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The Extra Inch
Monthly+
 
Tactics, statistics and a smattering of football history with a strong focus on Spurs. A regular panel and occasional guests. We are Windy (@WindyCOYS), Nathan (@NathanAClark) and Bardi (@BardiTFC). Follow us on Twitter @TheExtraInch, email us at podcast@theextrainch.co.uk, and subscribe via iTunes.
 
A podcast created by and for fans of Nine Inch Nails. Topics include halos, news, interviews, and all things NIN.
 
Podcast by comrade ku
 
Tune in Saturday mornings from 9:00-10:00am with Steve, Peter & Dan as they educate and inform listeners about how heating, air conditioning and plumbing work in their homes. They will provide tips on how to reduce the energy usage from their furnace, air conditioner, water heater and plumbing fixtures. They will also open up the phone lines so you can call in and ask any questions you have related to the heating, cooling and/or plumbing in your home or business. Steve, Peter & Dan will make ...
 
Welcome to the podcast One Inch Past Scary where I talk about going one inch past safe, stuck, and scared to leave behind habits and limiting beliefs in order to grab all the good stuff that's been ready and waiting for you. In this podcast I talk candidly and hopefully about healing from PTSD and taking claim of a joyful life. Practical, proven concepts, encouragement, tried and true tips are always included. I believe that no matter how dark things are, you should laugh. Because you don't ...
 
My name is Keshaunna. I am an artist, entrepreneur and aspiring yoga instructor. This podcasts is like a journal and at some point I will share with others but for now it’s just for me. I will talk about my journey to becoming my highest self. Lots of introspection, tough love and affirmations. This is for myself by myself.
 
I
Inch by inch
Monthly+
 
Helping you close the distance between where you are and where you want to be inch by inch.
 
P
Pixels Per Inch
Daily+
 
I supervise the digitization of scholarly and archival materials for a university library in the Pacific Northwest. This podcast will document what happens along the way.
 
E
Every Square Inch
Daily+
 
The Christian Education Show
 
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show series
 
Why I hold back from promoting my creative work and why that’s about EGO! How I turned a tantrum over being injured a week before my first marathon into recognizing it as the gift I had been asking for. This isn’t the Pollyanna approach it sounds like but it is helping me to stay in the game. --- This episode is sponsored by · Anchor: The easie ...…
 
Windy, Bardi and Nathan answer your questions and think about how this current situation can be resolved. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @TheExtraInch. Email us at podcast@theextrainch.co.uk. For informa ...…
 
Thoughts on how shutting down others is counterproductive, putting feelings into words so that we can separate ourselves from, and how facing our fears is the only way forward --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/kirsty-sayer/support…
 
Sorry. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @TheExtraInch. Email us at podcast@theextrainch.co.uk. For information regarding your data privacy, visit acast.com/privacy…
 
Windy, Bardi and Nathan have a panic meeting/therapy session. We feel better for it; hope you do too. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @TheExtraInch. Email us at podcast@theextrainch.co.uk. For information ...…
 
A year ago I posted the barest details of the abuse at the hands of my stepfather and how my mother had been complicit in protecting him and shaming me as part of the #whyididntreport campaign. This sent shockwaves through our #lds #mormon community of which we had been a prominent golden family. Three of my four siblings courageously stood by ...…
 
BONUS CONTENT! Windy speaks to Public Historian, writer, tweeter, new father, podcaster and Spurs fan… lovely Greg Jenner! Find him on Twitter @greg_jenner and be absolutely sure to listen to his new podcast 'You're Dead To Me'. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). ...…
 
Windy, Bardi and Nathan reflect on Olympiacos and Palace. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @TheExtraInch. Email us at podcast@theextrainch.co.uk. For information regarding your data privacy, visit acast.co ...…
 
In this episode I chat about how getting vulnerable with my family drastically improved all of our lives, why mom guilt will wreck your relationships and how to get closer to your kids after you have a parenting screw up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: htt ...…
 
Windy, Bardi and Nathan answer your questions and catch up on all things Spurs. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @TheExtraInch. Email us at podcast@theextrainch.co.uk. For information regarding your data p ...…
 
BONUS CONTENT! Windy speaks to Ben Haines (https://twitter.com/benhainess from 90min football (https://twitter.com/90min_football) about interviewing Son Heung-min and Harry Winks, the football media industry and the season so far. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindme ...…
 
In this episode I talk about how a calm and soulful Summer dedicated to mastering my mindset and finding my spiritual groove again gave me the strength and resilience to withstand the perfect storm of a few of my greatest fears recently. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport t ...…
 
Windy, Bardi and Nathan chat about the North London Derby... spoiler alert: we weren't unhappy. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @TheExtraInch. Email us at podcast@theextrainch.co.uk. For information regar ...…
 
Windy, Bardi and Nathan give their thoughts on the Newcastle defeat, answer your questions, and think about how we might approach the North London Derby. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @TheExtraInch. Ema ...…
 
Windy and Nathan reflect on the Manchester City game and think forward to Newcastle, with insight from a true Geordie, Kristan Heneage (@KHeneage). Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @TheExtraInch. Email us ...…
 
BONUS CONTENT! Windy speaks to George Cooper from the Fulhamish Podcast (https://twitter.com/FulhamishPod) about Josh Onomah and Ryan Sessegnon. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @TheExtraInch. Email us at ...…
 
Windy, Nathan and Bardi preview the Manchester City game with a little help from our friend Nicó Morales (@Nico_OMorales). Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @TheExtraInch. Email us at podcast@theextrainch.c ...…
 
Windy, Nathan and Bardi chat about the opening day win over Villa and answer your questions about the diamond, Eriksen and Winks. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @TheExtraInch. Email us at podcast@theextr ...…
 
