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Academic Survival ®

Shandra L. McDonald

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Thirty percent of students drop out of college during the 1st year. The transition from high school to college is a struggle for many students. I interview current and former college students about their freshman year experience and I invite guests who share topics relevant to college life. Join me as we discuss how to survive, thrive, and graduate. Academic Survival: The Podcast That Gets Freshmen to Graduation.
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The Inclusion 1st Podcast

The Inclusion 1st Podcast

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The Inclusion 1st Podcast is creating a safe space for people to ask their most important questions on antiracism. Our mission is to demystify the practice of antiracism through the experience of questions and stories which we hope will encourage antiracist learning, growth, and action. We believe that it is the actions of individuals that help to push this movement forward. And to support these changemakers on their journey, we’ll answer listener-submitted questions in each episode. Tune in ...
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Are you a clinician looking to find the balance between providing compassionate client care and business agility for your mental health practice? Tune in for all things YOU need to know to start or grow your practice and better serve clients across the board. Topics range from back-office fundamentals, professional networking and teletherapy to current brain science modalities, LGBTQ inclusion and more. Join your host, Margo Jacquot, PsyD, a long time veteran and business owner of The Junipe ...
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Life Beyond Sport is a new podcast that will see extraordinary figures from across society join host Nick Keller each week to discuss the impact that sport has had on their lives. Each guest brings to the table *three* key moments in sport that have shaped and defined their life journey; the kind of moments that unite us, challenge us, teach us and allow us to celebrate exceptional occasions with friends and family, across the world and across generations. Life Beyond Sport is more than a po ...
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The Science Lab Radio Podcast gives you a chance to learn from your peers teaching science labs face-to-face, hybrid or all online. Every other week, you will hear interviews from faculty across the globe. We will focus on :· Curriculum · How to manage resources in the lab· Hitting a moving target with students & the demands of online, F2F and hybrid learning· Equipment opportunities or challenges· Specimens· Accessibility in the lab (online and F2F)· Inclusion and Diversity & what it means ...
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Send us a text In this engaging conversation, Dr. Margo and Kym Tolson explore the transformative role of artificial intelligence (AI) in psychotherapy. Kym, known as the 'traveling therapist,' shares her journey into the world of AI, discussing its applications in clinical practice, particularly in note-taking and client management. They delve int…
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In this episode Aryss Richardson, a first-year nursing student, discusses her journey from premed aspirations to discovering her true calling in nursing. Aryss shares the pivotal moment that led her to change paths, a sermon that resonated with her deeply, and the successful entrance exam that confirmed her decision. Aryss offers invaluable advice …
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Send us a text In this conversation, Dr. Margo and Juliet discuss the essential elements of effective website copywriting for therapists. They explore common mistakes therapists make when creating their websites, emphasizing the importance of understanding copywriting principles and focusing on the client's needs rather than the therapist's credent…
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Send us a text Dr. Margo Jacqout sits down with Kym Tolson, also known as the Traveling Therapist, to talk about the ever-changing world of therapy. Kym shares her inspiring journey as a digital nomad, offering practical tips on how therapists can explore new ways to earn income. They also dive into the challenges of dealing with and navigating ins…
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In this episode, Officer Jill sheds light on the critical topics of campus safety, law enforcement, and the enriching experience of attending an HBCU (Howard University). Three Key Takeaways: Know Your Rights and Stay Compliant: Understanding what you should and should not do during interactions with law enforcement can help in maintaining personal…
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In this episode, Jonathan Jackson Williams, tackles the challenges and strategies tied to physical activity and recovery. He highlights the significance of listening to one's body and knowing when to take a break from gym routines. Jonathan, a kinesiology student at California State University, Dominguez Hills, emphasizes balancing fitness goals wi…
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In this episode, I turn the mic over to Aryss Richardson, who is a high school senior simultaneously taking college courses. She aspires to be a nurse. I've arranged for her to interview the esteemed Dr. Angela Allen-Washington, a doctor of nursing practice with over 20 years of experience. I really wanted her to have the opportunity to interview s…
