Best Inner Light Companion Podcasts (2025)

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Ep. 22 - When Safety Leads Devotion: How a Nervous System Reset Transforms Spiritual Practice 14:20

2d ago14:20

14:20

After nearly six decades of living in shutdown and over‑functioning, Tamara shares a tender update on a surprising nervous system reset that began just one month ago. She describes how a new tatami mat, a co‑regulating dog, and a night of deeper rest led to a spontaneous, interoception‑led stretching and prayer practice—without any “shoulds” or spi…

1
A Nighttime Adventure with Tiddalik's Sleepy Giggle 1:10:26

21h ago1:10:26

1:10:26

SLEEP STORIES In the quiet hours when sleep eludes you and restless thoughts spiral through your mind, Sleep Stories emerges as your sanctuary of tranquil escape. Here, where bedtime stories dissolve the chaos of your day, each episode beckons you into a world where peaceful sleep awaits those who dare to surrender to its gentle embrace. When insom…

1
Ep. 21 - Religious Trauma and the Body: How High‑Control Faith Hijacks Your Nervous System (and What Safety Feels Like) 38:04

6d ago38:04

38:04

What if your body wasn’t the problem in that church, spiritual community, or “transformational” retreat—what if it was wise? In this episode, Tamara pauses her “Naming the Sacred Freedom Restrictions of High‑Control Religion” series to talk about what safety actually feels like in your nervous system. Drawing on polyvagal theory and her own story o…

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Ep. 20 - Bonus Series: Reclaiming Your Sacred Freedoms #11 Freedom of Privacy & Personal Autonomy 31:17

9d ago31:17

31:17

In high‑control religion, surveillance doesn’t look like cameras. It looks like interviews, monitoring, “worthiness” checks, and a culture that teaches you to narrate your inner life to authority. Over time, this transforms your inner world into something you manage for the comfort and approval of others — and the loss of privacy becomes one of the…

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Ep. 19 - Bonus Series: Reclaiming Your Sacred Freedoms #10 - Freedom from Manipulation & Coercion: Seeing the Invisible Patterns That Shape Your Spiritual Life 50:11

17d ago50:11

50:11

Manipulation inside high‑control religion rarely looks like manipulation while you’re inside it. It looks like love. It looks like protection. It looks like “spiritual guidance.” And for many of us, it becomes the emotional atmosphere we grow up breathing — invisible until the moment we finally step outside it. In this vulnerable episode, Tamara un…

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Drift Into Sleep with Duolingo Prince 46:36

14d ago46:36

46:36

SLEEP STORIES In the quiet hours when sleep eludes you and restless thoughts spiral through your mind, Sleep Stories emerges as your sanctuary of tranquil escape. Here, where bedtime stories dissolve the chaos of your day, each episode beckons you into a world where peaceful sleep awaits those who dare to surrender to its gentle embrace. When insom…

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Ep. 18 - Bonus Series: Reclaiming Your Sacred Freedoms #9 - Freedom of Religious Practice: The Wound of Temple Exclusion & Reclaiming Your Spiritual Path 23:10

18d ago23:10

23:10

In this episode, Tamara explores one of the most painful but least acknowledged wounds in high‑control religion: the loss of belonging when the Church decides you aren’t “worthy” to enter the temple. From standing outside a loved one’s wedding while family gathers inside, to decades of everyday “just come to church” pressure, Tamara breaks down how…

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Ep. 17 - Bonus Series: Reclaiming Your Sacred Freedoms #8 - Financial Freedom After Religious Control: Healing the Scarcity Wound 21:34

24d ago21:34

21:34

In today’s episode, we’re unpacking one of the most painful and unspoken legacies of high‑control religion: financial fear that lives in the body. For many of us, money was never neutral. It became fused with spiritual worthiness, obedience, punishment, and survival. And long after leaving, our nervous systems still respond to money as if danger is…

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Ep.16 - Bonus Series: Reclaiming Your Sacred Freedoms #7 - Freedom in Daily Life Decisions: How Survival Mode Quietly Controls Your Choices 37:04

