A comedy podcast where we tell you real stories that you did know you needed.
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A place of rest and connection for busy creatives. When your coffee is running and you’re on the go, find community here.
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These are the stories of a very talkative 26 year old gal, aka Emily, trying to navigate and make the most of her 20s. From living in this coronavirus craziness, to online dating and working multiple jobs in the arts, no topic is off limits. Tune in weekly for new stories and to hear from other guests in their 20s! Podcast artwork by: Mallory Kurkjian Podcast intro: "Paralyze Me" instrumental by Tommy Bravos Podcast outro: "Charming" instrumental by Tommy Bravos
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Every week, Rachel chats with various CEOs and founders, wellness experts, industry leaders and more who share their inspiring stories on how they got to where they are today.
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Rachel’s Dad, Joe Mansfield - Life Lessons on Finding Success, Fulfillment and Building Your Career
1:08:22
1:08:22
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#94: In this episode of Just The Good Stuff we are joined by my dad, Joe Mansfield. This by far has been one of my *favorite* episodes to date. My dad has always been a role model and inspiration in my life. Especially now as a parent, I truly appreciate all he has done and continues to do for me and my family. His hustles like no other and his har…
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Just The Good Chat: My Journey Pumping & Bedtime Routine with Three Kids
41:48
41:48
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#93: In this episode of Just The Good Stuff we are continuing our series of Just The Good Chat. As I am coming to the end of my journey of breast feeding our youngest, we are diving into all your questions around nursing, pumping and sharing a little more of my approach with all three of my kids. I'm by no means an expert but a mama who has a bit o…
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Jenna Barnard - The Dessert QUEEN and Creator of Butternut Bakery
48:59
48:59
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#92: In this episode of Just The Good Stuff we're joined by Jenna Barnard, the baker and photographer behind Butternut Bakery. You would probably recognize Jenna on Instagram or TikTok by one of her many drool worthy cookies, cakes or desserts! Jenna started the Butternut Bakery blog as a way to share her passion for baking, the kind that involved …
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Elly Truesdell - The Whole Foods Forager to Venture Capital Managing Partner
56:22
56:22
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56:22
#91: In this episode of Just The Good Stuff we're joined by Elly Truesdell, Founder and Managing Partner of New Fare Partners. While walking down the aisles of Whole Foods or your local grocery store Elly most likely had a hand in getting the product on the shelf or supporting the brand as an investor. Her fund New Fare Partners is a venture capita…
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Ereka Vetrini - The Friend’s House We All Want to Dine At + Pursuing Her Dream Career
57:12
57:12
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#90: In this episode of Just The Good Stuff we're joined by Ereka Vetrini. You would probably recognize Ereka by one of her mouth watering easy to make Italian inspired dishes on Instagram or TikTok! Ereka is a working mother of two, a wife, a first-generation American-Italian, and the daughter of restauranteurs. She grew up in her family’s Italian…
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Just The Good Chat: *Realness* on Us Working and Parenting Together
1:05:22
1:05:22
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#89: In this episode of Just The Good Stuff we are continuing our series of Just The Good Chat. This is one of the most vulnerable Jordan and I have gotten on the podcast. We dive into our experiences working together and parenting together and share some of the struggles we have as a couple. Our podcast is a *judgement-free* zone. Here are some of…
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Sisters, Jenna and Annie bring you a wonderful collection of Today I Fucked Up, Petty Revenge and Am I the Asshole including Google your new name before it becomes your new name, young people don’t know work place etiquette, don’t lie about something major and everyone needs a loyal friend like this! Send your stories to didwetellyou@gmail.com to h…
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Jana Goodbaum - Co-Founder of Happy Wolf On Revolutionizing Kid’s Snacks
46:24
46:24
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#88: In this episode of Just The Good Stuff we're joined by Jana Goodbaum, the Co-Founder of Happy Wolf! The *NEW* brand of wildly simple snacks for kids. They're nut-free snack bars made from only organic whole-food ingredients…and absolutely none of the "weird" stuff. Happy Wolf is currently available to order online at their website HappyWolf.co…
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OUR PRODUCT COLLAB + All Things Go Nanas With Co-Founders Annie & Morgan
53:55
53:55
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#87: THIS EPISODE IS SO EXCITING!!! In this episode of Just The Good Stuff we're not only joined by Annie Slabotsky & Morgan Lerner, the co-Founders of GoNanas the banana bread mix company - but we are also sharing my first ever baking mix collab with them. GoNanas x rachLmansfield Mini Blueberry Muffin Banana Bread!! Order now on eatgonanas.com an…
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Sisters, Jenna and Annie bring you a wonderful collection of Today I Fucked Up, Malicious Compliance and Am I the Asshole including deny masterbating, hard ass German war veteran grandpa, sexy MLM asshole and hobgoblin vs. knobgobbler! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow us @didwetellyou on Tik…
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Just The Good Chat: The Scoop On Jordan’s Gluten-free Journey
48:47
48:47
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#86: In this episode of Just The Good Stuff we are continuing our series of Just The Good Chat. Today I get to interview my husband, the one and only Jordan. Hear about him discovering he needed to remove gluten from his diet and how his life has been since living the gluten free lifestyle. Basically every intimate detail you want to know about his…
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Sisters, Jenna and Annie bring you a wonderful collection of Today I Fucked Up and Am I the Asshole including drugs with hallucinogenics, don’t poke the bear, expectation of privacy and a really unfortunate misunderstanding! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow us @didwetellyou on TikTok, Instag…
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E89 ...hangxiety is worse than a hangover?!
