Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning Nutritionist (18+ years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements and hormones (if that's what you choose to do) so you can ...
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If you’re ready to build wealth without sacrifice, you’ve come to the right place. Meet Ash McDonald, therapist turned high-level business mentor and mom of 3. She’ll give you the behind-the-scenes, unfiltered view of what it takes to build a successful multi 6-figure business while working 20 hours or less each week. Shamelessly Ambitious is business school, therapy, and juicy girl talk all in one. Come here to build a business you LOVE that puts your LIFE first.
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High Level Conversations with Haley Bowler-Cooke. All things human optimization, self development, spirituality, success, and living WELL. Conversations to Uplift, Inspire and Empower you. Like all of Haley's work this podcast is "transmission style", to actually encode the information and insights being shared. You will be prompted to breathe, reflect and take aligned action, to actually integrate the work, to upgrade your day to day life and achieve and receive all that you desire here on ...
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Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike
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56:42
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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather t…
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400 Episodes! What I am celebrating in biz, life & what I am focusing on as I turn 45 this year
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51:39
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This week's episode is celebrating something pretty amazing, which is the 400th episode of this podcast. The show is going to be turning six this year! When I first started this show, my commitment was to create a learning space for women who were eager to expand and to achieve deeper knowledge in their bodies, in their minds, their emotions, while…
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Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
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In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplas…
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The Power of Consciously Creating and Succeeding, Plus SO MUCH MORE with Danielle Amos S5E6
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1:12:18
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I am SO excited to share this conversation with You. Danielle is a friend and colleague, she is also just a force to be reckoned with when it comes to wealth creation, identity and self image. I adore her, and we are ALWAYS having BIG High Level conversations, today it’s an honour to share one with You. If you are ready to lean into your highest po…
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Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life
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Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond. I'm sitting here as a woman who is 44. I'll be 45 this year, which, when I say that, I'm like, holy heck, when did that happen? But at the same time, I also have such a level of reverence and actually a lot of joy for being whe…
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Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke
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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for ov…
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Redefining what it means to win in 2024 with Kaylor Betts
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I am recording this on the other side of a full month in Costa Rica at our home as a family. And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends. I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm and a routine and back into the…
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Ep #95: Sugar Addiction with Dr. Nicole Avena
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Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause. Dr. Nicole Ave…
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Autoimmune Mastery with Dr. Alison Danby
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1:27:46
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In this episode, I chat with Dr. Alison Danby. Dr. Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own autoimmune conditions into r…
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Ep #94: Hormone Disruptors in Perimenopause & Menopause with Amy Ziff
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45:56
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Link to Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys In this episode, Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Amy Ziff, Founder of MadeSafe.org. Amy is a healthy living educator with a…
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Collapsing Timelines (literally) What Happened to/for Me - a FULL death & rebirth S5E5
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Collapsing Timelines (literally) What Happened to/for Me - a FULL death & rebirth - Alchemizing this massive transformation and true GIFT. Watch the full video PLUS the transmission & optimization ceremony here (pay what you can / desire) https://www.upliftlifestyle.ca/offers/S4LbvsPn/checkout
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The embodiment of creativity, business, motherhood and sobriety with Zoë Pawlak
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In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing and rug design. Her work balances technical confidence with an engaging personal narrative that unfolds into collective truth. In addition to work work, she co-founded an offline group for fem…
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Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones
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Take our 'Doctors Visits' Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on wome…
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Glycan, biological vs cellular age and inflammation with Irena from GlycanAge
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In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical biochemistry and laboratory medicine), with a PhD obtained in the field of cancer epigenetics. Her interest in measuring human health by using different biomarkers sparked a pursuit to help indiv…
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Ep #92: Body Image in Perimenopause and Menopause with Marci Warhaft
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Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the bo…
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Fat Loss & Muscle Building for the Perimenopausal Woman
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Buckle up ladies - this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s. In this episode we're going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years. And when we're talking about our body compos…
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There is a Thought Provoking Leader Within Us All with Ravi Gandhi
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53:08
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In this episode, I am joined with Ravi K. Gandhi. R.K.Gandhi is a writer, poet, and educator from Ontario, Canada. His writing is best described as poetic satire and dystopian, while exploring themes such as trauma, love, spirituality and healing. He is dedicated to sharing his fondness for words and storytelling to the world. When he’s not writing…
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Edges of Evolution & Your Next Level S5E4
