidating or too insignificant to God? Would that change if I told you that God already has a current of grace ready and waiting, where His amazing provision ...
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Finding Faith Above with Exmo Christian Shelby Hohsfield, Self-worth, Self-help, Bible truths, Ex-Mormon, Ex-LDS, ExMormon, Christian Women, Christian Life Coach, Theology, Apologetics, Ex-LDS
Shelby Hohsfield | Exmo Christian, Writer, Speaker, and unstoppable ENTHUSIAST of Living God’s Purpose after the Church.
I help exmo Christian women Build Self-worth through Biblical Truths. Are you ready to go on a Jesus Journey? You’re invited! I know what it is like to have so many questions about the Christian faith. If you are like me, you may have some religious baggage that left you questioning your self-worth in a big way. You’re asking... How do I raise my kids with faith when I’m still trying to figure it out? Where can I find a community I can trust? Why does every church feel like culture shock? Wi ...
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1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
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Are You Straight Or Is It Compulsory Heterosexuality? ft. Tyra Blizzard
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Are we seeking male validation or is it all just comp-het? Unpack compulsory heterosexuality with Tyra Blizzard, the dynamic author and pro basketball player. We’ll explore queering relationships, smashing societal expectations, and Tyra’s own journey beyond the binary. Tune in and start deprogramming your comphet through an insightful talk into th…
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Welcome back to Part 2 of our game-changing series on the Belly Fat Code. If you’re drowning in rigid fitness rules and never-ending to-do lists, this episode is your life raft. Feel like you’re stuck in a loop of self-imposed rules and sky-high expectations? Trust me, you’re not alone. I and many women have been there—pushing ourselves to the brin…
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#305: Can I Overcome Sadness? [Summer Sizzle]
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We’ve been doing a Summer Sizzle around here, which means for the past four weeks, we’ve enjoyed four of the hottest, most shared episodes on the 4:13. And for our final week, we’re taking you back to Episode 40: Can I Overcome Sadness? Because we all find ourselves down in the dumps sometimes, don’t we? And there’s no quick fix for it—it’s not lik…
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THE GIRL WHO CAN: Get Back To What Matters & Brings You Purpose
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Hey Friends! Let's get back to what you find most important in your life- but wait, do you even know what that is? A lot of times we might be putting our efforts towards something that ends up coming up short and not really providing any sense of fulfillment. What I DON'T want for you is to watch your life pass you by and not experience a sense of …
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26 | Frustrated with interruptions? 3 Productivity hacks to gain momentum and manage your time like a boss!
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Interruptions cost us so much, especially when our time is limited and we have so many other commitments in our lives. You will love these 3 simple ways to stop interruptions impacting your focused business time so you can gain momentum in your business. Applying these 3 hacks will demonstrate that your business is a priority!! It’s up to your to m…
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286 // Trusting God's Plan of Forgiveness and Second Chances
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Hi friends, I hope you're all enjoying the start of July! As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really stru…
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Changemaker Dr. Lakelyn Eichenberger, Gerontologist and Caregiving Advocate, Home Instead
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Ever wondered how you can maintain your loved one's independence while ensuring they receive the best care possible? Join us as we sit down with Dr. Lakelyn Eichenberger, a passionate Gerontologist and Caregiving Advocate at Home Instead to uncover the transformative power of in-home caregiving. She takes us on a journey through the evolution of ca…
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How to Experience Vibrant Health — with Robin Rhine McDonald and Allie Marie Smith
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In this conversation, Allie Marie Smith and Robin Ryan McDonald discuss the importance of optimal health in body, mind, and spirit. They emphasize that body size is not an accurate indicator of overall health and that grace-based decisions should be made to improve health. Robin shares her personal journey of struggling with body image and finding …
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107. Do You Feel Called to Help Others but You're Not Sure What Next Steps to Take? Start Doing these 3 Things on Purpose Right Away!
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Join our Free FB Community! Episode Summary: In this episode, we dive into the journey of discovering your calling and purpose. If you've ever felt called to help others but aren't sure where to start or what steps to take next, you're in the right place. We'll explore three actionable steps to help you identify your skills, understand how you can …
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The Mommy Mindset Featuring Analise Garcia
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Meet Analise Garcia, the powerhouse behind the Mommy Mindset Podcast. Analise’s journey from teen mom to successful podcaster and coach is seriously amazing, and she’s here to share all the goods she's learned along the way with us. 🎙️ Check out her hot shares: Analise’s Journey: From the challenges of being a teen mom to finding her purpose and th…
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Lessons Learned From Our Mom-Daughter Costa Rica Retreat That You Can Use with Your Own Athlete!
