Best Husband Help Haven Podcasts (2024)

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131 // Tired of Starting Over? How Accountability Keeps You on Track To Achieve Your Postpartum Fitness Goals 15:31

12h ago15:31

15:31

Chapter 17 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129 Have you ever set a goal, like getting back in shape or starting a new routine, only t…

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130 // 3 Ways To Improve Back Pain With Good Posture As A Mom: Learn from A Physical Therapist 12:08

3d ago12:08

12:08

Want to learn how to improve back pain with good posture techniques? Get tips from a physical therapist on how you as a postpartum mom can improve your back pain after pregnancy. As a physical therapist, I hear this same story over and over..."The back pain just won’t go away. How is it going to go away if my baby keeps growing and the demands of h…

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329: How do you stay grounded when she's dysregulated (upset, stressed, anxious, angry, etc.)? (ft. Jason Lange) 59:21

5d ago59:21

59:21

When your partner gets anxious or upset, do you feel like it's your fault or that you have to fix it immediately? How able are you to stay grounded and feel your own self, even amidst her storm/upset? Ever found yourself doing anything to calm her down -- because your sense of being OK was contingent upon her feeling OK? (We find this common in the…

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10 Foreplay Ideas That Will Have Your Wife Begging for More 22:28

5d ago22:28

22:28

Has your wife been less excited about intimacy lately? Maybe it's time to rethink how you approach foreplay. In this episode of Save That Spark, Lisa shares 10 real, down-to-earth foreplay ideas that can reignite the passion in your relationship and make your wife actually crave more intimate time with you. These are thoughtful ways to help you bot…

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129 // Creating Consistency: Habits That Help You Crush Your Fitness Goals 14:56

8d ago14:56

14:56

Chapter 16 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113 Chapter 16 of Atomic Habits is all about sticking with good habits every single day. Let’s be r…

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128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know! 14:47

11d ago14:47

14:47

Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work? In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too! Some of the major advantages of p…

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How to Ask Your Wife to Sit on Your Face 11:48

12d ago11:48

11:48

Ever fantasised about your wife sitting on your face but felt too awkward to bring it up? You're not alone, and you're in the right place. In this episode of Save That Spark, Lisa dives straight into the specifics of how to ask your wife for this intimate act with confidence, respect, and playfulness. We’ll explore why this request might be more th…

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328: Betrayal trauma. How do you recover? (ft. Rosanne Delaney) 1:15:13

12d ago1:15:13

1:15:13

"For so long I felt like, ‘this is only happening in my marriage.’" If you've ever experienced something dark, difficult, or deeply challenging in your love relationship, *and didn't feel like you could talk about it with others,* you'll relate to this episode. Few topics bring up wounds as deep as betrayal. Whether you've experienced a partner che…

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127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor 12:12

15d ago12:12

12:12

Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…

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126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start 11:47

18d ago11:47

11:47

Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…

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125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES] 12:45

20d ago12:45

12:45

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …

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Sexless Marriage Survival Guide 18:30

19d ago18:30

18:30

Feeling trapped in a sexless marriage? You’re not alone! In this deeply compassionate episode, accredited sex educator, Lisa Welsh will guide you through practical steps to rediscover intimacy, both with yourself and your partner. From exploring mindful self-pleasure to building emotional connections, this episode is packed with actionable advice t…

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327: Transforming shame into power. Yes, it’s possible. (ft. Jason Lange & Luke Adler) 1:09:38

20d ago1:09:38

1:09:38

What are you most ashamed of? Is it your sexuality -- how much you want and need sex, or your deep-down cravings that you fear others would judge if they knew about? Is it your yearning for love, your desire to be held or seen or known in some fundamental way? Many of the biggest breakthroughs we've witnessed in clients have come when they've heade…

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124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES] 12:08

21d ago12:08

12:08

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…

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123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES] 11:02

22d ago11:02

11:02

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…

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122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES] 8:53

23d ago8:53

8:53

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…

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121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES] 8:43

24d ago8:43

8:43

**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…

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Exploring Cybersex 41:01

23d ago41:01

41:01

Join me as I dive into the world of cybersex—virtual encounters that can bring a new level of intimacy to your relationship. In this radio interview, we explore the various forms of cybersex, from sexting to virtual reality, and discuss how it can enhance connection, especially when physical intimacy isn't possible. We’ll cover the benefits, potent…

