Best Internal Bra Technique Podcasts (2024)

1
Fat Transfer: What Can Go Wrong? 27:32

25m ago27:32

27:32

Successfully moving fat requires finding the sweet spot – not too much, not too little. Dr. Swistun explains the art of transferring fat: you want enough fat to stick after healing, but not too much that it causes issues. Dr. Swistun explains the patient-specific and surgeon-specific factors in getting the right amount, what can happen if too much …

1
We’re turning 36! Here’s how you can win up to $2,000 this August [BONUS] 27:46

2h ago27:46

27:46

To celebrate our 36th birthday, we’re here with some specials for the month of August: Alastin Product Sale Get 36% off Alastin Restorative Skin Complex with TriHex Technology until July 31. 36th Birthday Wish Sweepstakes Tell us what's on your cosmetic surgery wishlist throughout the month of August for a chance to win up to $2,000 toward your dre…

1
The Best Plastic Surgery Procedures For Your 20’s 26:20

41m ago26:20

26:20

Your 20’s are a time for adventures, not wrinkles. But we see plenty of young people wanting to enhance their natural beauty. Plastic surgeon Dr. Hector Salazar shares the best procedures for this age group. From breast implants to liposuction to addressing facial features that have always bugged you, hear Dr. Salazar’s expert advice for the best w…

1
Flat is Kind of Cool: Amie’s Breast Implant Removal 33:01

3h ago33:01

33:01

Amie had her first breast augmentation with saline implants at age 21 (back in 1998 when Pamela Anderson was the “it girl") and 13 years later switched to silicone. When unexplained symptoms emerged, she wondered if her breast implants were the cause. Feeling lost, she found an online community focused on breast implant illness (BII). It was in thi…

1
Nan’s Unusual Tirzepatide Experience 32:23

10d ago32:23

32:23

Nan stepped on the scale one day and realized she had gained 50 lbs thanks to staying in during COVID, drinking wine, and cooking a lot. When she tried eating smaller portions and exercising every day, she failed to lose even 5 lbs. Within 10 days of starting the skinny shot, she lost 17 lbs. Feeling great, she kept going and is now 30 pounds light…

1
Surgical & Non-Surgical Approaches to Facial Aesthetics 36:40

28d ago36:40

36:40

Facial plastic surgeon Dr. Taylor DeBusk and certified master injector Denae Murphy take us through the surgical and non-surgical approaches to facial aesthetics. Get the answers to questions like how much filler is too much? When is it time to consider surgery? Why is keeping up with fillers and Botox after surgery the key to staying ahead of agin…

1
3 Potential Breast Augmentation Complications (& How We Prevent Them) 39:23

17d ago39:23

39:23

Complications from breast implant surgery are rare, and surgeons keep a close eye on patients to catch and prevent any issues. LJC plastic surgeon Dr. Hector Salazar takes us through the most common complications: capsular contracture, implant rupture or deflation, and the need for revision surgery. Dr. Salazar explains what these complications are…

1
The Six “WOW” Cosmetic Surgeries Women Always Wish They Did Sooner 28:16

1M ago28:16

28:16

Regardless of your motivation, it’s totally normal to think about cosmetic procedures but not know how to get started. Plastic surgeon Dr. Diana Breister gives us an overview of the most popular body procedures for women. Ideal body trends change over time, and so do our personal preferences. Women in their 20’s and 30’s tend to do liposuction and …

1
What Could Go Wrong? Tales From the Operating Room 40:32

1M ago40:32

40:32

Like flying a plane, working in an operating room means you’re in charge of keeping other humans alive. The job is not just to complete your pre-op checklist, but to be prepared for every possible thing that could go wrong, as rare as it might be. For over 20 years, nurse Ruth has been the calming presence in the LJC operating room. From what to ex…

1
The Best Plastic Surgery Procedures For Your 50’s 29:11

1M ago29:11

29:11

By your 50’s, for most people the natural changes of age are noticeable. Plastic surgeon Dr. John Smoot shares the best procedures for combating aging and reversing the effects of gravity in your 50’s. From removing or replacing fallen breast implants to opening up tired eyes, hear Dr. Smoot’s expert advice for the best ways to tackle aging and be …

