Ancestral Health Radio is a weekly podcast hosted by James Kevin Broderick and is dedicated to bridging the divide between modern technology and our inherent ancestral wisdom. Learn to realign your genetic makeup for peak health, fitness, and longevity with actionable how-to advice from today's leaders in nutrition, movement, and lifestyle.
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Welcome! Don’t have a reservation? No problem. On Cocktails at Table 7: Inside New York’s Joe Allen, your table is always ready. In candid conversations with Broadway veterans, long-time regulars, even past and present employees, your hosts, Dana, Sean and Jason, recreate the intimate vibe that an evening at Joe’s has always offered. You’ll hear stories of the “Good Ol’ Days” in 1960’s Hell’s Kitchen, rarely told anecdotes from the shows on the “Flop Wall,” and the special connection between ...
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Cocktails with Kevin Cahoon: Helicopters and Horse#*^!
1:00:40
1:00:40
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The Houston native made his Broadway debut in The Who's Tommy, other credits include The Lion King, Chitty Chitty Bang Bang, The Rocky Horror Show, and The Wedding Singer. Off-Broadway audiences have seen his work in Hedwig and the Angry Inch, The Foreigner (Lucille Lortel nomination), The Wild Party, How I Learned to Drive, and Shaggs. His screen …
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Cocktails with Lucie Arnaz: Matinée "Idles"
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1:04:00
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Lucie Arnaz has had an extremely diversified career spanning over 50 years in show business. She has starred on the New York stage in They’re Playing Our Song (Theatre World, LA Drama Critics and Outer Critic’s Circle Awards), Lost in Yonkers, Dirty Rotten Scoundrels, Pippin and Grace and Glorie; in the London premiere of The Witches Of Eastwick; i…
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Cocktails with Lee Wilkof: Disco Beaver From Outer Space
1:03:55
1:03:55
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Lee Wilkof is a Tony, Obie, and Drama Desk nominated actor, perhaps best known for originating the role of Seymour Krelborn in the original off-Broadway production of the cult classic musical, Little Shop of Horrors. Additional off-Broadway highlights include: originating the role of Samuel Byk in Stephen Sondheim and John Weidman’s Assassins (Dram…
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Cocktails with Rosie O'Donnell: The Great Cajun Chicken Sandwich Scandal of 2002
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40:46
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Rosie O’Donnell is a beloved comedian, celebrated actress, and talk show legend. Despite all these professional accolades, it is perhaps her generosity of spirit, her tireless advocacy on behalf of children and families, and her heartfelt commitment to the health of the American theater that most definitively define her impact on popular culture. B…
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Cocktails with Danny Burstein: Ibsen For Kids
47:08
47:08
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Danny Burstein is a seven- time Tony Award nominee for The Drowsy Chaperone, South Pacific, Follies, Golden Boy, Cabaret, and Fiddler on the Roof, who won a Best Supporting Actor in a Musical Tony in 2021 for his performance as Harold Zidler in the stage adaptation of Moulin Rouge! He has also won two Drama Desk Awards, four Outer Critics Circle Aw…
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Cocktails with Matthew Broderick: Lousy Frittata!
37:40
37:40
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Matthew Broderick is currently appearing opposite his wife, Sarah Jessica Parker, in the hit Broadway revival of Neil Simon’s Plaza Suite. He made his stage debut at 17 in Horton Foote’s On Valentine’s Day (opposite his father, James Broderick), and quickly became one of the most respected and beloved actors of his generation. Broadway credits incl…
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Cocktails with Jesse Tyler Ferguson: He Can Cook Too!
48:21
48:21
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Jesse Tyler Ferguson made his Broadway debut at the age of 21 as Chip in George C. Wolfe's revival of On The Town, and later went on to originate the role of Leaf Coneybear in Second Stage’s Tony Award®-winning Broadway musical, The 25th Annual Putnam County Spelling Bee (Drama Desk Award, "Outstanding Ensemble Performance"). In 2017, he won the Dr…
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Cocktails with Donna McKechnie: The Education of D*O*N*N*A
35:11
35:11
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Donna McKechnie received the Tony Award for her performance in A Chorus Line. Other Broadway shows include How To Succeed...,The Education of Hyman Kaplan, Sondheim-A Musical Tribute,(which she also choreographed) On The Town, Promises, Promises, Company, and State Fair, for which she received the Fred Astaire Award. She has starred in numerous pro…
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Cocktails with Victor Garber: It feels good.
