Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing
1:16:08
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Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health. We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We a…
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Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness
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Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization. My guest Jim Kwik and I discuss meta-learning’s major impact on academic performance and the concept of "learning how to learn". We also discuss the importance of physical exercise for…
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Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life
1:06:29
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Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and Hustle. But don’t worry, it’s not just doom and gloom. Listen in as we discuss a wide range of topics from tequila to political comedy to the Golden Girls! We discuss Dave’s journey with Jordan Peter…
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Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements
13:39
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Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging. We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss ho…
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Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management.
1:01:07
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Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power. We discuss how most people have undiagnosed hormone imbal…
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Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health
14:06
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Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia. We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss t…
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Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More
1:18:39
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Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episode of the Habits and Hustle Podcast. We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss…
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Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More
12:05
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Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Friday episode, Dr. Mary Claire Haver, The #1 Menopause Doctor, and I discuss the critical importance of strength training for women, especially as they age. We discuss why cardio alone isn't enough (and …
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Episode 369: Mind Pump’s Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships.
2:07:24
2:07:24
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What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump’s Adam Schafer to discuss this very thing. We discuss Adam’s challenging upbringing, including his father's suicide, an abusive stepfather, and the importance of allowing children to struggle and lear…
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Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health
15:48
15:48
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Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally. We discuss toxic diet culture, how to…
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Episode 367: Erika Ayers Badan: Leveraging Generosity, Balance, and Leadership for Success from Former CEO of Barstool Sports.
1:00:18
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Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media brand. We know it’s not easy, but the habits and hustle required may surprise you. This is what I dive into in this episode with former CEO of Barstool Sports, Erika Ayers Badan. We discuss how Erika transitioned from leading roles at Barstool to he…
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Episode 366: Aliia Roza: Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2.
1:30:55
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If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today’s Habits and Hustle episode. In part 2 of Aliia Roza’s story, the former Russian spy shares her incredible journey from elite espionage training to her dramatic escape from a life of deception. I chat with Aliia as she shares shocking deta…
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Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1.
1:24:30
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Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all interview about the shadowy world of sex espionage through the extraordinary life of Aliia Roza. Brainwashed to believe her body belonged to Russia, Aliia Roza was groomed into the perfect weapon. Aliia opens up about her …
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Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations
13:07
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Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true! In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He share…
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Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations
12:08
12:08
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Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true! In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He share…
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Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend
58:28
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Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott “Carrot Top” Thompson’s life, encouraging him to reveal the secret behind his stage name and personal brand. Carrot Top shares…
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Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend
57:29
57:29
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Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott “Carrot Top” Thompson’s life, encouraging him to reveal the secret behind his stage name and personal brand. Carrot Top shares…
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Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements
16:21
16:21
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Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition? In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing an…
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Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements
17:20
17:20
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17:20
Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition? In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing an…
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Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat
1:06:27
1:06:27
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Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles? In today’s Habits & Hustle episode, I chat with reggae/hip-hop artist Matisyahu for a remarkably candid conversation. The former Hasidic Jewish rapper opens up about his journey of self-discovery, addiction struggles, and finding balance in life. M…
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Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat
1:07:26
1:07:26
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By Jen Cohen and Habit Nest
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Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being
15:36
15:36
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Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health. Spending time on the ground, as many healthy cultures around the world do, can have a profou…
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Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being
16:35
16:35
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Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health. Spending time on the ground, as many healthy cultures around the world do, can have a profou…
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Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes
1:04:06
1:04:06
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Are you looking to stay youthful and energetic as you age? In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and discuss the cutting-edge world of regenerative medicine. New technologies like gene therapy, stem cells, and exosomes may help slow down aging and heal injuries in ways that go far beyond conventional m…
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Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes
1:05:05
1:05:05
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Are you looking to stay youthful and energetic as you age? In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and discuss the cutting-edge world of regenerative medicine. New technologies like gene therapy, stem cells, and exosomes may help slow down aging and heal injuries in ways that go far beyond conventional m…
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Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz.
17:16
17:16
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17:16
Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting. In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of heal…
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Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz.
