Best Habit Nest Podcasts (2024)

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Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication 14:07

32m ago14:07

14:07

Feeling overwhelmed by endless fitness gadgets and tracking methods? You're not alone. In this Fitness Friday episode, Andrew Coates and I dive deep into the world of fitness misconceptions and offer a refreshingly simple approach to achieving your health goals. We discuss the overuse and potential inaccuracy of fitness tracking methods, benefits o…

1
#135 From Empty Nest to Entrepreneur: A Journey of Love, Family, and Beauty with Noravite-US 32:11

1d ago32:11

32:11

Meet Arlina Guerra Hensley! Arlina is a driven entrepreneur passionate about bringing skincare innovations to the U.S. market. Originally from South Texas and a proud business graduate of The University of Incarnate Word, she began her journey in San Antonio, where she met her husband, Rob, an Air Force officer. After years of dynamic military life…

1
Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More 1:17:38

1d ago1:17:38

1:17:38

Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode on the Habits and Hustle podcast with Dr. Tyna Moore, a leading expert on GLP-1 medications. We discuss "microdosing" these medications at much lower levels than typically prescribed, hormone replacement therapy, and the importance of strength train…

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Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You? 13:58

5d ago13:58

13:58

Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cog…

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Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives 1:02:41

8d ago1:02:41

1:02:41

Are you tired of swiping endlessly on dating apps with no real connection? On this Habits and Hustle podcast episode, I talk with Julia Hotz, author of "The Connection Cure," to explore the concept of social prescribing - a holistic approach to health and wellbeing that focuses on meaningful activities and connections rather than just medications. …

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Episode 390: Lee Trink: Are We Raising a Generation That Can’t Handle Real Life? Discover What’s Holding Them Back 22:53

15d ago22:53

22:53

Are today’s kids being set up for success, or are we making them too "soft" to handle real challenges? In a world full of participation trophies, helicopter parenting, and an overprotective culture, the question arises: are we failing to prepare the next generation to face adversity? In this episode, I sit down with Lee Trink to discuss whether tod…

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Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children 1:19:05

15d ago1:19:05

1:19:05

Did you know that building competence in children is more important than constantly praising them? In this episode on the Habits and Hustle podcast, Dr. Aliza Pressman, a renowned developmental psychologist, joins me to share valuable insights on raising resilient children. We discuss allowing children to develop skills and become competent at task…

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Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure 20:13

19d ago20:13

20:13

Are we raising a generation of snowflakes? In this bonus episode on the Habits and Hustle podcast, I sit down with my friend, Lee Trink, to dive into this controversial topic: the perceived "softening" of younger generations, particularly Gen Z. We discuss how well-intentioned efforts to protect children's feelings may be robbing them of crucial li…

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#134 From Curitiba to Couture: Kaory Silva's Fashion Empire Journey 19:16

21d ago19:16

19:16

Meet Kaory Silva! Kaory Silva is a Brazilian-born model and aspiring fashion entrepreneur thriving in Los Angeles. Daughter of the Brazilian MMA Champion Anderson Silva, Kaory has been influenced to pursue her dreams and deliver hard work and passion. Originally from Curitiba, Paraná/BR, she relocated to the U.S. at 15, where she embraced the oppor…

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Episode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations 42:50

22d ago42:50

42:50

What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable conversations about Judaism and antisemitism? Check out this episode of Habits and Hustle to find out. I am joined by Emmanuel Acho and Noah Tishby to discuss their New York Times bestselling book "Uncomfortable Conversations with a Jew." We delve into chal…

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#133 Disrupting Business as Usual: Transforming Impact with Sean Delaney 37:13

23d ago37:13

37:13

In this episode of the Be Fearless Podcast, we sit down with an elite business consultant, coach, and speaker, Sean Delaney. He is the co-host of his Podcast, “The Ether,” and the “Disruptor in Chief” of his anti-mastermind mastermind. He is behind the revolutionary HARMONIOUS Business Architecture™. With experience guiding Fortune 500 companies an…

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Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs 33:39

26d ago33:39

33:39

After working in Silicon Valley, Ebony Peay Ramirez quickly realized that young girls are not being taught entrepreneurial skills like their male peers are. So she launched Build Her World, an online platform aimed at helping girls aged 9-13 to build ideas and develop entrepreneurial skills. Sanjay and Ebony discuss the next generation of leaders, …