38:11
38:11
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Victor Garber is a four- time, Tony Award nominated actor who originated roles in the Broadway productions of Deathtrap, Sweeney Todd, Noises Off, Lend Me a Tenor, Arcadia, and Art. Additional Broadway credits include: They’re Playing Our Song, Damn Yankees, Present Laughter, and most recently, as Horace Vandergelder in the hit Broadway revival of …
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The Ghost of Christmas Past visited us this time around! Take a trip down memory lane as we chit-chat with the staff about some of our favorite memories in the restaurant. We also wanted to share this episode as a tribute to the man who started it all, our boss and inspiration, Joe Allen, who passed away this past February. Yes, it's last year's ep…
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Cocktails with Kristen Anderson-Lopez and Robert Lopez: Hygge!
50:28
50:28
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KRISTEN ANDERSON-LOPEZ and ROBERT LOPEZ are the Oscar, Emmy and Grammy award winning, married songwriting team behind the Disney animated films, Frozen and Frozen 2. Together they also wrote the Oscar winning song “Remember Me” from Pixar’s Coco, songs for Marvel’s WandaVision, and the Obama-produced We the People. Their adaptation of Frozen for th…
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Christina D'Angelo - Art director, graphic designer, illustrator and writer with a drive for smithing big ideas from concept to execution. I've created collateral across all forms of media internationally — small gigs to corporate — from cabaret shows at Joe’s Pub in New York to foreign exchange stores in Panama, menus in Paris, and theatrical camp…
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Cocktails with Peter Gallagher: Holy F&@# he can sing too!
59:25
59:25
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Peter Gallagher has delivered critically-acclaimed performances in such films as Sex, Lies and Videotape, American Beauty (SAG Award), The Player, Short Cuts (Golden Globe), The Idolmaker, While You Were Sleeping, and Center Stage. Selected television credits include: “Grace and Frankie”, “Zoey’s Extraordinary Playlist,” “The OC,” “Covert Affairs,"…
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Cocktails with Adrienne Barbeau: Freelance Discotheque Dancer
36:36
36:36
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Adrienne Barbeau began her career in 1963 with the San Jose Civic Light Opera. After graduating high school, she traveled with a musical comedy revue, entertaining our servicemen on Army bases throughout Southeast Asia. In 1965, she moved to New York where she made her Broadway debut as Tevye’s second daughter, Hodel, in Fiddler on the Roof. A Tony…
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Cocktails with Austin Pendleton: When is the kid gonna deliver?
51:07
51:07
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51:07
Austin Pendleton, a Yale University graduate and ensemble member of the Steppenwolf Theater in Chicago, made his Broadway debut in 1964 as Motel in the original Broadway cast of Fiddler on the Roof. Other theatre credits include: Oh Dad, Poor Dad…, The Last Sweet Days of Isaac, The Diary of Anne Frank, Goodtime Charley, and Choirboy. He has made ov…
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Cocktails with Lauren Graham: Is it then?
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57:11
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Lauren Graham is an actress and author best known for her portrayals of Lorelai Gilmore on the television series Gilmore Girls and Sarah Braverman on the NBC television drama Parenthood. Additional television series include: Zoey’s Extraordinary Playlist and The Mighty Ducks: Game Changers. Selected film roles include: appearances in Bad Santa, Bec…
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Cocktails with Len Cariou: NOT going on THAT wall
31:35
31:35
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One of the theater world's most beloved talents, Len Cariou is a member of the Theatre Hall of Fame and a pre-eminent interpreter of the music of Stephen Sondheim. On Broadway, he has appeared in "Applause," for which he earned a Tony Award nomination and won the Theatre World Award; "A Little Night Music," for which he was also nominated for a Ton…
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Cocktails with Liz Callaway: Mahoovna and the Mets!
