Episode 265: Mastering the Art and Science of Flow States with Brandon Day

Flex Diet Podcast

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On this episode of the Flex Diet Podcast, we unlock the transformative power of flow states with insights from the remarkable Brandon Day. We navigate the challenge-skills balance and reveal how to transform everyday tasks into peak experiences. Our discussion peels back the layers of this mysterious optimal state of consciousness, where everything just 'clicks,' and performance soars.

From the significance of time dilation and the neuroscience of alpha and theta brainwave patterns to practical tips for harnessing this state in your life, we cover it all. Whether you're a coach, athlete, or anyone looking to enrich your daily experience, this episode is a treasure trove of valuable strategies.

Sponsors:

Check out Brandon's top 4 tips for finding flow more often: https://miketnelson.com/flex4.
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Episode Chapters:

(0:00:00) - Flow State
(0:08:12) - Characteristics and Neuroscience of Flow State
(0:20:57) - Exploring Flow in Extreme Sports
(0:31:30) - The Power of Flow States
(0:38:01) - Finding Flow
(0:46:28) - Finding Flow and Rhythm in Activities

Episodes You May Enjoy:

Episode 224: Mastering Sports Psychology for Gym Success with Mona Pretorius
Episode 167: The Psychological Benefit of Learning to Do Hard Things with Akshay Nanavati of Fearvana

Connect with Brandon Day:

Beat Burnout: https://neuroflowcoaching.com/2024-burnout-replay
Flow Cycle + Neuro Training: https://www.neuroflowcoaching.com/2024-flow-cycle-replay
Download Brandon's 6 non-negotiables: https://neuroflowcoaching.com/
Instagram: https://www.instagram.com/neuroflowcoaching/
Facebook: https://www.facebook.com/neuroflowlive/

Get In Touch:

Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

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