Best Husband Help Haven Podcasts (2024)

1
Hubby's Carnivore Journey Cont...Most Graphic One Yet!. 52:58

2h ago52:58

52:58

As I was editing this episode, I was literally getting sick to my stomach with some of the topics of this conversation. I’m not saying that doing the carnivore diet is gross, but it does come with some new bodily functions you may not be ready for. Hence, the warning in my title slide: THIS EPISODE IS NOT FOR THE WEAK. Please listen at your own ris…

1
334: Are you needy? Here’s the difference between neediness and having needs (ft. Jason Lange) 50:26

3d ago50:26

50:26

What does it actually mean to be needy? We use the term a lot, and sometimes in less-than-kind ways -- both in terms of describing others as well as ourselves. Having needs is a universal experiences. Humans, animals, plants, and every living thing has certain needs. Human beings need food, water, and sleep on a biological level -- and we also need…

1
Carnivore Diet and Bone Broth 52:02

2h ago52:02

52:02

If you have ever thought about doing the Carnivore Diet that is sweeping the media, take a listen. I interview my husband on this healthy podcast where we follow him along this 75-Day journey. I have always considered him a caveman anyway, so eating meat has never been a problem for him. Find out the nitty gritty of what to eat and when to eat it. …

1
333: Are you addicted to porn? (ft. Jason Lange) [replay] 58:05

16m ago58:05

58:05

Do you ever feel ashamed of your porn use, or wish you could stop or cut down? Ever had trouble getting it up and wondered if that's connected to porn use? Ever compared dating partners to women you see in porn, and wondered if that was negatively impacting your sex or love life? Over 10% of men are addicted to porn, according to a 2019 study in th…

1
332: Ever gone into freeze? Here’s what’s actually going on. (ft. Stacy Matulis) 1:16:27

5d ago1:16:27

1:16:27

If you've ever felt anxious around a woman you were attracted to, gone rigid when you tried to flirt, or completely shut down during a fight with your partner, you know what it is to go into freeze. When we're overwhelmed, we can lock up. This is inconvenient if what you really want to do in that moment is to move, get someone's number, or speak up…

1
75-Hard Challenge and WHY My Husband Is Doing It! 59:24

7d ago59:24

59:24

Listen in as I interview my husband for the first time. This is his debut on my podcast "A Mommy and a Mic." He decided to take on the 75-Hard Challenge that has been making its way around the internet. What is it and why would someone choose to do this? Will he finish? Will he fumble? Find out in this season of "A Mommy and a Mic!" Learn more abou…

1
3 Sneaky Mistakes That Are Killing Your Sex Life (And How to Fix Them Fast!) 14:27

12d ago14:27

14:27

If you’re feeling like your bedroom connection isn’t what it used to be, this episode is for you. I’m diving into three sneaky mistakes that are silently sabotaging your sex life—ones you probably haven’t even noticed! We’ll talk about the comfort trap, body confidence struggles, and the myth of effortless sex. No fluff, just real, actionable advic…

1
331: GirlTalk: Relationship lessons, growth work, and memorable men 1:05:09

12d ago1:05:09

1:05:09

Ever wondered what different women say when they get really real about their last relationship? How about why they do growth work — and what it looks like for them? Here, I take you behind the curtain to give you a peek at exactly that. This is an amalgam episode with responses from over over ten women who answered three questions: What’s the bigge…

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330: GirlTalk: How to go down on her so she loves it! 1:10:58

18d ago1:10:58

1:10:58

If you love having sex with women and want to be known as a great lover, being good at going down is an important part of your repertoire. ;) But it’s not easy to talk about this with anyone, so here we’re laying it bare. Four of us ladies share openly about what really works for us in oral sex -- what we desire, long for, and what holds us back in…

1
How to Get Your Wife to Take Charge in Bed (Without Making it Awkward) 15:50

28d ago15:50

15:50

Ever wished your wife would take the lead in the bedroom? You're not alone. In this episode, I'm breaking down how you can make that fantasy a reality without it being awkward or uncomfortable. I’ll walk you through some practical steps to help you figure out what you want, how to talk to your partner about it, and ways to encourage her to feel mor…

