Best Jed Zimmer Podcasts (2024)

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057: All Things ACL & ACL Rehab With Jake Pallpratt 45:20

2y ago45:20

45:20

Jake Pallpratt is the name of the man who worked behind the scenes with me to help pull off what most said was impossible; returning to high level sport with no ACL, as little as 12 weeks following the rupture.Having gone through 2 knee reconstructions himself, Jake has established himself in the local town of Bendigo as one of the leading PHYSIOTH…

1
056: Prime Train 36:07

2y ago36:07

36:07

Prime Training is driving the transition from traditional 'bodybuilding' towards 'sport-specific' athlete training. Tom Baulch has grown his social media presence dramatically over the past year, educating the key to increasing athletic performance. The former semi-professional AFL player has been making waves with his new style of training, tradem…

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055: Optimising Endurance, Why Sleep Shouldn't Be Overlooked and The Modern World Of Fitness with Brock Armstrong 47:50

2+ y ago47:50

47:50

Today I'm thrilled to be joined by Brock Armstrong, a Cognitive Behavior Therapy Practitioner, writer, podcaster, Marathon and Triathlon Coach, and founder of Brock Armstrong Coaching, where he's used a functional approach to fitness and movement to personally coach hundreds of people across the finish line.Brock has worked with many familiar faces…

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054: Building Resilience, Overcoming Adversity and Framing a Positive Mindset with Kyle Maynard 28:08

2+ y ago28:08

28:08

Kyle Maynard was born a congenital amputee. A rare condition caused him to never fully develop arms and legs in the womb. But before you jump to conclusions, let me brag about this guy: He was a high school wrestling champ—whooping other kids with full abilities—and went on to win weight lifting competitions, fight MMA, and multiple other fights. K…

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053: Adrenal Health, Intermittent Fasting & Morning Routines w Dr Justin Marchegiani 24:51

2+ y ago24:51

24:51

Dr. Justin Marchegiani is someone who has been surrounded in the healthcare system for as long as he can remember. He started off his career in the health field working in a surgical center as he prepared for medical school while at the University of Massachusetts. From here, this experience shifted his focus from conventional medicine to a more ho…

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052: From Grief to Awareness with Bendigos Citizen Of The Year - Alannah Mcgregor 37:46

2+ y ago37:46

37:46

After suffering the terrible loss of two children, Alannah McGregor has worked tirelessly over the past 19 years to raise awareness of suicide prevention, working towards de-stigmatising mental health and the topic of suicide. Workplace bullying lead to the deaths of Alannah’s children, and she initially started raising awareness through a short DV…

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050: Endurance Training, Recovery Enhancement & Human Optimisation with Brad Kearns 39:51

2+ y ago39:51

39:51

Jed is joined tonight by New York Times Bestselling author Brad Kearns. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the B.Rad podcast!Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven…

1
049: Reintroducing The Health Project 23:21

2+ y ago23:21

23:21

The health project podcast is back. The Health Project is about to expand as some long term goals are coming into place!It will be more then just myself now, venturing back into a new business model!!⬇️- More coaches- More programs- More resourcesGrowing team! Tonight we sit down with with new coach and the exceptional athlete in Anastasia Robinson…

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048: Nutrient Density, Healing With Whole Foods & Living Toxin Free With Soulla Chamberlain 36:09

3y ago36:09

36:09

Soulla Chamberlain is a health educator and the owner of Star Anise Organic Wholefoods Broth Bar & Larder, a Sydney-based whole foods store. A former macrobiotic vegan, Soulla has had a remarkable health journey, healing her body by switching to a nutritionally dense ancestral diet. Having been exposed to the work of Dr Weston A Price and attending…

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047: Building The Perfect Female Physique, Holtistic Health Approaches with Sharelle Grant 21:48

3y ago21:48

21:48

This week on the show I am lucky enough t sit down with WBFF Pro, Nurse and Women's health coach Sharelle Grant to discuss how she balances competing in the highest level of physique whilst also holding down her full time nursing career. Sharelle is intensely passionate about women’s health and this shines through in everything she posts on social,…

