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Behind every runner there is a story, and we think our local communities deserve to have theirs’ told. The Tales from the Valley Podcast aims to uncover running stories from the South Coast of NSW. Passionate runners Sam Hodges, Katie Mahoney & Mitch Ryan will be catching up on a weekly basis to unravel the running stories from the South Coast and take you on their own personal running journeys.
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Barrie's Podcast

Barrie's Podcast

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Barrie’s Podcasts are quirky, amusing and sometimes serious blogs by author and international columnist, Barrie Mahoney. ”I write about my loves and hates, my passions and loathings, issues and passing fancies. Things that make me angry and things that make me laugh and cry; news that makes me ashamed and news that makes me embarrassed.” For more information about Barrie and his books, go to: www.barriemahoney.com
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It is my great pleasure to publish this weekly podcast that supplements my book "Hacking Engagement". Listen and get creative ideas on how to engage students tomorrow! Please visit my website: http://jamesalansturtevant.com/ And...for a cornucopia of teacher empowerment resources, visit: http://hacklearning.org/
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A 25 minute express podcast for listeners on the run. Listen to your favorite filmmakers and celebrities in the horror community discuss BTS stories, upcoming projects, and of course, real life supernatural experiences. We are the things that go bump in the night.
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Lauren ‘Loz’ Mitchell Joins Mitch, Sam & Katie on the podcast. Loz ran a World Jrs Qualifier in the 800m of 2:06 as well as 4:23 in the 1500m. Loz took some time away from the sport following her success as a Junior however has run very impressive PB’s from 17:29 in the 5k to a 2:59 Marathon. Loz talks us through the importance of training sensibly…
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Mitch and Sam catch up with Alex Bui. Alex has completed an Ironman in 11:06, UTA100k in 13:52 and also has run 4:53 for the Mile, 16:50 for 5k and just over 3 hours for the marathon (not to mention some impressive lifts in the gym). Alex posts a lot of great content on Instagram documenting his fitness journey, the latest endeavor being his sub 2:…
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Casey James Salengo talks about gig work, financial stress, "success" and adulthood CASEY: https://www.instagram.com/caseyjsalengo https://twitter.com/caseyJsalengo ME: https://www.instagram.com/selfworst https://twitter.com/bradicalpearson PATREON: https://www.patreon.com/selfworst MUSIC BY SHEA BARTEL: https://sheas.art/…
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Sam, Katie & Mitch are joined by Kristina Jankulovska the founder of the ‘Coast to Mountain’ Running store based in Port Kembla. Kristina talks to us about juggling parenting, running the store, working full-time and managing her own running journey. Kristina recently completed the UTA50K race in the blue mountains and walks us through a very delib…
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Rivka Rivera talks about hormonal cycles, eating disorders, spirituality, community and getting poisoned. RIVKA: https://www.instagram.com/therivkarivera/ https://www.rivkarivera.com/ ME: https://www.instagram.com/selfworst https://twitter.com/bradicalpearson PATREON: https://www.patreon.com/selfworst MUSIC BY SHEA BARTEL: https://sheas.art/…
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In this episode, the hosts are joined by Luke Hince, who shares his experience running a 29:57 at the Sydney 10 race. The day after his impressive performance, Luke discusses the race and his training strategies. Mitch recaps his recent training sessions, balancing two gigs, and his performance at the Sydney 10. Katie provides an overview of her we…
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Mitch, Katie and Sam welcome Glenn Edmonds, a key figure in the Sapphire Coast Runners community. Glenn shares his impressive running journey, from clocking a speedy 15:30 in the 5k to a solid 2:58 in the marathon, spanning different stages of his career. Beyond his own achievements, Glenn also shares insights into coaching a talented group of runn…
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Sam is joined by 2 new regular co-hosts and previous guests Katie Mahoney and Mitch Ryan. Mitch starts by providing a Fitness5 recap from the event in Wollongong last week, Katie is able to provide her experience as well given she ran in the event. Sam opens up about his continued reliance on cycling for fitness, despite ongoing struggles with shin…
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Welcome back to our running podcast! Today, Sam sits down with Charl and Frosty to unpack their recent races in Osaka and Tokyo. Charl clocked in at 2 hours, 40 minutes, and 41 seconds, while Frosty finished in 2 hours, 35 minutes, and 55 seconds. But the story doesn't end with the finish line. Join us as Sam delves into their travel tales, from na…
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