1
Food School: FAT 36:52

24d ago36:52

36:52

And we are back, with the third and final episode of my Food School Series: FAT! I believe this is the one Macronutrient that is most misunderstood. Is it bad for you? Does eating fat make you fat? I will answer these questions and more as we jump off the diving board together into the deep end! Let's learn something new. My paperback book FROM MY …

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329: How do you stay grounded when she's dysregulated (upset, stressed, anxious, angry, etc.)? (ft. Jason Lange) 59:21

26d ago59:21

59:21

When your partner gets anxious or upset, do you feel like it's your fault or that you have to fix it immediately? How able are you to stay grounded and feel your own self, even amidst her storm/upset? Ever found yourself doing anything to calm her down -- because your sense of being OK was contingent upon her feeling OK? (We find this common in the…

1
10 Foreplay Ideas That Will Have Your Wife Begging for More 22:28

26d ago22:28

22:28

Has your wife been less excited about intimacy lately? Maybe it's time to rethink how you approach foreplay. In this episode of Save That Spark, Lisa shares 10 real, down-to-earth foreplay ideas that can reignite the passion in your relationship and make your wife actually crave more intimate time with you. These are thoughtful ways to help you bot…

1
How to Ask Your Wife to Sit on Your Face 11:48

1M ago11:48

11:48

Ever fantasised about your wife sitting on your face but felt too awkward to bring it up? You're not alone, and you're in the right place. In this episode of Save That Spark, Lisa dives straight into the specifics of how to ask your wife for this intimate act with confidence, respect, and playfulness. We’ll explore why this request might be more th…

1
328: Betrayal trauma. How do you recover? (ft. Rosanne Delaney) 1:15:13

1M ago1:15:13

1:15:13

"For so long I felt like, ‘this is only happening in my marriage.’" If you've ever experienced something dark, difficult, or deeply challenging in your love relationship, *and didn't feel like you could talk about it with others,* you'll relate to this episode. Few topics bring up wounds as deep as betrayal. Whether you've experienced a partner che…

1
Sexless Marriage Survival Guide 18:30

1M ago18:30

18:30

Feeling trapped in a sexless marriage? You’re not alone! In this deeply compassionate episode, accredited sex educator, Lisa Welsh will guide you through practical steps to rediscover intimacy, both with yourself and your partner. From exploring mindful self-pleasure to building emotional connections, this episode is packed with actionable advice t…

1
327: Transforming shame into power. Yes, it’s possible. (ft. Jason Lange & Luke Adler) 1:09:38

2M ago1:09:38

1:09:38

What are you most ashamed of? Is it your sexuality -- how much you want and need sex, or your deep-down cravings that you fear others would judge if they knew about? Is it your yearning for love, your desire to be held or seen or known in some fundamental way? Many of the biggest breakthroughs we've witnessed in clients have come when they've heade…

1
Exploring Cybersex 41:01

1M ago41:01

41:01

Join me as I dive into the world of cybersex—virtual encounters that can bring a new level of intimacy to your relationship. In this radio interview, we explore the various forms of cybersex, from sexting to virtual reality, and discuss how it can enhance connection, especially when physical intimacy isn't possible. We’ll cover the benefits, potent…

1
Body Confidence for Men: How to Feel Great Naked and Own Your Sexy 28:49

2M ago28:49

28:49

Are you ready to strip away the insecurities and embrace the body you’re in? In this episode of Save That Spark, we’re diving into the often-overlooked world of male body image. Lisa unpacks why feeling good naked isn't just about the way you look—it's about presence, connection, and rocking that dad bod with pride. From battling media-fuelled comp…

1
326: GuyTalk: How do you overcome a sexual challenge (like premature ejaculation)? [REPLAY] 46:11

2M ago46:11

46:11

Ever experienced porn addiction (and had that affect your love relationship), contended with erectile dysfunction or premature ejaculation, or been worried about what your cock looks like? Then you'll feel right at home with this episode. Here, several men in our community share their unvarnished truth with their own voices. They forthrightly and v…

1
325: What if every woman had a self-pleasure practice? (ft. Violet Lange) 1:04:38

