Ashley Stephens is a struggling junior journalist, desperate to make her mark in the world of radio news. Follow one woman’s hilarious odyssey as she battles to be taken seriously, and get the real scoop. Starring Bethan Cullinane and James Corrigan. Created by Andy Apollo.
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Marlon and Jake Read Dead People is a podcast hosted by the Man Booker Prize-winning and internationally bestselling author Marlon James and his editor, Jake Morrissey, Executive Editor at Riverhead Books. In each episode, Marlon and Jake talk about authors—specifically dead authors. Authors they like. Authors they hate. Great books, terrible books, and books they love that you’d never expect them to. As a writer and an editor, Marlon and Jake have read thousands of books between them, and t ...
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This is a podcast relating to Irish culture particularly the youth demographic. The show is aimed at providing tools for listeners to implement in their own lives through interviewing a range of specialists in different fields.
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Donncha O’Callaghan chats and has the craic with industry insiders, gets great tips on how to improve business and takes a peek behind the scenes at Chadwicks.
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Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Comedians Mike Goldstein and Nick Capper swap phones and rummage through the dark corners of each other's private lives. Also roping in comics from around the world willing to subject themselves to the indignity of having their smart phone contents made fun of and their socials hacked. No one is safe. Join The Phone Hacks Facebook Group for screenshots, updates and to share your stories of messing with your friends' phones. The Phone Hacks is produced by Nearly, a podcast network. Original t ...
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Episode 277: Listener Questions with Dr Mike T Nelson
52:04
52:04
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an engaging "Ask Me Anything" session where I address a wide range of listener questions accumulated over recent months. Listen in as I recount my visits to Dr. Jeremy Schmoe, a functional neurologist, to address my unique visual processing challenge. I share insights on intermittent fasting a…
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327. Cameron James & Ben Kochan - Carrot Bottom
1:01:23
1:01:23
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Cameron James & Ben Kochan join Mike for a filthy riff heavy Sydney edition of the pod. Get into it! Watch the full ep on YOUTUBE Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Follow CAPPER and MIKE on Instagram Subscrib…
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Episode 276: Understanding Osteopathic Medicine and GLP-1 Agonists with Dr Chris Morrissey
1:04:37
1:04:37
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I explore the pros and cons of GLP-1 agonists like Wagovi and Ozempic with Dr. Chris Morrissey, a fitness professional and general surgeon. Dr. Morrissey shares his unique insights on the benefits and potential risks of these medications, along with his top recommendations for optimizing result…
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Dave O'Neil is back in the studio to talk shop and trade phones. Watch the full ep on YOUTUBE Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Follow CAPPER and MIKE on Instagram Subscribe where you're listening and leave a…
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REBROADCAST Episode 144: Peptides - Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
1:19:59
1:19:59
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Today's Flex Diet Podcast Episode is a re-broadcast of a great conversation I had with Dr. Ryan Greene and Dr. Andy Galpin about peptides for performance and recovery, who can use them, how they're regulated, and more. Check it out! Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% Dr. Mike's Fitness Insider Newsletter:…
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325. James McCann & Jon Pinder - Pre-Moistened
1:03:01
1:03:01
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James McCann & Jon Pinder join Mike in Perth for a phone-swapping West Coast edition of the pod. Watch the full ep on YOUTUBE Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Follow CAPPER and MIKE on Instagram Subscribe wh…
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Episode 275: Mastering Combat Sports Conditioning Using Advanced Training Techniques with Strength Coach James Tognarini
1:50:38
1:50:38
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Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I explore the world of aerobic conditioning for combat athletes with Strength Coach James Tognarini from Frontline Conditioning. We'll uncover various conditioning protocols tailored for Brazilian Jiu-Jitsu (BJJ) and mixed martial arts (MMA) athletes, sharing specific interval setups and princ…
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Firdi Billimoria is back to chop it up and get down and dirty with the conversation, and the phones, in another episode that will make podcast history. Watch the full ep on YOUTUBE Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast …
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1
S4 Ep10: Competing on Boxing's Biggest Stage with Jack Marley & Michael Carruth
1:05:48
1:05:48
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In the season finale of Under Construction with Chadwicks host Donncha O’Callaghan chats to Irish heavyweight boxer and Chadwicks brand ambassador Jack Marley as well as the first ever Irish boxer to win Olympic gold, Michael Carruth. The episode launches as Jack completes his final preparations to compete on boxing's biggest stage and fight at the…
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Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano
59:19
59:19
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metaboli…
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323. Sammy Petersen - King of the Lounge
1:01:36
1:01:36
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Pod Lord, Sammy Petersen, returns to swap phones and roll around in the muck with the guys. Watch the full ep on YOUTUBE Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Buy tickets to MIKE and CAPPER's shows Follow CAPPER …
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Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry
59:40
59:40
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep du…
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Comedy's own, He Huang, joins the guys this week to divulge the secrets of her phone. Check out her new special on YouTube! Watch the full ep on YOUTUBE Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Buy tickets to MIKE a…
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Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance
1:23:08
1:23:08
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we discuss the importance of task-specific practice and how different athletes may require va…
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Internet sensation, Sez, joins the guys this week to do a deep dive into the phones on another sterling edition of the pod! Watch the full ep on YOUTUBE Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Buy tickets to MIKE a…
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Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio
1:13:25
1:13:25
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This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of commo…
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S4 Ep9: Modern Farming in Ireland: The Essential Trade Skills with John Hodnett and Glyn Egan
59:50
59:50
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In this episode of our award winning podcast host Donncha O’Callaghan chats to farmer and carpenter Glyn Egan (‘Sheep Shepherd’) and Munster Rugby Player John Hodnett about their experiences of modern farming life. Glyn, who is an eighth generation hill farmer on the Cork and Kerry border, first worked as a carpenter in Australia and New Zealand, b…
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Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice
6:41
6:41
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Full info on the Flex Diet Cert at https://miket.me/fdcBy Dr. Mike T Nelson
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Jay Morrissey is in the Phacktory this week to trade phones and plug his new movie 'The Emu War' (starring many great past guests of the pod). Watch the full ep on YOUTUBE Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Bu…
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Episode 270: Flex Diet Certification Course Now Open June 2024
25:51
25:51
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Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now from June 17 to June 24, 2024. Discover a comprehensive system designed to optimize body composition, muscle gain, and strength without sacrificing health. This certification uniquely blends metabolic …
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Damien Power loves hacking it up so much he's back again to turn his phone over and let the wheel decide his fate. Plus, the guys go old school and send a sexy Shrek pic out to confuse and titillate! Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help…
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Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk
1:13:20
1:13:20
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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offer…
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318. Ray O'Leary - Hack You Been Paying Attention?