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In this episode, Coach Bre shares the incredible experiences and lessons from the recent mom-daughter retreat in Costa Rica. Discover how getting out of your comfort zone, investing in confidence, being a role model, and finding community can transform your relationship with your athlete and her mental game. What's Covered Importance of shared expe…
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Summer Favorites: Skincare, Beauty, What I Eat In A Day, & More
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On today’s solo episode I am talking about my current summer favorites, my high-protein what I eat in a day, how to cut cravings, tips for getting out of a funk, and much more! I love these episodes because it’s the perfect way to answer my most frequently asked questions while also giving you a real-time life update. As always, my DMs are open for…
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EP 154: How to Honor Your Recovery & Navigate Summer Schedules, Vacations & Travel Without Losing Momentum of What You Truly Want🏖️
20:08
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Happy Tuesday sis! Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast. In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes. Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out o…
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131. Recapping the Lazy Millionaire Academy Launch
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55:39
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In this episode I thought it would be fun to have Emily (Certified OCA Coach) on to discuss all things LMA launch!! We talk about: • My final launch amount $$, enrollments, etc • How I finally knew i was ready to launch this course • My exact launch strategy • The crazy weird synchronicities I've been experiencing & more!!! Lazy Millionaire Academy…
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155\\ 3 Must-Have Conversations About Healthy Relationships for Moms of Teenage Daughters
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Does your daughter come home crying over a mean comment said by a person who she thought was a friend? Is your teen girl boy crazy and all she can think of is wanting to be with the boy she is crushing on? Is she willing to do anything to be liked? These are the types of things us mamas see and worry over. How is my girl handling relationships and …
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Self Awareness: How old is your Inner Bully?
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New name, new look, SAME mission - to help turn your inner bully into a trusted ally. In today's episode, we'll discuss how to determine the age of your inner bully and why that matters. You'll learn 3 simple questions you can use to help you do this and get to know your inner bully a bit more. Super Important Stuff: - Good news! I'm creating a mon…
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96 // My Ultimate Food Hacking System for Quick Meal Planning as a Busy Mom
19:26
19:26
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If you are struggling with running out of time in your day as a busy mom and you can’t find time to even cook a decent meal for your family, this episode is for you. I have created an amazing food system to help me save time each week when it comes to meal planning, grocery shopping, and cooking. Ever since I started this meal system, I have saved …
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231 - 8 Signs You're Disconnected, How to Feel Safe in Your Body, & 11 Gifts of Reconnecting
40:48
40:48
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Jill invites listeners this week as she dives into the transformative power of somatic work. Discover how reconnecting with your body can unlock profound healing and self-awareness, moving beyond mere survival to a grounded, rooted existence! Join Jill as she explores the eight signs to look for you that you might be disconnected from your body and…
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Episode 10: Ep. 9 - She Thinks I Still Care (SUMMER RERUN of a 2014 episode of Where's That Sound Coming From)
1:39:25
1:39:25
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Overcome with the need to keep my audience engaged I realized that there are a few episodes of my old podcast that I could re-post, which deal with songs that most Nezheads should know well. Without bias, I still say that the Second National Band version is the best version of this heartbreaking song. But that doesn't mean you shouldn't check out a…
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Ask Rachel: All About Motherhood, Parenting, Pregnancy Fears, and Purpose
1:11:59
1:11:59
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It’s time for an episode of Ask Rachel, and this one is all about motherhood! Every caller this week had parenting on their mind, from book recommendations, to questions on parenting style, and how to handle pregnancy fears. Rachel shares how her and her husband differ in their approach, as well as some vulnerable stories, including one where she m…
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EP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size
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18:32
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Hey sis! How is the week going for you? I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the midst of all the things. I'm not going to lie though....I love me a wedding! There is something so sweet, innocent & pure.... The commitment reminds me of committing to doing whatever it takes to find fre…
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E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany
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Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…
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95 // How To Reprogram Your Brain To Enjoy Hard Habits - Hack Your Fitness Routine With This Trick
17:38
17:38
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Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93 You want to work out but you still can't find the motivation to even put on your workout clothes. This is a habit you have been trying to tackle eve…
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285 \\ Stop beating yourself up! How is holding on to guilt affecting your life?
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22:53
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In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points: Guilt is a normal human experience but doesn't h…
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#304: Can I Show Good Judgment Without Being Judgmental? [Summer Sizzle]
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We are in the middle of a Summer Sizzle around here, and we’re so glad you joined us for this five-week throwback to your most shared, hottest episodes on the 4:13! Today, we’re bringing back Episode 37: Can I Show Good Judgment Without Being Judgmental? Because none of us want to be “judgy,” but we do want to show good judgment, right? Well today,…
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025 | BE YOUR BEST ENTREPRENEUR! Stay focused and Remember: Not my Monkeys, Not my Circus. Leave the Distractions for the Clowns.
