Best Dr Mike T Nelson Podcasts (2024)

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HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson 59:35

30d ago59:35

59:35

In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity. Wearable Tech Insights: Delve into how …

1
Episode 273: Unlocking Better Sleep: Insights and Strategies from Dr. Chris Perry 59:40

2d ago59:40

59:40

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Dr. Chris Perry, a distinguished researcher and coach from Rapid Health Optimization, to discuss the fascinating world of sleep research. Listen in as we discuss topics like standard sleep hygiene, the impacts of sleep restriction, and the intriguing U-shaped curve related to sleep du…

1
Episode 272: Mastering Strength and Body Composition with Paul Oneid: Strategies for Peak Performance 1:23:08

9d ago1:23:08

1:23:08

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as I welcome Paul Oneid to discuss all things strength and body composition. We explore the intricacies of developing strength, emphasizing its role as a skill-specific measurement of output. Listen in as we discuss the importance of task-specific practice and how different athletes may require va…

1
Episode 271: Innovations in Sports Health and Dietary Science - a Co-Broadcast with Iron Radio 1:13:25

13d ago1:13:25

1:13:25

This week's episode of The Flex Diet Podcast is a special co-broadcast with Dr. Lonnie Lowery and Iron Radio. We come to you live from the annual International Society of Sports Nutrition conference. From the surprising revelation that creatine is illegal for individuals under 18 in New York, shared by Guillermo Escalante, to the debunking of commo…

1
Flex Diet Cert Closes Tonight Mon June 24 + My #1 Marketing Advice 6:41

16d ago6:41

6:41

Full info on the Flex Diet Cert at https://miket.me/fdcBy Dr. Mike T Nelson

1
Episode 270: Flex Diet Certification Course Now Open June 2024 25:51

23d ago25:51

25:51

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I bring you an exciting special announcement: the Flex Diet Certification Course is open now from June 17 to June 24, 2024. Discover a comprehensive system designed to optimize body composition, muscle gain, and strength without sacrificing health. This certification uniquely blends metabolic …

1
Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk 1:13:20

29d ago1:13:20

1:13:20

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offer…

1
Episode 268: Actionable Writing Tips for Fitness Professionals with Writer and Editor Chris Colucci 1:10:30

1M ago1:10:30

1:10:30

Join me, Dr Mike T Nelson, on this episode of the Flex Diet Podcast, where we shift gears from our usual fitness discussions to explore becoming a better fitness writer. With writer and editor Chris Colucci, we emphasize the importance of writing skills in effectively conveying fitness knowledge across multiple platforms, including social media, ne…

1
592 Nate Schmit 1:23:52

1M ago1:23:52

1:23:52

After a series of injuries as a college athlete, Nate began to explore the transformative power of bodywork. He trained in neuromuscular therapy, myofascial release, and dynamic movement at Health Works Institute in Montana, and later as a paramedic and firefighter in Los Angeles County. Nate intuitively discovered the benefits of a keto/anti-infla…

1
Episode 267: Demystifying Women's Fitness and Nutrition with Alli Fahrenbach 1:10:27

1M ago1:10:27

1:10:27

Join me and my guest, Alli Fahrenbach, on the Flex Diet Podcast this week as we break down the evolving landscape of female fitness and confront the lingering myths that keep many women from embracing strength training. We discuss the nuances of body composition, progressive overload, and the misleading pursuit of scale weight that can sabotage gen…

1
Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten 1:14:01

2M ago1:14:01

1:14:01

Join me, Dr. Mike T Nelson, and my guest, Ashley VanHouten, as we dive into the intricacies of women's health and fitness in this latest installment of the Flex Diet Podcast. We discuss goal setting and the delicate balance between achieving optimal body composition and embracing a healthy lifestyle. Ashley brings her expertise to the table, sharin…

1
Episode 265: Mastering the Art and Science of Flow States with Brandon Day 55:21

2M ago55:21

55:21

On this episode of the Flex Diet Podcast, we unlock the transformative power of flow states with insights from the remarkable Brandon Day. We navigate the challenge-skills balance and reveal how to transform everyday tasks into peak experiences. Our discussion peels back the layers of this mysterious optimal state of consciousness, where everything…

1
Episode 264: Finding Your Aerobic Sweet Spot for Peak Health with Dr Phil Batterson 2:12:29

2M ago2:12:29

2:12:29

Join me on the Flex Diet Podcast this week as Dr. Phil Batterson and I unpack the critical role of aerobic fitness in sculpting your physique. Discover how enhancing your aerobic base can not only boost muscle strength and cut down fat but also significantly improve recovery times and stress management. Listen in as we explore a case study that dem…

1
Episode 263: Lifestyle, Longevity, and the Future of GLP-1 Agonist Use in Wellness with Christa Rymal 1:23:44

2M ago1:23:44

1:23:44

Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses. Christa's insights provide a deeper understanding of…

