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The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber ...
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Episode 162 completes our double-fister on education, this time focusing on ADHD and school. As usual, Alex the Psycho.......education Monkey delivers the research behind the subject, all three ADHD Adults give their personal reflections on school and their tips, and then we answer your questions in the final section. 'What has James lost, forgotte…
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Hot on the heels of Episode 160 on body doubling, comes the related topic of ADHD and motivation for Episode 161. As usual, Alex the Psycho.......education Monkey delivers the science behind the ADHD and motivation, all three ADHD Adults give their personal reflections and tips, and then we answer questions that have been sent in. 'What has James l…
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Episode 160 covers the topic of body doubling, a tool many ADHDers use to get stuff done. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and tips on body doubling, and then we answer your questions in the final section. 'What has James lost, forgotten …
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Episode 159 ADHD and Higher Education
1:00:40
1:00:40
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In Episode 159 we covers the topic of ADHD and Higher Education. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections on HE and their tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns…
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Episode 158 of The ADHD Adults Podcast covers the topic of ADHD and dental (and oral) health. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and dental health tips, and then we answer your questions in the final section. 'What has James lost, forgotten…
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In Episode 157, we cover the topic of ADHD and the gut, including gut issues and gut bacteria. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections and tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid th…
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Episode 156 ADHD and Neuroplasticity (Can your brain change?)
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47:38
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CHANGE ALARM!!! The podcast now has a new 'Jingle' (it's not a jingle) and a slightly tweaked structure... Episode 156 covers the topic of ADHD and neuroplasticity, or how the brain can change well into adulthood. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal ref…
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In Episode 155 we cover the subject of ADHD and nutrition. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and nutrition. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-…
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In Episode 154, we talk about sexuality, a much under-researched area of ADHD. As usual, Alex the Psycho.......education Monkey spouts the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week…
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Episode 153 ADHD and Emotional Intelligence
41:24
41:24
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Episode 153 follows on from 145 when we accidentally committed (Alex...) to doing an episode on emotional intelligence. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has…
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In Episode 152 we cover the subject of ADHD and task switching. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week?" returns wi…
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Episode 151 ADHD and Obsessive Compulsive Disorder (OCD)
36:19
36:19
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Episode 151 covers the subject of ADHD and racing and OCD. As usual, Alex the Psycho.......education Monkey drones on about the evidence behind the subject, all three ADHD Adults give their vaguely relevant personal reflections, and then 'Just The Tip' covers some top tips about ADHD and OCD. 'What has James lost, forgotten or mislaid this week?" r…
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To celebrate reaching 150 episodes, and as this may be the last Friday episode (for now), we decided to do a completely unedited* and uncut episode, which gives you just a tiny bit more insight into how utterly chaotic trying to record a podcast with the three of us in is... *not completely unedited as Mrs ADHD shows her arse so for the sake of our…
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It only took 149 episodes for us to prioritise prioritisation (even though we repeatedly call it procrastination throughout the episode, podcasting isn't easy you know) but the latest episode deals with ADHD and prioritisation. As usual, Alex the Psycho.......education Monkey provides the evidence behind the subject, all three ADHD Adults give thei…
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Episode 148 ADHD and Workplace Discrimination
49:04
49:04
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2024 starts off in the same amateurish and shambolic fashion as 2023 finished, as Episode 148 covers the subject of ADHD and discrimination in the workplace. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then in the final section ('Just The Tip')…
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Episode 147 The YEAR in ADHD (2023)
1:07:09
1:07:09
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In a disappointing end-of-year special, the last extra Friday episode of 2023 look back at the past year personally and in terms of how the year has gone for the ADHD community. Alex, James, and Mrs ADHD attempt to answer more questions from YOU, our listeners, and look forward (really?) to 2024. Mrs ADHD has an embarrassing hello, Alex birdwatches…
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Episode 146 ADHD and Racing and Intrusive Thoughts
41:45
41:45
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Episode 146 (we got the number right) covers the subject of ADHD and racing and intrusive thoughts. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and Racing and Intrusive Thoughts. 'What has Jam…
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Even stranger things happen in Episode 145 (or 146 as we probably call it, as Alex's face issues mean we are all out of sync..) which covers the subject of ADHD and Intelligence. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' c…