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120 // 3 Exercises You Should NOT Be Doing to Get Rid of Your Postpartum Pooch [CORE KICKSTARTER SERIES] 11:19

25d ago11:19

11:19

**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…

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Body Confidence for Men: How to Feel Great Naked and Own Your Sexy 28:49

26d ago28:49

28:49

Are you ready to strip away the insecurities and embrace the body you’re in? In this episode of Save That Spark, we’re diving into the often-overlooked world of male body image. Lisa unpacks why feeling good naked isn't just about the way you look—it's about presence, connection, and rocking that dad bod with pride. From battling media-fuelled comp…

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326: GuyTalk: How do you overcome a sexual challenge (like premature ejaculation)? [REPLAY] 46:11

27d ago46:11

46:11

Ever experienced porn addiction (and had that affect your love relationship), contended with erectile dysfunction or premature ejaculation, or been worried about what your cock looks like? Then you'll feel right at home with this episode. Here, several men in our community share their unvarnished truth with their own voices. They forthrightly and v…

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119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down 12:54

29d ago12:54

12:54

Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …

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118 // Having Trouble Losing the Postpartum Pooch? Here Are 3 Reasons Why 12:43

1M ago12:43

12:43

If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than y…

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325: What if every woman had a self-pleasure practice? (ft. Violet Lange) 1:04:38

1M ago1:04:38

1:04:38

Do you wish your woman was more open to sex? Not just intercourse, but the fun of the whole sex thing -- kissing, making out, foreplay, getting hot and heavy, doing the dirty. Ever longed for more from your wife/girlfriend/partner when it comes to sexuality -- and not just "from her" but with her? Ever wished she had more fun when it came to sex, t…

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117 // Total Body Strength Just From Core Exercises? What New Moms Need To Know! 13:13

1M ago13:13

13:13

Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …

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Unlock the Power of Edging for Better Orgasms 20:40

1M ago20:40

20:40

Curious about edging and how it can lead to more intense, mind-blowing orgasms? In this episode of Save That Spark, Lisa Welsh breaks down the basics of edging and orgasm control in a live radio interview with Kwena on Power 98.7. Whether you’re new to the concept or looking to refine your technique, this conversation offers practical advice on how…

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116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It 14:17

1M ago14:17

14:17

If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…

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324: What does it mean to open a woman? (ft. Jason Lange) 1:07:11

1M ago1:07:11

1:07:11

Ever been around a woman who was closed down, shut off, or emotionally unavailable? Ever felt like your partner wanted to say something but was holding back, and if you'd somehow shown up in a different way, maybe she'd have let you in? Perhaps you've felt some version of, "I can’t handle that anger right now so I need to remove that anger from her…

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5 Simple Ways to Make Your Wife Desire You Again 20:09

1M ago20:09

20:09

In this episode of Save That Spark, Lisa Welsh shares five actionable tips to help you feel desired by your wife again. If you’ve noticed that the spark between you and your partner has dimmed, this episode is packed with practical advice to bring back the connection and intimacy you crave. Lisa covers: The power of unexpected gestures and why smal…

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115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable 13:15

1M ago13:15

13:15

Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…

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Luna Matatas on Kisses, Kinks, and Connection 34:23

1M ago34:23

34:23

In this episode of Save That Spark, host Lisa Welsh chats with the dynamic Luna Matatas, a leading Sex and Pleasure Educator known for her fun and creative approach to intimacy. If life’s demands are pulling you in every direction, making it hard to connect with your partner, this conversation is a must-listen. Here’s what’s inside: Easy ways to re…

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114 // Do You Have Diastasis Recti? How to Find Out 15:16

2M ago15:16

15:16

Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…

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15-Minute Bond Builder Protocol for Husbands 21:57

2M ago21:57

21:57

In this episode of the "Save That Spark" podcast, Lisa introduces her "15-Minute Bond Builder Protocol" designed to enhance emotional intimacy in relationships. She acknowledges the challenges of balancing a busy life while maintaining a deep connection with a partner and shares her personal experience of navigating these struggles. Emotional intim…

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323: How do 12-step programs connect to healthy relationships? (ft. Mark Wilde) 1:11:19

2M ago1:11:19

1:11:19

"When I was at my worst, I didn’t know there was a way out." Sometimes in life we get stuck. We don't know how to deal with big feelings, so we self-medicate -- with alcohol, or porn, or weed, or food. But often the self-medication gets in the way of things we really want -- love; intimacy; healthy, connected sex; joy. You may think of 12-step prog…