2M ago1:04:38

1:04:38

Do you wish your woman was more open to sex? Not just intercourse, but the fun of the whole sex thing -- kissing, making out, foreplay, getting hot and heavy, doing the dirty. Ever longed for more from your wife/girlfriend/partner when it comes to sexuality -- and not just "from her" but with her? Ever wished she had more fun when it came to sex, t…

1
Unlock the Power of Edging for Better Orgasms 20:40

2M ago20:40

20:40

Curious about edging and how it can lead to more intense, mind-blowing orgasms? In this episode of Save That Spark, Lisa Welsh breaks down the basics of edging and orgasm control in a live radio interview with Kwena on Power 98.7. Whether you’re new to the concept or looking to refine your technique, this conversation offers practical advice on how…

1
324: What does it mean to open a woman? (ft. Jason Lange) 1:07:11

2M ago1:07:11

1:07:11

Ever been around a woman who was closed down, shut off, or emotionally unavailable? Ever felt like your partner wanted to say something but was holding back, and if you'd somehow shown up in a different way, maybe she'd have let you in? Perhaps you've felt some version of, "I can’t handle that anger right now so I need to remove that anger from her…

1
5 Simple Ways to Make Your Wife Desire You Again 20:09

2M ago20:09

20:09

In this episode of Save That Spark, Lisa Welsh shares five actionable tips to help you feel desired by your wife again. If you’ve noticed that the spark between you and your partner has dimmed, this episode is packed with practical advice to bring back the connection and intimacy you crave. Lisa covers: The power of unexpected gestures and why smal…

1
Luna Matatas on Kisses, Kinks, and Connection 34:23

2M ago34:23

34:23

In this episode of Save That Spark, host Lisa Welsh chats with the dynamic Luna Matatas, a leading Sex and Pleasure Educator known for her fun and creative approach to intimacy. If life’s demands are pulling you in every direction, making it hard to connect with your partner, this conversation is a must-listen. Here’s what’s inside: Easy ways to re…

1
15-Minute Bond Builder Protocol for Husbands 21:57

2M ago21:57

21:57

In this episode of the "Save That Spark" podcast, Lisa introduces her "15-Minute Bond Builder Protocol" designed to enhance emotional intimacy in relationships. She acknowledges the challenges of balancing a busy life while maintaining a deep connection with a partner and shares her personal experience of navigating these struggles. Emotional intim…

1
323: How do 12-step programs connect to healthy relationships? (ft. Mark Wilde) 1:11:19

2M ago1:11:19

1:11:19

"When I was at my worst, I didn’t know there was a way out." Sometimes in life we get stuck. We don't know how to deal with big feelings, so we self-medicate -- with alcohol, or porn, or weed, or food. But often the self-medication gets in the way of things we really want -- love; intimacy; healthy, connected sex; joy. You may think of 12-step prog…

1
What’s the Deal with Pegging? 44:01

3M ago44:01

44:01

In this episode, we’re tackling a topic that gets a lot of people talking—pegging. If you’re curious about what it is, why it’s becoming more popular, or how it could bring you closer to your partner, this is the conversation for you. Lisa Welsh shares her candid thoughts and experiences, along with some surprising insights from a recent interview …

1
Can You Really Use JOI (Jerk Off Instructions) with Your Wife? Here’s How! 29:02

3M ago29:02

29:02

In this episode of Save That Spark, we dive into the provocative world of JOI—Jerk Off Instructions. Originally popularised on platforms like OnlyFans and camming sites, JOI is all about one partner giving detailed, sexy instructions during solo play. But what happens when we bring this intimate practice into the realm of committed relationships? J…

1
322: 5 ways to polarize a powerful woman (ft. Jason Lange) [Replay] 1:10:01

3M ago1:10:01

1:10:01

Has your woman ever been in her masculine, and you wished she was in her feminine? Here's something that doesn't work: "Hey, could you drop into your feminine already?" ;) So how do you polarize your woman well? Polarity is one of those mysteries in life like electricity: We don't fully grasp why it works, but we can harness its power to make our l…

