Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Podcast by David Vence
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I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure. Your life only seems to be over, however, there’s still time on the clock. Let’s get you off the bench to start your comeback.
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The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose
Wendy Valentine - Podcaster, Author & Midlife Coach
The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Covering the outer reaches of space to the tiniest microbes in our bodies, Science Friday is the source for entertaining and educational stories about science, technology, and other cool stuff.
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Are you living in a hormonal hothouse, feeling a little overwhelmed and in need of some positive, uplifting and comforting guidance on how to lead a more magnificent midlife? Well, you're not alone and this podcast is for you. Hosts Lorraine and Trish chat with celebrities and experts on all things midlife, from menopause and perimenopause to parenting teens via fashion, beauty, wellness, nutrition, fitness, careers, relationships and finances. The witty duo, who have been editing glossy mag ...
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Welcome to the Emotional Balance Sheet, the go-to podcast for parents with multiple kids, especially those with twins, triplets, or more, who are navigating the maze of modern family life and personal finance. Whether you're overwhelmed by education costs, retirement planning, career transitions, or trying to define your purpose and plan, we're here to guide you with empathy, expertise, and encouragement. Hosted by Paul Fenner, Founder of TAMMA Capital, a Certified Financial Planner®, and pa ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Dr. Peggy Malone
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for mo ...
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Nest Protection Plan principal & co-founder and Home Service Small Business SPOTLIGHT podcast host Arthur Yon leads add-on franchise model providing unprecedented mold protection as a home services business. We have opportunities available across the country! Families, mothers, and all property owners love having the peace of mind provided with NEST Protection Plan. Our 20 to 30-min podcast shares amazing founder stories who reveal the smartest strategies for scaling TODAY.
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We’ve always believed different works. Tanya Garcia and Ann-Marie Burton built their careers in traditional advertising and digital marketing — then took a hard left into agency ownership to prove there’s a better way. That turn became LeftTurn Strategy, and eventually, Turning Left — a podcast about leading, thinking, and creating on your own terms. Now, we’re evolving. Living Left is what happens after the pivot — when you stop chasing what’s next and start owning it. It’s raw talk about r ...
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This podcast is for parents of adult children and the unique struggles that come along with that. This podcast is for encouragement and support for parents. Please visit our website https://parentingadultchildren.org. To sign up for my email list for updates send me an email at [email protected] Want to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch,here:https://www.podmatch.com/hostdetailpreview/parentingadultchildren
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Retired Army Veteran Dagmar Torres brings success stories, tips, and content that will rock your world. Be Fearless Podcast is here to help you grow personally, spiritually, and professionally. Get inspired, become fearless, and unlock your potential.
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You raised your kids. They’re launching their next chapter… but what about yours? Welcome to Encore Living, the show for empty nesters and midlife moms who suddenly have more time—and are ready to fill it with purpose, passion, and possibility. If you’re asking yourself, “What now?” or “Who am I without the role of full-time parent?”—you’re in the right place. Each week, Thor Challgren (TEDx speaker, author, and New Thought minister) shares heartfelt reflections, spiritual insight, and pract ...
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How Small Habits Build A Stronger Faith Foundation During Life Transitions
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10:08I would love to hear from you! Send a text! Change has a way of shaking the ground under our feet, and that’s exactly where this conversation begins: with the honest wobble of faith during big life transitions. We unpack a practical path toward steadiness, not through grand spiritual marathons, but through a handful of small, repeatable choices tha…
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Don't Wait For Retirement to Travel: Live, Work, And Grow Now
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38:11We explore how travel shifts in midlife from family logistics to an intentional tool for creativity, focus, and joy. We map three travel modes—rest, adventure, and living—while challenging restrictive remote work rules and inviting listeners to design mini-retirements now. • Defining travel as a design choice for a beautiful life • Three modes of t…
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Navigating Disability Advocacy with John Fela and Katy Moffitt
1:02:33
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1:02:33Send us a text In this episode of ADC's Parenting Adult Children podcast, host James Moffitt is joined by John Fela and Katy Moffitt to discuss the challenges and experiences of parenting children with disabilities. John shares his journey as a parent of a nonverbal autistic son, highlighting the fears and realities of finding suitable care and com…
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Memories Change. But Can We Change Them On Purpose?
