Best Insecure Attachment Style Podcasts (2024)

1
77: The Biology of Connection: The Effects of Relational Adaptations From Insecure Attachment Styles 37:47

21d ago37:47

37:47

Are your attachment pains and patterns impacting not only your relationships, but also your nervous system and overall health? In this episode, I am joined by Dr. Diane Poole-Heller, an internationally recognized speaker, author, and expert in the field of attachment theory and trauma resolution. Together, we will discuss attachment and how it infl…

1
The Joy and Freedom of Being Imperfect with Expert Debra Fox Gansenberg 37:25

2h ago37:25

37:25

We often believe that if we try harder and harder to be the perfect partner, parent, friend, or employee, we will somehow create a trouble-free life and gain the love, safety, and respect we crave. Yet when we chronically strive for perfection, we tend to create more self-judgment, anxiety, and stress. Unfortunately, this toxic dynamic can foster a…

1
The Gaslight Effect: How to Spot Gaslighters and Heal from Emotional Manipulation with Expert Dr. Robin Stern 48:23

6d ago48:23

48:23

Gaslighting. It's an increasingly common term that dates back to a 1938 British Play, Gas Light, and subsequent movies focused on the power of manipulation in relationships. In the original play, a manipulative husband makes his wife feel as if she's going insane by telling her that perceptions are inaccurate when she notices that the house lights …

1
79: Breaking the Vicious Cycle of Fear: Our Work Creating Health Problems & Our Chronic Health Impacting Our Work 38:25

6d ago38:25

38:25

Is your health impacting the way you show up for work? In this episode, I am joined by Sally Riggs, an entrepreneur, psychologist, and COVID long-haul coach. Together, we’ll discuss the interconnectedness of work and health and the strategies and principles you can use to keep going when your body is struggling with long-term health issues. You’ll …

1
#20 - Attachment Theory: Secure Partners (Part 3 of 4) 33:03

12d ago33:03

33:03

Welcome back to another episode in our attachment theory series. In Part 3, we'll discuss secure attachment styles. Who are these elusive 'secure' individuals, and do they truly exist? What traits do they possess? How can you become more secure in your own relationships? While we'll examine the research, I'll also share some personal insights in th…

1
Untying the Anxiety Knot with Mental Health Expert Lisa Sugarman 46:07

13d ago46:07

46:07

Anxiety has a way of weaving itself into our bodies, brains, and lives. Struggles with anxiety often begin in childhood and, by adulthood, can become firmly entrenched in our lives. With many mental health issues on the rise--from anxiety, depression, and chronic stress to suicide--it's time to pause to find actionable strategies to help us diminis…

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78: Honoring Life Through Sharing Difficult Stories: Transforming Grief by Empowering Others 47:14

14d ago47:14

47:14

How do we navigate the hidden challenges that can arise when experiencing grief? Today, I am joined by Melissa Dlugolecki, a mother who lost her daughter at around 4 months of age. In the episode, Melissa shares the journey of losing her daughter, the surprising challenges that popped up during her grief journey, and how she’s been able to get emot…

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Truth, Lies, and Confessions: The Fear of Sharing Dark Secrets with Mental Health Advocate Tobi Ojekunle 47:03

20d ago47:03

47:03

Secrets. Lies. Truth. Confessions. We often learn to hide parts of who we are--including the mistakes we've made along the way. Yet, I've found that keeping secrets--the dark, shamed-filled ones--can lead to depression, anxiety, and the tendency to be untrue to the self and others. One lie, even a small one, can lead to a web of lies that makes tel…

1
Feeling Blocked? Bring Your Dreams To Life Through The Power Of Manifestation With Expert Julia Griffin 37:40

27d ago37:40

37:40

It can be easy to fall into indifference, hopelessness, or despair when we're met with roadblocks over and over again. Yet I've found that--even in those low spots when we feel as if we'll never bring our dreams to life--the shining lights of hope and faith can help us move forward toward the goals that bring us greater love and purpose. Is it poss…

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76: Navigating the Grief Journey: The Polyvagal Way To Become an Active Operator of Your Nervous System 58:24

28d ago58:24

58:24

Grief is something that everyone feels, but how they process it depends on their past history. So how do we know which way we experience grief? There are challenges each of us must face and overcome based on our past experiences. These experiences will help decide what our grief looks like and if we will get stuck in grief. Today, Deb Dana, a polyv…