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046: Brain Skin Connection, The Impact of Stress, Adjusting Circadian Rhythms with DR CLAUDIA AGUIRRE 29:29

3y ago29:29

29:29

This week's guest, neuroscientist & mind-body expert Dr. Claudia Aguirre shares her unique insight on the intricate brain-skin connection.Dr. Claudia Aguirre, neuroscience PHD, a famous TED talk lecturer, and blogger serves as a scientific resource for many high profile clients to help them properly use research to make scientifically accurate clai…

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045: Healthy Sugar Alternatives, Going Keto And Being A Successful Entrepreneur with Thom King 39:57

3y ago39:57

39:57

Tonight I am joined by Thom King, an Entrepreneur, Author and self described 'bio-hacker.' Thom changed his life by adopting a ketogenic lifestyle and kicking 5 stone! He is the author of Guy Gone Keto and the founder and CEO of Steviva Brands Inc., one of the largest importers, manufacturers, and distributors of natural sweeteners. In Guy Gone Ket…

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044: Healing Anxiety & Depression By Fixing The Gut with Kriben Govender 35:04

3y ago35:04

35:04

Tonight I am joined by Kriben Govender, a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.With more than 20 years of Food industry experience in …

1
043: Low Carb, High Fat, ACL Injuries, How AFL Players Eat & Train with world renowned Sports and Exercise Medicine Physician Dr Peter Brukner. 35:58

3y ago35:58

35:58

In this episode of The Health Project I am lucky to have a conversation with Dr Peter Brukner OAM – Prof Sports Medicine, Author, Founder SugarByHalf.Dr Brukner is an OAM Order of Australia Medallist and he’s a world renowned Sports and Exercise Medicine Physician and Researcher. Up until recently Dr. Brukner was the team Doctor for the Australian …

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042: Nasal Breathing, Mouth Taping & Advanced Breathing Tips with Patrick Mckeown 23:17

3y ago23:17

23:17

Tonight I am joined by Patrick McKeown, the man known as the “oxygen advantage”. Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002. He has spent the last 15 years working with tens of thousands of children and adults worldwide, who experience breathing pattern disorders, sleep diso…

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041: Fats That Heal, Fats That Kill with Udo Erasmus 40:07

3+ y ago40:07

40:07

Tonight I bring to you Udo Erasmus; the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. He has had an enormous impact on numerous lives through conducting live presentations, media interviews, staff …

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040: Q&A 36:10

3+ y ago36:10

36:10

Back again for another Q&A. Tonight I had the founder of Central Vic Performance join me in Lachlan Josey to help answer some of the the questions and talking points. In tonight’s episode we cover- Adding muscle whilst maintaining low body fat levels - How I was able to put on 7kg of muscle whilst maintaining a low body fat %- How to see ab definit…

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039: Tight Booty, Sexy Abs and Lean Legs with Christmas Abbott 27:51

3+ y ago27:51

27:51

Tonight I chat with Christmas Abbott, a famous fitness influencer. Christmas is an entrepreneur, online fitness coach, former CrossFit Games Competitor, Olympic Weightlifter and NASCAR Pit Crew member. She is also the creator of Christmas Abbott Nutrition, a keynote speaker and national best-selling author of “The Badass Body Diet: The Breakthrough…

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038: Neurotransmitters, Nootropics, & Biohacking Your Hormones with Lucas Aoun 37:05

3+ y ago37:05

37:05

Tonight’s episode I chat with one of Australia's leading biohackers in Lucas Aoun (Ergogenic Health) . Lucas has over 7 years of experience researching and experimenting with nootropics and other performance enhancing compounds. He's the host of the Boost Your Biology podcast and has made guest appearances on shows like Ben Greenfield Fitness and F…

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037: Longevity Tips, Aging Gracefully & Becoming Healthier With Age- With Peter Ragnar 40:27

3+ y ago40:27

40:27

Tonight I have the man known as the 'Longevity Sage' join us in Peter Ragnar. Peter specializes in developing health and longevity all the way through your life, having been an authority in the subject for many decades. Peter is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and publi…