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All about the magic of the in between. Some personal shares of my current edges of evolutions, and HOW I shifted from seperation TO pure excitement and KNOWING of the inevitability of my next level desires. JOIN US for Happy Hour https://www.upliftlifestyle.ca/offers/RT5j68qf/checkout JOIN ENCODED CONVERSATIONS https://empress.danielleamos.co/encod…
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Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener
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Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializ…
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Today, I am going to be giving you some education, some tools and resources all around painful periods. This is for you, the woman listening, or the mother of a tween or a teen. If either you or your daughter is going through painful periods, I’m shedding some light on why this could be happening and some of the things that you can start to do to s…
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[Encore] Balancing Blood Sugar with Dr. Steven Masley
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34:21
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Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this video, Andrea Donsky, nutritionist, menopause researcher and menopause educator, and co-founder of Morphus, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of…
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Exploring Perimenopause: Insights for Women's Health with Jill Chmeilewski
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In this episode, I am joined by Jill Chmielewski as we cover crucial conversations about understanding perimenopause, highlighting the importance of tracking symptoms and informed decisions about hormone replacement therapy (HRT). We discuss the profound effects of HRT on sleep, body composition, and mood, and the role of diet, stress management, a…
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Big Vision & Slow Living, with Jenn of The Intuitive Nutritionist & Haley of Uplift Lifestyle S5E3
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A RICH conversation FULL of moments of self-reflection, and eye-opening insights for You to start living in more easeful presence-right here, right now. We let you in on our lives behind the scenes as entrepreneurs with ambition and big visions. We also let you in on our knowing, and embodiment for a more slow, nurturing and present way of living. …
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Passionate Skincare: The Journey of Skin Essence with David Brooke
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46:19
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In this episode, I’m chatting with David Brooke, the founder of Skin Essence, discussing how the company came to be and its aim to provide consumers with natural, healthy skincare products. We dive into the importance of skincare regimens in transitioning seasons, with a focus on winter to spring. Using cleansers, serums, facial mists and exfoliato…
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Alignment Matters - Meet Samantha Pike, Uplift Lifestyle Facilitator S5.E2
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44:37
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Your alignment matters. It’s time to align and BE the match for all you desire and ALL that life desires for YOU. This episode is introducing our NEWEST team member at Uplift Lifestyle Inc. Samantha Pike and her POWERFUL offering - 1:1 Alignment Calls. As our company expands we want to serve MORE of you, so we are expanding and bringing in NEW High…
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Understanding Perimenopause with Dr. Prudence Hall
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In this episode, I am joined for an insightful discussion with Dr. Prudence Hall on understanding the various phases of perimenopause. We explore current explanations about HRT versus bioidentical hormone replacement therapy, the role of pharmacists and naturopathic doctors, and debunk prevalent myths concerning perimenopause and menopause. Women s…
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Ep #90: Relationships with Jennifer Spreng
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42:54
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Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniqu…
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In this episode, we are discussing the challenges women face in changing established habits during perimenopause and menopause stages in life. I’m sharing how shifting my personal phone use habits from the morning and night was an intentional choice due to the negative effect it had on my wellbeing. This is about the importance of adjusting to horm…
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The Power of Medicinal Mushrooms with Brandi Garden & Desiree Caruso
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In this episode, I am joined by Brandi and Desiree, owners of Eversio Wellness. Today we are discussing the health benefits of incorporating mushrooms into a daily diet. Brandi shares her journey from elementary school teaching to running a health-focused business as a response to personal health complications. The episode covers the incredible hea…
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Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean
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43:01
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Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this podcast, Andrea Donsky, Nutritionist, Researcher, Educator, and co-founder of Morphus, interviews Natalie MacLean, the world's best drinks journalist, who has won four James Beard Foundation Journalism Awa…
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Be loyal to YOU. Loyal to yours Success. Prosperity. Joy. Happiness!! Pleasure. Be fucking loyal to YOUR DREAM LIFE. An activating riff babes. Ily. Step up. https://www.upliftlifestyle.ca/?fbclid=PAAabKrVfgo_WYaBYPeez6aCfJJoey8TdFtgXsVS65eRHzvSWzidixNN-cynk_aem_AfsWSqzyKoE__TdAAVGMj_3fNVP79wXGYnOvgLzyXm-Kc3OkkRB5hXXGI3-hrUIfnKA…
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The Evolution of Entrepreneurship: Rethinking Success and Following a Heart-led Path with Meghan Telpner
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In this exchange, I am joined by my friend and guest, Meghan Telpner, to discuss her journey as an entrepreneur. Meghan shares her experience of scaling a successful online program, The Academy of Culinary Nutrition, and her decision to make a major shift in her career. Drawing from her own experience, she offers insights on how to live and lead fr…
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Perimenopause Masterclass: Understanding & Managing Perimenopause for Optimal Women’s Health
1:24:27
1:24:27
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Grab your pen, put something warm and nourishing in your mug and get cozy before you press play. Inside this 90-min Masterclass, I will be teaching you all about the near 75 symptoms women can experience plus the absolute most IMPORTANT lifestyle, exercise, nutrition, supplementation, tests and strategies you should know about when it comes to Peri…
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Metabolism & Hormonal Health with Dr. Tyna Moore
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In this detailed and informative episode, I am joined by Dr. Tyna Moore, leading expert in holistic regenerative medicine and resilient, metabolic health. Today, Dr. Moore provides her insight on metabolic health and hormonal balance. We discuss the importance of getting your gut health in check, the impact of stress, the benefits of strength train…
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