1
Healing from Trauma, PTSD, and Complex-PTSD with Expert Maya Golden Bethany 46:54

1M ago46:54

46:54

Trauma. PTSD. Complex-PTSD. Abuse. These seemingly simple words can hold a great deal of meaning, pain, and nearly inescapable charge. Although the significance of these terms can be diluted by misuse, there's nothing "light" or unimportant about the profound, lasting effects of physical abuse, emotional abuse, sexual abuse, neglect, and other expe…

1
75: Fear Stored In The Gut: Attachment, Relational Trauma, And Solutions For The Hyper-Sensitive Gut 30:40

1M ago30:40

30:40

Are the symptoms of Irritable Bowel Syndrome (IBS) connected to trauma? In this episode, I dive into what I’ve been learning about a hypersensitive and hyperreactive gut looking through the lens of IBS. I answer where IBS comes from, its origins, and the REAL solutions to fixing it. Forget what you think you know about Irritable Bowel Syndrome, bec…

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PTSD and Children: Supportive Insights for Parents with Expert Jolene Philo 47:27

1M ago47:27

47:27

PTSD and children—it’s a critical topic. PTSD (post-traumatic stress disorder) is increasingly common in our challenging world, and while it’s often difficult to recognize PTSD in adults, it can be even more challenging to determine when a child has PTSD. In fact, there was a time when experts believed children couldn’t develop PTSD. Fortunately, w…

1
74: Why Stored Trauma Becomes Syndromes & Somatic Solutions With Peter Levine 36:46

1M ago36:46

36:46

How is trauma work different when there is a syndrome involved? Today, I’m delighted to bring you another episode featuring Dr. Peter Levine. Dr. Levine is the Developer of Somatic Experiencing® and the Founder of both the Ergos Institute of Somatic Education and Somatic Experiencing International. Together, we will discuss how stored trauma can le…

1
Joanna Lach: How to Reprogram Insecure Attachment Styles to Upgrade Romantic Relationships 1:22:58

2M ago1:22:58

1:22:58

Episode 16 of The School of Success Podcast Series is now live!💎This interview with the accomplished Joanna Lach, Relationship & Attachment Coach, is an inspiring and eye-opening deep-dive into how to understand & manage insecure attachment styles in relationships including:- what attachment style is and how insecure attachment challenges relations…

1
Motherhood Matters! Empowering and Uplifting Self-Care Tips for Moms with Expert Dayna M. Kurtz, LCSW 31:27

2M ago31:27

31:27

Every day, millions of women struggle in their new (or existing) roles as mothers. No matter how much a woman desires to be a mother, the journey of motherhood can be scary and challenging. Motherhood is inherently imperfect, yet we often feel as if we should be perfect mothers who can “do it all.” In reality, the drain of striving for perfection—a…

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Motherhood is Beautiful and Hard! From Managing Stress to Post-Partum Depression, Dive Into Powerful Self-Care Tips with Expert Tracy Gold 39:45

2M ago39:45

39:45

Motherhood is wonderful, yet, as any mom can tell you, it’s not always sunshine, roses, and smiles. From the challenges of physiological changes, self-doubt, and anxiety to the bright joys of cuddle time and first steps, being a mom can be—all at once—scary, stressful, and full of delight. When we add issues such as prenatal depression, postpartum …

1
73: The Impact of Early Attachment Shocks: How Unexpected Stressors Can Cause Developmental Trauma & What To Do 43:03

2M ago43:03

43:03

What is the impact of an early heart shock on our mind and body? Most of the time we don’t even know we’ve experienced a heart shock. But even if we don’t know we’ve experienced one, it has already made an impact on our lives. In this episode, I discuss what a heart shock is, the impact it can make on our body and mind and why it’s so important tha…

1
Break Free of Stress and Burnout Using the Power of Mindful Intention with Expert Chantay Golson 43:10

2M ago43:10

43:10

Tired of endless chaos? Stressed? Overwhelmed? Burnt out? Exhausted? If you're nodding along, you're likely feeling the effects of the hustle culture. The cure for healthy boundaries and mindful self-care is here! We often expect ourselves to be it all and do it all perfectly--and without complaint or sign of exhaustion. Yet the price we pay for a …