54:04
54:04
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Liz Callaway is a Tony nominee and Emmy Award winning actress, singer and recording artist. She made her Broadway debut in Stephen Sondheim’s Merrily We Roll Along, received a Tony Award nomination for her performance in Baby, and for five years, won acclaim as Grizabella in Cats. She has also starred in the original Broadway casts of Miss Saigon, …
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Cocktails with Jonathan Groff PART TWO: Crispy Bacon!
43:09
43:09
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Jonathan Groff is a two-time Tony Award nominee for his acclaimed performances as Melchior in the hit musical “Spring Awakening,” and as King George III in the iconic smash “Hamilton.” Other stage credits include; the Public Theater’s productions of “Hair” and “The Bacchae,” the City Center Encores production of “A New Brain”, the London revival of…
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Cocktails with Jonathan Groff: Need we say more? Yes! It's only Part One!
42:34
42:34
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Jonathan Groff is a two-time Tony Award nominee for his acclaimed performances as Melchior in the hit musical “Spring Awakening,” and as King George III in the iconic smash “Hamilton.” Other stage credits include; the Public Theater’s productions of “Hair” and “The Bacchae,” the City Center Encores production of “A New Brain”, the London revival of…
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Cocktails with Stockard Channing: Freddie enters...crying hysterically.
51:35
51:35
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Stockard Channing is a highly accomplished American stage, television, and film actor, who made her Broadway debut in the 1971 Broadway musical adaptation of "Two Gentlemen of Verona." She is perhaps best known to audiences for playing the feisty Betty Rizzo in the classic film musical, “Grease,” and First Lady Abbey Bartlet on the seminal NBC tele…
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Cocktails with Frances Ruffelle: Tap Dancing on Roller Skates
52:48
52:48
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Yin & Tonic Yoga Ruby's Poison Frances Ruffelle From her Tony Award winning performance as Eponine in Les Miserables, to her extensive stage appearances in London’s West End, to her ongoing work as a composer, author, recording artists and cabaret performer, Frances Ruffelle is constantly finding new ways to reinvent herself. On stage, Frances was …
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Cocktails with Dominick LaRuffa Jr., Plate Spinner
46:42
46:42
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Dominick LaRuffa Jr. is a Brooklyn native who has established himself in recent years as an in-demand actor with roots across multiple disciplines. His film credits include Lazy Susan opposite Sean Hayes, Matthew Broderick and Allison Janney, the critically acclaimed coming of age drama Sarah Q, opposite Burt Young and Sally Kirkland, and Martin Sc…
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Cocktails with John Benjamin Hickey, Lightbulb Tapper
59:47
59:47
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John Benjamin Hickey made his Broadway debut in the Tony Award-winning play "Love! Valour! Compassion!," a role he later recreated in the feature film adaptation. Other Broadway credits include: "The Inheritance," “Cabaret,” “The Crucible,” “Mary Stuart.” “Six Degrees of Separation,” and the 2011 revival of Larry Kramer’s “The Normal Heart” for whi…
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Cocktails with Peter Khoury, Chronicler Extraordinaire
52:51
52:51
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Peter Khoury is a deputy editor on The New York Times Express Team, which handles breaking news and trending stories. He worked on The Metro Desk at The Times for many years and was the night metro editor for a decade. His nocturnal existence has afforded him ample insight into New York nightlife. A native of Philadelphia who grew up in Washington,…
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Cocktails with Daryl Roth, Kicking Open the Doors
56:32
56:32
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Daryl Roth is a 12-time Tony award-winning producer and holds the singular distinction of producing 7 Pulitzer Prize-winning plays. Her Tony winning credits include: Kinky Boots, The Normal Heart, Indecent,, Nora Ephron and Delia Ephron’s international hit play Love, Loss, and What I Wore, and Gloria: A Life, a play about the iconic Gloria Steinem.…
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Cocktails with Judy Kaye, Tony-laden Broadway Maiden
59:57
59:57
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Judy Kaye first came to prominence playing Lily Garland in the original Broadway production of On The 20th Century opposite John Cullum and Imogene Coca. In a career spanning five decades, she has played theaters and concert halls across the globe, in roles as diverse as Lucy Van Pelt, Rizzo, Maria Von Trapp, Mrs. Lovett, and Grandma Kurnitz in Los…
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Cocktails with Marilu Henner: Shark Skins and Stallions
56:14
56:14
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"How to Become a Broadway Legend with Marilu Henner" The Aurora Teagarden Series on Hallmark Marilu Henner is a five-time Golden Globe nominated actress, television personality, and New York Times best-selling author. Born in Chicago, she started dancing as a toddler and began teaching dance at her family’s Henner Dance School as a teenager. While …
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Even More Cocktails with Betty Buckley: THAT show.
