Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follow us on all socials! BestHourofTheirDay.com Support this podcast: https://podcasters.spotify.com ...
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Conversations with culture changers in downtown New York City. Hosted by Arts & Culture Editor Traven Rice.
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Get to know the people and stories behind Bloomington's newest hot spots and established culinary gems. Listen in as we talk with restauranteurs, servers, bartenders, & everyone in between! Learn about their stories in the service industry and their favorite places to go in and around the Bloomington, Indiana foodies scene.
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Do you feel like you're hitting a wall with your existing software projects? Are you curious to hear how other people are navigating this? You're not alone. On the Maintainable Software Podcast, Robby speaks with seasoned practitioners who have overcome the technical and cultural problems often associated with software development. Our guests will share stories in each episode and outline tangible, real-world approaches to software challenges. In turn, you'll uncover new ways of thinking abo ...
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The Swisspreneur Show is a podcast series of in-depth, candid conversations with some of Switzerland’s most successful founders, business leaders and innovators. By getting to the heart of these leaders’ stories - their successes, their failures, their must-have advice and greatest regrets - we hope to both inspire and guide the next generation of Swiss entrepreneurs. Each episode deconstructs and showcases one person’s personal and professional background and provides advice and recommendat ...
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The Chelsea FC Podcast That Doesn’t Take Itself Too Seriously | #1 in Canada 🇨🇦 | New Episodes Every Monday & Friday 💙 Enquiries/Opportunities: AtTheBridgePod@yahoo.com
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The Dave Hill Goodtime Hour (Formerly known as Dave Hill's Podcasting Incident and The Goddamn Dave Hill Show on WFMU)
Dave Hill
The Dave Hill Goodtime Hour (formerly known as both Dave Hill's Podcasting Incident and The Goddamn Dave Hill Show on WFMU) features comedian/musician/writer/actor/artist/man-about-town/thinking man Dave Hill and sidekicks Dez and Chris Gersbeck sitting down to have a delightful conversation with various notable people, including but not limited to fellow comedians, musicians, actors, authors, supermodels, convicts and whoever else he can talk into it. Watch live every Monday at 8pm ET on Tw ...
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The HoopsHype Podcast with Michael Scotto will bring you in-depth interviews with NBA players, executives, coaches and agents to give you a behind-the-scenes look at The Association.
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Florida's fishing and outdoors podcast network. All the best anglers, gear, and food!
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Radio vet Sean O'Donnell and former D1 Footballer Bo Greer bring the very latest in Sports, Entertainment, and Bigfoot!
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Get your true crime fix every Thursday with true crime lovers, Hannah and Jadhai.
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Author Keith Rovere has had years of correspondence with some of the most notorious killers. In this podcast he offers listeners a unique experience to hear some firsthand accounts and get to know some of the people involved in the crimes. Buy Keith Rovere’s books on Amazon. This show is a proud member of the BoomBastic Media Network. .
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On B is for Business, John Jakubisin sits down weekly with entrepreneurs, founders, and inventors to hear their stories and share them with you! Each episode delves into the journey of the guest, uncovering their highs and lows, and their make-or-break moments. You’ll hear first hand how a guest has navigated obstacles, get their take on current trends, and gain valuable advice for making your ideas a reality. Find every episode on Spotify, Apple, YouTube, or your favorite platform.
