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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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COSMONAUT One of the first electronic music artists who has been successfully pulling in big crowds all over Eastern Europe and Russia. For over two decades his mission has been to transport the masses to a vivid alternate realm of electronic music. His DJ and production career started in early 90s followed by several releases and a global success of the tracks "Plasma" and "Boctok5" (Transient rec. UK, 1997) secured leading positions in the TOP 10 of the Paul Oakenfold's chart (DJ Mag's #1 ...
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ADHD Aha!

Understood.org, Laura Key

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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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The Handi-Men Podcast

The Handi-Men Podcast

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Best friends Todd Gilbert and Brett Fortney became close friends because they share 2 common bonds. First ... their love for music. Second ... they both live with major disabilities. Join them, ever week, as they discuss whatever is on their minds and also show that disabilities can be empowering.
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Our socially dynamic discussion is not partisan or an academic or scientific thesis, medical diagnosis, prognosis, prescription, discipline, philosophy or treatment. Based on experience we do not propose or oppose any person, place, or thing: real or imagined - nor is our discourse ritualistic or religious. Considering what is said is a demonstration of interest and not a replacement for taking direction from responsible parties you rely on or are under the care of including professionals. C ...
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London Writers' Salon

Parul Bavishi, Matthew Trinetti

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What does it take to launch, grow and sustain a successful career as a writer? Listen in each week as Matt & Parul, two friends and founders of the London Writers' Salon, sit down with a writer they admire – from best-selling novelists to popular bloggers, award-winning playwrights, journalists, poets, and more – to explore the mindset, practical tools, craft secrets and creative practices they use to write well, publish often, and build successful and sustainable writing careers.
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A recent transplant from upstate New York, from which stem the sounds of DJ/producers like Volvox, Mike Parker, and Mark Gage, Reynard hopes to bring aggressive industrial techno sounds to Utah in the form of recorded productions and DJ sets. He enjoys speaking about himself in the third person. Previous efforts have included programming on Manchester's Fnoob Techno Radio.
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Still struggling with your thought patterns? Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom. You'll learn how to control your thoughts and live a more content life. Listen now! Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal. As an Amazon Associate I earn from qualifying purchases.
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The Authorpreneur Podcast™️ is hosted by Mystery Author Amelia D. Hay. Every second Thursday, Amelia will teach you how to develop a story idea, create compelling characters and outline your novel. In each season of the podcast, you will learn how to write your first draft, revise your story, self-publish, establish your author platform, and reach readers. Season one of the podcast is on Plot and Story Structure, and season two documents her writing adventures during her first year after sel ...
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Send Feedback, Please Hey everyone, welcome back to Navigate the Day! I'm thrilled to dive into today's episode, inspired by Epictetus and his reflection on the power of perspective. The Power of Perspective: Try The Other Handle "Every event has two handles―one by which it can be carried, and one by which it can’t. If your brother does you wrong, …
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SHOW SUMMARY Spoken word artist and writer Oisín McKenna on Oscar Wilde as inspiration, finding his footing in the spoken word world, turning his hand to writing a book, how he wrote his book in fragments and later added structure, and why you should be kind to yourself and how to trust that your writing will improve and get to where it needs to be…
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MOD episodes have no shelf-life or expiration date. Our focus is principled so each episode reflects the immediate peace and stability of our Ever-Present Knowing Awareness that clarifies conflicted impressions manifest by the instability and hyper-reactivity of obsessive thinking. Accurately noticing wrong allows it to dissolve rather than develop…
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Are you struggling with ADHD overwhelm, feeling like you're constantly spinning plates without making real progress? In this video, I delve into the ADHD overwhelm that leaves many of us feeling stuck and paralyzed. We'll explore the evolutionary reasons behind our busy brains, why our current environment exacerbates these feelings, and most import…
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What is not real does not exist. For as long as we insist on thinking how and what we think is real and true will we resist imagining reality as anything other than obsessively conflicted thinking. The depressing byproducts of this form of thinking are natural cries for help as witnesses to something wrong - in our thinking process. If we can make …