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18:39Our memories make us who we are—just ask Barbra Streisand. But despite the lyrics in many popular songs, memories aren’t frozen in time. When we call them up, the details shift and change. And neuroscience research shows that we might be able to take that a step further—to manipulate our memories and even implant false ones. Neuroscientist Steve Ra…
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Episode 502: Lance Armstrong on VO2 Max, Endurance Genetics, and Why Cycling Beat Running
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25:04Listen to the full episode: https://www.youtube.com/watch?v=CLW8bwsE_zE How does a kid who started as a swimmer become one of the greatest cyclists of all time? In this Fitness Friday episode, Lance Armstrong joins me to break down his journey from age-group swimming to professional triathlon to the Tour de France. We also discuss Lance's current t…
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Bearded Vulture Nests Hold Trove Of Centuries-Old Artifacts
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12:41Bearded vultures build giant, elaborate nests that are passed down from generation to generation. And according to a new study, some of these scavengers have collected bits and bobs of human history over the course of centuries. Scientists picked apart 12 vulture nests preserved in Spain and discovered a museum collection’s worth of objects, includ…
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You’re Not Starting Over; You’re Starting From Experience
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11:26I would love to hear from you! Send a text! Big life transitions can leave you staring into the mirror, wondering who’s looking back. We go straight to the heart of the comeback: rebuilding identity when the old labels don’t fit. From divorce to retirement to empty nesting and loss, we unpack a practical, faith-centered way to release what’s gone a…
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Why Families Feel Behind: The Emotional and Financial Pressures to Keep Up - Dr. Jennifer Dragonette
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39:45Are you feeling behind financially? Are you a parent juggling everything from college savings to daily expenses? Dr. Jennifer Dragonette returns for her much-anticipated monthly conversation, and we dive deep into a timely and universal theme: why so many families, even those who are objectively doing well, still feel like they're falling behind em…
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Why The Bassist From Phish Is Funding Research Into ‘Flow State’
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18:16The band Phish has toured for over 40 years. One of the draws of their legendary live shows—which can go on for 8 hours—is finding moments of “flow,” when the band members lock into an improvised jam, finding new musical ideas in real time. Phish fans live for these transcendent moments, but so do the musicians—to the point that Mike Gordon, the ba…
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Ep. 560: Very Special Episode: What Secrets Does Your Therapist Wish They Could Tell You?
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38:50We talk to Lori Gottlieb—psychotherapist, bestselling author, and co-host of the “Since You Asked” advice podcast—about what she wishes she could tell her patients. We discuss questions like why patients lie to their therapists, how to know if you’re the toxic friend, how to handle a challenging holiday gathering, and how to end rumination. Resourc…
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We rethink sleep by peeling back routine, hormones, family schedules, and the shame that surrounds night owls and early risers. We land on a practical, compassionate take: build life around your rhythm when you can, and stack small tools when you can’t. • how daylight saving exposes fragile routines • small kids vs teens as different sleep disrupto…
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303 🌈 Peaceful Divorce and Positive Co-Parenting with Gabriella Pomare
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51:48In this candid conversation, family lawyer and author Gabriella Pomare shares how to move from conflict to collaboration after divorce. We dig into co-parenting with grace (even with a difficult or narcissistic ex), her four Pillars of Communication—listen, pause, reflect, respond—plus boundaries, parallel parenting, and putting kids at the center …
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Even Nobel Prize Winners Deal With Imposter Syndrome
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35:47Around 25 years ago, Ardem Patapoutian set out to investigate the fundamental biology behind our sense of touch. Through a long process of gene elimination, he identified a class of sensors in the cell membrane that turn physical pressure into an electrical signal. He changed the game in the field of sensation and perception, and in 2021 shared the…
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Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back
1:16:55
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1:16:55You can be successful, confident, and unstoppable in business: and still lose your edge when it comes to love. In this episode of Habits & Hustle, I sit down with Alejandra Maria, a dating strategist and viral creator who helps ambitious women stop chasing and start leading with self-respect. We talk about what it really means to have emotional dis…