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In this episode of Academic Survival, I have an enlightening conversation with Dr. Dar Mayweather, a passionate educator and leader, on the intersection of education, career goals, and inclusive leadership development. Dr. Mayweather discusses inclusive leadership for students and emphasizes the importance of recognizing and nurturing people's natu…
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This Episode of Academic Survival features an insightful conversation with April Simpson, a reporter at the Center for Public Integrity, who shares her expertise and experience in the field of journalism. If you’re a journalism major, this episode is a must-listen for valuable tips and advice to navigate academic and professional life. In this epis…
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Today I am excited to have Sarah Jung on the show. Sarah is currently participating in an international exchange program from Germany to the US under the CBYX (Congress Bundestag Youth Exchange) program. She is placed in Las Vegas, attending UNLV part-time and gaining work experience in the hospitality industry. We'll be discussing her experiences,…
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In this thought-provoking episode of Academic Survival, Dr. Kelly Dobson unveils the untold challenges and obstacles that can hinder a timely graduation from college. Join host Shandra McDonald as she delves into Dr. Dobson's personal journey, from financial dilemmas to unexpected distractions, and how they affected his academic progression. Discov…
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Send us a text Description: We all have clutter in our lives, but what exactly is “Energetic Clutter” and how in the world can we begin to clear it? In this episode, we welcome Tanya Cole-Lesnick, a psychotherapist turned personal development coach. Tanya & Margo dive into coaching, group coaching, retreats and her coined term “Energetic Clutter”. …
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Adell Coleman and Anna DeShawn, the hosts of the Head Nod podcast, are joining me on the Academic Survival podcast to share their insights on exploring the Black experience at Predominantly White Institutions (PWIs). Adell Coleman, a seasoned professional working at DCP Entertainment, brings a wealth of knowledge and expertise in the podcasting ind…
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Do you want to discover the key to a successful academic journey as an international student? Look no further! Join us as we unveil the secrets to navigating the challenges and finding support while studying in a different country. Andreea Coscai, an experienced international student herself, will be sharing her valuable insights and solutions to h…
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When your dreams of a better future are tied to a college degree, the struggle to achieve that dream becomes an epic tale of courage and determination, especially if you're a 1st generation college student. "So going to college, I was really excited because at first, you're just building up. Oh, you're going to go to college! But then I was also li…
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Send us a text We’ve all heard the expression “You never get a second chance to make a first impression” but how does that saying relate to a practice Intake process? In this episode, we welcome back Mark Jacquot, Chief Operating Officer of The Juniper Center and Margo’s big brother. Mark & Margo dive into the importance of the Intake Process discu…
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Send us a text Have you heard the buzzwords “trauma informed approach” but aren’t really sure about how you can utilize it in your daily life? In this episode, we welcome back Dr. Bianka Hardin, Psy.D.. Dr. Hardin is the founder of Centered Therapy Chicago. Bianka & Margo tackle the topic of infusing a relational trauma informed approach in your pr…
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I'm excited to introduce you to my guest, former NFL wide receiver Roy Hall Jr. Roy's impressive journey from a standout athlete at Ohio State to professional football with the Indianapolis Colts offers a unique lens to understanding the delicate balance of academia and sports mastery. Now, with his experiences, he sheds light for current student-a…
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Send us a text Do you ever think about selling your counseling practice in the future and struggle with how and when you would even start? In this episode, we talk with Joyce Marter. Joyce is a Renowned Psychotherapist, National Speaker, Entrepreneur, Media Contributor, Author, & Mental Health Thought Leader. She is the founder of Urban Balance (a …
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If you're feeling frustrated and overwhelmed because despite putting in long hours studying and attending all your classes, you're still struggling to grasp engineering concepts and achieve the grades you desire, then you are not alone! Many college freshmen in engineering face this challenge because they may be relying solely on passive learning m…
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Astrophysicist Jessica A. Harris: Inspiring and Empowering Underrepresented Students to Pursue Careers in Science An empowering journey of a tenacious Black woman in STEM, as she defies barriers, advocates for diversity, and inspires underrepresented students to reach for the stars. In this episode, you will be able to: Grasp the significant impact…
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Send us a text Warning: This episode will talk about suicide and may be triggering for some listeners. As a practice leader, do you often lose sleep over potential emergency situations with clients? What legal implications do I need to consider to keep myself, clients and my company protected? In this episode, we talk with Jonathan Nye, Managing Pa…