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Strange things happen in Episode 144 (0r 145, we don't seem sure...) which covers the subject of ADHD and Addiction. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and then 'Just The Tip' covers some top tips about dealing with misuse of substances and…
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Season 2 of The ADHD Adults Podcast continues with Episode 141 which covers the subject of ADHD and stress. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the topic with his usual gusto, all three ADHD Adults give their personal reflections and then Just The Tip covers some top tips about dealing with stress. 'What ha…
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The extra Friday episodes of the podcast continue with Episode 142 where Alex, James and Mrs ADHD expand on this week's theme of ADHD and anger (we think, we're a bit lost with the order of things), answer questions from YOU, our listeners, and generally talk rubbish for ages. Mrs ADHD reads bits out of the script when she wants, James makes licky …
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Episode 141 of The ADHD Adults covers the subject of ADHD and anger, As usual, Alex the Psycho.......education Monkey provides the evidence behind the topic, all three ADHD Adults give their personal reflections and then Just The Tip covers some top tippics about anger. 'What has James lost, forgotten or mislaid this week?" returns with the scores …
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In the second (also late) extra Friday episode of the podcast, Episode 140, Alex, James and Mrs ADHD expand on this week's theme of ADHD and anhedonia, answer questions from YOU, our listeners, and generally talk rubbish for ages. James’s burp is finally celebrated, Alex gets the date for the half-marathon wrong and Mrs ADHD turns into 'Mr Dobalina…
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Season 2 of The ADHD Adults Podcast continues with Episode 136 which covers the subject of ADHD and Anhedonia, AKA 'James's life'. As usual, Alex the Psycho.......education Monkey provides the research behind the topic, all three ADHD Adults give their personal reflections and then Just The Tip covers some top tippics about living with anhedonia. '…
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In the first (late) extra Friday episode of the podcast, Episode 138, Alex, James and Mrs ADHD expand on this week's theme of ADHD and insomnia, answer questions from YOU, our listeners, and generally talk rubbish for ages. Mrs ADHD doesn’t know who Gerard Butler is, Alex does interpretive dance and James is angry about Frankie Boyle... Written by …
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We're back! Season 2 starts with Episode 137 of The ADHD Adults Podcast where we cover the subject of ADHD and insomnia. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections on insomnia, and then 'Just the Tip' sees our hosts give out probably useless tips on…
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Episode 136 of The ADHD Adults podcast covers the subject of ADHD and careers, following a poll of over 1600 people. As usual, Alex the Psycho.......education Monkey delivers the dull science behind the topic, all three ADHD Adults give their personal reflections , and then shamble into some top tipping etc at the end. 'What has James lost, forgott…
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In Episode 135 of The ADHD Adults podcast we cover the subject of how networks in the brain cause the behaviours and traits of ADHD. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections (on brain networks???), and then shamble into what is now called 'Just t…
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In Episode 134 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on last week's theme of ADHD and caffeine, delayed due to James (as usual), answer questions from YOU, our listeners, and generally talk rubbish for ages. Mrs ADHD walks like Donald Duck, Alex shaves his chest hair and James.... well, his jelly turns to blancmange... Written…
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Sadly, we're still going so in Episode 133 of The ADHD the subject of ADHD and caffeine is covered. As usual, Alex the Psycho.......education Monkey delivers 'evidence etc, all three ADHD Adults give their personal reflections, and then the podcast deteriorates into the usual top tippics. 'What has James lost, forgotten or mislaid this week?" retur…
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In Episode 132 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme of hyperactivity and impulsivity answer questions from YOU, our listeners, and generally talk rubbish for ages. James kicks someone so hard they get a pilonidal sinus, Mrs ADHD carves turnips, Alex doesn’t take a break... Written by James Brown, Alex Con…
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Episode 131 ADHD and Metabolism and Obesity
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Episode 131 of The ADHD Adults podcast covers the subject of ADHD and metabolism. As usual, Alex the Psycho.......education Monkey delivers the dull science behind the subject, all three ADHD Adults give their personal reflections , and then shamble into some top tipping etc at the end. 'What has James lost, forgotten or mislaid this week?" returns…
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In Episode 130 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme of hyperactivity and impulsivity answer questions from YOU, our listeners, and generally talk rubbish for ages. Mrs ADHD can’t pick which week to talk about, James forgets a little talk and Alex is jittery as shit... Written by James Brown, Alex Conner a…
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Episode 129 Hyperactivity and Impulsivity in Detail - The 9 Symptoms
1:04:18
1:04:18
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The numbering system has now gone to pot, so Episode 129 of The ADHD Adults podcast covers the nine symptoms of hyperactivity and impulsivity in detail, giving examples of what they are. Alex reads the usual 'definitely real' correspondence. Mrs ADHD enjoys ‘some parts’ of sexy times, James gets irritated by 'Barry from Suede' and Alex enjoys ruini…
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The week we didn't do an episode: ADHD Towers
1:01:47
1:01:47
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Due to James's ongoing mental health issues, we were unable to record episodes for last Friday or today. Instead, in a complete copout, we are releasing a shortened (believe it or not) version of ADHD towers, which is usually only available to subscribers. ADHD towers is a behind-the-scenes video diary that looks at the chaotic lives we lead at ADH…