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In an award-winning career that has encompassed TV, film, stage and concert work around the globe, Betty Buckley is probably best known as the quintessential musical theatre actress. Whether she’s breaking your heart with Andrew Lloyd Webber’s “Memory” in her Tony-winning turn as Grizabella the Glamour Cat in CATS, bringing down the house with “The…
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Cocktails with Betty Buckley, Cat School Graduate!
48:51
48:51
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48:51
In an award-winning career that has encompassed TV, film, stage and concert work around the globe, Betty Buckley is probably best known as the quintessential musical theatre actress. Whether she’s breaking your heart with Andrew Lloyd Webber’s “Memory” in her Tony-winning turn as Grizabella the Glamour Cat in CATS, bringing down the house with “The…
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Cocktails at Table 7 - with Jeffrey Whitty
51:36
51:36
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Jeffrey Whitty has written the books for several stage musicals including Tales From the City, Bring It On:The Musical, and the smash hit Avenue Q for which he won the 2004 Tony Award. He is also co-author of the screenplay for Can You Ever Forgive Me?, for which he was nominated for an Academy Award. In addition to his writing, Jeffrey is an accom…
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Kilty Reidy is currently in Melbourne performing in the Australian premiere of Come From Away after appearing in the U.S. National Tour of the Tony Award-winning hit. He was a member of the original casts of the Broadway musicals The Drowsy Chaperone and In My Life. Off- Broadway productions include Bye Bye Birdie at The City Center Encores!, South…
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Cocktails at Table 7 - with John Glover, aka J-Glo!
47:57
47:57
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John Glover has been a favorite of film and television audiences since the 1970’s. He gained even greater prominence portraying a series of loathsome but oddly endearing villains in the iconic 80’s classics Scrooged, John Frankenheimer’s 52 Pick-Up and Gremlins 2: The New Batch. More recently, he was Emmy nominated for his turn as Lionel Luthor on …
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Cocktails at Table 7 - with F. Murray Abraham
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40:54
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F. Murray Abraham has amassed 125 film and television credits in his distinguished career and won the Academy Award for Best Actor for his role as Antonio Salieri, in Milos Forman’s film of Amadeus, written by Peter Shaffer. He has appeared in feature films directed by The Coen Brothers, Sidney Lumet, Brian DePalma, Richard Lester, Jean-Jacques Ann…
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Cocktails at Table 7 - Cocktails at Christmas
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47:34
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You know what’s a lot of fun? Christmas podcasts that drop a week after Christmas! For our final episode of 2020, we spend a festive 47 minutes and 34 seconds sharing stories of celebrity goodwill and Joe Allen cheer with a very special lineup of Joe Allen all-stars. Dana even sings, for Christ’s sake! Featuring the fabulous Kimberly Huie (Orso), t…
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Chita Rivera is one of the most admired and beloved performers in Broadway history. Starting at the age of 11, she trained as a ballerina at the School of American Ballet and made her Broadway debut six years later in Irving Berlin’s Call Me Madam. In her incomparable seven-plus decade career, she originated roles in numerous Broadway classics incl…
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Tom Kitt received the 2010 Pulitzer Prize for Drama, as well as two Tony Awards for Best Score and Best Orchestrations for the musical Next to Normal, which he co-wrote with frequent collaborator Brian Yorkey. He also wrote the scores for the Broadway musicals If/Then, High Fidelity and Bring it On, the Musical (with Lin Manuel Miranda.) As an arra…
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Cocktails at Table 7 - With John Pankow Part II
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39:47
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John Pankow has been a familiar face to television, film and theater audiences for almost four decades. Although he has been a frequent guest on dozens of hit television series, he is probably best known for his roles on two highly regarded, long running sitcoms- as the loveable Ira Buchman on the iconic Mad About You, and as the ruthless & clueles…
