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Welcome to "Up to it Podcast" navigating difficult conversations for stronger connections - a father and son podcast that tackles the tough topics that some parents shy away from. Join hosts Jamal and Zion as they explore everything under the sun from young men mental health, how to engage in healthy relationships, and how to embrace your true authentic self. As a father and son team, Jamal and Zion bring a unique perspective to the podcast, offering insights from both a parental and adolesc ...
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Summer Break Survival Guide with Jamal & Zion
35:40
35:40
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35:40
Send us a Text Message. Hey there, parents! Summer's here, and you might be wondering, "Now what?" Join Jamal and Zion on the latest episode of "Up to It" as we dive into ways to make the most of the summer break with your youth beyond the typical summer camp scene. In this upbeat and informative discussion, Jamal and Zion share creative ideas and …
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Up to It Live: Healing Through History with Jamal & Zion
11:50
11:50
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11:50
Send us a Text Message. Hey there, podcast fam! Join us for a special live episode of "Up to It," coming at you from the WPC Conference in Tulsa, Oklahoma! Hosts Jamal and Zion dive into an important discussion about historical trauma and its impact on mental health in Black communities. Jamal and Zion bring their signature energy and empathy to th…
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From Reacting to Responding: Lessons in Controlling the Controllables
28:48
28:48
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28:48
Send us a Text Message. Welcome back to "Up to It" with your hosts Jamal and Zion! In this week's episode, we're diving deep into the art of controlling the controllables and mastering life's playbook. Join Jamal and Zion as they explore the power of focusing on what we can control, rather than getting caught up in things beyond our reach. They'll …
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It's Better to Wait! Busting Booze Myths with Jamal & Zion
31:24
31:24
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31:24
Send us a Text Message. Hey, hey, hey, fabulous listeners! Welcome back to "Up to It" with your dynamic duo, Jamal and Zion! Today, we're diving into an important topic: why it's better to wait when it comes to teenage drinking. Join us for a lively chat as we debunk the myth that supervised drinking with parents is safer for teens. We'll dish out …
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It Ain't About the Trophy, It's About the Journey: Navigating Adversity with Jamal & Zion
26:11
26:11
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26:11
Send us a Text Message. Welcome back to "Up to It"! In this episode titled "It Ain't About the Trophy, It's About the Journey," hosts Jamal and Zion dive into the importance of resilience and growth beyond the accolades. Join Jamal and Zion as they explore why the journey matters more than the destination, especially when it comes to parenting and …
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Getting Real: Sex Ed Tips for Parents and Teens with Jamal & Zion
38:29
38:29
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38:29
Send us a Text Message. Hey there, podcast fam! It's time to tune in to another awesome episode of "Up to It" with your hosts, Jamal and Zion! Today, we're diving into a topic that's important for every family: sex education. Jamal and Zion are ready to share some friendly advice on how parents can have those tricky, but super necessary, conversati…
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Parenting Perspectives: Striving for Contentment, Avoiding Complacency
25:58
25:58
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25:58
Send us a Text Message. Join Jamal and Zion as they explore the delicate balance between contentment and complacency in both parenting and personal growth. Through candid reflections and practical insights, they discuss the challenges of finding fulfillment while avoiding the pitfalls of settling for the status quo. Tune in for an engaging conversa…
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Sandstorms to Snowstorms: Jamal & Da Bruhs' Journey
1:25:32
1:25:32
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1:25:32
Send us a Text Message. Yo, what's up fam? Get ready to kick it with Father Jamal, Zion, and da bruhs on another lit episode of "Up to It"! This time, we're taking a stroll down memory lane, straight from the compound in Saudi Arabia to our boarding school days in Vermont. Jamal and his crew are here to share all the juicy deets about growing up in…
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What's Behind Your Youth's Hesitation? Exploring FOBO with Jamal and Zion
21:02
21:02
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21:02
