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Why Sleep and Stress are Crucial for Muscle Gain and Weight Loss
Manage episode 424567175 series 3397165
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Episode 4 of the Project You Podcast discusses the sleep/stress relationship and how it is so crucial in helping with weight loss and muscle gain. I discuss how sleep can negatively impact your ability to build muscle and by how sleeping more can actually help with increasing the speed of fat loss in people that don't even lift weights or workout.
If you have been struggling with a plan to get massive and remain lean enough to see some veins, then this episode is for you! Get the notebook out and ready to take some notes.
Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online.
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