1
72: What We Have Missed With Trauma-Informed Care: Boundaries, Attachment and Generational Impact With Thomas Hübl 43:00

2M ago43:00

43:00

Why is it essential for you to do your own trauma work while also understanding the impact of collective trauma? In this episode, I am joined by Thomas Hübl, a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Togethe…

1
Manipulators and Predators are Everywhere! Discover How to Spot Red Flags and Heal from Manipulation! 43:57

2M ago43:57

43:57

Manipulators and predators are everywhere! Unfortunately, most of us have found ourselves in the hands of a manipulator at least once in our lives. We often feel guilty and ashamed, telling ourselves we should have known better. Yet manipulators—especially those who are truly experts at their craft—can be exceedingly difficult to detect. Yet you ca…

1
71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue To Find Our Way Out 48:52

2M ago48:52

48:52

What is the connection between attachment, autoimmunity and fatigue? The answer… your nervous system! Many practitioners have noticed there has been an uptick in those who are experiencing autoimmunity. What's causing this uptick? In this episode, I’m discussing how the nervous system, and more specifically the freeze response, is connected to atta…

1
Ryan Breen: How to Understand & Manage Childhood Trauma in Adult Relationships 1:23:51

2M ago1:23:51

1:23:51

Episode 15 of The School of Success Podcast Series is now live! 💎This interview with the accomplished Ryan Breen, US based psychotherapist and relationship coach, is an inspiring and eye-opening deep-dive into how to understand & manage childhood trauma in relationships including:- what trauma is and how childhood trauma can show up in relationship…

1
#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4) 32:51

3M ago32:51

32:51

Can two people with an insecure attachment style ACTUALLY be together? How do the insecure attachment styles differ? What were the seminal studies that helped us to understand more about attachment theory? Do we need to 'fix' our attachment style? All these questions answered and more in one of my favourite episodes to record ever. If you prefer to…

1
Free Yourself By Releasing The Burden Of Shame And Guilt With Expert Dr. Tina Schermer Sellers 47:39

3M ago47:39

47:39

We often believe that shaming messages don't affect us, but from my experience, the effects of shamed-based culture or upbringing can be exceedingly harmful. Whether shaming messages are implicit or explicit, they can result in the internalization of negative self-messages that lead to feelings of unworthiness, chronic guilt, depression, and anxiet…

1
70: A Blueprint for Healing: Lessons from a Pioneer in Mind-Body Medicine 29:51

3M ago29:51

29:51

Is it possible to heal trauma on your own or does it take a village? In this episode, I’m joined by Dr. James Gordon, a Harvard educated psychiatrist and Founder and CEO of the nonprofit, The Center for Mind-Body Medicine. We will discuss the devastating impact untreated trauma can cause, the importance of relationships in your healing journey, and…

1
Let Art Heal Your Heart with Catherine Just 52:13

3M ago52:13

52:13

In this episode, Aleah interviews Los Angeles-based artist, photographer, and intuitive seer Catherine Just. Learn about Catherine’s transformative journey from battling substance addiction at a young age to finding solace and expression through art. Catherine shares heartfelt stories of resilience, detailing how art school became a sanctuary where…

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110: Letting Go of the Limits That Hold Women Back 1:40:08

3M ago1:40:08

1:40:08

In this week's episode, we're talking all about letting go of the socially constructed limits that keep women small and hold them back from authenticity and showing up with fully, including our own personal experiences and psychological insights such as: The societal, religious and cultural factors that keep women in double-binds The social constru…

1
Love, Loss, and Grieving: Getting Stuck, Moving Forward, and Letting Go with Expert Mark Ed 38:03

3M ago38:03

38:03

LOVE is the greatest gift we are ever given. It brings us purpose, joy, connection, and life itself. Yet because we love, we also open ourselves up to the immense pain that comes with loss. Indeed, I believe that the greater our love, the more intense our pain during the loss and grieving process. And although love lives inside us and around us eve…

1
69: How Attachment Shapes Our Biology and Behavior 25:27

3M ago25:27

25:27

How do we begin to have secure attachments as adults? We develop our attachment style in childhood and there are 3 different types of attachment. But how do we know what our attachment style is and how it impacts our life? One of them, secure attachment, iI’ve only seen a few times in my life. The other two styles are what most of us tend to be and…