27d ago37:04

37:04

For 59 years, I thought I was making my own choices — what to wear, what to eat, when to rest, how to give, how to spend my time. But a few weeks ago, my body revealed the truth: I wasn’t choosing. My dysregulated nervous system was. In this episode, I share the most vulnerable story I’ve ever told — a four-day nervous system reset that completely …

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A Soft Whisper of The Lonely Duck's Glow-Up Before Sleep 43:16

27d ago43:16

43:16

SLEEP STORIES In the quiet hours when sleep eludes you and restless thoughts spiral through your mind, Sleep Stories emerges as your sanctuary of tranquil escape. Here, where bedtime stories dissolve the chaos of your day, each episode beckons you into a world where peaceful sleep awaits those who dare to surrender to its gentle embrace. When insom…

1
Ep. 15 - Bonus Series: Reclaiming Your Sacred Freedoms #6 - Freedom of Information & Access: When Forbidden Knowledge Breaks Everything Open 17:19

1M ago17:19

17:19

What does it cost when you're forbidden from seeing, reading, or knowing anything outside of the authorized script? In this episode, I share three devastating moments of information control that shattered my trust in church leadership: The God Makers 2 moment - Sitting in my laundry room, sobbing, watching video evidence of Gordon B. Hinckley doing…

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Ep. 14 - Bonus Series: Reclaiming Your Sacred Freedoms #5 - Freedom of Association & Relationship: When Leaving Means Losing Everyone 29:14

1M ago29:14

29:14

I was standing in my living room, about to leave Mormonism, weighing the cost: Social support? Gone. Community? Gone. Lifelong friendships? Gone. The answer that came wasn't "yes, I can do this." It was: "I can't not." But I didn't understand then that I was about to experience the exact same isolation I'd escaped in my first abusive marriage—only …

1
Ep. 13 - Bonus Series: Reclaiming Your Sacred Freedoms #4 - Freedom Over Your Own Body: Reclaiming Bodily Autonomy After Religious Control 25:26

1M ago25:26

25:26

Before you listen: Tamara shares more vulnerability in this episode than ever before. Naming what was done to our bodies, as children, as women, as spiritual seekers, is both sacred work—and tough work. If you feel big feelings or body memories, you’re not alone. Tamara felt them, too, recording this. This is for anyone reclaiming a sense of home i…

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Rob Scott: What It Means to Be Thankful: The Power of Gratitude in Life 32:27

1M ago32:27

32:27

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Discover the true power of gratitude and what it really means to be thankful. In this inspiring video, we explore how embracing thankfulness can transform your mindset, improve your relationships, and bring more joy into your daily life. Learn practical ways to cultivate gra…

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Ep. 12 - Bonus Series: Reclaiming Your Sacred Freedoms #3 - Silenced in the Name of God – Reclaiming Freedom of Expression & Communication 31:04

1M ago31:04

31:04

🎙️ This episode is part of the Bonus Series: Reclaiming Your Sacred Freedoms (Episodes 9, 11–17) What if silencing your voice started long before church, marriage, or adulthood? In this brutally honest episode, Tamara Ridge unpacks how childhood conditioning, family dynamics, Mormon doctrine, church music, and marriage all conspire to steal your vo…

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Fearless Boys: A Gentle Story for Dreamy Nights 15:12

1M ago15:12

15:12

SLEEP STORIES In the quiet hours when sleep eludes you and restless thoughts spiral through your mind, Sleep Stories emerges as your sanctuary of tranquil escape. Here, where bedtime stories dissolve the chaos of your day, each episode beckons you into a world where peaceful sleep awaits those who dare to surrender to its gentle embrace. When insom…

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Veteran Justin Miller: How to turn Life's challenges into strength 39:45

1M ago39:45

39:45

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Life is full of struggles, setbacks, and unexpected challenges, but every difficulty can become an opportunity for growth, resilience, and transformation. In this inspiring video, discover how to transform your pain into purpose, overcome adversity, and cultivate a life fill…

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Ep 11. - Bonus Series: Reclaiming Your Sacred Freedoms #2 - Freedom of Thought & Belief: When Questioning Becomes a Sin | Religious Thought Control & Reclaiming Your Mind 23:19