1
Earlobe Repair Surgery 7:04

2M ago7:04

7:04

Earlobe repair surgery is a quick and easy fix that trims away the excess tissue and reshapes the earlobe. Just like the rest of our bodies, earlobes age over time. They lose fat, get wrinkly, and stretch out. Fillers or fat injections can plump them up and make them look normal again. Dr. DeBusk explains everything you need to know about earlobe r…

1
Life After 360 Lipo: What to Expect 40:43

2M ago40:43

40:43

360 liposuction, often paired with a BBL, is a major transformation that requires a demanding recovery, both physically and emotionally. Dr. Luke Swistun breaks down what to expect and how to bounce back after 360 lipo. Make sure you have everything from child care to time off work set up and your support system ready ahead of time to avoid extra s…

1
Otoplasty (Ear Surgery) for Adults 10:14

2M ago10:14

10:14

Some people wait until adulthood for ear surgery (otoplasty) due finances, and others may have simply not known it was possible. By recreating folds or pinning the ears back, this procedure transforms confidence. During ear surgery consultations, patients light up when they see what Dr. DeBusk can do for them. Immediately after the procedure, they’…

1
Otoplasty (Ear Surgery) for Kids 10:46

2M ago10:46

10:46

Having prominent ears can be traumatic for children, leading to teasing at school. Otoplasty, or ear pinning, reshapes their ears and changes their lives right away. Results are immediate, so once they’re back to school after healing, they can ditch the long hair, headbands and hats. Facial plastic surgeon Dr. Taylor DeBusk explains the otoplasty s…

1
Ask Me Anything with Dr. Johan Brahme, Plastic Surgeon 44:54

2M ago44:54

44:54

Who qualifies for liposuction vs. a tummy tuck? What are the different options available for enhancing your lips? Dr. Johan Brahme brings his 30+ years of experience as a plastic surgeon to answer patient questions live, including: When non-invasive treatments aren’t enough and a facelift is necessary Why addressing the face and neck together is be…

1
Meet Amy: Business Services 21:15

2M ago21:15

21:15

Amy brings passion to everything she does at LJC. From the front desk to managing accounts to IT support, she's our go-to guru for everything. Amy’s expertise in plastic surgery goes beyond her two decades of experience at work, she’s also a seasoned patient herself. Over the years, she’s had a tummy tuck, breast lift with implants, and feminine re…

1
Eyelid Surgery Recovery: What To Expect 31:18

3M ago31:18

31:18

Don’t let anything you hear about recovering from eyelid surgery scare you away. While some people may initially look like they took a punch to the face, it's not as bad as it looks. Specializing in all things facial plastic surgery, Dr. Kiersten Riedler shares the details on what to expect during eyelid surgery recovery. From how to take care of y…

1
Fitting Into Your “Goal Pants”: April’s Tirzepatide Experience 41:52

3M ago41:52

41:52

At LJC, April is the go-to person for getting started with the skinny shot at LJC. She knows what people are going through because she’s been there too, and shares her personal experience to help them feel less alone during their journey. Having a sweet tooth and being a travel enthusiast, April’s food habits are changed for the better with tirzepa…

1
Insights & Surprises from 30 Years in Plastic Surgery with Dr. Johan Brahme 33:23

3M ago33:23

33:23

To honor his 20th anniversary with LJCSC, plastic surgeon Dr. Johan Brahme shares his perspective on how the specialty of plastic surgery has evolved throughout his three-decade career. Hear how techniques have advanced to help patients get the most impact in the safest way possible, from face lifts, brow lifts and lip lifts to tummy tucks, liposuc…

1
How Laura Cain Really Feels About Her Breast Implants 2 Years Later 28:08

3M ago28:08

28:08

Two years after her breast augmentation, San Diego radio personality Laura Cain returns with an update on how her breast implants have changed her life. Before her breast implants, Laura was wearing padded bras and chicken cutlet bra inserts to hide her flat chest. Now her wardrobe options have changed and her confidence has skyrocketed, both perso…

