James & Allie recap the 2024 South Downs Way 100, a truly incredible race weekend with a record 349 finishers in its first year as a World Trail Major.By James Elson

Kev is currently running the Suffolk Backyard Ultra. (Saturday 1st June) The UK’s biggest and most competitive Backyard Ultra. By way of an introduction to this Ultra running niche Kev gives you his ultimate guide in half a yard…you will get what that is by the end. Kev is also asking for a small donation to his favourite charity Freetobekids. All …

This this sixth episode in our Race Review series looks at the Grand Union Canal Race. Following some latest news, James talks about what the GUCR is really like and why as a quintessentially classic British ultramarathon, it should be on everyones bucket list.By James Elson

James Elson and Allie Bailey recap the 2024 North Downs Way 50 including the results, stats and the fact that James actually ran the race himself SHOCK HORROR! As always comes with a minor bad language warning.By James Elson

Shane Morel recently completed a 106k ultra race around the Isle Of Wight. As it was Shane’s first time over 50k, I thought it would be of benefit to others, looking to step up in ultra distance, to hear Shane’s views on the build up to the event and how it went for him. https://www.ultrachallenge.com/isle-of-wight-challenge/ Aid Station website wh…

TP100 RD James Elson and co-host Allie Bailey discuss the state of the union before recapping this years Thames Path 100.By James Elson

This this fifth episode in our Race Review series looks at the Marathon Des Sables. Following some latest news, James talks about what the MdS is really like and tries to remember what was his first big race back in 2006.By James Elson

SDW50 RD James Elson and Team Runner Allie Bailey discuss their recent races at the Lakes/ Northern Traverse, the acquisition of the Arc of Attrition by UTMB/ Ironman and the recent results at the South Downs Way 50.By James Elson

Episode 4 in the Race Review series and our RD James Elson talks through the ins and outs of the Barkley Marathons after the astonishing events of last week - focusing on what is it really like 'Out There'.By James Elson

James and Allie recap the 2024 Centurion season opener - the Hundred Hills 50km, covering off the day and the results. Also features some pre-amble about Allie's book tour, Barkley Marathons and some inconsistent training for upcoming races.By James Elson

Episode 3 in the Race Review series with the focus this time on Rocky Raccoon 100, a fast trail 100 miler in Texas which takes place in early Feb. Before that there is a catch up on the latest news and a quick rundown of the results and how the race unfolded at the 2024 Arc of Attrition which featured last time out. Photo c/o Tejas Trails Events.…

Kev gets a behind the scenes interview with Centurion Running owner, Race Director, international Athlete and Ultra guru James Elson. Yes Kev has man-fan syndrome but manages to stay professional throughout. So professional in fact that James does not swear once! https://www.centurionrunning.com/ Aid Station website where you can find the episodes …

In this episode Kev, at last, catches up with Sophie Bennett who finished second female at the inaugural Centurion Winter Downs 200. Among many other ultra races Sophie also completed the Dragon’s Back Race in 2022. This is a conversation that has been a long time coming but it’s full of good topical ultra racing stuff! https://www.centurionrunning…

Latest Centurion News including a reflection on the Spine Race, followed by the second in a series of episodes focused on key events throughout the year where James Elson gives a look behind the scenes of key races in the ultra calendar. This time the focus race is the Arc of Attrition and Arc 50. What is it, what does it involve, what's the course…

James chats to 2023 Winter Downs 200 Mens Finisher Luke Carter. Luke won the hearts of all from arrival at registration to each check point where he was often last to leave, right through to his dramatic finish 12 minutes inside the cut off. He was just 10 minutes inside the cut off at the 50 mile point and overcame all obstacles to get it done!…

Latest Centurion News followed by the first in a series of episodes focused on key events throughout the year where James Elson gives a look behind the scenes of key races in the ultra calendar throughout the year. First up the Spine Race. What is it, what does it involve, what's the course really like and what's happend so far in this years event.…

