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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Kairozart

Javier Gonzalez

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My name is Javier, I am an artist from Texas and this is my podcast. I discuss various things such as comic book illustration and caricatures, as well as entertainment news, current topics and more. Support this podcast: https://podcasters.spotify.com/pod/show/kairozart/support
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Truth Reel

Javier Gonzalez

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A Real conversation begins with honesty. It's raw, candid and fearless. That's how life unfolds. One discovery at a time, always searching to find the answers. On the Truth Reel, we are the inquisitors on a journey to really understand the "why" of life. Who we are, why we are here and where all of this is going. The Truth of us is something you and I are meant to find and to know. Because in the end, it is the Truth that will set us free.
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Beyond

Javier Ideami

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Explore the edges of knowledge and creativity from the perspective of Volandino’s spacecraft. Javier Ideami's alter ego, Volandino, debates with leading thinkers and explorers, in english and spanish, always trying to go "Beyond" in connection with the experiences and thoughts of these leading thinkers. The podcast combines editions in both English and Spanish, with a casual format that invites improvisation. "Beyond" is brought to you by Javier Ideami. Ideami is a multidisciplinary award wi ...
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We Do Science - The Sports Nutrition Podcast

Dr Laurent Bannock, The Institute of Performance Nutrition

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For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
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The Racist Sandwich Podcast

racistsandwichpodcast@gmail.com

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The Racist Sandwich podcast serves up a perspective you don't often hear: food – how we consume, create and interpret it – can be political. Journalists and radio producers Stephanie Kuo and Juan Ramirez interview chefs and purveyors of color, tackling food's relationship to race, gender and class in their bi-weekly podcast that pushes the boundaries of food media.
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show series
 