1
Why Your Belly Button is the Most Important Part of a Tummy Tuck 14:22

4M ago14:22

14:22

Before having a tummy tuck, one of the biggest worries our patients have is “what is my belly button going to look like?” No one wants an ugly belly button, or for it to be a dead giveaway that they had work done. Because so much extra skin is removed during tummy tuck surgery, the original belly button often goes away with it. But during a tummy t…

1
Patient Tammy: I Don’t Look Mad Or Sad Anymore (Unless I Really Am) 34:59

4M ago34:59

34:59

As the co-host of San Diego’s favorite country morning show, Tammy wanted to look high-spirited and full of life, but her eyelids made her look tired or mad all the time and her neck made her look older than her age. Opening up about her reasons for getting eyelid surgery and a neck lift, Tammy shares why she wanted to improve upon the things that …

1
Patient Jaime: Why I Decided To Replace (Not Remove) My Breast Implants 21:21

4M ago21:21

21:21

17 years ago, Jaime had a breast augmentation and lift after breastfeeding her three children. Back then, she spent a lot of time vacationing on the river and wanted to feel confident in a bikini. Fast forward to 2023, Jaime came back to LJCSC because her breasts had gotten larger. Since her initial surgery, she felt like she looked too big, so she…

1
Breast Augmentation Recovery: What To Expect 39:15

4M ago39:15

39:15

It might be your first time getting a breast augmentation, but it’s by no means our first time! From your first phone call to your pre-op appointment, we tell you exactly what to expect so there are no surprises. Filling us in on all things breast surgery, Dr. Hector Salazar shares all there is to know about breast augmentation recovery, from how l…

1
HD Lipo: What is it & who is it for? 47:20

5M ago47:20

47:20

Sharing his unique expertise with HD Lipo, Dr. Hector Salazar explains how this technique eliminates stubborn areas of fat, and highlights your natural muscle definition. Combining his artistic eye with his rich knowledge of anatomy, Dr. Salazar uses this specialized liposuction technique to precisely sculpt your body following the natural lines of…

1
Introducing the Signature Skinny Shot: Semaglutide & Tirzepatide are here! 24:40

5M ago24:40

24:40

Dr. Jerry Haas, director of our medical weight loss program, gives us the details on Signature Skinny Shot, from what to expect before and during your weight loss journey to what can happen to your body as a result of losing weight and how we can help with that too. Semaglutide and tirzepatide started as diabetes medications, but in the past few ye…

1
BioTE Hormone Replacement 15:06

5M ago15:06

15:06

When people of any age experience side effects such as fatigue, irritability, anxiety, decreased libido, or joint pain, they may benefit from hormone replacement therapy. Susan, our longtime nurse at Basu Plastic Surgery, brought her passion and expertise with hormone replacement when she joined our practice in 2017. Since then, we’ve been able to …

1
Meet The Team: Gerald Haas, MD - Anesthesiologist & Director of Medical Weight Loss 13:11

6M ago13:11

13:11

Dr. Jerry Haas has been at LJC helping patients feel comfortable and well cared for before, during, and after surgery for over 25 years. When Dr. Haas isn’t by patients’ side during surgery, he’s there throughout their weight loss journey to help them safely reach their goals as the director of our medical weight loss program, Signature Skinny Shot…

1
Patient Kayla: Moms Can Get Breast Implants Too 24:20

6M ago24:20

24:20

Long before having children, Kayla wanted breast implants. She never felt confident in a bikini, or in certain tops on date nights with her husband. When her daughter was 4, she decided it was the perfect time to do it. She thought she might need a breast lift, but Dr. Swistun reassured her that all she needed was an augmentation with high profile …

1
Skinny Shot Update: Dr. Basu’s Own Weight Loss Experience, Tirzepatide, Compounding Pharmacy Misconceptions & More 19:44

6M ago19:44

19:44

Since introducing our modern medical weight loss program one year ago, we’ve helped hundreds of patients lose weight with semaglutide (the “Skinny Shot”). In this update, Dr. Basu answers questions, addresses common misconceptions about the medications, and introduces the new “Skinny Shot Pro,” known medically as tirzepatide. He also lost weight wi…