1
109: Deconstructing Patriarchy and its Affects on Mental Health 1:12:54

3M ago1:12:54

1:12:54

In this week's episode, we're talking all about deconstructing patriarchy and its effects on mental health, including our own personal experiences and psychological insights such as: Defining patriarchy and its historical social construction How patriarchy affects mental health on a personal level What healing and changing the internalized messages…

1
Heal From Betrayal Via Gentle Self-Love With Award-Winning Expert Noah benShea 42:13

3M ago42:13

42:13

We want to believe that love will last forever, and perhaps it does. Yet, as imperfect humans, we sometimes let down others—and even ourselves—in ways that sever the trust that is so necessary for lasting, healthy relationships. When we experience the deep pain of betrayal, which can cause immense psychological damage, it can be tough to grieve, he…

1
68: Struggling with Sleep? How to Regain Restful Nights 30:14

3M ago30:14

30:14

How to create the safety in my nervous system to sleep well? In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but how trauma (and an unsafe sleeping environment) can adversely affect the quality of your sleep. You'll hear…

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Bonus Episode: Cuál es la mejor forma de ayudar a nuestras familias a recuperarse de su trauma? (Episode 16 Replay in Spanish!) 35:41

3M ago35:41

35:41

Hoy en Biología del Trauma, escuchamos a Heather, una graduada del viaje en línea de 21 días hacia una vida tranquila. Después de ver el impacto positivo de abordar su trauma, Heather continuó con su programa de capacitación de mentores para dirigir ejercicios somáticos y guiar a otros en su viaje de curación. En este episodio, abordamos cómo ayuda…

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108: Q&A | Rethinking Anger, Deconstructing Patriarchy & Healthy Differentiation 1:15:16

3M ago1:15:16

1:15:16

In this week's Q&A episode, we’re answering your question all about: Anger as a healthy part of processing hurt The history of patriarchy and its effects on women and society today Individuation and differentiation: Being connected to others and in community while still maintaining your authentic sense of self Q&A Time stamps: [3:46] Anger as a hea…

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THE CURE FOR ECO-ANXIETY! Discover Simple Tips to Create Inner Peace and Lasting Change with Expert Laura Paskus 45:05

3M ago45:05

45:05

Eco-anxiety is on the rise. We see and feel the effects of climate change at every turn. From natural disasters to increasingly unpredictable weather cycles, we can no longer avoid noticing humanity's impact on the planet. It's easy to slip into feeling anxious, helpless, and hopeless—plus riddled with grief—yet it's never too late to increase our …

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67: Gabor Mate: Healing Trauma and Chronic Illness Through Connection (Part 2 of Lessons Learned Of The Trauma & Chronic Illness Connection) 29:04

3M ago29:04

29:04

How can we repair the disconnection from trauma that causes disease? In part two of this series, we continue our conversation on trauma and chronic illness with Gabor Maté. Gabor has spent his career exploring the connections between trauma, childhood development, and stress. Together, we discuss how trauma disconnects us from ourselves and others …

1
#18 - Attachment Theory and your Health (Part 1 of 4) 38:16

3M ago38:16

38:16

Dive into "Attachment Theory and Your Health," where I uncover how early bonds shape our emotional and physical well-being. Starting with John Bowlby's innovative ideas, I explore the roots of attachment theory and its pivotal role in defining our relationships. Learn about the four attachment styles—secure, anxious, avoidant, disorganized—and thei…

1
107: Healing From Purity Culture and Redefining Healthy Sexuality with Stephanie Stalvey 1:25:34

3M ago1:25:34

1:25:34

In this week's episode, Ranela and our guest Stephanie Stalvey are breaking down the constructs surrounding purity culture and healing from the messages that were rooted in shame and disconnection from our bodies, including: The background of purity culture, particularly circling in religious circles in the United States during the 1980s and 1990s …

1
Lasting Love: Navigating the Highs and Lows of Relationships with Expert Myrna Haskell 55:14

4M ago55:14

55:14

Real love takes work! It's easy to believe that healthy relationships should "just happen." Our happily-ever-after fairy tales perpetuate the myth that love relationships should be both easy and perfect. Yet even in fairytales, the main characters encounter incredible challenges that test their resilience, commitment, and fortitude. Could it be tha…