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113 // 2 Rules to Follow to Easily Improve Your Healthy Habits as a Fit Mom 17:15

2M ago17:15

17:15

Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it w…

1
What’s the Deal with Pegging? 44:01

2M ago44:01

44:01

In this episode, we’re tackling a topic that gets a lot of people talking—pegging. If you’re curious about what it is, why it’s becoming more popular, or how it could bring you closer to your partner, this is the conversation for you. Lisa Welsh shares her candid thoughts and experiences, along with some surprising insights from a recent interview …

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112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain 45:38

2M ago45:38

45:38

Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr…

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Can You Really Use JOI (Jerk Off Instructions) with Your Wife? Here’s How! 29:02

2M ago29:02

29:02

In this episode of Save That Spark, we dive into the provocative world of JOI—Jerk Off Instructions. Originally popularised on platforms like OnlyFans and camming sites, JOI is all about one partner giving detailed, sexy instructions during solo play. But what happens when we bring this intimate practice into the realm of committed relationships? J…

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322: 5 ways to polarize a powerful woman (ft. Jason Lange) [Replay] 1:10:01

2M ago1:10:01

1:10:01

Has your woman ever been in her masculine, and you wished she was in her feminine? Here's something that doesn't work: "Hey, could you drop into your feminine already?" ;) So how do you polarize your woman well? Polarity is one of those mysteries in life like electricity: We don't fully grasp why it works, but we can harness its power to make our l…

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111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It 15:28

2M ago15:28

15:28

Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitu…

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How to Rewrite Your Sexual Story with Chantal Fowler 33:25

2M ago33:25

33:25

Join us in this conversation with Chantel Fowler, a seasoned clinical psychologist and sexologist, as she unravels the transformative power of narrative therapy in reshaping our intimate lives. In this episode, Chantel shares her unique approach to addressing sexual health and intimacy issues, emphasising the importance of self-awareness and rewrit…

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110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One 12:14

2M ago12:14

12:14

You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…

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What to Do if She Doesn't Want Sex 21:34

2M ago21:34

21:34

In this episode of "Save That Spark," Lisa Welsh tackles a pressing issue many couples face: what to do when your spouse doesn't want sex. Addressing the complexities of declining sexual desire in relationships, Lisa provides insightful strategies to bridge the gap between emotional and physical intimacy. Discover how to enhance connection without …

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321: 'I’m afraid to show interest until I’m willing to commit' (ft. Jason Lange) 47:34

2M ago47:34

47:34

Have you ever been concerned about getting involved with a woman because you didn't want to hurt her feelings if it didn't work out? Ever felt like you shouldn't go deeper emotionally with a woman you were dating because you weren't sure you wanted to put a ring on it? Does it ever feel like all women want a long-term, committed relationship, so if…

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109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits 16:08

2M ago16:08

16:08

Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. I…

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Why Intimacy Feels Hard and How to Fix It with Pabi Moloi 23:37

2M ago23:37

23:37

In this episode of "Save That Spark", we get real about the obstacles that can make intimacy in relationships feel challenging. Join us as we discuss the common roadblocks couples face and how to overcome them to reconnect both emotionally and physically. Sex educator Lisa Welsh shares her insights on: Recognising Good Intimacy: What a healthy inti…

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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy 11:14

2M ago11:14

11:14

Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to …

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5 Tips to to Keep Dating Your Wife and keep the PASSION alive! 17:56

2M ago17:56

17:56

In this episode of "Save That Spark," join Lisa Welsh as she shares five tips to help you continue dating your wife and keep the romance thriving in your marriage. From scheduling regular date nights to incorporating daily connection rituals, Lisa provides actionable strategies that will help you maintain and ignite the passion in your relationship…

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320: From breakdown to breakthrough: how to recover from trauma (ft. Jason Lange) 51:31

2M ago51:31

51:31

If you’ve become aware that you experienced developmental trauma (and/or attachment wounding), you may wonder how to heal from it. Where do you go to move through stuck parts of yourself that are holding you back? How do you get things moving and release blocks so you can finally get what you want in sex, dating, and relationships? Jason was a self…

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107 // How To Achieve More With Less Effort: The Art of Making Healthy Habits Easier 16:41

2M ago16:41

16:41

Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why cho…

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