Episode 4 of the Project You Podcast discusses the sleep/stress relationship and how it is so crucial in helping with weight loss and muscle gain. I discuss how sleep can negatively impact your ability to build muscle and by how sleeping more can actually help with increasing the speed of fat loss in people that don't even lift weights or workout. …

Episode 3 of the Project You Podcast goes into detail around how to find your reason and purpose on this earth and how living each day towards that goal can bring fulfilment and happiness to our lives. If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out …

Episode 2 of the Project You Podcast goes into detail around how to cut and bulk all year. More specifically, how we can stay lean all year and build muscle. There will be periods where we put on some excess fat, but not enough to make it so we feel like shit. If you have been struggling with a plan to get massive and remain lean enough to see some…

The long hiatus is over. After nearly 2 years of not posting since I left Australia to live in Canada, I finally return with more content. The podcast's name has changed to Project You. I believe this further resonates with the message I want to bring to my listeners and what I personally believe in. Project You is about you, the listeners and how …

Sneaky bit of a CBum quote dropped into this weeks podcast! Had a bit of fun with this one and tried to keep it nice and short. Discussed 5 of my top overloading or end of set training principles I use to take my training to the next level and maximise muscle hypertrophy. Drop a comment down below on your thoughts around post workout nutrition and …

This week I am going super deep into my full story that I shared in a podcast hosted by @Corey Boutwell Podcast . I completed his course called Overcome The Chaos and it literally changed my entire life. He does some amazing work with men struggling to find their purpose in life and has helped transform hundreds of lives. The community he has creat…

How can we create an environment for us to never lose motivation? The short answer is we can't. Even those who have true desire, purpose and passion in their life will lose motivation to do tasks every single day. Upgrading our mindset to create discipline, healthy habits and finding our purpose is what will get us to the top of succeeding and trul…

Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss the final meal, post-workout nutrition and how the timing can make such a difference in optimising performance and recovery once we are finished in the gym. Post workout nutrit…

Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss pre-workout nutrition and how the timing can make such a difference in optimising performance and recovery in the gym. Intra-Workout nutrition is such an overlooked aspect of t…

Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss pre-workout nutrition and how the timing can make such a difference in optimising performance and recovery in the gym. Pre-workout nutrition is probably one of the most importa…

Training as a natural body builder comes with its challenges that's for sure. Training and optimising every 1% of our training is what separates you from everyone else. In this weeks episode I discuss the optimal time to train during the day and why it is important in terms of our health, fitness and mindset. In the morning - cortisol levels begin …

Opening up about myself and my past has never been an easy thing for me. It typically isn't something most men talk about. We all go through our own trials and tribulations in life, the way we find or reach the other side can be different for everyone. I wanted to share some of my story in the hopes that I can relate to some of my listeners on a de…

Metabolism has always been looked at as some big scary monster that people are unsure of what it is, how it works and how it can be changed. A lot of us think, and I used to as well when I was younger, that the way we are born and our genetics, determines our metabolism for life. Although there is some truth in this, that is not the core of it all.…

Training volume is an important aspect of any good training program. It ensure we have consistent growth and progress in the gym. In this episode I dive deep into when it is appropriate to alter your training load and when you should be increasing it or leaving it the same. As this is the first ever episode of the podcast, I will be letting you guy…