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036: Creating A healthy Home To Improve Internal Health, Sleep & The Danger Of EMF - Nicole Bijlsma 37:16

3+ y ago37:16

37:16

Nicole Bijlsma, The Healthy Home Expert, is a building biologist, bestselling author (Healthy Home Healthy Family), and CEO of the Australian College of Environmental Studies, which she established in 1999 to educate people about the health hazards in the built environment. ................Nicole has published in peer reviewed journals, has written…

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035: What to eat before sex, How to improve erections &Increasing Testosterone - Judson brandeis 45:28

3+ y ago45:28

45:28

Tonight I chat with Dr. Judson Brandeis -a private practice Urologist in Walnut Creek, California. He has been voted by his peers as a top Urologist in the San Francisco Bay area for consecutive years.He is a pioneer of using technology in urology and was a very early adopter of utilising MRI targeting for diagnosing and treating prostate cancer. D…

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034: Becoming a High Performer, Success Tips, Exercise Science and Motivation with Craig Harper 41:08

3+ y ago41:08

41:08

Tonight we have a huge guest jump on board and join us in Craig Harper. Craig was a trainer in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for professional sports teams.He’s now an exercise scientist, corporate speaker, radio show host, author of multiple books, amazing podca…

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032: Energy, Beauty, Body, Positivity and Looking Beyond the Scales - with Lyndi Cohen 28:14

3+ y ago28:14

28:14

Tonight I chat with our latest guest, Lyndi Cohen aka the Nude Nutritionist. In addition to her work as a dietitian and author, she’s also a fierce advocate for body positivity and transparency in a world which is full of confusion about what it means to be healthy and happy. After experiencing firsthand the impact of diet culture, she’s made it he…

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031: Inside The Mindset Of A Worldchampion, Fitness Star And Health Coach- Alicia Gowans 55:05

3+ y ago55:05

55:05

Tonight I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 3 time Wbff fitness world champion, as well as holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuild…

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030: Listener Q&A - Training Cycles, Meal Frequency, Remaining Lean 24/7, Calorie Intake + Much More 33:36

3+ y ago33:36

33:36

Listener Q&A: Training for hypertrophy vs performanceWhat gym split do you reccomend? Eg Monday back bis, Tuesday chest ectHow many meals a day do you consume & reccomend? What would a typical day of eating look like for you? How do you manage to stay lean all year round? Is it nutrtion , supplementation or more exercise that needs to be the focus?…

1
029: Success Through Failure with Jim Harshaw 38:39

3+ y ago38:39

38:39

Failure, struggle and setbacks are not only an inevitable part of life but a necessary step on the path to success. Jim Harshaw has learned many life lessons on the wrestling mat. Having won three ACC Championships for the University of Virginia, trained at the Olympic Training Center and competed overseas for Team USA he has experienced significan…

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028: Enhancing your Performance and Metabolic Flexibility with Dr Geoff Lecovin. 51:29

3+ y ago51:29

51:29

Tonight I speak with Geoff Lecovin, DC, ND, LaC, MS, CSCS (Yes thats a lot of initials!). Dr. Lecovin is a Kirkland, Washington based physician who specializes in performance. He is very involved with researching the latest on metabolism and sports medicine. We talk about metabolic flexibility and the different trendy diets that are directed at cha…

1
027: Calorie Deficits & Calorie Surplus, Strength Training , Life Lessons & Much More with Danny Kennedy 47:22

3+ y ago47:22

47:22

Tonight I chat with Danny Kennedy, online personal trainer & the host of The Fitness And Lifestyle Podcast where he provides you with the knowledge and motivation to become the very best version of yourself. He’s a certified strength and conditioning coach with a cert ¾ in fitness and diploma in sport and management and is all about flexibility and…

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026: Eating Seassonally, Ancestral Eating, Elimating Proccessed and The Problem with Wheat- Cyndi Omeara 50:23

3+ y ago50:23

50:23

Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of the food company, Changing Habits. When Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. BHer groundbreaking book Changing Habits Changing Lives became an instant bestseller and from th…

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025: Hormonal Health, Nourishing Your Body with Self Care and Nutrition with Samantha Gladish. 40:00