1
66: Gabor Mate: The Biology Piece We Have Missed In Trauma & Depression (Part 1 of Lessons Learned Of The Trauma & Chronic Illness Connection) 30:07

4M ago30:07

30:07

Is there a missing biology link between trauma and chronic illness? In this episode, I am joined by the one and only Gabor Maté. Gabor has spent his career exploring the connections between trauma, childhood development, and stress. It was his work that inspired me to pursue addiction medicine. Together, in part one of this series, we will discuss …

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106: When Religious Trauma Makes You Question Everything with Caitlin Harrison 58:36

4M ago58:36

58:36

In this week's episode, we're talking all about the psychology of evolving faith and rebuilding healthy spirituality, including our own personal experiences and psychological insights such as: Defining religious trauma and wounding How religious trauma this plays a role in people rethinking some of their beliefs How hierarchy systems of authority t…

1
Suffering from Imposter Syndrome? Filled with Self-Doubt? Discover Empowering Tips for Embracing Self-Worth with Expert Linda Sanderville 40:29

4M ago40:29

40:29

Imposter syndrome haunts many of us. For those who suffer from this self-defeating dynamic, I've found that feelings of being an imposter stay entrenched even when others offer heartfelt validation. The persistent fear of not being enough, which often begins in early childhood, can lead to chronic feelings of self-doubt and incompetence that overri…

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65: Betrayal Trauma Recovery: How To Heal From The Hurt 36:01

4M ago36:01

36:01

How do you start to heal from the hurt of a betrayal? Betrayal is one of the most painful emotions you can experience as a person. Betrayal is not limited to just romantic relationships, it can be felt in all types of different relationships. Today, my good friend and colleague, Debi Silber, joins me to discuss the 5 stages of betrayal and how you …

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105: Faith Beyond Doubt: When You Find Yourself Rethinking Your Beliefs with Amanda Waldron 46:45

4M ago46:45

46:45

In this week's episode, we're talking all about the psychology of evolving faith and rebuilding healthy spirituality, including our own personal experiences and psychological insights such as: Situations that often lead people into a shifting faith Feeling fear or shame because of your questions or doubts Dealing with friends/family who are becomin…

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64: Are The Trauma Parts Of You Making You Sick? 21:39

4M ago21:39

21:39

Why are your trauma parts possibly making you sick? Dr. Richard Schwartz began his career as a systemic family counselor and academic. This work led him to discovering that family therapy alone did not achieve full symptom relief and is what led him to developing Internal Family Systems (IFS). In this episode, we will discuss if your trauma parts a…

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Feeling Powerless? Create BIG Changes in Your World via Small Acts of Kindness with Expert Magali Limeta 37:50

4M ago37:50

37:50

Feeling stressed and powerless in today's chaotic world? At every turn, we are faced with important concerns: political turmoil, global warming, environmental disasters, wars, pollution, human rights, and skyrocketing mental health issues. We struggle with broken healthcare, education, financial, and housing systems—plus so much more. The challenge…

1
104: The Psychology of When Your Faith is Changing 1:35:33

4M ago1:35:33

1:35:33

In this week's episode, we're talking all about the psychology of evolving faith and rebuilding healthy spirituality, including our own personal experiences and psychological insights such as: The mental health benefits of healthy spirituality Stages of cognitive development and how thinking often expands with age Tactics and red flags of spiritual…

1
Unhealthy Food Habits? Rewire Your Brain for Lasting Change with Nutrition Expert Eydie Desser 38:39

4M ago38:39

38:39

Are your eating habits bringing you down? We often believe that what we eat has little, if any, impact on our psychological health. Especially when we are stressed or exhausted, it's all too easy to slide into unhealthy habits such as eating on the run, binging on sweets, or gobbling up carbs and comfort foods. Unfortunately, when poor eating habit…

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63: How to Apply Energy Psychology to the 7 Stages of Addiction Recovery 37:15

4M ago37:15

37:15

How can we apply energy psychology to the seven key stages of the addiction recovery process? My guest this episode is Dr. David Feinstein, a clinical psychologist who serves as national director for the Energy Medicine Institute. Dr. Feinstein sent me his manual on energy healing for the addiction recovery process and I knew I wanted to interview …

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Insecure Attachment Style Podcasts

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