1
Episode 262: Transform Your Body and Mind with Strategic Kettlebell Training with Steve Cotter 1:01:46

3M ago1:01:46

1:01:46

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft has evolved alongside the fitness industry. With a focus on longevity and peak performance, Steve's insight…

1
Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy 1:05:48

3M ago1:05:48

1:05:48

Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing performance but also in improving body composition. Dr. Ma…

1
Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown 1:04:38

3M ago1:04:38

1:04:38

Join me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online nutrition and fitness business. We tackle everything from the challenge of breaking do…

1
Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope 1:18:31

3M ago1:18:31

1:18:31

Join me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as marketing, communication, and managing an online presence. For those in the ind…

1
Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan 1:28:08

4M ago1:28:08

1:28:08

In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal proteins for muscle health. We also discuss the 'mus…

1
Episode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes Today 20:14

4M ago20:14

20:14

Welcome to the Flex Diet Podcast, where we dive deep into the realms of nutrition and recovery strategies to enhance performance and health. I'm your host, Dr. Mike T. Nelson. In today's episode, I'm tackling the chilling topic of cold water immersion and its impact on muscle mass and athletic performance. This discussion is sparked by the common d…

1
Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic 1:40:52

4M ago1:40:52

1:40:52

Unlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flex Diet Podcast takes you on a journey through the power of oxygen and CO2 regulation, revealing the secret weapon for strength, muscle performance, …

1
Episode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens Today 25:42

4M ago25:42

25:42

Ever wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and learn why context is, without a doubt, the ruler of fitness protocols, along…

1
Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton Life 1:08:43

4M ago1:08:43

1:08:43

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance cognitive function as an energizing alternative to caffeine, and their emerging role in disease …

1
591 Plyometrics with Matt McInnes Watson 1:13:17

4M ago1:13:17

1:13:17

Matt McInnes Watson has a master's degree in athletic development and is currently studying for a Ph. D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides supplementary plyometric programs through video format. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, co…

1
Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton Life 1:11:42

4M ago1:11:42

1:11:42

Join me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with performance nutrition experts Mike Chesney and UJ from Tecton, we unravel the intricate tapestry of mental and physical …

1
On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl 1:09:53

4M ago1:09:53

1:09:53

This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human. Topics covered: The complex reasons why hypermobile humans often deal with joint pain, soreness and fatigue. Strength versus st…

1
590 Raw Meat Expert- Chris Erm 1:14:29

4M ago1:14:29

1:14:29

Chris Erm is the popular Instagrammer behind the Raw Meat Experiment, a project that involves him eating raw meat and unpasteurized dairy products until he either dies of bacteria or unlocks the secret to immortality. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone…

1
Episode 252: Mastering Heart Health: A Deep Dive into Preventative Cardiology with Dr. Michael Twyman 1:07:26

4M ago1:07:26

1:07:26

Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and specific scans that could revolutionize your approach to heart disease prevention. Listen in as Dr. Twyman …

1
589 Uniting Independently Owned Gyms 1:28:44

5M ago1:28:44

1:28:44

Jason David is the Co-founder and CEO of Gym Force™, the first of its kind network of independently owned gyms, putting the spotlight on the unsung heroes—the owners. As a CrossFit affiliate owner since 2008 and a purple belt in Jitsu, Jason founded Gym Force in 2022 after finding similarities in both community gyms and martial arts schools. Gym Fo…

1
Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell 1:05:41

5M ago1:05:41

1:05:41

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving into how hydration and different types of water can impact your gut microbiota. We als…

1
Episode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness Mag 1:04:31

5M ago1:04:31

1:04:31

Join me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting compelling fitness narratives in the modern era, the subtle art of balancing SEO with substantive content, and the u…

1
Scientific Claims on Social Media. Who Can You Trust? with Travis Pollen 55:22

5M ago55:22

55:22

In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space. They discuss: The limitations of research and how it doesn't always hold up when applied to real life The problem is cherry picking or only selecting a single study…

1
588 Dr. Mike T. Nelson- Human Performance Specialist 1:42:48

5M ago1:42:48

1:42:48

Dr. Mike T Nelson is a metabolism and fitness expert who specializes in improving the body composition and performance of athletes. He is also a university instructor, adjunct professor, and faculty member at the Carrick Institute. Nelson's areas of expertise include: Metabolic flexibility, Heart rate variability, Human performance and Fitness and …

1
Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett 1:05:40

5M ago1:05:40

1:05:40

Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your muscle performance and body composition. Our guests share their expertise from "Built to Move," …

1
Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen 1:13:11

5M ago1:13:11

1:13:11

Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of experts, they've unveiled some surprising effects of high protein intake that could shake up our understanding of nutrition…

