Download the App!
show episodes
 
Artwork

1
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant

icon
Unsubscribe
icon
Unsubscribe
Weekly
 
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal t ...
  continue reading
 
Loading …
show series
 
If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries - I'm here to help! First, let me start by saying, there's no "right or wrong way" to use your sauna and it doesn't need to be complicated. In this episode, I'm answering three common sauna-related challenges. Fi…
  continue reading
 
Is your body making things harder than they need to be? The pain, weight gain, and inflammation can seem to be a never-ending struggle. For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress of constant set…
  continue reading
 
“Why do I feel so out of place, no matter what I do?” You work so hard to find your way, but the path forward never feels clear or right. The burnout is all too real. Searching for answers in a chaotic world can leave you lost. But what if the solutions you’ve been looking for are right in front of you? There’s a way to align with a deeper sense of…
  continue reading
 
As we step into 2025, I wanted to talk about something close to my heart: gratitude and abundance. Years ago, my life changed when I embraced the go-giver mindset, inspired by the book The Go-Giver by Bob Burg and John David Mann. This simple yet profound shift taught me to focus on helping others and trusting the universe to take care of the rest.…
  continue reading
 
The New Year is here 🎆 a time to reset, recharge, and focus on your health goals. Whether you're detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary? Infrared saunas go beyond comfort. They’re a …
  continue reading
 
Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re not alone—and you’re not failing. In this episode, Stacey Bean shares her journey through these exact strug…
  continue reading
 
Have you ever wished for a workout that feels effortless but delivers incredible results? My friend Ali, a health expert passionate about helping others feel their best, introduced me to B3 Bands, I was skeptical but curious. I decided to try them, hoping they’d fit my needs for gentle yet effective exercise. I attended an in-person event where I l…
  continue reading
 
Your sauna is more than a wooden box with heat. It’s your partner in health and wellness. But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefits it’s designed for. In this episode, I’m sharing simple, practical tips on keeping your sauna fresh, hygienic, …
  continue reading
 
A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves. This was no ordinary vacation. It was a journey of emotional breakthroughs a…
  continue reading
 
Are you feeling “anxious, frustrated, or "not enough” lately? Do you wake up wishing the day was over before it began? For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you're held back by the worry of what others might say. And without a supportive community, feeling connected can b…
  continue reading
 
You're at your breaking point. The pain lingers, your energy is drained, and no matter how hard you try, your wellness plans don't seem to work. You've tried the diets, the detoxes, and the supplements. But every time, it’s the same result: exhaustion, frustration, and disappointment. In this episode, I share a therapy, which I have been using inte…
  continue reading
 
It's rare for a month to go by without me discussing saunas (honestly, I could talk about them all day! lol), particularly Clearlight's Infrared Sauna. I love Clearlight®️ because they created what I think are the safest and most effective infrared saunas on the market. Their mission goes beyond just producing a product; it revolves around promotin…
  continue reading
 
Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough. You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health stru…
  continue reading
 
With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. But what if the reason we're feeling worn out and not sleeping well is our living spaces? In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking int…
  continue reading
 
Are you feeling constrained by unexplained behaviors in the present? Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety. In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing interg…
  continue reading
 
Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. While I'm not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined wit…
  continue reading
 
I’m coming to you today with an update on what's been happening in my world lately. Over the past few months, I've been taking a step back to assess my projects and goals. So, I've intentionally set aside September to take a break from work and the day-to-day hustle, getting a little quiet with myself, and thinking about what I want to achieve with…
  continue reading
 
Managing your weight can feel like a challenging, daily task. You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change. How would it feel…
  continue reading
 
"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work." Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode. Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a…
  continue reading
 
Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs). These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry - you can take simple steps to protect yourself and make your home…
  continue reading
 
As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines. Fall is a season of transition - a time to clear out the old and welcome the new. It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrar…
  continue reading
 
Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground. A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organi…
  continue reading
 
Is it hard to work on yourself when you’re always trying to meet other people’s demands? It’s a tough spot to be in. You’re always told to achieve, do better, and meet expectations. And in the chaos, your needs and growth often take a back seat. This constant battle inside can leave you feeling drained and disconnected from your true self. This epi…
  continue reading
 
Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout. But did you know that spending time in nature and practicing breathwork can help alleviate stress? Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, Breathwork! That is how my soul sister and…
  continue reading
 
Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness. Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup. Whe…
  continue reading
 
Trying to fit new health routines into your busy family life can be challenging, especially when you're dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes. But think about turning this tough situation into a way to improve your health and create a more balanced fami…
  continue reading
 
Your family’s health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born. The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxificati…
  continue reading
 
Feeling torn between conflicting medical advice is a common challenge when facing health decisions. It can leave us unsure about what’s best for our well-being. My friend, Suzanna Hake, a former teacher turned entrepreneur and wellness educator, experienced this firsthand. Her family faced health challenges post-COVID, from her husband's Lyme disea…
  continue reading
 
Welcome to the first "Ask Jen" minisode on the Homes that Heal podcast! Today, I am answering common questions about infrared saunas. Here's a sneak peek at what you can expect: Understanding Red Light Therapy in Infrared Saunas Electrical Requirements for Saunas Setting Up Your Sauna on Different Flooring Types Enhancing Your Sauna Experience with…
  continue reading
 
Emotions are incredibly powerful—they shape how we experience life. Yet, expressing them can feel scary. We worry about being judged or seen as vulnerable, so we often hide our feelings away. But here’s the thing: emotional health isn’t just a nice-to-have—it’s necessary for how well we feel overall. In this episode, we look into how mastering our …
  continue reading
 
Have you ever found yourself stuck on your health journey? Like no matter what you do, you can't make progress? Achieving your health goals requires more than just a plan. It takes determination, commitment, and a strong mindset. Without them, it's easy to give up when the going gets tough. But with them, you can overcome any obstacle and improve y…
  continue reading
 
Imagine feeling trapped in a cycle where each day brings a struggle with your health and happiness. For many, battling alcohol addiction not only takes a toll on physical well-being but also affects finding peace and joy. In such moments, the importance of intentional living becomes clear—a purposeful effort to shape a space that encourages a life …
  continue reading
 
Ever feel like you're giving too much of yourself to others? You’re drained, burned out, and just plain unhappy? This overwhelming feeling can leave you feeling unbalanced and lost. But what if there was a way to restore your energy and create a sense of wellness in your home? Balance isn't just a dream—it's essential. Your home and heart should be…
  continue reading
 
Hey, friend! I'm Jen Heller, the voice and heart behind the Homes that Heal podcast. This show has been my dream for so long, and I'm so thrilled and grateful to finally hit the record button. Today, I want to take you on a trip down memory lane. Come along as I give you a sneak peek into my childhood, my struggles with weight, an incident that has…
  continue reading
 
Welcome to the Homes that Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you.…
  continue reading
 
Loading …

Quick Reference Guide

Listen to this show while you explore
Play