1
How to Rewrite Your Sexual Story with Chantal Fowler 33:25

3M ago33:25

33:25

Join us in this conversation with Chantel Fowler, a seasoned clinical psychologist and sexologist, as she unravels the transformative power of narrative therapy in reshaping our intimate lives. In this episode, Chantel shares her unique approach to addressing sexual health and intimacy issues, emphasising the importance of self-awareness and rewrit…

1
What to Do if She Doesn't Want Sex 21:34

3M ago21:34

21:34

In this episode of "Save That Spark," Lisa Welsh tackles a pressing issue many couples face: what to do when your spouse doesn't want sex. Addressing the complexities of declining sexual desire in relationships, Lisa provides insightful strategies to bridge the gap between emotional and physical intimacy. Discover how to enhance connection without …

1
321: 'I’m afraid to show interest until I’m willing to commit' (ft. Jason Lange) 47:34

3M ago47:34

47:34

Have you ever been concerned about getting involved with a woman because you didn't want to hurt her feelings if it didn't work out? Ever felt like you shouldn't go deeper emotionally with a woman you were dating because you weren't sure you wanted to put a ring on it? Does it ever feel like all women want a long-term, committed relationship, so if…

1
Why Intimacy Feels Hard and How to Fix It with Pabi Moloi 23:37

3M ago23:37

23:37

In this episode of "Save That Spark", we get real about the obstacles that can make intimacy in relationships feel challenging. Join us as we discuss the common roadblocks couples face and how to overcome them to reconnect both emotionally and physically. Sex educator Lisa Welsh shares her insights on: Recognising Good Intimacy: What a healthy inti…

1
5 Tips to to Keep Dating Your Wife and keep the PASSION alive! 17:56

3M ago17:56

17:56

In this episode of "Save That Spark," join Lisa Welsh as she shares five tips to help you continue dating your wife and keep the romance thriving in your marriage. From scheduling regular date nights to incorporating daily connection rituals, Lisa provides actionable strategies that will help you maintain and ignite the passion in your relationship…

1
320: From breakdown to breakthrough: how to recover from trauma (ft. Jason Lange) 51:31

3M ago51:31

51:31

If you’ve become aware that you experienced developmental trauma (and/or attachment wounding), you may wonder how to heal from it. Where do you go to move through stuck parts of yourself that are holding you back? How do you get things moving and release blocks so you can finally get what you want in sex, dating, and relationships? Jason was a self…

1
Can Using Drugs Spice Up Your Sex Life? with Stephen Laverack 41:23

3M ago41:23

41:23

Dive into the complex world of chemsex with expert Stephen Laverack in this eye-opening episode. As a registered counselling psychologist, Stephen brings a wealth of knowledge and personal insight into the use of drugs to enhance sexual experiences. Discover the psychological and physical impacts, understand the risks involved, and learn how to nav…

1
319: 'My relationship is war.' (What do I do?) (Ft. Jason Lange) 54:36

3M ago54:36

54:36

Ever felt like when it comes to your relationship, you're constantly waiting for the other shoe to drop? Or that when you come home, you don't know what (or who) you're going to get? Or that every moment is, "Are they OK?" "Are they OK?" "Are they OK?" Reality check: It is not normal to be constantly on guard or anxious in your relationship. That k…

1
How Often Should Married Couples Have Sex? 13:09

3M ago13:09

13:09

Join Lisa Welsh in this episode of "Save That Spark" as she addresses a burning question: How often should married couples have sex? Lisa explores the factors influencing sexual frequency and shares why there's no one-size-fits-all answer. Discover how to communicate with your partner to find what truly satisfies both of you, from navigating life's…

1
Getting Back into Sex After a Break with Clement Manyathela 40:48

3M ago40:48

40:48

In this episode of "Save That Spark", we dive into the real and relatable challenges of getting back into sex after a break. Whether your break from intimacy was due to personal choice, health issues, trauma, or life circumstances, returning to a sexual relationship can be daunting and filled with mixed emotions. Join us as we explore: Common Roadb…