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256 | The Flat Stomach Myth: Strong, Confident, and Energized in Midlife with Heike Yates
32:36
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32:36In this episode of the Life Coach BFF Show, host Heather Pettey introduces Heike Yates, a midlife fitness expert with over 35 years of experience, an Iron Man triathlete, ultra marathon runner, author, and podcast host. Heike shares her journey from Germany to the United States, her love for travel, and how she evolved her fitness career to focus o…
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Study Finds COVID mRNA Vaccines Boost Cancer Treatment
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13:07Over the last five years, billions of people have received at least one dose of a COVID-19 mRNA vaccine. New research has found an unanticipated result of these vaccines: Cancer treatments are more effective for some vaccinated patients, and many live longer than their unvaccinated counterparts. This news comes at a time where the federal governmen…
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A Little Happier: A Teaching Story So Good That It Should Be True
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3:00Sometimes a teaching story has such a great lesson that it doesn’t even matter if it’s not true. While the famous story of the sardines and the catfish turns out to be apocryphal, it illustrates a useful truth: Being in an environment where we need to show hustle can be better for us than quiet, stagnant surroundings. Get in touch: podcast@gretchen…
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Repair, reconnect, rediscover & how to know it’s over: long term love & sex advice
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42:55Lorraine & Trish meet relationship therapist & author Dr Kalanit Ben-Ari, who has spent 20 years helping thousands of couples navigate the emotional rollercoaster of sustaining a happy, loving and fulfilling life together. What to do if you suspect your partner’s having an emotional affair, questions to ask if they no longer seem like the person yo…
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More Happier: Deck the Halls! 24 Quick Tasks to Get Holiday-Ready [Revisited]
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21:29A twist on our “Clear the Decks” strategy—this episode guides you through a series of quick, one-minute tasks to help you get organized for the holidays. Resources & links related to this episode: Sign up to be an organ donor! We mention the Five-Senses Journal, which includes spaces to do five-senses portraits. To make it easier to identify good g…
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Lessons from 'Girl in the Spotlight' with Angie Mizzell
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53:36Send us a text In this episode of the Parenting Adult Children podcast, host James Moffitt welcomes guest Angie Mizzell, an author and former television journalist. They discuss Angie's journey from a successful career in TV journalism to becoming a storyteller and podcaster, emphasizing the importance of authenticity and personal growth. The conve…
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Were Dinos On Their Way Out Before The Asteroid Hit? Maybe Not
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18:49One of the biggest debates in the dinosaur world is what was happening right before they went extinct. Were they already declining, or would they have thrived if not for the asteroid? Two recent studies shed some light on this question: one that analyzes a trove of fossils from New Mexico and suggests there was more diversity in the Americas than p…
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Episode 500: From Broke to Billionaire: Stephen Cloobeck’s $3.3B Mindset
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32:27Stephen Cloobeck didn’t climb the ladder. He built his own. In this episode, we talk about what it really takes to grow a billion-dollar company without a business degree: and why integrity, discipline, and grit beat credentials every time. We get into his biggest pivots, how mentorship shaped his success, and why EQ always outperforms IQ in busine…
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Is There Such A Thing As Too Much Resolution On A TV?
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18:26As Black Friday approaches, you’re probably being inundated with ads for bigger, better televisions. But just how good is good enough? Are there limits to what our eyes can even make out? Visual perception researcher Maliha Ashraf joins Host Flora Lichtman to describe her new study on display resolution—including a display calculator she and her co…
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How Technology Impacts Our Family, Finances, and Well-being and What We Can Do About It - Scott Hanselman
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53:14How much tech do you let into your life? Do you even know why you let certain tech into your life? I'm thrilled to welcome back my friend and Microsoft VP, Scott Hanselman. It's been almost four and a half years since our last conversation, and so much has changed for both of us—at home, at work, and everywhere in between. Scott and I dive into the…
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Can A Billion-Dollar Barricade Keep Carp Out Of The Great Lakes?