1
Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health 45:51

29d ago45:51

45:51

Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podcast episode, Dr. Singh introduces us to urolithin A - a compound that could revolutionize how we approach cellular health and aging. We discuss urolithin A’s potential to enhance mitochondrial function, improve muscle strength and endurance, and even …

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#132 Embracing Authenticity and Building Confidence with Kellie Rhymes 25:50

1M ago25:50

25:50

Meet Kellie Rhymes, a bold and confident woman who has turned her personal journey with hair loss into a mission to empower others. As a certified transformational practitioner and founder of Limitless Mindset Coaching, she helps women build confidence, embrace their true selves, and overcome emotional challenges tied to appearance. Having personal…

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Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts 22:33

1M ago22:33

22:33

Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am joined by Andrew Coates to dive into this hot debate, specifically which is better for mid-life fitness. We discuss cardio versus strength training, maintaining muscle mass as we age, and the pros and cons of popular weight loss methods like Ozempic…

1
Mental Health Mastery - Hacks to Transform Your Life 37:10

1M ago37:10

37:10

Are you ready to take control of your mental well-being and start living your best life? In this power-packed episode, I interview Susan Hayward and we reveal some insanely effective mental health hacks that can change the game for you - from today. From practical tips to beat stress in minutes to mindset shifts that can rewire your brain for succe…

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Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health 1:15:02

1M ago1:15:02

1:15:02

Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep expert Todd Anderson, to discuss a new perspective on sleep that goes beyond the usual tips and tricks. We discuss major keys to better sleep, creating a positive psychological association with your bedroom and sleep time, and the importance of makin…

1
#131 Mastering Career Transitions with Shate Hayes 25:26

1M ago25:26

25:26

Meet Shaté Hayes!Shaté Hayes, founder and CEO of Career Steward, is a seasoned expert in professional transition. With a rich background spanning from professional dancer and choreographer to adjunct dance professor and career coach, Shaté has honed her skills in guiding individuals through career shifts. As a certified business coach and career st…

1
Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness 13:55

1M ago13:55

13:55

Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journey? You're not alone. In this Fitness Friday episode, Andrew Coates and I tackle the age-old question: motivation vs. discipline. We discuss the common pitfall of procrastination and the importance of starting small, such as simply showing up at the …

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Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes 1:02:39

2M ago1:02:39

1:02:39

Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Habits and Hustle podcast, I talk with clinical psychologist Dr. Jenny Taitz to discuss practical strategies from her new book "Stress Resets" that can help you manage stress and regulate emotions in just minutes. We discuss evidence-based techniques l…

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Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements 14:55

2M ago14:55

14:55

Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter. We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks o…

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Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse 46:50

2M ago46:50

46:50

Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with Kat Timpf, a political commentator, comedian, and author of the upcoming book "I Used to Like You Until: How Binary Thinking Divides Us." We discuss Kat’s unique perspective as an independent thinker working at Fox News, challenging the notion that w…

1
Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating 13:23

2M ago13:23

13:23

Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and nutritional philosophies of a 70-year-old who could easily pass for 35 - Mark Sisson. We discuss eating smarter to understand your body's true needs, the concept of "eating to live" vs. "living to eat", and why burning calories on a treadmill just to …

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The Truth About Confidence - It's Not What You Think... 43:06

2M ago43:06

43:06

Get ready to challenge everything you knew about confidence... In this eye-opening episode, I sit with Top Confidence Expert Evelyne Brink who's here to reveal why everything you've been told about confidence might be wrong. If you think confidence is the secret sauce to success, happiness and thriving relationships but are wondering how to improve…

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Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing 1:16:08

2M ago1:16:08

1:16:08

Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? In this episode of Habits and Hustle, I am joined by biohacking expert Ben Greenfield, to discuss how to optimize your body's electrical system for better health. We discuss grounding techniques, red light therapy, and comprehensive biomarker testing. We a…

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Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness 11:04

2M ago11:04

11:04

Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives into the fascinating world of meta-learning and brain optimization. My guest Jim Kwik and I discuss meta-learning’s major impact on academic performance and the concept of "learning how to learn". We also discuss the importance of physical exercise for…

1
Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life 1:06:29

2M ago1:06:29

1:06:29

Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of the Democratic Party in this episode of Habits and Hustle. But don’t worry, it’s not just doom and gloom. Listen in as we discuss a wide range of topics from tequila to political comedy to the Golden Girls! We discuss Dave’s journey with Jordan Peter…

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Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements 13:39

2M ago13:39

13:39

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging. We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss ho…