18:15
18:15
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18:15
Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy levels, and promote sustainable weight loss? The answer may lie in the age-old practice of fasting. In my Fitness Friday episode, I dive deep into the science behind fasting and explore how different fasting durations can provide a wide array of heal…
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Episode 355: Beth Wilkes Feraco’s Real Talk on Health, Fitness, Sobriety, and Social Media
41:47
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Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world? In today’s episode of The Habits & Hustle Podcast, I chat with Beth Wilkes Feraco, a strength and nutrition coach who's cutting through the crap and keeping it real. Beth's refreshing, no-nonsense approach to health and fitness is exactly…
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Episode 355: Beth Wilkes Feraco’s Real Talk on Health, Fitness, Sobriety, and Social Media
40:48
40:48
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Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the wellness world? In today’s episode of The Habits & Hustle Podcast, I chat with Beth Wilkes Feraco, a strength and nutrition coach who's cutting through the crap and keeping it real. Beth's refreshing, no-nonsense approach to health and fitness is exactly…
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Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom
1:05:16
1:05:16
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What does it take to turn childhood struggles into a legendary career? In memory of the man, the myth and the legend, Jerry West, I am publishing this episode of the Habits & Hustle podcast where I had the privilege of sitting down with Jerry for an inspiring conversation that talks deep into his tumultuous childhood, his rise to athletic greatness…
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Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom
1:04:17
1:04:17
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What does it take to turn childhood struggles into a legendary career? In memory of the man, the myth and the legend, Jerry West, I am publishing this episode of the Habits & Hustle podcast where I had the privilege of sitting down with Jerry for an inspiring conversation that talks deep into his tumultuous childhood, his rise to athletic greatness…
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Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere
17:58
17:58
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Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health. In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does mat…
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Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere
16:59
16:59
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16:59
Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongoing debate about whether the source of your calories matters for weight loss and overall health. In my Fitness Friday episode, renowned health journalist and author Max Lugavere shares a compelling insight: while calories in vs. calories out does mat…
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Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict
23:18
23:18
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23:18
Are You Getting the Full Story on Israel? Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media, it can be challenging to separate fact from fiction and gain a comprehensive understanding of the situation on the ground. In my latest podcast episode, I had the privi…
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Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict
23:19
23:19
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23:19
Are You Getting the Full Story on Israel? Have you ever wondered about the complexities and misconceptions surrounding Israel and the Israeli-Palestinian conflict? In today's media, it can be challenging to separate fact from fiction and gain a comprehensive understanding of the situation on the ground. In my latest podcast episode, I had the privi…
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1
Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm
16:47
16:47
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Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health? In today’s Fitness Friday episode we’re throwing it back to quarantine and the dark days of Covid. But the health tips Dr. Darshan gives apply today, so this episode is one you don’t want to miss. We discuss …
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Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm
15:48
15:48
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Did you know that creating the perfect sleep environment can dramatically improve your sleep quality and, in turn, boost your overall health? In today’s Fitness Friday episode we’re throwing it back to quarantine and the dark days of Covid. But the health tips Dr. Darshan gives apply today, so this episode is one you don’t want to miss. We discuss …
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Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health
58:09
58:09
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Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Unlock the secrets to rejuvenating sleep and optimize your health with sleep expert Ana Marie Schick! Our enlightening conversation traverses the landscape of sleep fitness, a vital yet often neglected aspect of our well-being. We don't just talk about w…
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Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
15:32
15:32
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Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable d…
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Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
16:31
16:31
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16:31
Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable d…
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Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism
1:39:11
1:39:11
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Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative pow…
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Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism
1:40:10
1:40:10
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Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, president of BioOptimizers, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. In this episode, we dive deep into the world of biohacking, bodybuilding, and the transformative pow…
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Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan
29:43
29:43
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Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting potential partners. We share personal stories and insights into how men and women design their workout routines in hopes of gaining attention from the opposite sex. We reveal how looks and health i…
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Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan
28:44
28:44
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Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationship between fitness trends, body image, and attracting potential partners. We share personal stories and insights into how men and women design their workout routines in hopes of gaining attention from the opposite sex. We reveal how looks and health i…
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1
Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity
58:57
58:57
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58:57
Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of? In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest book, "Power Moves” as we uncover a conversation that traverses the realms of cultural shifts, challenges stereotypes, and redefines gender norms. Thi…
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Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity
59:56
59:56
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Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of? In this episode of the Habits & Hustle podcast, Sarah Roberts joins me to turn that tide with her latest book, "Power Moves” as we uncover a conversation that traverses the realms of cultural shifts, challenges stereotypes, and redefines gender norms. Thi…
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Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
16:21
16:21
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Women, have you ever wondered if you should be training differently than men? Tune into today’s episode! In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounde…
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Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
15:22
15:22
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Women, have you ever wondered if you should be training differently than men? Tune into today’s episode! In this episode, Liron and I dive into the often debated question of whether women should train differently than men. Our discussion explores the psychological and physiological aspects of exercise preferences and the importance of a well-rounde…
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Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
1:31:18
1:31:18
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Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I can’t focus”. And in a world that’s not built to accommodate neurodiversity, achieving your dreams can feel impossible. So how do you work with your neurodivergence to create a life full of success? In this episode of Habits & Hustle, I’m joined by Jeff …
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