3+ y ago40:00

40:00

Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone specialist. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. She is the author of …

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024: Biohacking Your Skin, Utilising Natural Ingredients and Looking Younger with Andy Hnilo 1:00:52

3+ y ago1:00:52

1:00:52

Tonight we are joined by a pioneer in the world of health and skin care in Andy Hnilo. Andy is a former model and actor who had a life-changing car accident leading him on a journey to create a skin care line that he personally used to heal his injuries and detox his skin. Tonight he will cover the science behind clay and how you can combine these …

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023: Mental Health, Fitness, My Journey To Date and Aspirations With The Health Project - Jed Zimmer 40:51

4y ago40:51

40:51

Taken a bit of a different road with things for this episode after strong request so tonight for episode 23 of The Health Project I sit down with my gorgeous mother to give you guys an insight into my journey to date. Tonight I cover abit about myself including: - Education Degree - Involvement with Headspace and local schools -Personal training & …

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022: Plant Based Diets, Perfect Smoothies and The Raw vs Cooked Vegetable Debate with Tess Masters 47:26

4y ago47:26

47:26

This week we are featuring Tess Masters, The Blender Girl. She's a cook, writer, actor, and voiceover artist with a passion for smoothies and juices.The Blender Girl and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, Living Without, Allergic Living, Thri…

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021: Athletic Development, Improving Speed + Agilty and The Benefits of The Trap Bar Deadlift with NFL/NBA Trainer Mike Waters 32:50

4y ago32:50

32:50

Tonights episode features Mike Waters, the founder of Phase 1 Sports, NASM CPT and PES qualified, Advisor, Author and Motivational Speaker.Michael Waters built a name in the sports industry by combining exceptional skills in performance training and his leadership, which has played a major role in the success of hundreds of athletes. As the founder…

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020: Throyid Health, Gaining Confidence & Optimising Your Health with Elle Russ 54:48

4y ago54:48

54:48

Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.Elle began her w…

1
019: Low Carb, Ketogenic and the Carnivore diet with Dr. Jaime Seeman 35:52

4y ago35:52

35:52

Dr Jaime Seeman, aka Doctor Fit and Fabulous, who specialises in female health, joins us today for a scientific and personal discussion on why she strongly advocates for an animal-based low carb lifestyle. It’s a super fun and informative interview!Jaime is a OBGYN from Nebraska, who has seen tremendous physical and wellness results personally over…

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018: Vitamin D and Coronavirus, Preventing Disease and Strengthening Our Immune System with Dr Steven Gundry 1:01:32

4y ago1:01:32

1:01:32

In this episode of The Health Project I’m excited to be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. Dr. Gundry is best known for his NYT best seller “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Cause Disease and Weight Gain.” He’s a leading exp…

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017: Breaking up Exercise Sessions, Blood Flow Restriction & Staying Fit in Lockdown w Sal Distefano 42:25

4y ago42:25

42:25

Sal Di Stefano is the host of Mind Pump Radio and Mind Pump TV- the number 1 fitness podcast in the world. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself to bringing science and truth to the fitness industry and is a wealth of knowledge! We discuss:- How to keep fit d…

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016: Training Volume, High Fat Diet For Performance & Becoming an Elite Athlete with Kate Gordon. 56:30

4y ago56:30

56:30

Kate is the incredible athlete who has been able to make the step that so many CrossFitters struggle to make. Going from one of the better athletes in her gym and local area to one of the countries and worlds best. Kate is also a member of the CrossFit Seminar Staff and runs an Instagram page called @crossfitterwithsign. On this episode, we dive in…

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015: Overcoming Adversity, Changing Your Mindset and Ageing in Reverse with Natalie Jill 28:56

4y ago28:56

28:56

On this episode of The Health Project, I sit down with Natalie Jill, the woman known for ‘killing fat for a living’ as a weight loss and health expert. Natalie holds a degree in Health and Human Performance, she is a best selling author, has over 1 million Facebook followers and is a wealth of knowledge. In this episode, Natalie takes me through ho…

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014: The Secretes to Building Strength & Size, Intermittent Fasting & Training Splits with Mark 'Smelly' Bell 47:10