1M ago23:19

23:19

🎙️ This episode is part of the Bonus Series: Reclaiming Your Sacred Freedoms (Episodes 9, 11–17) In this raw and soul-stirring episode, Tamara Ridge opens up about her journey through an emotionally abusive marriage and a high-control religious environment that taught her to doubt her own perception, intuition, and spiritual experiences. With unfli…

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Ep. 10 - From Knowing to Feeling: How to Live as God’s Beloved (Even After Religious Trauma) 39:37

2M ago39:37

39:37

You know God loves you… but do you feel it? In this powerful capstone to our Spiritual Intimacy series, Tamara Ridge unpacks the journey from intellectually understanding divine love to truly embodying it. If you’ve ever struggled to feel loved by God—especially after religious trauma or deconstruction—this episode is for you. You’ll learn: Why man…

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Ep. 9 - Bonus Series: Reclaiming Your Sacred Freedoms #1 -Why I Say 'God' - Reclaming Sacred Language After Religious Trauma 25:57

2M ago25:57

25:57

🎙️ This episode is part of the Bonus Series: Reclaiming Your Sacred Freedoms Episodes 9, 11-17) After leaving organized religion, many of us water down our spiritual language to avoid triggering ourselves or others. But what if reclaiming words like 'God' is part of our healing? In this episode, I share why I choose authentic language over palatabl…

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Ep. 8 - How I Inherited Yogananda's Original Teachings (And Why You Don't Need Institutional Permission to Connect with God) 29:53

2M ago29:53

29:53

How did a former Mormon therapist end up teaching ancient yogic wisdom? In this deeply personal episode, I share my spiritual heritage story—how I inherited original teachings from Paramahansa Yogananda through a direct disciple who lived with him in the 1950s, and why I believe you don't need anyone's permission to access divine truth. After 10 ye…

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Ms. Teejay | Living in God’s Reality | Powerful Christian Motivation & Spiritual Truth 53:00

2M ago53:00

53:00

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Are you living by your own understanding, or following God’s reality? In this powerful Christian message, we explore how faith can transform your mindset, renew your purpose, and alter your perspective on life. God’s reality brings peace, clarity, and hope far beyond what ou…

1
A Nighttime Adventure with Dimbo's Gentle Stubbornness 31:23

2M ago31:23

31:23

SLEEP STORIES In the quiet hours when sleep eludes you and restless thoughts spiral through your mind, Sleep Stories emerges as your sanctuary of tranquil escape. Here, where bedtime stories dissolve the chaos of your day, each episode beckons you into a world where peaceful sleep awaits those who dare to surrender to its gentle embrace. When insom…

1
Rob Scott: Healing from False Perspectives, Feelings & Emotions, Life Changing Message 41:55

2M ago41:55

41:55

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ 🌿 Are your thoughts and emotions holding you back? This life-changing message will help you recognize and heal from the false perspectives and feelings that shape how you see yourself and the world. Discover how to renew your mind, find emotional clarity, and align your hear…

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Ep. 7 - Recognizing Divine Messages: How to Hear God Speak Directly to You (Even When Life Feels Quiet) 50:54

2M ago50:54

50:54

Episode 7: Recognizing Divine Messages - How to Hear God Speak Directly to You Your windshield wipers start cycling on their own. A feather falls in your path when no birds are around. The exact thing you've been praying for shows up synchronistically. Coincidence? In this episode, I teach you how to recognize when the Divine, the Universe, or your…

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Cheating Forgiveness: Can a Relationship Ever Truly Heal? 14:58

2M ago14:58

14:58

Get FREE access to my course “The Love Detox” to help you detox from betrayal, heartbreak, and emotional wounds: 🔗 https://lovebook.store/pages/the-love-detox-landing-page Subscribe and turn on the bell for weekly videos on healing, self-worth, and relationship recovery. Cheating Forgiveness: Can a Relationship Ever Truly Heal? Can love survive bet…

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Ep 6. - When God Feels Distant: Reclaiming Spiritual Intimacy After Religious Trauma 58:01