Let's take control of our blood sugar. We’ll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don’t worry, you don’t have to become an Olympic Weightlifter to do it. Learn how your bo…
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Why do some people feel fine eating lots of carbs when others feel energy slumps? Is blood sugar to blame? In this episode, we learn why blood sugar varies so much between people, and the tools to manage these levels. Tim Spector and Jessie Inchauspé (aka the Glucose Goddess) will discuss the latest science around glucose control, what the cool new…
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Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover how nuts affect our health. And she’s here to tell us the healthiest way to incorporate them into your diet. She'll also tell us about a new discovery …
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Allergies are on the rise in both infants and adults. Many are calling it an epidemic. Allergies can limit your diet, cause irritation, and in some cases be life threatening. In today’s episode, we discuss the evidence suggesting that our gut plays a key role in protecting us from food allergies. Professor Gideon Lack tells us how we can reduce the…
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Nuestro querido Andrés interpreta a Ignacio versión joven en la serie Una Travesía de Redención: "Cada Minuto Cuenta" por Traziende Films Traziende Films presenta "Cada Minuto Cuenta", una emocionante narrativa que transporta a los espectadores al devastador terremoto de 1985 en la Ciudad de México. En medio del caos, un doctor atormentado por su p…
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Today we discuss intermittent fasting with Professor Tim Spector, and Gin Stephens, New York Times best selling author of Fast. Feast. Repeat. As many of you long term listeners will know, ZOE ran the world’s largest ever study on intermittent fasting. We know a lot of you are interested in the potential benefits. I’m talking about improved blood s…
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Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome. Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how chole…
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There seem to be good arguments for and against eating dairy. But how do we know what to listen to? Well at Zoe, we consult the latest research to draw our conclusions. In this episode, our two resident professors join us to unpack what the science says about dairy and your health. Learn how your body responds to food 👉 zoe.com/podcast for 10% off …
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Olive oil could transform your health. It regulates blood sugar, helps with weight management and prevents long-term disease. That is if it's the right kind of olive oil. Distributor of the world’s finest olive oils, Elizabeth Berger, and Professor Tim Spector discuss its health benefits, debunk myths, and explain how storage and cooking can affect…
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While researching for his bestselling book, Food for Life, Tim dug deep into the new science around UPFs. We used to think they were unhealthy because of their high salt, fat and sugar levels. But there’s much more to the story. Tim helps us navigate our UPF-filled grocery stores to eat healthier, and explains what he got wrong about a food group h…
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Jair "Kaiser" Valtierra, un talentoso boxeador amateur con más de 250 combates, ha conseguido importantes logros, incluyendo medallas de bronce y plata en Olimpiadas Nacionales y el título de campeón nacional amateur del WBC. En su carrera profesional, debutó a los 16 años y, a los 17, ganó su primer título como Campeón Latino del WBC en la categor…
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Rates of colorectal cancer have declined in people over 65 but doubled among people under 50 in the last few decades. By 2030 it’s expected to be the leading cancer-related death in this age group. In today’s episode, gastrointestinal cancer and prevention specialist, Dr. Andy Chan, explains how changes in the gut microbiome could be to blame. Dr. …
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Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefits of plant proteins, such as reducing the risk of heart disease, type…
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Today we’re finding out how to improve blood vessel health with New York Times best selling author, Dr. William Li. Dr. Li has some simple steps we can take to not only slow down the deterioration of our blood vessels, but also to reduce any existing blockages that we may, or may not yet know about. Learn how your body responds to food with ZOE 👉 s…
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Emulsifiers are common in our diets, enhancing the texture, appearance and shelf life of many foods. But are they safe? In today’s episode, Jonathan and Federica uncover the surprising truth about emulsifiers in our food. We learn the science behind emulsifiers, their impact on health, and the rising concerns over there extensive use in ultra-proce…
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Today we’re talking about pesticides. More specifically, about the surprising levels of pesticides found in some common foods. Professor Tim Spector is here to tell us how to avoid giving these to our families. Learn how your body responds to food with ZOE 👉 start here 📚 Books from our ZOE Scientists: - Food For Life by Prof. Tim Spector - Every Bo…
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What do astronauts and cancer patients have in common? Jonathan explores this fascinating connection with Dr. Jessica Scott, learning how six decades of NASA research is being used to help the recovery of cancer survivors. New research challenges the traditional notion that you should rest during cancer treatment. Instead, Jessica’s studies into ex…
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Obesity is a physiological condition that can be managed with the right education and treatment. In today's episode, Dr. Louis J. Aronne, a leading expert in obesity research, sheds light on the science behind weight management and obesity treatment. Dr. Aronne dives into groundbreaking weight loss medications. He also explores how lifestyle and ea…
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Our modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and sleeping at the right time are important tools to help us align our circadian rhythms and reduce our risk of chronic disease. In this episode, circadian rhythm expert Prof. Satchin Panda will t…
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After the tragic news of Michael Mosley's passing, we are re-releasing our episode with him, originally released in March 2023: If you had to do just one thing to improve your health, what would it be? Our busy lives mean it can be difficult to keep up healthy habits, and with so much conflicting advice out there it’s tricky to separate fact from f…
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En este episodio especial de nuestro podcast, tenemos el honor de conversar con el talentoso actor mexicano Rodrigo Brand, quien recientemente ha dado un paso importante en su carrera al incursionar en el mundo de la música. Con el lanzamiento de su primer sencillo, titulado “Si te vas a quedar”, Brand no solo demuestra su versatilidad, sino que ta…
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Meat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption, particularly red meat, due to both environmental and health concerns. In this episode, we delve into the sizzling world of meat alternatives. They promise sustainability, animal welfare, and better health. Buzzwords like "plant-ba…
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Periods are taboo! Despite the fact that half of the world’s population experience them. This taboo has led to countless myths around the topic. “The internet’s gynecologist” Dr. Jen Gunter is here to usher in a new era where people understand – and can advocate for – what they need as their body changes each cycle. Jonathan is joined by Dr Sarah B…
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55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between our heart health and brain function is critical, illuminating the profound impact that heart health has on preventing dementia. Dr. William Li, an expert in cardiovascular and metabolic health. He reveals how caring for our hea…
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Inflammation is a complicated topic. Short-term inflammation plays an essential role in fighting infections and healing injuries. But too much inflammation can be a catalyst for chronic ailments, like heart disease, type 2 diabetes, autoimmune disorders, rheumatoid arthritis, and obesity. What we eat can influence our inflammatory responses and con…
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https://www.instagram.com/jordigarc/ DJ SANTJORD, conocido en TikTok como @jordigarc, está consolidándose como una estrella en ascenso en la música electrónica. Con más de 17,000 seguidores y 156,000 me gusta en TikTok, ha cautivado a su audiencia con mezclas dinámicas y presentaciones en vivo. Aunque ya tiene experiencia en la escena, está listo p…
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