4y ago47:10

47:10

Record holding powerlifter Mark Bell joins me for tonight's episode. Mark is the millionaire who has leveraged a successful powerlifting career into a multi-million-dollar business empire. He owns and operates the Super Training Gym, dubbed “The Strongest Gym In the West” and largest free gym in the world. Mark also publishes a national fitness mag…

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013: Ancestral Eating, The GAP'S Diet, Gut Healing & Life Changing Food with Jo Whitton of Quirky Cooking 29:09

4y ago29:09

29:09

Tonight I chat with Jo Whitton - the writer behind the very popular food blog 'Quirky Cooking'. On top of this Jo also has a cookbook of the same name, her own podcast called 'A Quirky Journey', over 222,000 followers on Facebook, runs three Facebook chat groups, homeschools her four kids, travels and speaks at wellness seminars and cooking seminar…

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012: Cancer Treatment, How Heavy Metals Are Destroying our Health, Detoxification & Getting out of the Toxic Environment - with Dr. David Minkoff 30:01

4y ago30:01

30:01

Did you know there are things in the environment actively working against your healthy efforts? Chemicals in the water, estrogen coming from plastics, and additives in processed foods are all working against our body’s natural systems. To further add to this, many doctors prescribe medications that can exacerbate issues and even cause side gastroin…

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011: Finding Happiness Through Gratitude, Empathy & Mindfulness - Hugh Van Culynburg from The Resilence Project 32:29

4y ago32:29

32:29

Tonight I bring to you the uplifting Hugh van Cuylenburg, the mental health pioneer behind The Resilience Project. The Resilience Project is an organisation that works with schools, sports clubs, and businesses to provide evidence-based, positive mental health strategies to build resilience and happiness. From Australian cricketer Steve Smith, to B…

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010: Is A glass of Red Wine Healthy? Optimising Your sleep, Alcoholism & Habits of Success- James Swanwick 25:56

4y ago25:56

25:56

Tonight we are joined by James Swanwick - Entrepreneur, Australian-American investor, speaker, former SportsCenter anchor on ESPN, author of The 30 Day No Alcohol Challenge and most notibaly best known for his company Swannies or Swanwick Sleep, which produces blue blocking glasses. I use his product pretty much every night when Im in front of the …

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009: The Vertical Diet, 10 minute walks, Insulin Sensitivty & The importance of Quality Red Meat - Stan Efferding 37:17

4y ago37:17

37:17

Stan Efferding, the World’s Strongest Bodybuilder, is the master of many areas of health and fitness. He is a retired powerlifter and body builder and creator of the Vertical Diet. His exponential list of clients include Ben Smith, Hafthor Bjornsson, Brian Shaw + plenty more. Stan and I go deep on the vertical diet, why Stan believes that you need …

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008: Optimising The Gut Micribome, Heal Your Gut & The Gut-Brain Connection with Kirsty Wirth from Kultured Wellness 39:17

4y ago39:17

39:17

Kirsty Wirth is the founder of https://kulturedwellness.com/ and her philosophy is simple: she believes we need to accept the cards we've been dealt and then take responsibility for our own health - and that of the next generation. It’s about making sure that we don't continue to hand down these health issues that could be stopped now. Her mission …

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007: Mindfullness, Meditation & Living A Life Less Stressed - Tom Cronin from the Stillness Project 6:41

4y ago6:41

6:41

Tom Cronin is the founder of The Stillness Project, a global movement to inspire 1 billion people to meditate daily. He is also the creator of The Portal, a cinematic experience and book that follows six stories of overcoming trauma, anxiety, depression and PTSD using meditation. If you are looking to dramatically shift the trajectory of your brain…

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006: The King Of Mobility, Injury Prevention and Athletic Performance- Dr. Kelly Starrett 33:40

4y ago33:40

33:40

Kelly is a coach, physical therapist, author and speaker and has been instrumental in revolutionizing how athletes think about human movement and athletic performance. His 2013 book, Becoming a Supple Leopard has become a New York Times and Wall Street Journal bestseller. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists…

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