1
Patient Marissa: Filling Up the “A” Cups 26:25

6M ago26:25

26:25

When Marissa, lead patient coordinator at LJC, moved to the beaches of San Diego from the small town of Bakersfield, she discovered her bikini top was a little less full than she’d like it to be. Starting as a small A cup, Marissa was looking for a subtle boost and nothing over-the-top. Plastic surgeon Dr. Luke Swistun recommended silicone gel impl…

1
Demystifying Vaginoplasty 25:37

6M ago25:37

25:37

Many women, often after having children, seek ways to make sexual intercourse more comfortable for themselves and their partners. Dr. Johan Brahme answers all the questions women have about vaginoplasty to demystify this procedure. Often included in a mommy makeover, the pelvic floor is one of the main areas that needs rejuvenating after childbirth…

1
Mommy Makeover Explained by a Plastic Surgeon (and Mom) 38:01

7M ago38:01

38:01

Yes, motherhood is beautiful. But bringing children into the world wreaks some havoc on the body! A mommy makeover is a combination of procedures designed to address areas that need lifting and tightening after having children. Plastic surgeon (and mom) Dr. Diana Breister Ghosh shares the advantages of combining body restoration procedures into one…

1
Meet the Team: John Smoot, MD 17:42

7M ago17:42

17:42

Dr. John Smoot knew from the time he was a teenager that he wanted to be a doctor and work with his hands. Today, the highlight of his work is the confidence he brings to people who felt like their outer appearance could match their self-image better. When the Vietnam War began, Dr. Smoot joined the Utah National Guard as a scrub tech and a medic—t…

1
4 Procedures That Will Change the Way You Think About Face Lift Surgery 41:44

7M ago41:44

41:44

n this showcase episode, Monique highlights four small but mighty facial rejuvenation treatments you’ll want to add to your wish list. To showcase these powerful options, surgeons Dr. Kiersten Riedler, Dr. Johan Brahme, Dr. Jason Pozner, and Dr. Hector Salazar share their expertise covering eyelid surgery, endoscopic brow lift, Ellacor microcoring …

1
Hannah’s Rhinoplasty: Why I Flew From LA to Houston For Surgery 36:25

8M ago36:25

36:25

Hyper-focused on the bump on her nose in the mirror every day and constantly worried about her “bad angles” in photos or videos, Hannah wanted rhinoplasty since middle school. If someone stood on the “bad side,” she would ask them to move to the other side or twist her head so they couldn’t look at her from that angle. After meeting with Dr. Taylor…

1
Should You Get Your Breast Implants Removed? 50:32

8M ago50:32

50:32

As controversy surrounding breast implants continues, many women have questions about their choices for implant removal or replacement. Dr. Luke Swistun is known throughout Southern California and beyond for this unique specialty and uses his expertise to answer your biggest questions about explant surgery, including: Will I look awful after my imp…

1
There’s No Such Thing As “Normal” Labia 33:33

8M ago33:33

33:33

Because labia come in all shapes and sizes, there’s no such thing as “normal.” But when tissue or skin in this area makes you uncomfortable in certain clothes or causes insecurities, there is a solution. Plastic surgeon Dr. Diana Breister shares 2+ decades of expertise in feminine rejuvenation to answer your biggest questions about labiaplasty, inc…

1
Are You Too Skinny for a BBL? 22:20

8M ago22:20

22:20

If you have a low body fat percentage, you might think the BBL is out of reach, or even worse – that you must first gain weight to make it possible. Neither is true! There is a backside-enhancing surgery that creates curves for those who don’t have much body fat to spare. Plastic surgeon Dr. Luke Swistun lets us in on how the popular “Skinny BBL” w…

1
Laser Treatments That Will Change Your Life 31:31

8M ago31:31

31:31

There’s a wide world of lasers out there, and not everyone wants the recovery that comes with the most intense treatment. But there are a few laser treatments that are quick and easy that also deliver life-changing results. LJC’S laser specialist Amy Biggs, PA-C, runs us through the top three: Laser hair removal BBL HERO (BroadBand Light) MOXI lase…