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Send us a text We’ve all heard of mentoring but what does “Reverse Mentoring” really mean? In this episode we welcome Julie Noonan, an experienced Executive Coach and Change Management Strategist. Margo and Julie dive into “reverse mentoring” and how people of different generations can learn from each other and often share the same values but diffe…
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In this episode of the Academic Survival Podcast, I interview Associate Professional Clinical Psychologist / School Psychologist Bria Edgar about ways to best cope with the stresses of student life. Bria emphasizes the importance of acknowledging and validating your emotions, and then taking a moment to breathe and plan your next steps. She also di…
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Amber Artiaga, DBA, is a strong advocate for the use of modern technology in education. She believes that the stance of these tools being inherently bad for learning and development is misguided and will only hinder students' ability to compete in the workforce of tomorrow. As an educator, Amber emphasizes the importance of preparing students for t…
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Overcoming the odds, Dana Spencer was determined to provide a better future for her and her unborn child. Little did she know that her college days would take an unexpected twist, leading her to a career in direct marketing as a single mother. Despite the challenges, Dana's unwavering dedication to her goals has enabled her to graduate from college…
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Send us a text As a practice owner, do you ever wonder what it is that makes some practices succeed more so than others in seemingly similar environments? In this episode we welcome Maira Holzmann, founder of Somatic Therapy Partners in Denver, CO. Margo and Maira dive into reasons therapy practices succeed and fail. They discuss the top habits of …
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Student-Athlete Support System In today's competitive world, student-athletes need a solid support system to help them manage the demands of both academics and sports. A successful support system should provide the necessary resources to help student-athletes succeed academically while also allowing them to excel in their sports. These may include …
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Send us a text Are you a practice owner struggling with balancing a return to in-person therapy versus telehealth? In this episode we welcome Dr. Jeremy Bidwell, founder and director of Lodestone Center for Behavioral Health. Margo and Jeremy dive into trends in client requests, clinician preferences, and hiring in today’s marketplace. They discuss…
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Switching Paths: Finding Your True Passion with Musician Blake Leigh Meet Blake Leigh, an accomplished pianist and jazz composer who has experienced firsthand the importance of pursuing one's passion and maintaining authenticity in the music industry. After starting his college journey at Bentley University, Blake quickly realized that his true cal…
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Send us a text Are you a practice owner looking for additional office space but are struggling to understand the true costs associated with all these new types of lease options being presented to you? In this episode we welcome Michelle Schroeder, REALTOR at Berkshire Hathaway Home Services Chicago. Margo and Michelle dive into how to find commerci…
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Dr. Shandra L. McDonald, a college graduate with a lifelong battle with reading, set out on a quest to prove her doubters wrong, but discovered her own inner strength and resilience to academically survive college and beyond. "Don't let other people's expectations hinder your journey - make your own goals and make decisions that are consistent with…
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Velmar learns to balance work, school, and relationships as she finds strength and emotional support in college. "I told myself in college I wouldn't do that because I came out of high school with literally no close friends, because I failed to build on friendships that I could have had because I was so focused on school. And what's important to yo…
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Claiming sobriety from the depths of rock bottom, Nico Morales experienced the power of transformation. "I have learned to claim the term 'addict' with some positivity to it - I have acquired a better advantage and I have to be intentional about what I'm doing." - Nico Morales Nico Morales is an international published author, public speaker, small…
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Thank you for joining the Academic Survival podcast. Today, we're excited to have Darrell Horn on the show. Darrell shares his college journey, discussing the challenges of balancing personal preferences and academic priorities. **Key Takeaways from Darrell's College Journey:** - 🎓 **Embrace Mistakes:** As freshmen, making mistakes is inevitable, a…
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Academic Survival Podcast Struggling to balance a double major, a job, and extracurriculars, Ahmara Watson discovers her strength is endurance as she navigates her way through the overwhelming expectations of college life. "Knowing what you can get out of it helps push you through. I think that being able to overwork myself and power through, even …