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19:00Decades ago, non-native carp were brought onto fish farms on the Mississippi River to control algae and parasites. They escaped, thrived, and eventually flooded the Illinois River, outcompeting native species and wreaking havoc. If the carp find their way into the Great Lakes, they could do major damage to those vital ecosystems. There’s a proposed…
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Ep. 559: Feel Lonely? Out of Touch? Try This. Plus the Beautiful Pressure to “Use It Up”
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30:07We talk about the value of having a party (a party that’s not family- or child-centric). We share an easy hack for assembling furniture. Plus listeners give their examples of how they feel the pressure to “use up”—the beautiful offerings of the world. Resources & links related to this episode: Here's a guide to help you generate thoughtful gift ide…
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302 🌟 Progress Over Perfection: A Journey of Self-Discovery with Monica Packer
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53:03In this powerful conversation, Wendy Valentine sits down with habits and identity coach—and recovering perfectionist—Monica Packer to unpack why perfectionism keeps midlife women stuck on the sidelines and how to choose progress over perfection. Monica shares her 2015 “aha” moment, explains the perfectionism pendulum (overachieving ↔ underachieving…
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We swap a city hike for a deeper look at how curiosity and discipline shape midlife, from daily routines to brave little experiments that make life feel wider. A walk, a map, and a flurry of left turns become a clear plan to try three new things and say yes on purpose. • using a hike to reveal leadership, trust and time styles • curiosity versus di…
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Axolotls are one of the most charismatic and beloved amphibians out there. But did you know that there’s only one place in the whole world where you can find them in the wild? It’s Lake Xochimilco in Mexico City. There, scientists are scrambling to save them from extinction by creating refuges, using environmental DNA to track them down, and tag-te…
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Episode 499: Kim Perell: Building a $235M Company from the Kitchen Table + Why Perfectionism Kills Success
1:05:56
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1:05:56What if perfectionism is actually killing your success? In this Habits and Hustle episode, Kim Perell, a nine-time serial entrepreneur, joins me to share why waiting to feel ready is the biggest mistake aspiring business owners make. We dive into Kim's morning routine, her partnership with Jay Shetty on Junie, and why exercise is her number one pro…
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255 | Countdown to Christmas: Anxiety-Free Holiday Planning and KK Did It Again!
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12:56In this episode of the Life Coach BFF Show, Heather Pettey provides valuable tips on how to manage holiday stress and anxiety, focusing on planning ahead with calendars and mind dumps. She encourages blocking out important events and family traditions to ensure nothing interferes with cherished moments. Heather also shares a personal tradition of e…
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Endometriosis Is Common. Why Is Getting Diagnosed So Hard?
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18:25Endometriosis is a painful disease that occurs when endometrium-like tissue grows outside of the uterus. It’s extremely common—if you have a uterus, you have a 1 in 10 chance of getting it. Yet, it takes seven years on average to receive a formal diagnosis. What does the latest science tell us about the biology of the condition and how to treat it?…
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A Little Happier: Surprise: Gossip Can Be Good for You
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2:57Despite its bad reputation, gossip is actually a ubiquitous and important feature of human communication. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details…
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Why Hasn’t Wave Energy Gotten Its Sea Legs Yet?
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18:39We've figured out how to harness renewable energy from many natural systems, like solar, wind, and geothermal power. But what about the ocean’s waves? It might seem like converting wave power into electricity on a large scale would’ve been figured out by now, but the tech is actually just getting its sea legs. Why has it been so hard to develop? An…
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More Happier: Embrace the Immersive, Reflect on Your Algorithm & Clear Clutter to Boost Energy
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25:25We talk about why immersive experiences are so energizing and interesting. We also explore how we can know ourselves better by considering what the algorithm reflects back to us about our interests, and we talk about the satisfaction of clearing clutter. Resources & links related to this episode: Masquerade Viola's Room Life in Five Senses Titanic …
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Active Listening and Validation in Parenting
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56:30Send us a text In this episode of ABC's Parenting Adult Children podcast, host James Moffitt welcomes clinician Brady Daniel to discuss the complexities of parenting adult children. They explore the importance of emotional and spiritual healing, the mind-body connection, and how these elements can foster better family relationships. Brady shares in…
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A Halloween Monster Mashup, And A Spooky Lakes Tour
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30:30For Halloween, we bring you an ode to three quintessentially creepy creatures: bats, arachnids, and snakes. First, bat researcher Elena Tena joins Host Flora Lichtman to describe tracking the greater noctule bat in flight and learning that it can feed on migratory birds. Then, arachnologist Paula Cushing describes the camel spider, which is neither…
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Episode 498: Sahil Bloom: How Physical Wealth Unlocks Mental, Financial and Relationship Success
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25:02Listen to the full episode: https://www.youtube.com/watch?v=yoiyKzb-rp4 Why does waking up at 5AM and working out transform losers into winners? In this Fitness Friday episode on the Habits and Hustle podcast, Sahil Bloom joins me to share how a simple 30-day fitness challenge saved a young man's life and why exercise is the "gateway drug" to succe…
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254 | Mason Jars, Health Tips, and Fun Projects
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20:08In this episode of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss a variety of topics aimed at helping women thrive in midlife. They introduce the show and share the amusing scenario of filming from their office break room. Heather and Dr. Lynn delve into practical tips and cheerful conversations about household items like…
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What Happens To Your Digital Presence After You Die?