James chats to 2023 Winter Downs 200 Mens Champion Ry Webb. Ry tells us about his build up to the race, inluding his superb fourth place run at Leadville 100 in the summer. As well as taking us through the race itself. It looked plain sailing on paper but there's a lot more to it and Ry explains it all!…

The second episode in our Winter Downs 200 series, this time James Elson speaks to John Fanshawe who finished the race in 95hr15 mins. As an uncrewed runner he talks about the different considerations in approaching the race vs those for a runner with crew. At 77, John is also a world class athlete and discussed how age impacts racing decisions, or…

An interview with Winter Downs 200 2023 Champion Laura Swanton-Rouvelin. First in a series of short conversations with various athletes from the 2023 Winter Downs 200.By James Elson

In this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 200 miler, here is some more invaluable insight. https://www.centurionrunning.com/races/winter-downs-200-2024 https://www.hartroadrunners.co.uk/ Aid Station website wh…

2023 Winter Downs 200 recap pod with James Elson. The genesis of the race and a breakdown of how it all unfolded.By James Elson

This episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run! https://www.centurionrunning.com/ https://www.centurionultrarunningstore.com/products/la-sportiva-cyklon-cross-gtx-mens https://www.centurionultrarunningstore.com/products/dexshell-compression…

In this episode John Kelly and Damian Hall join James to discuss Tor Des Geants, the Barkley Marathons, the 2020-21 Record/ FKT season and the UTMB/ Ironman debacle around WAM, Gary Robbins & Coast Mountain Trails, taking a look at where the sport is headed. Photo by Jack AtkinsonBy James Elson

James Elson and Allie Bailey Recap the 2023 Autumn 100 - a race which Allie actually ran in herself for the third time. An initial chat through her direct experiences from pre to post race with all gory details included, moves into a discussion of the overall event and a look ahead. Enjoy! Warning: Contains some bad language (As usual!).…

This episode features an interview with the unstoppable Ken Fancett, on the eve of his incredible feat of finishing his 100th, 100 mile ultra finish at the Autumn 100 in mid October. James and Ken discuss his career, changes in the sport, what has driven and enabled him to get to this point and what comes next. Sound quality is a bit all over the p…

Another phone call between James and Dan where they talk about running (24hr races, 48 hr races, Mountain races, Other stuff)By James Elson

James and Allie cover loads in this episode including an NDW100 2023 Recap, WD200 update, a comparison of our 100 milers, the Ridgeway 86 - what is it? Plus James and Allie's own racing and more.By James Elson

This episode details Kev’s race around the 220 mile King Alfred’s Way Ultra. This is the second part of his 3 x 200 mile race series in 2023. https://www.cockbainevents.com/ https://www.beyondmarathon.com/ https://www.hartroadrunners.co.uk/ https://www.justgiving.com/page/kevin-munt-1690971880796?utm_campaign=lc_frp_share_transaction_fundraiser_pag…

In this mini episode Kev owns up to his plans/experiment for running 3 x 200 miles in an ultra running season. Nutter! Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359…

James and Allie catch up about the inaugural Wendover Woods Weekender, covering all of the races that took place over event weekend as well as chatting about their own running and plans.By James Elson

The episode covers the epic Beacon’s Way 100 mile ultra by GBUltras. Held in biblical weather conditions this has a lot of learning experience to share. It features both Kev’s take on the event and experience of completion, as well as the amazing result achieved by Elizabeth (Lizzie) Gatherer. Who is featured in the show. Not far to the next Aid St…

In this episode Kev interviews, on the trail, Lynne Rashleigh and Caroline Dobbin. Two women new to Ultra running about their first time experiences. If you are planning stepping up to Ultra distance this is a must listen. If you are a very experienced ultra runner why not go back and remember your first time! Aid Station website where you can find…

Kev’s not been around since the Northern Traverse so here is a chance to catch up with where he is at. This episode includes a ‘jog interview’ with Hannah Hall and reviews GB Ultras Ultra Wales 50 miler. https://www.gbultras.com/ultra-wales/ https://www.centurionrunning.com/races/thames-path-100-2024 Hannah’s new business - mpower.fleet.uk@gmail.co…