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What's More Likely? ft Mudryk, Enzo, Felix And FA Cup Wins, Earl's Court vs Stamford Bridge & Chelsea's Proper Barclaysmen Players #CFC
50:56
50:56
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In this episode, the team tackles the ultimate question: what’s more likely? Each of us brings two wild, bold, or downright unpredictable scenarios to the table, and we debate which one is more likely to happen. From on-pitch predictions to behind-the-scenes drama, we break down the odds, weigh the evidence, and try to figure out which potential fu…
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740. CrossFit's Future & What Affiliates Need to Know | Austin Malleolo
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In this episode, Austin Malleolo offers an inside look at the future of CrossFit, revealing key updates and strategies from CrossFit HQ. From new growth initiatives and brand protection to affiliate support and real estate partnerships, this episode dives deep into what’s next for the CrossFit community. -- FREE TOOLS and resources for CrossFit Aff…
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EP #436 - Samantha Anderson: Creating a Circular Economy for Plastics
36:08
36:08
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Timestamps: 7:13 - The problem with plastic recycling 10:19 - Making plastic recycling cheaper 14:15 - Typical customers for DePoly 18:45 - Going from research to startup 22:12 - Patent strategy and picking your partners About Samantha Anderson: Samantha Anderson is the co-founder and CEO at DePoly, a cleantech startup recycling hard-to-recycle pla…
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Trades District w/ Pat East & John Fernandez from Dimension Mill
1:23:45
1:23:45
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A new Soma. Bloomington's first full service hotel, featuring room service and a rooftop bar. These are both just a small part of the transformation taking place in the Trades District at 11th and Rogers, partially due to a $16 million dollar Lilly Endowment grant executed through a partnership between the City of Bloomington and Indiana University…
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Lutz Hühnken: Crafting Resilient Systems with Event-Driven Design
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Introduction In this episode of Maintainable, Robby speaks with Lutz Hühnken, Head of Engineering Excellence at Upvest, about the transformative power of event-driven architecture in software development. Lutz brings his extensive experience to the table, discussing how breaking down complex systems into manageable modules and leveraging event-driv…
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Things That Could Swallow Up Chelsea's 24/25 Season, & Todd Boehly vs Behdad Eghbali: The Battle for Chelsea FC #CFC
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In this episode, the team are taking a deep dive into the lurking dangers that could swallow up Chelsea's 2024/25 season. From injury crises and transfer flops to leadership vacuums and striker struggles, we’re breaking down the real threats waiting to squeeze the life out of our campaign. Will we navigate these hazards or end up swallowed whole? T…
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BTK 006. Overcoming Imposter Syndrome to Become a Level 4 Coach | Lindsay Andrew
49:48
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In this episode of "Behind the Knowledge," Lindsay Andrew reveals her battle with imposter syndrome and the strength it took to rise as a Level 4 Coach. Hosts Pat Barber and Todd Occhiuto dig deep into her emotional journey, highlighting the moments that shaped her into the coach she is today. This conversation is a powerful reminder that even the …
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EP #435 - Silvan Leibacher: Making a Cost-Competitive Vegan Egg Alternative
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Timestamps: 3:55 - Making a vegan egg replacement in 2024 5:44 - The team behind the food engineering company 8:52 - The B2B clean label food market 10:42 - Solving big supply chain problems 13:20 - Fundraising through the Swisspreneur Syndicate About Silvan Leibacher: Silvan Leibacher is the co-founder and CEO of Eggfield, a startup replacing eggs…
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739. Why Most Gym Owners Fail Without a Growth Mindset | CrossFit Rohkeus
59:48
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In this episode of the "Best Hour of Their Day" podcast, Nick and Casey Seiske, owners of CrossFit Rohkeus, share how mindset coaching and business mentorship transformed their gym and personal lives. They discuss how reconnecting with family, improving gym operations, and embracing personal growth have strengthened their relationship as business p…
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Chelsea Player Rankings, Cole Palmer Omitted From Squad, Reece James Injury Update & Our Transfer Plan: Wild Spending Spree or Wise Strategy? #CFC
57:58
57:58
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In this episode the team are ranking for the first time this season Chelsea's players based on how pivotal they are in their own minds to the squad at this moment in the season, this time it is a new format as they have limited themselves to just a top 10. Who will be the shocking omissions and who will be the hot take inclusions? The team also go …
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738. How Software Can Grow Your CrossFit Gym (and Boost Retention) | PushPress
45:15
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Nick and Barry from PushPress discuss how gyms can properly use software to deliver unreasonable hospitality, create exceptional member experiences, and boost retention. They share strategies for leveraging technology effectively, from automating tasks to using AI, and introduce new tools like the Committed Club to enhance member engagement and str…
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EP #434 - Johannes Tiefenthaler: Why We Need Carbon Capture to Save the Planet