Send us a Text Message. Join hosts Jamal and Zion in this insightful episode where they dive into conquering the Fear of Better Options (FOBO). They break down practical strategies in a friendly way that even the grown-ups will enjoy. Discover simple tips for students to navigate decisions with ease, all while keeping the conversation engaging for …
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Confronting the Shadows: A Vital Discussion on Suicide Prevention with Diana Jimenez Young
56:26
56:26
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56:26
Send us a Text Message. As the holiday season approaches, a time that can be tough for many, Jamal and Zion, together with expert Diana Jimenez Young, tackle a crucial topic: suicide prevention. In this heart-to-heart discussion, they explore how parents, caregivers, friends, and those struggling with their mental health can help prevent suicides, …
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Elevate & Innovate: Insights from Christiana Russell of Mended Wing and We tha Plug
54:04
54:04
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54:04
Send us a Text Message. In a world that's constantly evolving, it's the trailblazers who often lead us through the maze. This week, Jamal and Zion sit down with the incredible Christiana Russell, the driving force behind Mended Wing Consulting and a pivotal partner at We tha Plug. Dive into an enlightening conversation that traverses her journey, h…
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Vibe Check: Jamal & Zion on the Emotional Express
47:51
47:51
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47:51
Send us a Text Message. We talking about FEELINGS!?! Ever get tongue-tied when it comes to your feelings? Same. Jamal & Zion, a father-son tag team, are here to spill the beans on their own emotion-filled rollercoasters. They'll share the epic wins and the facepalm moments of expressing themselves. Got parents or kids who struggle to open up? We've…
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Blended Legacies: The Bi-racial Experience in Today's World
53:43
53:43
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53:43
Send us a Text Message. In an era of profound societal shifts, Jamal and Zion come together to delve into the complexities of life as a person of color, with a spotlight on the unique challenges faced by those who identify as bi-racial. In 2023, where identities merge and cultures intertwine more than ever, what does it mean to navigate the world b…
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Man in the Mirror: A Deep Dive into Men's Body Image
47:25
47:25
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47:25
Send us a Text Message. In this revealing episode, hosts Jamal and Zion tackle the often overlooked subject of male body image. From societal pressures and media stereotypes to personal anecdotes and real-life struggles, they shed light on the complexities of self-perception that many men face today. Joined by experts and voices from various walks …
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Exploring the N-Word with Dr. Sherard Robbins: Language, Context, and Impact 🗣️🔍
1:05:54
1:05:54
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1:05:54
Send us a Text Message. Buckle up for a captivating episode as hosts Jamal and Zion delve into a crucial conversation with the respected Dr. Sherard Robbins about the intricate world of the N-word. With curiosity, honesty, and a genuine desire to understand, they unravel the complexities of language, context, and the deep impact of this historicall…
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Send us a Text Message. Get ready for a no-holds-barred conversation as hosts Jamal and Zion tackle the tough topic of hip hop culture, gangs, and the media's influence on perceptions. In this thought-provoking episode, they dive deep into the myths and realities surrounding the "gangsta" persona, shedding light on the societal pressures and miscon…
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First Dayz: School, College, Work - Oh My! 🎒🎓💼
53:56
53:56
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53:56
Send us a Text Message. Join hosts Jamal and Zion on a laughter-packed journey through the whirlwind of "firsts" that shape our lives. From nerve-wracking first days of school, college, to stepping into the professional world, this episode is your guide to conquering those exhilarating moments with style. 🌟🎉 Jamal and Zion share hilarious personal …
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🎉 Embrace Adventure & Hobbies That Spark Joy with Jamal & Zion | Up To It Podcast Season Finale
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44:32
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44:32
Send us a Text Message. Welcome to the grand Season 1 finale of the Up To It Podcast, where excitement and inspiration are guaranteed! 🚀 Your favorite hosts, Jamal and Zion, are all set to wrap up this season with an episode that's equal parts engaging and eye-opening. 👀 In Episode 10, we're shifting gears from heavy topics to embracing the thrill …