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How to remove the distraction of the insta-billionnaires, insta-money making in 30 days, and insta-do it easy!! Business is not an overnight success thing!! Your hearts desires for your business and your life are real. No filters, no pumped up ‘keep up with the joneses’ story, no artificial colours. And that’s what makes your business important!! T…
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Hey, Magic Makers! Ready to tackle stubborn belly fat? Today, I kick off our three-week series on the hidden reasons behind belly fat, starting with the everyday choices you make. What's inside: Nutrition Myths Busted: Learn how to balance your plate for optimal health. Exercise Essentials: Discover the perfect mix of cardio, HIIT, and strength tra…
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Changemaker Dominique Kelley, CEO of the Boys and Girls Clubs of Lincoln and Lancaster County
24:35
24:35
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How do we ensure every young person has the opportunity to thrive, even in challenging times? Join us as we speak with Dominique Kelly, CEO of the Boys and Girls Clubs of Lincoln and Lancaster County, who shares the transformative power of affordable after-school programming. For just $20 per school year, children gain access to a plethora of progr…
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Upholding the Dignity of Women — with Jennifer Strickland
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The dignity of girls and women is under attack. In this conversation, author, speaker and former model Jennifer Strickland talks about the dignity of womanhood and biblical womanhood. She talks about the cultural attack on womanhood, the power embedded in the name woman, and the role of women as life-givers and protectors. Jennifer shares her perso…
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106. Feeling Uncomfortable in a Season of Change? How Your Purpose in Life can Help You Move Forward.
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Come and join our free community! The Nature of Life and Change Life is filled with swift transitions, often catching us off guard. Emphasizing the importance of purpose even during times of change. Embracing Your Purpose Amidst Change Developing Character: Purpose work first changes and develops you. God uses these transitions to build character a…
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You know you have to do it. Heck, you even want to do it, you just can't seem to get motivated to actually do it! GRRRRR.... Why does it seem so hard to get up and get started? Why does motivation seem to be like an elusive unicorn that everyone else seems to find, but your map is all wonky and keeps leading you back to right where you started? Ok,…
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Dr. Jason Diamond, Celebrity Facial Plastic Surgeon: The World Has Fillers Wrong, Celebrity Procedures, Insta Facial, What Age to Get a Facelift, and More
52:43
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On today’s episode I am talking with celebrity facial plastic surgeon, Dr. Jason Diamond. He is one of the top facial surgeons in his field and through this conversation you will understand why. The amount of research and experience he has to back his practice is truly admirable. We dive into how he developed his own unique treatments such as the D…
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EP 152: THE Biggest Problem You Will Ever Face in Your Quest to Freedom From An Eating Disorder + How I Overcame the Pain of Losing My Dream
13:58
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Hey Sis! Oh MY GEE have I missed you! As I've transitioned to airing the show on Tuesday's & Friday's from the usual Monday's & Thursday's it feels much longer since I've been in your ear this week. Anyhoo, I've been waiting to share this one with you & I promise today's episode will change the way you show up for yourself & your recovery!! In Epis…
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130. How Schannon made $90k on her shower tiling course
54:22
54:22
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In this episode i'm speaking with OCA student, Schannon aka The Tile Chick!! Schannon's story is so cool, I loved chatting with her to learn more about her biz. We discuss: how she went from being an overworked accountant to only working 2-3 hours a day how OCA helped her find her perfect course topic what she did to make $14k in 10 days her strate…
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154\\ Social Media and Digital Boundaries for Your Tween and Teen Girl
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20:16
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Do you find your daughter is addicted to her phone? Do you struggle with your tween girl wanting to be on social media? Are you frustrated with her attention focused on TikTok or Instagram Reels? Today we're tackling a topic that's become a huge part of our daily lives: social media and digital boundaries. We're here to help you navigate the digita…
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Your Inner Bully and Vulnerability-Based Trust
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13:28
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We're used to thinking that trust is earned. Vulnerability-based trust is a completely different concept. It's also a crucial part of building intentional and authentic relationships. In today's episode, I share 8 key aspects of how vulnerability-based trust can make a difference in your life. Get ready to take so me notes! :) Resources: Share this…
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94 // 5 Ways to Work Out Outside With Your Baby During Those Beautiful Summer Days
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Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama. Let's soak up that sunshine and get a workout in before you hit the pool.…
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230 - Wish Your Partner Would Be More _____ & Do More _____? DO THIS and Watch What Happens
34:04
34:04