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Cocktails at Table 7 - with John Pankow, Part I
48:02
48:02
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John Pankow has been a familiar face to television, film and theater audiences for almost four decades. Although he has been a frequent guest on dozens of hit television series, he is probably best known for his roles on two highly regarded, long running sitcoms-as the loveable Ira Buchman on the iconic Mad About You, and as the ruthless & clueless…
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To watch Act 3 of "An Evening at Joe's" go to Joe Allen TV London on youtube. Cocktails at Table 7- Inside New York’s Joe Allen is produced and hosted by Jason Woodruff, Dana Mierlak and Sean Kent, with music by James Rubio and logo and artwork design by Christina D’Angelo. The Producers would like to extend a special thank you to the owners of Joe…
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Marsha Mason is a critically acclaimed actress who made her Broadway debut in Cactus Flower in 1966. She has appeared in over 30 feature films and is a four-time Academy Award nominee for her work in Cinderella Liberty, The Goodbye Girl, Chapter Two and Only When I Laugh. In addition to her film work, Marsha is a veteran of the stage and has been f…
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Josephine Buchan began her career on television, hosting television programs for the BBC, ITV and Sky. Her love of theater led to her embarking on a career as an independent producer/ director. In addition to her passion for first-class commercial theater, Josephine also seeks to develop the skills of young people, many of whom are struggling in th…
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Tessa Zugmeyer was born in Colmar, France, to a French father and a mother who is a native Californian. Raised in the States, she moved to NYC after completing a BA in Theater at UCLA, and an MFA in Acting from American Conservatory Theater in San Francisco. A proud member of Actors' Equity, some of her favorite roles include Rosalind in “As You Li…
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Jen Cody is a genuine triple threat who has been a familiar face on the New York stage for the past 25 years. Since 2018, she has been the Second Vice President of Actor’s Equity Association. She made her Broadway debut as Rumpleteazer in “Cats," and has gone on to originate roles in numerous hit musicals, including Andrew Lippa’s “The Wild Party” …
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Jim Caruso is a multi-talented singer, writer, producer, master of ceremonies and longtime staple of the New York Performing Arts community. As a vocalist, he has performed his acclaimed revues (in collaboration with Billy Stritch, Jane Monheit and Klea Blackhurst) to packed houses around the country. In addition to curating the “Broadway at Birdla…
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Richard Ridge is the lead correspondent for Broadway World, one of the most popular theatre websites in the world. Richard hosts “Backstage with Richard Ridge," a popular outlet for Broadway stars and legends to chat about their careers. His guests have included Chita Rivera, Lin-Manuel Miranda, and Cherry Jones among numerous other Broadway lumina…
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AHR 32: How to Use Deep Connection and Holistic Resistance as Tools for Inclusion and Equality with Aaron Johnson
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Although making up 13 percent of the population, African Americans own less than 1 percent of the rural land in the United States. White Americans, however, own a staggering 856 million acres, which is about 98 percent of all rural property in the United States. Wild, right? So it's not crazy when I say that communities of color, low-income residen…
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AHR 31: Privilege, Identity Politics, and the Transhuman Agenda with Daniel Vitalis (Part 2)
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Is the first person to live to 1,000-years-old, alive today? And if that's true, what does that inevitably mean for the future of the human condition? One of the world's leading anti-aging researchers, Aubrey De Grey, (and strangely—my neighbor) believes that to be 100% true. Because, well, Aubrey's the one who said it. And if what Aubrey says is t…
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