41:50
41:50
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Timestamps: 11:50 - Why not just emit less carbon? 15:33 - Working with concrete recycling plants 24:18 - Biogas and construction sector 29:19 - Splitting roles as a team About Johannes Tiefenthaler: Johannes Tiefenthaler is the co-founder and co-CEO of neustark, a cleantech startup deploying carbon dioxide removal technology. He holds a PhD from E…
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Marv Ulmet & Marren Terrell w/ Monroe County Fall Festival | S7E03
1:08:31
1:08:31
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Over 15 food vendors, two stages of free live music, craft booths, and of course… a parade!! Where is all the fun and tasty goodness? The Monroe County Festival!! Coming up September 12th, 13th, 14th, there’s more to do this year than ever before. First year President of the festival Marv Ulmet joins us with Food Vendor Coordinator, and owner of 81…
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Noel Rappin: Reviving the Pickaxe— A Journey through Ruby's Legacy
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In this episode of the Maintainable Software Podcast, Robby is joined by Noel Rappin, Staff Engineer at Chime Financial, and the mind behind the latest edition of the classic Programming Ruby book, affectionately known as the "Pickaxe." Noel delves into the intricate process of modernizing a legacy technical book and the lessons learned along the w…
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BTK 005. Why Classic CrossFit is Still Better Than Competitor Programming | Seth Page - Jump Ship Training
1:11:37
1:11:37
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On this episode of Behind The Knowledge, Seth Page from Jump Ship Training discusses the evolution of CrossFit programming, contrasting the classic approach focused on general physical preparedness (GPP) with the more specialized, volume-intensive training seen in today's competitive CrossFit landscape. Seth shares insights from his experience prog…
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Winners & Losers: Chelsea 1-1 Crystal Palace, Nicolas Jackson Signs New Deal, The Osimhen Saga & The 2024 Transfer Window Reviewed #CFC
1:02:08
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In this episode the team are discussing their Winners & Losers from Chelsea's 1-1 draw with Crystal Palace in the Premier League. The team also go through the fallout from Transfer Deadline Day, a day which saw Osimhen choose Naples over London, Sancho choose London over Manchester & Sterling choosing to move just down the road and as always also a…
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EP #433 - Christian Hirt: Virtual Reality Training in Switzerland
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14:39
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Timestamps: 2:33 - Why virtual reality is in a perfect sweet spot 6:10 - The challenge of product-market fit 8:45 - Having a boring competitive landscape 10:29 - Fundraising through the Swisspreneur Syndicate About Christian Hirt: Christian Hirt is the co-founder and CEO of AtlasVR, a startup harnessing the power of virtual reality for vocational t…
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Winners & Losers: Servette 2-1 Chelsea, Victor Osimhen, Jadon Sancho, Raheem Sterling & Conference League Away Days In Germany, Kazakhstan and Greece #CFC
1:10:55
1:10:55
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In this episode the team are discussing their Winners & Losers from Chelsea's 2-1 defeat to Servette in the UEFA Conference League. The team also discuss everything that has happened on Transfer Deadline Day so far and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 04:55 News - Transfer Deadline D…
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737. Growing a Gym Without Sacrificing Family | CrossFit Solafide
56:10
56:10
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Ricky and Kim from CrossFit Solafide share their journey of balancing family life and running a thriving CrossFit gym while transitioning from a military career. They discuss the challenges and rewards of managing their marriage, parenting, and business together, offering insights into building a successful and fulfilling life. The episode is fille…
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736. Jocko Willink on Coaching & Leading with Extreme Ownership
34:24
34:24
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Jocko Willink shares deep insights on leadership, communication, and maintaining passion in coaching, business, and personal life. Drawing from his military experience, he discusses how to effectively lead through crises, the importance of rest and recovery, and the power of simple, clear communication. Jocko also explores the strong community bond…
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EP #432 - Francisco Fernandez: The Universal Banking Platform
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50:26
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Timestamps: 1:59 - AI 30 years ago 6:49 - A universal banking platform 12:35 - Leadership is a skillset 27:19 - Being obsessed with building things 39:09 - Employee participation at Avaloq About Francisco Fernandez: Francisco Fernandez is the founder and former CEO of Avaloq, a front-to-back software provider for financial institutions around the w…
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Hoosier Hills Food Bank, Associate Director & Chief Administrative Officer Jake Bruner | S7E2
49:04
49:04
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Since its inception, Hoosier Hills Food Bank has collected, and distributed, over 80 MILLION pounds of food to those in need. Last year alone they hit over six million pounds of food which found its way to not only Monroe county, but also Brown, Orange, Lawrence, Martin, and Owen counties. Joining us to cover all the daunting logistics to pull off …
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Cassidy Williams: Navigating the Career Jungle Gym in Tech