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Tune in this week as Jill explores the ups and downs of relationships, breaking down how comparisons and hidden resentments can quietly erode them. She looks at how our childhood, unconscious thoughts, and past experiences can distort our view of our partners, and she stresses the value of self-awareness and personal growth. Jill explains how true …
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Can You Really Make a Bad Decision? Let’s Debunk Your Fear of Failure! (Ep 7)
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Decision-making can be such a scary thing because it often comes with doubt, fear of the future, and definitely fear of failure. Let’s entertain this idea: when we’re making a decision, regardless of the type, we picture all potential scenarios, ask for guidance from friends or a higher power, and approach the decision without fully knowing the out…
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Hey ladies! 🎉 Congrats on crushing this week 7 Days To Sail Through Summer Challenge! Now, it's time for a quick assessment. This isn’t about beating yourself up—it’s about understanding what worked, what didn’t, and those OMG moments. Let’s celebrate your wins and figure out what’s up. The goal? Nailing those fat loss fundamentals over 40—the big …
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7 Days Sail Through Summer -- Stress and Sleep
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Today, we’re diving deep into a topic that impacts every aspect of our health: the importance of getting a good night’s sleep and managing stress effectively. Here’s why you should focus on both to feel your best. If you want to feel your best, make sleep and stress management top priorities. They are the foundation of your overall health and well-…
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Summer Solstice Rituals and Aligning Your Heart with Nature
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Happy Summer Solstice! This week’s episode is a time of celebration and Rachel’s family is deep in it: it’s Swedish Midsommar and Bear turned one! Rachel talks about celebrating this time of year in a way that aligns with nature. She shares the meaning behind Midsommar and rituals you can do (especially a beautiful ritual to dream about your soulma…
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EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?”
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In Coaching over Coffee, Episode 151, I answer the question: "Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” ~ Here is a hint, (but I encourage you to listen to the full episode still): Yes, you are worthy of all things in abundance. BUT....will you allow yourself to believe it? What…
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Is It Too Late To Come Out? ft. Ralph & Eva Bloom
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Coming out later in life can be both nerve-wracking and exhilarating. We dive into this journey with our fabulous guests, queer sex educator Eva Bloom and Toronto’s own sapphic pop diva, Ralph! From battling imposter syndrome to navigating intense first loves, we'll cover it all. Whether you're a "late bloomer" or simply queer-curious, this episode…
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Want to know the secret to a lasting metabolism boost? It's all about smart movement! 🌟 In our latest episode, you'll discover: The magic of NEAT (Non-Exercise Activity Thermogenesis) and how everyday activities can turbocharge your metabolism. The game-changing power of strength training to burn more calories at rest and improve your overall healt…
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93 // Are Your Habits Negatively Influenced By Your Circle of Friends? Try Doing This Instead
19:54
19:54
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Chapter 9 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91 Have you been wondering why you are not making any progress with your fitness goals since becoming a mom? Is it because maybe your not receiving the encoura…
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284 \\ Seasonal Friendships: Understanding the Natural Ebb and Flow of Relationships Over Time
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Friends, today's episode was all about the natural ebb and flow of relationships over time. I shared personal experiences with seasonal friendships - connections that were deeply meaningful for a season of life but have since run their course as our lives evolved. Ending a friendship can stir up a whole host of emotions. But normalizing this experi…
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Overcoming Diet Plateaus: Insights from My 20-Week Fitness Journey|256
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In today's episode of Fit Girl Magic, I'm pulling back the curtain on my personal 20-week journey towards achieving true maintenance in my health and fitness goals. This episode is tailor-made for those over 40 who are chronic dieters, feeling stuck in perpetual plateaus despite countless attempts at different diets and workout routines. I share my…
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#303: Can I Trust God When Life Is Scary? [Summer Sizzle]
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It’s hot out there and that means it’s time for another Summer Sizzle episode on the 4:13. We’ve been featuring your most shared episodes, and they’ve been so practical and inspiring. Well today, we’re bringing back Episode 48: “Can I Trust God When Life is Scary?” Because we all face hard things and have to deal with life’s uncertainties. And when…
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Reinventing My 50s & 60s: How I Created Great Dames Inc. to Empower Women & Girls with Sharon Kelly Hake
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Loving the show? Text us and let us know! 😊 I’m beyond excited to share with you this week’s extraordinary episode, featuring the remarkable Sharon Kelly Hake, co-founder and president of Great Dames Inc. Sharon reinvented herself in her early 50s. At 67, she continues to reinvent in new ways. Episode Highlights: A Journey of Transformation: Sharon…
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