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Episode 247: Flex Diet Cert is Closing Tonight + How I Approach Cardio Programming

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Manage episode 396940035 series 3261287
Content provided by Dr. Mike T Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike T Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients.

Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson.

Episode Chapters:

  • (0:00:02) - Maximizing Fat Loss Through Aerobic Training
  • (0:11:19) - VO2 Max in Training
  • (0:17:18) - Upcoming Special Guests on Podcast

  continue reading

300 episodes

Artwork
iconShare
 
Manage episode 396940035 series 3261287
Content provided by Dr. Mike T Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike T Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients.

Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson.

Episode Chapters:

  • (0:00:02) - Maximizing Fat Loss Through Aerobic Training
  • (0:11:19) - VO2 Max in Training
  • (0:17:18) - Upcoming Special Guests on Podcast

  continue reading

300 episodes

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