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This series focuses on sharing perspectives from all over the world in order to accelerate the adoption of well-being into the home and workplace. We interview learning leaders, executives, coaches, entrepreneurs, managers, and more to discuss, analyze, and share personal experiences, trending topics, and new perspectives.
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E02 New Mindfulness Research and Resources with James Pann
25:57
25:57
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Mark and James chat about new research in the mindfulness space done with MindfulText, perceptions of mindfulness, getting into mindfulness and meditation, and thoughts around non-judgement. 00:00 Highlights 01:13 Start 01:40 James Pann Introduction 06:24 MindfulText Research 08:38 Defining Mindfulness 10:48 Getting Into It 11:00 Helps Burnout 12:3…
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E01 Mindfulness in Work and Life with Holly Montalban
33:16
33:16
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In this episode, Mark Montalban hosts Holly Montalban and discusses thoughts and perspectives around mindfulness, meditation, and well-being in 2021. 0:00 Start 0:10 MindfulText Perspectives 1:48 Holly's experience with mindfulness 5:18 Perspectives on anxiety 10:44 Breathing is underrated 14:21 Mindfulness in the workplace 15:05 Awareness is the f…
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