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18:45There’s an established playbook for getting one’s affairs in order before death—create a will, name legal guardians, and so on. But there’s also a newer consideration: what will happen to our digital presences, like social media accounts, files, photos, videos, and more. So how do we manage them, and make sure we’re not turned into AI chatbots with…
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I would love to hear from you! Send a text! When life flips the script—divorce, retirement, an empty nest, or a full-blown reset—the question isn’t “How do I leap?” It’s “How do I move at all?” I walk you through a practical, compassionate approach to rebuilding momentum using small wins that are easy to miss and powerful to stack. Instead of measu…
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Family Travel: Adventures and Challenges in Building Lasting Memories - Jill Benedict
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56:21How long have you been planning that trip of a lifetime? Our resident travel expert, Jill Benedict, is back with us for a lively deep dive into the unpredictable world of family travel. From international cruises and unexpected illnesses to the logistics of planning multi-city adventures, Jill and I swap personal stories, travel mishaps, and inside…
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Why Morbid Curiosity Is So Common—And So Fun
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17:55At first blush, the plots of many horror movies don’t seem particularly appealing. Take “The Shining”: A murderous psychopath tries to kill his family in a haunted, secluded hotel. But horror movies have had devoted fans for as long as they’ve been around, and lately, scary movies and television shows like “Sinners” or “The Walking Dead” have made …
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Ep. 558: Have “One Big Thing” Holding You Back? Listeners Weigh In. Plus the Value of Making Space
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35:04We discuss why making space to put things away can free up your time, energy, and space—also, buying duplicates of necessary items can make life easier. Plus listeners give their answers about the “one big thing” they had to tackle, and how finally confronting that challenge made their lives happier. Resources & links related to this episode: Check…
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301 🦠 Brain Fog, Fatigue & Lyme: What Doctors Miss with Nicole Bell
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50:37In this powerful episode, Wendy Valentine sits down with Nicole Bell, author of What Lurks in the Woods and CEO of Galaxy Diagnostics, to uncover the truth about Lyme disease and tick-borne infections that are too often misdiagnosed or misunderstood. Nicole shares her deeply personal story of her husband’s tragic battle with a misdiagnosed tick-bor…
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253 | Dr. Yosi Amram: How Spiritual Intelligence Can Empower Your Next Phase
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26:19From CEO to Spiritual Awakening: Dr. Yoshi Amram's Journey In this episode of Life Coach BFF Show, Heather Pettey welcomes Dr. Yossi Amram, a distinguished leader, author, and psychologist. Dr. Amram shares his compelling journey from being a science-focused CEO who drifted away from spirituality to undergoing a transformative spiritual awakening. …
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We show how a goofy costume night turned into a masterclass on permission, play, and belonging. Dressing as Helen Roper becomes a shortcut to ease nerves, widen the circle, and remember that owning what’s left can start with choosing joy on purpose. • redefining success as owning what’s left • why costumes lower inhibition and spark connection • ad…
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Peanut Allergies In Kids Are Finally On The Decline
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12:24For decades, peanut allergies were on the rise in the US. But a study released on October 20 found that peanut allergies in babies and young children are now decreasing. This drop correlates with a change in guidance from the National Institute of Allergy and Infectious Diseases. In 2017, the agency started recommending exposing children to peanuts…
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Episode 497: Nick Thompson: How Running 100 Miles Taught Him to Run a $13 Billion Media Empire
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1:28:56How does a CEO who runs 100-mile races turn around a struggling media company? In this episode on the Habits and Hustle podcast, Nick Thompson, CEO of the Atlantic, joins me to share how the mental strategies that get you through mile 40 of a mountain race are the same ones that grow a publication from 800,000 to 1.35 million subscribers. We dive i…
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Bacteria have been around for billions of years. Could they have come up with complex behaviors that we just don’t understand yet? Could they have their own language? Their own culture? Their own complex societies playing out right under, and in, our noses? Microbiologist Bonnie Bassler has been studying these questions for more than 30 years. She …
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