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Short story and literary novelist and former Hachette Editor, Niamh Mulvey on how to create memorable characters, finding her voice as a writer after years of failing, overcoming rejection and what she’s learned from her years in the publishing industry. * ABOUT NIAMH MULVEY Niamh Mulvey is from Kilkenny, Ireland. Her short fiction has been publish…
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Jesse Anderson wishes he’d had an ADHD manual when he was first diagnosed as an adult, so he wrote one. Before he was diagnosed, he never considered having ADHD himself. After his wife encouraged him to look into it more, his trouble with remembering to do things, time management, and anger started to take a different shape in his mind. Today, Jess…
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Send Feedback, Please Hey everyone, welcome back to Navigate the Day! I'm thrilled to dive into today's episode, inspired by Marcus Aurelius and his reflection on resilience and acceptance of impermanence. In this episode, I reflect on Marcus Aurelius' wisdom about valuing what we have without becoming overly attached. This Stoic mindset can help u…
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MOD episodes have no shelf-life or expiration date. Our focus is principled so each episode reflects the immediate peace and stability of our Ever-Present Knowing Awareness that clarifies conflicted impressions manifest by the instability and hyper-reactivity of obsessive thinking. If the essence of existence exists then it is essential. To think w…
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Click here to Access the ADHD Aha! Podcast. Click here to get on The Sunday Set Up Email. Thank you to the ADHD Aha! Podcast for sponsoring today’s episode. Have you ever had one of those moments where everything suddenly makes sense? For me, that moment came while listening to a podcast where someone was sharing their recent ADHD diagnosis. They d…
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When William Curb learned he had ADHD (and wasn’t just lazy), he felt empowered to build coping skills. Now, he hosts the Hacking Your ADHD podcast where he talks about ADHD supports, workarounds, and more. In this bonus episode, host Laura Key and William talk about ADHD and emotions and his favorite ADHD hacks. Related resources William’s podcast…
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Send Feedback, Please Hey everyone, welcome back to "Navigate the Day"! I'm thrilled to dive into today's episode, inspired by Marcus Aurelius and his reflection on Plato's bird’s-eye view of life. Inspired by the quote: “How beautifully Plato put it. Whenever you want to talk about people, it’s best to take a bird’s-eye view and see everything all…
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MOD episodes have no shelf-life or expiration date. Our focus is principled so each episode reflects the immediate peace and stability of our Ever-Present Knowing Awareness that clarifies conflicted impressions manifest by the instability and hyper-reactivity of obsessive thinking. If the essence of existence exists then it is essential. To think w…
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David Heinemeier Hansson, serial entrepreneur and bestselling author on his 14-year journey to selling millions of copies of his books, why you should view your books as valuable products, and how he has co-written and marketed his books—all while running multiple successful businesses, including Basecamp, Ruby on Rails, and Hey.com. Plus how he us…
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Living with adult ADHD means dealing with inconsistent and unpredictable energy and performance - everyday! In this video, I'll explain how these struggles impact our self-trust and ability to follow through with commitments. Join me as I delve into the reality of ADHD, offering insights on managing your state to achieve a more consistent and fulfi…
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ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation. Caren is also the …
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Send Feedback, Please Hey everyone, welcome back to Navigate the Day! I'm so excited to share today’s episode with you, where we dive into the profound wisdom of Marcus Aurelius and explore how we can practice true joy in our daily lives. Marcus Aurelius reminds us that true joy comes from engaging in our "proper human work," which includes acts of…
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MOD episodes have no shelf-life or expiration date. Our focus is principled so each episode reflects the immediate peace and stability of our Ever-Present Knowing Awareness that clarifies conflicted impressions manifest by the instability and hyper-reactivity of obsessive thinking. If the essence of existence exists then it is essential. To think w…
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This week we're hearing from two different people in the community who are struggling with career shifts both because of a lack of dopamine and probably a lack of confidence, too. Listen as I coach both these ADHD adults based on their stage of life, and struggles staying the course. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Identify…
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Send Feedback, Please Welcome back to another episode of Navigate the Day! Today, we dive into a powerful lesson from Marcus Aurelius that reminds us to shift our focus from what we lack to the blessings we already have. As Marcus Aurelius beautifully put it: “Don’t set your mind on things you don’t possess as if they were yours, but count the bles…
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MOD episodes have no shelf-life or expiration date. Our focus is principled so each episode reflects the immediate peace and stability of our Ever-Present Knowing Awareness that clarifies conflicted impressions manifest by the instability and hyper-reactivity of obsessive thinking. If the essence of existence exists then it is essential. To think w…
  continue reading
 