A recap of the 2023 SDW100. Centurion Ultra Team runners Cat Simpson and Edwina Sutton join James and Allie for a look back at the event - all three ladies ran the race and share their stories of the day.By James Elson

James and Allie recap the 2023 North Downs Way 50 and tackle the thorny subject of the recent rise of rule breaking by crews and supporters at ultras.By James Elson

A recap of the 2023 Thames Path 100 and much more with James Elson and Allie Bailey.By James Elson

J James and Dan catch up with with Robbie Britton after he set a new GB Mens 24hr Record Holder in Feb and Dan Lawson discusses his success at the Centurion Track 100 two weeks ago, where he ran a new Mens V50 World 100 mile record of 12:37.By James Elson

This episode features an interview with Centurion Coach and Ultra Team runner, Ry Webb. Robbie Britton talks to Ry about his background as an athlete, including the continual rise in his results (amongst other things Ry is the NDW50 course record holder) and as a coach. Ry has been an ever present with Centurion having taken part in the very first …

James welcomes co-host Allie Bailey to the podcast to chat about the 2023 SDW50 results, her win at the Wildhorse 200 and the launch of our Winter Downs 200 Miler - new for December 2023.By James Elson

In this episode Kev tells the story of his 190 mile/300k run across England in the Northern Traverse Ultra race. The poor thing sounds awful in this episode due to a very viscous bout of the most extreme man flu! For this and his monotone voice he apologises. Of course you still would not want to miss out on his amazing experience would you? So ple…

This weeks pod features an interview with another Centurion Coach with an incredible athletic background, on top of his deep coaching pedigree - Neil Bryant. Neil chats to Robbie Britton about all aspects of his running and coaching in this interview.By James Elson

RD James Elson recaps the Hundred Hills 50km. This year was the inaugural event so James gives us a bit of background into how it came to be and then goes over the results and stories of race weekend. Finishing off by touching on this years Barkley Marathons, from the perspective of a runner and an onlooker!…

Kev is tapering at the moment for the Northern Traverse, which is the non stop race across England from Coast to Coast. In this episode Kev gives some background as to how he got to this longest ultra run of his life. He also provide some background to the event and his training preparation for it. https://www.northerntraverse.com/northern-traverse…

This weeks pod features an interview with Centurion Coach and all round international Ultra Superstar - Sophie Grant. Sophie chats to James about her career as an athlete which has featured highlights ranging from being a top ten finisher at UTMB to Team GB representation to becoming UK Skyrunning Champion and so much more. We find out what led Sop…

This episode features an interview from our Head of Endurance Robbie Britton, with Sarah Cameron. Sarah is a much valued member of our coaching team and a past winner of the SDW100 as well as having qualified for Team GB over 24 hours.By James Elson

In this episode James chats with one of our longest standing Coaching Team members - Edwina Sutton. After a brief recap of the Spine Race which both completed this January, Eddie tells us all about her career as a triathlete, her move across to ultrarunning and her long background as a coach.By James Elson

This episode features a chat with Centurion Head of Endurance Robbie Britton. Robbie tells us about his incredible roster of endeavours both as a runner and on the bike. Before moving onto his coaching background, his coaching and training philosophies and how those things differ. Finishing up with his thoughts on which runners benefit from coachin…

James and Dan discuss the 2023 Spine Race with Mens Champion Damian Hall and Five Time Finisher Matt Neale. Photo c/o Steve Ashworth (The King of Ambleside)By James Elson

Kev tackles the Arc of Attrition 100 round the rugged tip of Cornwall. Well it tackles him actually! https://mudcrew.co.uk/events/arc-of-attrition/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast…

James recaps his adventures at this years Spine Race which took place between 15th and 21st January, as well as a brief overview of the Arc of Attrition from last weekend and the Slam so far.By James Elson