1
318: GirlTalk: Role play in sex. What's it like!? 1:21:46

3M ago1:21:46

1:21:46

Ever wanted to explore role-play in sex? If so, you're not alone! According to research, one in three people in North America alone wants to try some kind of role-play in the bedroom, whether that's doctor/patient, professor/student, cop/detainee, pirate/wench or some other sexy dynamic. Why is sexual role-play so intriguing? Is it different from k…

1
What NOT to Say to Your Wife If You Want More Sex: 5 Critical Mistakes to Avoid 19:10

3M ago19:10

19:10

Unlock the secrets to better communication and intimacy in this revealing episode of "Save That Spark" with Lisa Welsh. Explore the 5 critical mistakes that many men unknowingly make when expressing their desires for more sex. Lisa offers essential tips and alternative strategies that foster respect and understanding, setting the stage for a deeper…

1
Follow Your Curiosity to Unlock Hotter Sex with Dr Agata Loewe 26:22

4M ago26:22

26:22

In this episode of "Save That Spark," Lisa is joined by Dr Agata Loewe, a distinguished clinical cross-cultural psychologist and certified sex coach. Agata shares her unique approach to addressing intimacy issues within busy, modern relationships. From the challenges of maintaining a sexual connection amid the chaos of parenting to exploring the de…

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317: What exactly IS codependency? (How do you know if you’re codependent?) (ft. Jason Lange) 1:00:55

4M ago1:00:55

1:00:55

"It felt kind of like a trap, but at the same time felt like a soothing warm blanket to feel safe and ruminate within." "The codependent relationship is filled with drama. There is blaming, a victim and the rescuer/protector. That rescuer is filled with needing to be needed. That’s where it began for me." "It was years of trying as hard as I could …

1
Top 5 Must-Have Sex Toys to Revitalise Your Love Life 21:03

4M ago21:03

21:03

In the very first episode of "Save That Spark," with Lisa Welsh, an Accredited Sex Educator. She's spilling all the tea on the top 5 sex toys that women are raving about. We're talking about everything from vibrating butt plugs to the ultimate Magic Wand. Lisa's got all the juicy details, hilarious anecdotes, and practical tips to help you bring so…

1
316: Where do you find quality masculine role models? (ft. Jason Lange) [replay] 1:06:26

4M ago1:06:26

1:06:26

Did you have a deeply present, emotionally aware father who took the time to attune to you and teach you how to be a trustworthy, integrated man? If so, you're in the minority. ;) Most of our clients had far-less-than-ideal role models when it came to the masculine -- which makes becoming a trustable adult man challenging. For example, do you feel …

1
315: What happens once you’ve recovered from Nice Guy Syndrome? (ft. Dr. Robert Glover) 1:15:29

4M ago1:15:29

1:15:29

There's a lot out there about Nice Guy Syndrome. But what happens after? What is the magical land of Boundaries, for example? If you’ve figured out you’re a Nice Guy, you’ve likely been in a love relationship or two (or five) where you felt like your partner walked all over you, or where you developed resentment after overextending yourself. Or per…

1
Food School: Carbs 46:22

5M ago46:22

46:22

If you are trying to get healthy, but don't know where to start, you are in the right place! In this episode, my main goal is to break down all the myths surrounding carbs, and there are so many. If you get confused with "Low Carb", "No Carb", "keto", or other diet fads you have heard of, it all ends here. Take a listen and get back to basics with …

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314: Can microdosing help you develop better relationships? (ft. David Romero) 1:02:02

5M ago1:02:02

1:02:02

Ever contended with anxiety, depression, chronic pain, ADHD, or OCD ... and had that affect your sex or love life? Ever suspected that you have generational trauma, or thought you were broken? Ever felt like there was something wrong with you because you just can't seem to get it together when it comes to relationships? Spoiler alert: There is noth…

1
313: GuyTalk: Life after being with a BPD partner (Borderline Personality Disorder) 1:31:06

5M ago1:31:06

1:31:06

"I took responsibility for things that wasn’t mine to take." So begins the brave stories of four men who share their personal experiences of what it was like being in relationship with a woman with Borderline Personality Disorder (or with traits of it). If you've ever been unsure about whether your partner may have traits of BPD, this is a good one…

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