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Send us a text In this inspirational end-of-year episode, we welcome Bryan Martin, better known as Sealion Bryan. Bryan is a marine biologist, educator, widower and author of ”The Widowed Dancer - Growing Through Grief with Gratitude“. Margo and Bryan dive into his tragic, authentic, powerful and inspirational story. They discuss how it’s okay to b…
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In today’s episode, Kaseba Chibweth talks with Ashley Valentin Gonzalez (she/her/hers/ella), a first-generation college student and environmentalist from Logan Heights, a neighborhood in San Diego, California. Ashley is majoring in Environmental Studies and minoring in Business Administration and Ethnic Studies at the University of San Diego and is…
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In today’s episode, Kaseba Chibweth talks with Grace Joseph, a graduate with a bachelor's degree in Psychology with a minor in Forensics and is continuing her education with a master's in counseling in the fall at Boston University. In this episode, Kaseba and Grace discuss how mental health affects college students. Connect with Kaseba using the l…
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In today’s episode, Kaseba Chibweth talks with Guerritha Muntu, a first-generation American citizen of Congolese Descent and a student at Loyola University Chicago. In this episode, Kaseba and Guerritha discuss Black Diaspora and the effects it has on current and future generations. You can learn more about Black Diaspora in this article. Connect w…
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In today’s episode, Kaseba Chibweth talks with Durshun Shah, a sophomore majoring in Global Studies at Loyola University Chicago. He has a Californian birth certificate, a Texan upbringing, and Indian tastebuds. His hobbies include running, travel, guitar, and stand-up comedy. In this episode, we explore: How minority families deal with mental heal…
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Send us a text Warning: This episode will talk about suicide and may be triggering for some viewers. What do people really mean when they say “It’s lonely at the top”? In this episode, we welcome Nick Jonsson, the co-founder and Managing Director of one of Asia’s premiere networking organizations, Executives’ Global Network (EGN) Singapore, and int…
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In today’s episode, Kaseba Chibweth talks with Maddie Beaddle, a third year Pepperdine student who has hypermobile Ehlers-Danlos syndrome (hEDS), and whos been active in combating abilist culture and fighting for disabled rights on campus. She hopes to leave her institution better than she found it, not only for the disabled community but for every…
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In today’s episode, Kaseba Chibweth talks with Lauren Hicks, a sophomore at Loyola University Chicago working towards a degree in education. After becoming a teacher, Lauren aspires to earn a master's in educational policy. In this episode, we explore: How can you create a safe and inclusive space for students as a teacher? Should race be talked ab…
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In today’s episode, Kaseba Chibweth talks with Anton Jahn-Vavrus, a sophomore at Loyola University Chicago, originally from Minneapolis, Minnesota. In his free time, Anton has led projects which highlight the beauty of his community in Minneapolis and fundraising for youth organizations. He currently works at the Boys and Girls Club in Minneapolis …
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Send us a text In a year of transition, what are the mental health trends occurring as we try to move forward and put the pandemic behind us? In this episode, Margo and Deanna discuss key things practice owners need to consider in this new environment. They discuss the delicate balance of hiring in-person vs. telehealth clinicians. Margo also share…
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In today’s episode, Kaseba Chibweth talks with Juddson Spako, a junior at Loyola University Chicago studying political science. He is an avid reader of political theory and studies social, political, and economic trends in his free time. In this episode, we explore: What is toxic masculinity? Examples of toxic masculinity in everyday life? What are…
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In today’s episode, Kaseba Chibweth talks with Magdaline Gathumbi, a full-time student studying nursing at Saint Louis University with a background in criminology. In this episode, we explore: What is colorism? Backhanded compliments and why they are problematic Advice for anyone dealing with colorism You can learn more about Magdaline using the li…
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In today’s episode, Kaseba Chibweth talks with Patrick Nwankpa a senior at Loyola University Chicago majoring in biology on the pre-medical track who is also an avid bodybuilder, runner, musician, and content creator. In this episode, we explore: The mental health issues in the black community and how to get support during a difficult time Why more…
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Send us a text Do you find yourself having great business ideas but struggle moving the needle forward? In this episode, Margo and Deanna discuss ways to help you start moving that needle. They dive into the importance of agility, speed, and taking risks but always taking time to run the numbers to bust-a-move and grow your practice. Margo also sha…
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