1
The Life Changing Magic of Breast Reduction 21:32

9M ago21:32

21:32

Large breasts cause women of all ages to have back pain, difficulty exercising, and self consciousness. Dr. John Smoot’s breast reduction patients are always thrilled to get rid of the weight and improve the size and shape of their breasts. Breast reduction surgery transforms both confidence and comfort. Dr. Smoot relies on his three decades of exp…

1
Patient Eric: Why I Came Back To LJC Over 10 Years Later 21:55

9M ago21:55

21:55

Over a decade after Eric’s first visit to Dr. Johan Brahme to address his aging eyes, he returned to LJC to address his “turkey neck.” Back then, Eric discovered Dr. Brahme while looking to get rid of the bags under his eyes. When Dr. Brahme suggested addressing all of his concerns at once by combining his eyelid surgery with male breast reduction …

1
What To Do (And NOT Do) Before & After Lasers 29:36

9M ago29:36

29:36

Khanh Nguyen, FNP-C, shares the big no-no’s before and after lasers, and what steps to take to ensure you get the most out of your treatment. Khanh covers everything you need to know to feel prepared going into your laser treatment, including: What medications not to take before lasers What products not to apply to your skin before lasers What to t…

1
Ways To Save & Stack Promos on Treatments You Love 23:30

9M ago23:30

23:30

LJC patient coordinators Hailee and Carrie reveal valuable insider tips on how to save the most and have the best treatment experiences possible in the medical spa. Find out how the LJC GLAMfam VIP loyalty membership lets you save on the treatments you want the most all year long and all the other ways to stack savings on top of GLAMfam membership …

1
Patient Steve: NeoGraft Restored My Hair & My Career 15:16

9M ago15:16

15:16

As his hair thinned, Steve recalled that “I was having issues with my customers... I just wasn't getting the right response from people and it was affecting sales.” He went to get a special certification for his plumbing business to show customers extra proof of his trustworthiness. But before he walked through the doors at the convention, there we…

1
Experienced Aesthetician Reacts to Trending At-Home Skin Care Products: DIY? or Don’t Even Try! 34:13

10M ago34:13

34:13

We ask licensed aesthetician Cameron if popular at-home devices and DIY skin care treatments are a waste of money or the best thing ever: Cleansing wipes Extraction tools Individually packaged masks & peels Light therapy At-home hair removal devices BioRe pore strips Microcurrent devices Clarisonic Dermarollers Jade rollers From chemical peels to m…

1
Fear Not: 4 Reasons Not To Be Afraid of Laser Treatments 28:22

10M ago28:22

28:22

Although laser treatments are popular, there are common fears people have when trying them for the first time. LJC’s laser specialist Brittany Haley, RN is here to help! Will it hurt? Will I be wasting my money? What if it doesn’t work? Will I be trapped inside as my skin heals? Brittany answers these scary (but totally common) questions and reassu…

1
Meet the Team: Cristina, RN, Lead Nurse for Dr. Brahme 26:36

10M ago26:36

26:36

A native of Sweden, Cristina completed her nursing training and served for 9 years as a trauma nurse before moving to the US. She fell in love with aesthetic medicine because of how nurturing and life-changing the work can be, and uses her personal experience having a range of cosmetic procedures to give patients an idea of what they can expect and…

1
5 Details That Deliver Superb Tummy Tuck Results 12:28

10M ago12:28

12:28

With a tummy tuck, the simplest details make a big difference. There are 5 important differences that only come from the experience of caring for thousands of tummy tuck, body lift, and weight loss patients. The belly button: Creating an elliptical “innie” belly button that makes the torso appear taller and leaner The mons: Ensuring the mons, or up…

1
Dermaplaning: Yes, Shave Your Face! But Not At Home 18:58

10M ago18:58

18:58

Dermaplaning might be trending, but it isn’t new. This non-invasive exfoliation technique for removing dead skin cells and pesky peach fuzz has been a go-to treatment of professional estheticians for decades, and LJC’s licensed aesthetician Janine swears by it. When combined with a HydraFacial, Janine considers this pairing the “happily married cou…

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Internal Bra Technique Podcasts

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