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In this episode of the Maintainable Software Podcast, Robby sits down with Cassidy Williams, Developer Advocate at GitHub, to explore the dynamic nature of a tech career, the delicate balance between clever code and maintainability, and the evolving trends in software development. Cassidy begins by discussing what makes software truly maintainable—…
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Winners & Losers: Wolves 2-6 Chelsea, Noni Madueke's Hat Trick!, The Jadon Sancho Swap Deal & What Is The Future For Mykhailo Mudryk? #CFC
55:49
55:49
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In this episode the team are discussing their Winners & Losers from Chelsea's 6-2 win over Wolves in the Premier League. The team also discuss the news that Chelsea are open to trading Raheem Sterling for Jadon Sancho and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 03:57 News - Jadon Sancho for…
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"Culture Cast" Host Traven Rice speaks with Luis Fernandez, a partner in the popular "Forsyth Fire Escape" (of the amazing scallion pancake burrito creation) which started in 2021 during Covid. Founder Isabel Lee created the "burrito" with inspiration from her Chinese and Thai roots and Luis's Dominican background. During the pandemic, they served …
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BTK 004. How a Jiu-Jitsu Black Belt Became a CrossFit Coaching Legend | Steve Haydock
31:38
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On this episode of Behind The Knowledge, Steve Haydock shares his extraordinary journey as a Jiu-Jitsu black belt to a Level 4 CrossFit Coach on Seminar Staff. Discover how he overcame intense challenges, from grueling certifications to unexpected coaching moments that shaped his career. This episode is a must-watch for anyone passionate about the …
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EP #431 - Greta Preatoni: How to Relieve Pain For Millions Worldwide
44:58
44:58
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Timestamps: 4:50 - Developing brain computer interfaces 10:54 - What is diabetic neuropathy? 16:00 - Dealing with a huge market size 17:50 - The challenges of medtech regulation 19:43 - How patent strategy can make or break you This episode was co-produced by the Female Founders Initiative. About Greta Preatoni: Greta Preatoni is the co-founder…
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Winners & Losers: Chelsea 2-0 Servette, Enzo Maresca's Squad Management, Sterling Will Be Sold & Romelu Lukaku To Napoli HERE WE GO!! #CFC
1:05:37
1:05:37
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In this episode the team are discussing their Winners & Losers from Chelsea's 2-0 win over Servette in the UEFA Conference League. The team also discuss Chelsea's bloated squad & how Enzo Maresca is managing this and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 04:46 News - Enzo Maresca's Squad …
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735. The Road to 7x Revenue: Elevating Your Coaches and Affiliate Together | Cow Harbor CrossFit
55:03
55:03
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Louie, owner of Cal Harbor CrossFit, reveals how he achieved 7x revenue growth by focusing on coach development and team building. He shares actionable strategies that CrossFit affiliate owners and coaches can use to elevate their staff and drive business success. Tune in for insights on how to create a thriving career for both you and your coaches…
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734. Coaching the 2024 CrossFit Games Champions James Sprague and Dallin Pepper | Matt Torres
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43:11
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In this episode of the "Best Hour of Their Day" podcast, hosts Jason Fernandez and Jason Ackerman chat with Matt Torres (Brute Strength Training), the coach behind the 1st and 2nd place winners of the 2024 CrossFit Games, James Sprague and Dallin Pepper. Matt shares his journey from gym owner to elite coach, offering insights into programming, athl…
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EP #430 - James Rilett: Commodity Trading for the Energy Transition
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28:07
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Timestamps: 1:50 - Why study history 8:24 - Understanding whether risk is mispriced 13:10 - Relocating people to the UAE 16:12 - Sustainability and commodity trading 21:30 - Ideal time for commodity trading About James Rilett: James Rilett is the CPTO at Open Mineral, a startup offering metal commodity trade solutions enabled by a commercial and ma…
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BTK 003. How I Turned My Passion for Fitness into a Coaching Career | Anna Wishnowsky
49:01
49:01
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On this episode of Behind The Knowledge, Anna Wish shares her journey from a dissatisfying corporate job to pursuing her passion as a fitness coach specializing in gymnastics and CrossFit. She highlights the challenges and personal growth she experienced while shifting to a more fulfilling career in the fitness industry. Anna also shares her philos…
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BAKED! of Bloomington, owners Jeremy Ness & Jason Voegeli | S7E1
1:20:45
1:20:45
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After their starts as delivery drivers for Baked!, Jeremy Ness and Jason Voegeli found themselves in a position to buy the beloved local cookie joint 2011. Since then they have moved out of the house on 3rd street and into their current location on Washington just north of Kirkwood. Join us as they fill us in on possible future expansion, how they’…
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Obie Fernandez: Pioneering AI in Ruby on Rails Development
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In this episode of the Maintainable Software Podcast, Robby speaks with Obie Fernandez, Chief Scientist at Olympia, about the integration of AI into modern software development. Obie shares his unique perspective on leveraging AI to enhance the maintainability and functionality of software applications, particularly in the Ruby on Rails ecosystem. …