1:06:02
1:06:02
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Ray O'Leary from TV and Comedy is in the Phacktory this week to swap phones and invade privacy. Another red hot ep! Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Buy tickets to MIKE and CAPPER's shows Watch the full ep o…
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1
S4 Ep8: The Soaring Success of MMA in Ireland with Coach John Kavanagh
1:07:57
1:07:57
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In this episode of the award-winning Under Construction podcast, Donncha is joined by mixed martial arts (MMA) coach John Kavanagh. Throughout the episode, Coach Kavanagh delves into the crucial role he has played in fostering the growth of MMA in Ireland, including his own journey into the sport, switching career paths from engineering to opening …
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Episode 268: Actionable Writing Tips for Fitness Professionals with Writer and Editor Chris Colucci
1:10:30
1:10:30
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Join me, Dr Mike T Nelson, on this episode of the Flex Diet Podcast, where we shift gears from our usual fitness discussions to explore becoming a better fitness writer. With writer and editor Chris Colucci, we emphasize the importance of writing skills in effectively conveying fitness knowledge across multiple platforms, including social media, ne…
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Lizzy Hoo is in the Phacktory for the first time to trade phones and post questionable memes. Get into it! Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Watch the full ep on YOUTUBE Follow CAPPER and MIKE on Instagram Su…
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Episode 267: Demystifying Women's Fitness and Nutrition with Alli Fahrenbach
1:10:27
1:10:27
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Join me and my guest, Alli Fahrenbach, on the Flex Diet Podcast this week as we break down the evolving landscape of female fitness and confront the lingering myths that keep many women from embracing strength training. We discuss the nuances of body composition, progressive overload, and the misleading pursuit of scale weight that can sabotage gen…
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316. Alex Ward - Sharks of the Body
1:18:37
1:18:37
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Alex Ward returns to sit in a giant chair, swap phones and warn others about the perils of Facebook. Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Watch the full ep on YOUTUBE Follow CAPPER and MIKE on Instagram Subscrib…
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Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten
1:14:01
1:14:01
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Join me, Dr. Mike T Nelson, and my guest, Ashley VanHouten, as we dive into the intricacies of women's health and fitness in this latest installment of the Flex Diet Podcast. We discuss goal setting and the delicate balance between achieving optimal body composition and embracing a healthy lifestyle. Ashley brings her expertise to the table, sharin…
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Jack Druce and Rohan Ganju are back to swap phones and mix it up! Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Watch the full ep on YOUTUBE Follow CAPPER and MIKE on Instagram Subscribe where you're listening and leave …
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S4 Ep7: The Influence of Comedy in Ireland with James 'Protein Bor' Doyle & Joe McGucken
1:07:35
1:07:35
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In this episode host Donncha O'Callaghan is joined by social media content creator James 'Protein Bor' Doyle and actor & comedian Joe McGucken. Throughout the episode James and Joe discuss their perspectives on the challenges and opportunities of content creation in the digital age where people’s attention spans are so short. They also delve into t…
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Episode 265: Mastering the Art and Science of Flow States with Brandon Day
55:21
55:21
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On this episode of the Flex Diet Podcast, we unlock the transformative power of flow states with insights from the remarkable Brandon Day. We navigate the challenge-skills balance and reveal how to transform everyday tasks into peak experiences. Our discussion peels back the layers of this mysterious optimal state of consciousness, where everything…
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Ben Knight is back to trade phones and talk about life as a big Hollywood hunk. Get into it! Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Buy tickets to MIKE and CAPPER's festival shows Watch the full ep on YOUTUBE Foll…
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Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson
2:12:29
2:12:29
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Join me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discover how enhancing your aerobic base can not only boost muscle strength and cut down fat but also significantly improve recovery times and stress management. Listen in as we explore a case study that dem…
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Daniel Muggleton is back to go deep on the riffs, and the phones, in another killer new ep! Join the Patreon here: www.patreon.com/thephonehacks Just $7 (AUD) for bonus eps and content - get tons of behind the scenes hacks and pranks and help keep this podcast going! Buy tickets to MIKE and CAPPER's festival shows Watch the full ep on YOUTUBE Follo…
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