2M ago58:01

58:01

In this deeply personal and transformative episode, Tamara explores what it means to pursue an unmediated, direct connection with the Divine—especially after leaving the confines of organized religion. Drawing from her own experiences of trauma, deconstruction, and spiritual silence, she offers insight into how shame, perfectionism, and external au…

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The Snow Queen's Lullaby: A Cozy Tale for Peaceful Sleep 16:26

2M ago16:26

16:26

SLEEP STORIES In the quiet hours when sleep eludes you and restless thoughts spiral through your mind, Sleep Stories emerges as your sanctuary of tranquil escape. Here, where bedtime stories dissolve the chaos of your day, each episode beckons you into a world where peaceful sleep awaits those who dare to surrender to its gentle embrace. When insom…

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SoulSnippit #2: Focus on the Good 3:37

2M ago3:37

3:37

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ A gentle reminder that what you focus on grows. When you choose love, kindness, and truth—the good in your life begins to multiply.

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The Real Reason He Chose Her Over You 14:18

3M ago14:18

14:18

Get FREE access to my course “The Love Detox” to start your healing journey now: 🔗 https://lovebook.store/pages/the-love-detox-landing-page SUBSCRIBE for more bold truths, healing insights, and real relationship advice every week. The Real Reason He Chose Her Over You | What No One Talks About He left… and chose her instead. You’re left wondering, …

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SoulSnippit #1: Honoring Charlie Kirk 4:55

3M ago4:55

4:55

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ In this special episode, TJ honors Charlie Kirk’s life and legacy — not by idolizing a man, but by pointing hearts back to God. Through faith-filled reflection and truth, she reminds us that Charlie’s greatest mission was leading others to salvation in Jesus Christ. As you l…

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Ep. 5 - Chasing the Spark: Deepening Your Intimacy with the Divine 24:29

3M ago24:29

24:29

What if your relationship with the Divine could feel more real and fulfilling than any human connection you’ve ever known? In this episode, Tamara Ridge explores spiritual intimacy—a lived relationship with the Divine that grows stronger through simple, embodied practices. She shares the single insight that changed everything for her: learning to n…

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Victor Straw: Why Patience and Wisdom Matter Most on Life’s Journey 33:27

3M ago33:27

33:27

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Life isn’t a race — it’s a journey that requires patience, wisdom, and faith. In this video, we explore why patience and wisdom are essential for growth, peace, and success in today’s fast-paced world. When we slow down, reflect, and trust the process, we discover deeper mea…

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Story Table: Insights And Reflections From Authors 48:26

3M ago48:26

48:26

The life of every author is a roller coaster ride full of colorful ups and challenging downs. In this story table discussion, three authors share about their journey of writing, inspiring, and living. Hear the amazing stories of host Haseena Shaheed-Jackson, as well as fellow authors Jordan Richardson and Michelle Ann Collins, together with guest h…

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Why Cheaters Keep Cheating (and What You Can Do About It) 17:50

3M ago17:50

17:50

Get FREE access to my course “The Love Detox” and start releasing emotional toxins today: 🔗 https://lovebook.store/pages/the-love-detox-landing-page SUBSCRIBE for weekly truth bombs and deep healing on love, self-worth, and relationships. Why Cheaters Keep Cheating (and What You Can Do About It) Ever wonder why some people keep cheating, even after…

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Mother Holle's Surprise ȁ 18:03

3M ago18:03

18:03

SLEEP STORIES In the quiet hours when sleep eludes you and restless thoughts spiral through your mind, Sleep Stories emerges as your sanctuary of tranquil escape. Here, where bedtime stories dissolve the chaos of your day, each episode beckons you into a world where peaceful sleep awaits those who dare to surrender to its gentle embrace. When insom…

4M ago15:06

15:06

SLEEP STORIES In the quiet hours when sleep eludes you and restless thoughts spiral through your mind, Sleep Stories emerges as your sanctuary of tranquil escape. Here, where bedtime stories dissolve the chaos of your day, each episode beckons you into a world where peaceful sleep awaits those who dare to surrender to its gentle embrace. When insom…

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