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Winners & Losers: Chelsea 0-2 Manchester City, Raheem Sterling's Statement, Ornstein Confirms The Joao Felix Deal! & What Do We Do About Enzo Fernandez? #CFC
1:01:55
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In this episode the team are discussing their Winners & Losers from Chelsea's 2-0 defeat to Manchester City in the Premier League. The team also discuss the Raheem Sterling statement, Joao Felix deal agreed and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 03:00 News - Raheem Sterling's Statement…
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EP #429 - Aurelio Perucca: How to Make Money from Alternative Investments
35:46
35:46
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Timestamps: 2:36 - What are alternative investments? 8:45 - How much to allocate to alternative investments 11:58 - Alternative investing through Splint Invest 16:10 - Choosing top quality investment opportunities 20:27 - How to sell your splints About Aurelio Perucca: Aurelio Perucca is the co-founder and CEO of Splint Invest, an alternative inves…
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Napoli Offer Victor Osimhen To Chelsea, The Joao Felix Saga, Cole Palmer Signs New Contract & Our 2024/25 Season Predictions Extravaganza! #CFC
57:18
57:18
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In this episode the team are looking into their crystal balls yet again and dropping some hot takes in the Predictions special ahead of the opening Premier League weekend, who will win the Premier League title?, Who will be the signing of the summer? and so much more! The team also discuss Cole Palmer's new long term deal and as always also answer …
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733. Creating Head Coaches, GMs, & Leaders | Staff Development - Part 3
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Jason Ackerman and Jason Fernandez discuss how to level up your coaches to become leaders in your community. They cover developing positions, delegating tasks, and leading leaders. Check out this episode to learn how to take a part-time Coach and turn them into a Head Coach or General Manager.--- FREE TOOLS and resources for CrossFit Affiliate Owne…
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732. Evaluating & Building Your Team | Staff Development - Part 2
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Jason Fernandez and Jason Ackerman guide you on how to develop a consistent and successful coaching team. They emphasize the importance of communication, setting clear expectations, and regularly evaluating your coaches to ensure growth and improvement. By creating effective systems and fostering a supportive environment, you can transform your asp…
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EP #428 - Jessica Farda: The Future of Green Packaging
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50:13
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Timestamps: 7:54 - From China to Mexico 16:20 - The plastics lobby 22:52 - Finding out your product already exists 36:33 - The Noriwear business model 43:04 - VC money or grants? Click here to apply to join our Founders Slack. About Jessica Farda: Jessica Farda is the co-founder and CEO of Noriware, a cleantech startup producing sustainable packagi…
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731. Finding & Hiring New CrossFit Coaches | Staff Development - Part 1
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How do you find new Coaches? Jason Fernandez & Jason Ackerman explain how to find, hire, and develop new coaches. Tune in to learn how to identify potential coaches from within your gym community and discover effective strategies for hiring and developing new coaches.---FREE TOOLS and resources for CrossFit Affiliate Owners and Coaches.https://www.…
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David James, owner of Blockhouse Bar | S6E20
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Tucked beneath the Back Door, and behind Atlas, the Blockhouse Bar has been hosting shows for ten years now and has made a name for themselves as one of Bloomington's premier music venues. Owner David James joins us to discuss Honky Tonk Tuesdays' popularity, his experience working at Farm and Uptown, and his solo music career, including writing cr…
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Tekin Süleyman: Balancing Complexity and Team Size
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Topics Discussed Characteristics of Well-Maintained Software: Tekin emphasizes the importance of software that is easy to change and tailored to the team's needs. Balancing Complexity and Team Size: Tekin discusses how his small team manages complexity and features to maintain sustainable work practices without overburdening the developers. GovUK P…
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Winners & Losers: Chelsea 1-1 Inter Milan, Pedro Neto Signs For Chelsea, Will Joao Felix Be Next? & Another Reece James Injury #CFC
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In this episode the team are discussing their Winners & Losers from Chelsea's 1-1 draw with Inter Milan. The team also discuss the surprise signing of Pedro Neto, the surprise potential signing of Joao Felix, Reece James suffering another injury and as always also answer some listener questions. RUNNING ORDER: 00:00 The Start & Shevva's Shoutouts 0…
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BTK 002. Intro Part 2: Experiences on CrossFit Seminar Staff
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On this episode of Behind The Knowledge, Pat Barber and Todd Occhiuto each share their journey on CrossFit Seminar Staff, highlighting the mentors and feedback that shaped their careers. They emphasize the importance of mentorship, continuous learning, and the impact of diverse coaching styles on their personal and professional growth.--LEVEL UP YO…
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