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I AM A SWIMMER

Ryan Singleton

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Strong mental health begins with strong swimming. I write a blog about the positive effects open water swimming has had on my mental health. Check it out at iamaswimmer.com and soundcloud.com/iamaswimmer. For years I’ve experienced depression, anxiety, and intense feelings of self-doubt. Swimming, coupled with the unmatched support of my wife and appropriate medication, has allowed me to combat these symptoms and claim an identity that is empowering and more true to who I am: I AM A SWIMMER.
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Don't Just Breathe, Live...

Don't Just Breathe, Live...

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Hi ! I am Nimisha Soni. This Podcast has all my energy, heart and soul. It emphasizes on the little things of life so that we just not breathe, but start living each moment of our beautiful incredible adventure called Life !
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Today’s episode is going to have a very different vibe and you are going to feel it in the next few minutesBecause while we all are stuck in the trap of stress, anxiety and overthinking, our guest for today floats in the ocean of spirituality and positivity with such a soothing presence. If you believe that each individual has his own energy, you w…
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It’s time to introduce our Daily Hero for this week- Aashi Sogani, Aashi is the founder and editor at Soul Palette- a digital media platform, focussed on self care for millennial women hustlers. This platform is a help, a friend, a guide to become the best version of you. With real-life stories, practical tips, thoughtful product line and advice fr…
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Jharna has always been into adventure sports and swam competitively. But, six years ago, she got diagnosed with Type 1 diabetes and is on daily multiple insulin injections. But could that stop her ? Hell no!When swimming pools got shut during the lockdown, Jharna started to learn open water swimming. So while we crib to even get out of the bed on a…
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You are easily ignored and no one doesn’t even care to take your opinion while any important decision is being made. On the other hand, have you seen some people entering the room as they own it, while you were sitting there all this while and no one even noticed you?And you are wondering what’s wrong? Why does this happen all the time? Here are a …
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This girl is on fire and there is so much to learn from her. If I confine myself to use just 2 words to describe her.. they will be- versatility and strong determination!I feel honoured that she accepted my invitation to be my guest for the day! A Harvard Graduate, studied literature, a passionate reader and writer. She writes columns for Indiatime…
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Stress Stress Stress! Haven't we made it an inseparable part of our daily routine? Everyone has stress, but each one of us handles it differently, and that's what makes all the difference. Here are 11 ways to manage your daily stress and shift you towards a happier and lesser stressed life. In the times of the pandemic where we are already losing s…
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In this episode, let's talk about adding something new to our daily routine, in these 5 areas of our lives, to keep our heart, mind, body, and soul updated. If we keep feeling low, tired, unwanted, worthless, negative almost all the time, then clearly there is something wrong in our lives. Something is happening which we do not like which makes us …
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Hello everyone ! I am Nimisha Soni and I have listed down 6 ways to make the most out of Our Quarantine, but they are not all about building a new hobby or a new skill, it’s more about rebuilding our own selves as life is surely going to demand a new version of all of us, on the other side of this quarantine. This situation has left us with no othe…
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It’s high time that we be honest with ourselves. Because it's not about which partner to blame or whose mistake it is.. its about spending each day of your life in silly arguments, judgment games, accusations, assumptions, etc and degrading yourself daily as a partner and more importantly as a human. You will need a lot of patience and when I say a…
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Times have changed drastically. We have completely evolved in the ways in which we choose our life partners. Now we have more freedom to talk more often, spend more time with each other and basically know a person before we enter into a serious relationship or say a final yes to get married. But even after so much of independence and liberty added …
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At whatever stage of life, we are at, we will definitely have different point of views. Something very normal to the other person might sound offensive or weird to us as all of us have got different levels of exposure and upbringing so its natural to have different perspectives over the same situation. And we might end up in an argument.But is it n…
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This episode discusses why passing judgement on young athletes who are still developing can hinder the athlete from reaching their potential. The episode also covers the role of patience in effective young athlete development and three approaches to consider for a better path for young athletes to fulfill their personal maximum potential.…
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Whenever we are going through something and feeling negative in our life, every self help book we pick up, every blog we read or even if its a simple whats app forward from a friend, it has only one thing to say - Think Positive. And how happy and successful we will get if we start thinking positive. But show me one person who doesn't know that ?Wh…
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How often do we really want to start something in life or change a certain thing about ourselves, but we are unable to do that! Something is just holding us back, but we don't even know what until it's too late. Let's get to the factors stopping us from bringing that amazing change in our lives. So that we Stop Doubting and Start Doing!…
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Missy engages in an energetic and informative conversation around the many layers of the current youth sports landscape. As the Owner of Higher Energy Rising Coaching, Missy uses her wealth of knowledge and experience gained through competing as a swimmer at the University of Michigan, working as an Attorney for the NCAA, and experiencing youth spo…
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Natalie Morse shares a wealth of experiences as a former college basketball player, a former D1 college coach, an NCAA Specialist, and a basketball trainer for the Indiana Girls Basketball organization. Our conversation covers topics such as the player/coach/parent relationship, player evaluation/recruitment at the college level and how the process…
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Alex candidly shares her experiences as a highly accomplished high school and college swimmer. Alex and Aaron dive into a plethora of topics including handling disappointment, her thoughts on how coaches can create a more positive competitive experience, how to balance athletics and academics to achieve success in both, and the realities of competi…
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This episode introduces questions and thoughts about how we are administering youth sports to the 6-12 year old age group. Are we doing what is best for the kids? Is the current youth sports format preparing athletes to be at their competitive peak, both mentally and physically, when they enter the teen years? Why do some parents and youth coaches …
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This episode focuses on the negative consequences of using false praise and the importance of being intentional in how we develop elementary and middle school aged athletes to deliver confident/competitive athletes to the high school level and beyond. Also, there is a special message directed to parents of high school athletes near the end of this …
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This episode discusses the temptations of player/team ratings and rankings and how letting the temptations frame your thinking, as an athlete or parent, is not conducive to team and individual success. Check out the 4 points to consider to keep these temptations from having a negative impact on athletes and teams.…
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Thanks for listening to my essay, "I AM A SWIMMER." Swimming has helped me combat the symptoms of depression and anxiety so that I can claim an identity that is empowering and more true to who I am. Please visit my website at iamaswimmer.com and subscribe to my blog.Music: The Temperature of the Air on the Bow of the Kaleetan (Chris Zabriskie) / CC…
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