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Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management. 1:01:07

2M ago1:01:07

1:01:07

Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power. We discuss how most people have undiagnosed hormone imbal…

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Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health 14:06

3M ago14:06

14:06

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia. We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss t…

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Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More 1:18:39

3M ago1:18:39

1:18:39

Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episode of the Habits and Hustle Podcast. We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss…

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Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More 12:05

3M ago12:05

12:05

Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Friday episode, Dr. Mary Claire Haver, The #1 Menopause Doctor, and I discuss the critical importance of strength training for women, especially as they age. We discuss why cardio alone isn't enough (and …

1
Episode 369: Mind Pump’s Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships. 2:07:24

3M ago2:07:24

2:07:24

What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump’s Adam Schafer to discuss this very thing. We discuss Adam’s challenging upbringing, including his father's suicide, an abusive stepfather, and the importance of allowing children to struggle and lear…

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Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health 15:48

3M ago15:48

15:48

Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally. We discuss toxic diet culture, how to…

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Episode 367: Erika Ayers Badan: Leveraging Generosity, Balance, and Leadership for Success from Former CEO of Barstool Sports. 1:00:18

3M ago1:00:18

1:00:18

Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media brand. We know it’s not easy, but the habits and hustle required may surprise you. This is what I dive into in this episode with former CEO of Barstool Sports, Erika Ayers Badan. We discuss how Erika transitioned from leading roles at Barstool to he…

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Episode 366: Aliia Roza: Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2. 1:30:55

3M ago1:30:55

1:30:55

If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today’s Habits and Hustle episode. In part 2 of Aliia Roza’s story, the former Russian spy shares her incredible journey from elite espionage training to her dramatic escape from a life of deception. I chat with Aliia as she shares shocking deta…

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Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1. 1:24:30

3M ago1:24:30

1:24:30

Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all interview about the shadowy world of sex espionage through the extraordinary life of Aliia Roza. Brainwashed to believe her body belonged to Russia, Aliia Roza was groomed into the perfect weapon. Aliia opens up about her …

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Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations 13:07

3M ago13:07

13:07

Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true! In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He share…

1
Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations 12:08

3M ago12:08

12:08

Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true! In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He share…

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Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend 58:28

4M ago58:28

58:28

Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott “Carrot Top” Thompson’s life, encouraging him to reveal the secret behind his stage name and personal brand. Carrot Top shares…

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Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend 57:29

4M ago57:29

57:29

Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraordinary 19-year residency at the Luxor in Las Vegas as a comedic legend. In this Habits and Hustle episode, I dive into Scott “Carrot Top” Thompson’s life, encouraging him to reveal the secret behind his stage name and personal brand. Carrot Top shares…

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Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements 17:20

4M ago17:20

17:20

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition? In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing an…

1
Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements 16:21

4M ago16:21

16:21

Are you relying on supplements and medication to address health issues without considering the fundamental role of nutrition? In today’s Fitness Friday episode, I chat with Human Biologist Gary Brecka as he emphasizes that optimal health is not found in a laboratory but in the wholesome, natural foods that surround us. We discuss genetic testing an…

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#130 Building Thought Habits with Amy Kemp 33:11

4M ago33:11

33:11

Meet Amy Kemp! Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engageme…

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Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat 1:07:26

4M ago1:07:26

1:07:26

By Jen Cohen and Habit Nest

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Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat 1:06:27

4M ago1:06:27

1:06:27

Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles? In today’s Habits & Hustle episode, I chat with reggae/hip-hop artist Matisyahu for a remarkably candid conversation. The former Hasidic Jewish rapper opens up about his journey of self-discovery, addiction struggles, and finding balance in life. M…

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Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being 16:35

4M ago16:35

16:35

Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health. Spending time on the ground, as many healthy cultures around the world do, can have a profou…

1
Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being 15:36

4M ago15:36

15:36

Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness Friday episode of The Habits and Hustle podcast, I explore this fascinating topic with my guest, Aaron Alexander, an expert on functional movement and health. Spending time on the ground, as many healthy cultures around the world do, can have a profou…

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Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes 1:05:05

4M ago1:05:05

1:05:05

Are you looking to stay youthful and energetic as you age? In the latest episode of The Habits & Hustle podcast, I sit down with Dr. Adeel Khan and discuss the cutting-edge world of regenerative medicine. New technologies like gene therapy, stem cells, and exosomes may help slow down aging and heal injuries in ways that go far beyond conventional m…

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