1
Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr 1:03:59

6M ago1:03:59

1:03:59

In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body. They discuss: Common misconceptions around hypermobility, exercise, and injury Why doing less when starting a new exercise program will often get you better results How stress affects exercise t…

1
Episode 247: Flex Diet Cert is Closing Tonight + How I Approach Cardio Programming 18:48

6M ago18:48

18:48

Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients. Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson. Episode Cha…

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587 John Collinson- World's best big mountain free-skier 1:33:10

6M ago1:33:10

1:33:10

An accomplished mountaineer, Johnny Collinson is rightfully recognized as one of the world's very best big-mountain freeskiers. In the summers, he and his family – including older sister, Angel, also a pro skier – would climb peaks all over the west, with Johnny summiting Mount Rainier at age 4 and soon knocking off other iconic peaks like Mount Wh…

1
Episode 246: Flex Diet Cert is now OPEN + Coaching Leverage 14:54

6M ago14:54

14:54

Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible dieting, core principles embedded in the FlexDiant certification, which is now open for…

1
Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval 1:12:40

6M ago1:12:40

1:12:40

Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength and power disciplines to combat and endurance events. We tackle the common misconceptions about the necess…

1
Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita Lifestyle 58:21

6M ago58:21

58:21

On today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita Lifestyle. Prepare to challenge the all-or-nothing mentality plaguing many enthusiasts, as we dissect the impact of disordered eating patterns on mental health and daily life. Our in-depth discussion sh…

1
Episode 243: Sleigh Your Holiday Weight Concerns with Dr. Mike T. Nelson 13:12

6M ago13:12

13:12

On this episode of the Flex Diet Podcast, I help unlock the secrets to a holly, jolly metabolism. Prepare to unwrap my top five tips that could have Santa—and indeed, anyone—dashing through the snow or life with health and performance in their sleigh. The Flex Diet Certification will be open again in mid-January 2024. I will have the exact date com…

1
From beginner to badass: One year of strength training with Rachel Zwass 57:38

7M ago57:38

57:38

In this episode of Nikki interviews her friend Rachel Zwass about her journey into strength training and some of the surprising insights Rachel has gained since she started in February of 2023. They discuss: Rachel's initial apprehensions about starting and perceptions of strength training as boring How Rachel progressed from lighter weights to mor…

1
Episode 242: Secrets to Fitness Success with Personal Trainer Tasha Wolf Whelan 1:05:16

7M ago1:05:16

1:05:16

Join me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowledge, passionate about coaching and helping others reach their fitness goals. Together, we explore various topics, from the importance of the journey in achieving goals to the puzzle-like nature of fitn…

1
Compassion, Effective Behavior Change with Dr. Karin Nordin 43:38

7M ago43:38

43:38

In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach. They discuss: Where motivation comes from and what to do when you aren't feeling motivated What it means to have compassion and wh…

1
Episode 241: A New Perspective on Brain Health with Dr. Shaun Kornfeld 1:06:04

7M ago1:06:04

1:06:04

Join us on this episode of the Flex Diet Podcast with Dr. Sean Kornfeld, a functional neurologist at Plasticity Centers in Denver, Colorado. We discuss how the functional neurology approach works to improve brain function by identifying deficient connections in the brain and prescribing exercises to stimulate these areas. Discover the incredible po…

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586 Dusty Hyland- Legend Dusty Hyland returns 1:04:51

7M ago1:04:51

1:04:51

Dusty is the co-owner and head gymnastics coach of DogTown CrossFit in Culver City, California. Dusty trains anyone and everyone, from your everyday Joe to elite CrossFitters, athletes, and teams. In the last few years he has worked with Lindsey Valenzuela, Kenneth Leverich, Noah Ohlsen, Ruth Anderson Horrell, Tommy Hackenbruck and the UTE CrossFit…

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Episode 240: Becoming a Fitness Mogul with John Gorman 1:10:54

7M ago1:10:54

1:10:54

Listen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry. With an annual income exceeding $1 million, John spills the beans on what it takes to make it big in the fitness world, and there's more to it than Instagram posts. From coaching to consulting and col…

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585 Leka Fineman- 5x Crossfit Games Athlete, 2023 Masters Champion 1:30:49

7M ago1:30:49

1:30:49

Leka Fineman is a Health, Wellness, & Mindset Coach. She helps women connect to their strength and gain wellness. In 2008, at age 40, Leka was introduced to CrossFit—and immediately fell in love with the community. Within five years, Leka started competing, qualifying for her CrossFit Games in 2017 at age 50. “I went from not being able to jump rop…

1
Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill Campbell 1:06:59

8M ago1:06:59

1:06:59

On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell and I discuss the physiological and psychological impacts of diet breaks and refeeds, …

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Dr Mike T Nelson Podcasts

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