Young Adult Bestselling author Krystal Sutherland on the reality of hitting the New York Times Bestseller list, how she constructs compelling hooks and endings for each chapter, moving across genres, and her advice for getting your book done and creating a page-turner. * ABOUT KRYSTAL SUTHERLAND Krystal Sutherland is the New York Times and indie be…
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ADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss pra…
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Casey McQuiston, best-selling author of Red, White and Royal Blue, grew up in a neurodivergent family and was diagnosed with ADHD at a young age. Still, they had trouble coping, and in high school, English teachers gave them an intervention for “not trying hard enough.” Casey is the author of multiple books in the queer romance genre. Casey chats w…
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Send Feedback, Please In this episode of Navigate the Day, we dive into the profound wisdom of Epictetus, the Stoic philosopher, who emphasized the power of habits in shaping our lives. The episode begins with a powerful quote from Epictetus, reminding us that every habit and capability is confirmed and grows through corresponding actions. He highl…
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MOD episodes have no shelf-life or expiration date. Our focus is principled so each episode reflects the immediate peace and stability of our Ever-Present Knowing Awareness that clarifies conflicted impressions manifest by the instability and hyper-reactivity of obsessive thinking. If the essence of existence exists then it is essential. To think w…
  continue reading
 
LINKS MENTIONED👇👇👇Notion Software: http://bit.ly/3lnJZHVGrab my free goal planning template: https://hi.switchy.io/MVWBADHD or not, if you're struggling with too many things and feeling constantly overwhelmed, then join me in my monthly reset. This practice was a total game-changer for organizing my life, despite having ADHD and being an entreprene…
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What makes being a mom with ADHD so hard? Navigating executive functions and emotional labor, for one. And feeling burned out when burnout isn’t an option — because there’s always something else that needs your very limited attention! Talking about it with someone who just “gets it” is such a relief. In this episode, Laura talks to her friend and c…
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Send Feedback, Please In this episode of Navigate the Day, I delve into the concept of "Show, Not Tell," inspired by the wisdom of Epictetus. He warns against merely regurgitating philosophical ideas without truly understanding them, likening it to an upset stomach unable to digest food properly. Instead, he advises us to internalize and live by th…
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Rupal Patel, an ex-CIA agent and author of From CIA to CEO on applying CIA tools to your personal and creative life. Plus she gives us tips for how to create more time and how to pitch a non-fiction book. * RESOURCES & LINKS 📄 Interview Transcript (unedited) From CIA to CEO Rupal’s TED Talk, My Unexpected Discovery About Working at the CIA Rupal’s …
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TRY FLOW.CLUB FOR FREE: https://hi.switchy.io/Liub Struggling with self-motivation? Today we're looking at dopamine and its vital role in motivation. Understand the brain-body connection and learn how to generate dopamine to get your motivation levels soaring. Discover the struggles with working memory and how to overcome self-sabotage. We've packe…
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Ellyce Fulmore had structures in place her whole life that kept her ADHD hidden. When the pandemic hit, those structures disappeared. Doing basic daily tasks — things like cooking and running errands — got really hard. Then she went down a research rabbit hole on ADHD in women and asked for an ADHD evaluation. Before the pandemic, Ellyce had been s…
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Send Feedback, Please In this episode of Navigate the Day, we delve into the concept of "The Freedom of Contempt" inspired by the wisdom of Marcus Aurelius. He encourages us to view the world with detachment and rationality, reminding us that things are often not as they seem. Whether it's food, possessions, or praise, Marcus Aurelius advises us to…
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MOD episodes have no shelf-life or expiration date. Our focus is principled so each episode reflects the immediate peace and stability of our Ever-Present Knowing Awareness that clarifies conflicted impressions manifest by the instability and hyper-reactivity of obsessive thinking. If the essence of existence exists then it is essential. To think w…
  continue reading
 
The poet and theologian Pádraig Ó Tuama tells us about his journey into poetry, how he knows a poem is complete and how poets might practice noticing. He also reads from his collection and deconstructs his poetry. We also discuss what it means to make a living as a poet. * ABOUT PÁDRAIG Ó TUAMA ​Pádraig Ó Tuama is a theologian, writer, and conflict…
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Send us a Text Message. As I wrote the outline and script for the show on value shifts, I realised that there is a smaller unit of story that I need to discuss that's integral to understanding value shifts or how a scene turns. So, I considered adding it to that episode but soon discovered that the final version of the episode would be too long. Th…
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Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize …
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