Windy and Nathan are B U Z Z I N G post-transfer window, and talk about the season ahead. Many thanks to the excellent Martin Laurence (@martinlaurence7) from WhoScored.com for joining us to preview the Aston Villa game. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork ...…
 
Long distance running is the perfect metaphor for life. Here are some of the most important nuggets of truth and wisdom I have gleaned on my long runs which anyone can apply to the Marathon of Life. Alternatively titled: I run long so you don’t have to ;) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch ...…
 
Windy and Nathan catch up on pre-season and talk about potential transfer targets and how they'd fit into the team. Bardi drops by at the end to update us on rule changes for the forthcoming season. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Foll ...…
 
In this episode I talk about the simple epiphany I recently had which instantly allowed me to become drastically more resilient to former triggers, far less affected by the actions of others, and infinitely more confident in my ability to handle whatever life may bring. --- This episode is sponsored by · Anchor: The easiest way to make a podcas ...…
 
Windy speaks to special guest Kristan Heneage about Spurs' youth, what it's like to be a freelance scout, and his beloved Newcastle United. Follow Kristan at @KHeneage. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @Th ...…
 
In this episode I talk to my Brazilian Jiu Jitsu/MMA teacher and friend Joe Garcia about the mentality of being a fighter and how the lessons from the ring (and before and after) synch up perfectly with anything we are facing in our life. We also talk about my experience with using BJJ as therapy for PTSD and what I gained from going One Inch P ...…
 
Windy, Bardi and Nathan discuss Spurs' first pre-season match and catch-up on the transfer situation. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @TheExtraInch. Email us at podcast@theextrainch.co.uk. For information ...…
 
In this episode Ben who will be 21 in a couple of weeks speaks candidly of his struggles with perfectionism, burden of being a habitual high achiever and the ensuing depression and burnout he experienced in college. With his life in a state of hedonistic disarray, m and his attitude apathetic at best, he signed on for an intense summer job of f ...…
 
Windy, Bardi and Nathan get all of a quiver about Spurs' new toys and the lovely Jon Mackenzie returns to fill us in on all things Jack Clarke. Production by Nathan A Clark (Twitter @NathanAClark). Intro music by David Lindmer (https://soundcloud.com/dlindmer). Artwork by Adam Gardner. Follow on Twitter and Facebook @TheExtraInch. Email us at p ...…
 
The next episode in my series of “What If” questions.: What if you stopped trying to control your life and instead chose to participate in it? A lesson in radical acceptance of WHAT IS and how it’s healing and changing me, recharging my physical energy, my relationships, (and helping me to be the parent I wish my kids had always had). I surpris ...…
 
Windy and Nathan touch on the Champions League final before speaking all things transfer window. Production by Nathan A Clark (Twitter @NathanAClark). Follow on Twitter at @TheExtraInch. Email us at podcast@theextrainch.co.uk. For information regarding your data privacy, visit acast.com/privacy
 
A year ago my friend Jennifer Knowles made a simple set of 4 daily goals to make the most of her Summer. This quickly exploded into a 1000+ person strong incredibly active online community which is making a profound difference in countless lives. Based on radical kindness with Mr Rogers as their mascot this group is changing the world in the be ...…
 
Are you paralyzed by the fear of criticism? Are you stuck in life and not progressing the way you should because you are terrified of being “caught” in your imperfections? Are you waiting to be “enough” of something before you put yourself or your work out there? It’s a trap! Asking myself this second “What If”question and implementing these mi ...…
 
Windy, Bardi and Nathan preview the Champions League final. Like, the actual final of the Champions League. That Spurs are in. Production by Nathan A Clark (Twitter @NathanAClark). Follow on Twitter at @TheExtraInch. Email us at podcast@theextrainch.co.uk. For information regarding your data privacy, visit acast.com/privacy…
 
I was wallowing in insecurity and fear of failure when I woke up and wrote a question to myself in my journal. I answered it and within that same day my life had completely changed in trajectory. Does that sound like clickbait bullshit?! The good news is that it’s totally true and can work equally well for you too! --- This episode is sponsored ...…
 
Windy, Bardi and Nathan look back over the season reviewing performances position by position, and think about who stays and who goes. Production by Nathan A Clark (Twitter @NathanAClark). Follow on Twitter at @TheExtraInch. Email us at podcast@theextrainch.co.uk. For information regarding your data privacy, visit acast.com/privacy…
 
Inch by Inch: The Ultimate Home Comfort Show - 18 - 5 - 2019 [00:00:00] 9:04 am - 980 CFPL [00:01:10] 9:05 am - 980 CFPL [00:02:24] 9:08 am - 980 CFPL [00:09:46] 9:16 am - 980 CFPL [00:10:32] 9:18 am - 980 CFPL [00:21:42] 9:32 am - 980 CFPL [00:23:00] 9:35 am - 980 CFPL [00:33:52] 9:49 am - 980 CFPLBy AM980.
 
Inch by Inch: The Ultimate Home Comfort Show - 11 - 5 - 2019 [00:00:00] 9:08 am - 980 CFPL [00:06:52] 9:17 am - 980 CFPL [00:18:34] 9:34 am - 980 CFPL [00:29:18] 9:48 am - 980 CFPLBy AM980.
 
Windy and Bardi look back at the Champions League semi-final against Ajax. We are unapologetic about our excitement. Production by Nathan A Clark (Twitter @NathanAClark). Follow on Twitter at @TheExtraInch. Email us at podcast@theextrainch.co.uk. For information regarding your data privacy, visit acast.com/privacy…
 
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