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Break Free From 'Annoying' & Ignite Genuine Connections with Jamal & Zion 🌟| Up To It Podcast
40:28
40:28
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40:28
Send us a Text Message. What's up!?! Youths, parents, and lifelong learners! Ready to redefine your social scene? Episode 9 is here and it's set to change the game! ⚡ Join your favorite duo, Jamal and Zion, as they decode the mysteries of meaningful interactions in a way that's engaging and totally approachable. 🚀 Ever been tagged as 'the annoying …
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Redefining Manhood: Embracing Unique Masculinity & Vulnerability | Up To It Podcast
46:42
46:42
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46:42
Send us a Text Message. Join Jamal and Zion, the dynamic father-son duo, as they dive into the multifaceted world of masculinity. In this thought-provoking episode, they share their personal journeys of self-discovery and challenge societal norms by embracing their unique expressions of manhood. Listen in as they discuss the importance of emotional…
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Finding Your Middle Ground: The Key to Balancing Mental Health and Resilience | Up to It Podcast
50:53
50:53
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50:53
Send us a Text Message. Are you looking to improve your mental health and build resilience in your daily life? Look no further than the Up to It podcast! Join hosts Jamal and Zion as they dive into the important topic of finding your middle ground, balancing mental health and resilience for a healthier, more fulfilling life. With personal stories, …
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Building Trust with Youth: 5 Ways to Become a Trusted Adult | Up to It Podcast
46:23
46:23
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46:23
Send us a Text Message. Are you looking to build stronger relationships with young people in your life? Look no further than the Up to It podcast! In this episode, father and son duo Jamal and Zion share 5 practical ways that adults can become trusted and involved in the lives of young people. Drawing on their own experiences, the hosts provide val…
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Gen Z vs. Gen X Conversation about Tik Tok //Up To It Podcast
41:44
41:44
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41:44
Send us a Text Message. In this week's episode of the "Up to It" podcast, father-son duo Jamal and Zion bring their unique perspectives to the recent Congressional hearing of TikTok. With concerns over the popular social media platform's data collection practices and potential ties to the Chinese government, lawmakers are taking a closer look at th…
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Owning a Home is Not as Far Fetched as You Think...//Up To It Podcast with Sarah Cox
1:19:58
1:19:58
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1:19:58
Send us a Text Message. In this episode of the Up to It podcast, hosts Zion and Jamal interview Sarah Cox, who is Zion's aunt and Jamal's sister-in-law, and works as a loan officer. The conversation revolves around the topic of homeownership and how it may not be as unattainable as people may think. The episode explores the various options and stra…
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Whats the hype with Toxic Relationships?!//Up To It Podcast
38:26
38:26
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38:26
Send us a Text Message. In episode 3 of the podcast titled "What's the hype with Toxic Relationships?!", hosts Zion and Jamal dive into the topic of toxic relationships and why they seem to be normalized in society. They discuss how social media and pop culture play a role in perpetuating unhealthy relationship dynamics and how people often stay in…
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T.G.C. (Things Gon Change)//Up To It Podcast
50:24
50:24
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50:24
Send us a Text Message. In "Things Gon Change", episode 2 of the Up to It podcast, host Jamal and Zion delve deeper into the topic of change as they discuss Zion's experience with dropping out of college. They explore the emotions, fears, and doubts that came with that decision, and how Zion's father, Jamal, responded to the news. Listeners get a g…
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Meet Your Host Jamal & Zion//Up To It Podcast
38:04
38:04
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38:04
Send us a Text Message. In this episode, Jamal and Zion explore the power of change and transitions. As a father and son duo, they discuss their individual experiences and how the changes in their lives have shaped them. With an open and honest dialogue, Jamal and Zion share what it means to face and embrace the ever-evolving nature of life. It's a…
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