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Episode 128 Attention in Detail - The 9 Symptoms of Inattentiveness
1:02:30
1:02:30
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Episode 128 of The ADHD Adults podcast covers the nine symptoms of inattentiveness in detail, giving examples of what they are. Alex reads the usual 'definitely real' correspondence. Alex get’s Welsh wrong, 'James has a diagnostic screening radiation' and Mrs ADHD thinks her glasses are too good for her eyes... Written by James Brown, Alex Conner a…
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In Episode 127 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme of ADHD and decision making, answer questions from YOU, our listeners, and generally talk nonsense for ages. James get’s IKEA wrong, Mrs ADHD gets unrequested peas and Alex is addicted to online chess... Written by James Brown, Alex Conner and Sam Brown.…
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Episode 126 of The ADHD Adults podcast sees our gormless hosts discuss the subject of ADHD and decision making. As usual, Alex the Psycho.......education Monkey drones on with the evidence of the subject, all three ADHD Adults give their personal reflections and then something vaguely similar to top tips occurs at the end. 'What has James lost, for…
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In Episode 125 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme of ADHD and borderline personality disorder, answer questions from YOU, our listeners, and generally talk nonsense for ages. Mrs ADHD instantly regrets imagining introducing her dad to the Merlin Bird ID app, Alex wants James to “choose both” and James c…
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Episode 124 ADHD & Borderline Personality Disorder
45:31
45:31
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Episode 124 of The ADHD Adults podcast sees our gormless hosts discuss the subject of ADHD and the 'other' BPD, borderline personality disorder. As usual, Alex the Psycho.......education Monkey spouts ear bangingly dull evidence of the subject, all three ADHD Adults give their personal reflections and then shuffle into some top tipping etc at the e…
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In Episode 123 of The ADHD Adults Podcast, Alex, James and Mrs ADHD expand on this week's theme of ADHD and the 3 Ds (dyslexia, dyscalculia and dyspraxia), answer questions from YOU, our listeners, and generally talk nonsense for ages. James can’t sleep, Mrs ADHD causes a cherry juice calamity and Alex plays unhealthy chess... Written by James Brow…
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The Tech Guy is back on his game, so (should you want to) you can see all three hosts simultaneously... In Episode 122 of The ADHD Adults podcast, the subject of ADHD and the three Ds (dyslexia, dyscalculia and dyspraxia, AKA developmental coordination disorder) are covered. As usual, Alex the Psycho.......education Monkey delivers mournful science…
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In Episode 121 Alex, James and Mrs ADHD expand on this week's theme of ADHD and PMDD, answer questions from YOU, our listeners, and generally talk nonsense for ages. Mrs ADHD doesn’t get Jeremy, James rants about mental health (no change there then) and Alex hates to admit he took James’s advice... Written by James Brown, Alex Conner and Sam Brown.…
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We have to hold our hands up for those watching the video version, The Tech Guy fucked up and used presenter view in Zoom so you can only see one face at a time... In Episode 120, The ADHD Adults discuss pre-menstrual issues including premenstrual dysphoric disorder, or PMDD, and their relationship with ADHD. As usual, Alex the Psycho.......educati…
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In Episode 119 almost certainly will appear on a Friday, Alex, James and Mrs ADHD expand on this week's theme of ADHD and bipolar disorder, answer questions from YOU, our listeners, and generally talk nonsense for ages. Mrs ADHD makes holes, James has a weed puller in his car and Alex struggles with a phone case... Written by James Brown, Alex Co…
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Episode 118 sees The ADHD Adults discuss the family of mood disorders known as 'bipolar disorders', and their similarities and relationship with ADHD. As usual, Alex the Psycho.......education Monkey provides soporific 'evidence' on the subject, all three ADHD Adults give their personal reflections on bipolar disorders (let's be honest, it's mostly…
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In Episode 117 which probably comes out on a Friday, Alex, James and Mrs ADHD expand on this week's theme of 'Does mild ADHD exist?', answer questions from YOU, our listeners, and generally talk nonsense for ages. Sam has Nibbler’s poo, James is eternally struggling and Alex returns to England for non-murdery reasons... Written by James Brown, Al…
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In Episode 116, The ADHD Adults discuss 'sub-threshold' or 'mild' ADHD, a new(ish) area of research which suggests that not quite having the number of symptoms needed to meet the threshold for a diagnosis might be a mild form of ADHD. As usual, Alex the Psycho.......education Monkey monotonously vomits about the 'evidence' on the subject, all three…
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In Episode 115 which could come out on a Thursday but probably a Friday, Alex, James and Mrs ADHD expand on this week's theme of ADHD and cognitive dissonance, answer questions from YOU, our listeners, and generally talk nonsense for ages. James 'does' Harry Potter, Alex has a Slytherin pen and Mrs ADHD doesn’t know what any of this is... Written b…
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Episode 114 ADHD and Cognitive Dissonance
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43:47
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In Episode 114, The ADHD Adults discuss cognitive dissonance, or holding conflicting beliefs, thoughts and actions. As usual, Alex the Psycho.......education Monkey drones on about the 'evidence' on the subject, all three ADHD adults give their personal reflections on the theme and provide 'top tips' on the topic. 'What has James lost, forgotten or…
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