50:23
50:23
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Sisters, Jenna and Annie bring you a wonderful collection of Today I Fucked Up and Choosing Beggars including mental menstrual breaks, $5 on your birthday, let me see them ti**ies and kids can be assholes! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow us @didwetellyou on TikTok, Instagram and YouTube for…
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Ashley Nickelsen - Founder, CEO & Chief Snack Officer of B.T.R. NATION.
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55:19
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#85: In this episode of Just The Good Stuff we are joined by Ashley Nickelsen, Founder, CEO & Chief Snack Officer of B.T.R. NATION. B.T.R. NATION is on a mission to help fix our broken food system. When Ashley's parents were both diagnosed with rare forms of cancer, she became their primary caretaker. Between chemo appointments and radiation, Ashle…
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Sisters, Jenna and Annie bring you a wonderful collection of Today I Fucked Up, Am I the Asshole and Ghost Stories including sick fade bro, get the f*ck over it, witches and geologists get all the good rocks and ghost didn’t know it’s own ghosty strength! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow us …
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Sisters, Jenna and Annie bring you a wonderful collection of Today I Fucked Up, Petty Revenge and Am I the Asshole including sugar-free Japanese candy, wholesome revenge, pull your f*cking weight and mansplaining is always a bad idea! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow us @didwetellyou on TikT…
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Just The Good Chat: Family of 5 Update + Sleep Training
53:32
53:32
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#84: In this episode of Just The Good Stuff we are kicking off our series of Just The Good Chat, where Jordan and I chat about different life updates and answer some of our listeners questions. Think: even more of what you see on Instagram stories. In this episode we give an update about our experiences as parents of 3 kids ages four and under and …
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Sisters, Jenna and Annie bring you a wonderful collection of Today I Fucked Up, Petty Revenge and Am I the Asshole including didn’t go hard enough, BM in the middle of the night, free flowing run and coke and some odd dating behavior! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow us @didwetellyou on TikT…
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Sisters, Jenna and Annie bring you a wonderful collection of Today I Fucked Up, Petty Revenge, Paranormal and F*¢k you Karen including sorry I didn’t clean another restaurants table, now everyone knows what porn you watch, nope the f*¢k out and everyone’s the asshole, except for the fiance! Send your stories to didwetellyou@gmail.com to have your s…
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Hannah Barnstable - The CEO & Co-founder of Seven Sundays
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#83: In this episode of Just The Good Stuff we are joined by Hannah Barnstable, the CEO and Co-founder of Seven Sundays. (use my code RACHL30 for 30% off your order!) Hannah founded Seven Sundays in 2011 with four muesli recipes, an old Raleigh bike and trailer, some rented after-hours kitchen space at a friend’s restaurant, and a crazy desire to f…
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Sisters, Jenna and Annie bring you a great collection of Today I Fucked Up, Petty Revenge and Am I the Asshole including accidentally sexy snapping your mom, you want to bone your friend, if you can’t take it, don’t dish it and stop putting stuff up your a$$! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow…
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Sisters, Jenna and Annie bring you a great collection of Today I Fucked Up, Petty Revenge, Am I the Asshole and a new subreddit Choosing Beggars including we like this fuck up, sprinkle in a little bit of creep, did you really need the internet’s help with that question and wtf rice is great! Send your stories to didwetellyou@gmail.com to have your…
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Marissa Mullen - The Cheese and Charcuterie Guru + Founder of That Cheese Plate
51:09
51:09
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#82: In this episode of Just The Good Stuff we are joined by Marissa Mullen the creator behind That Cheese Plate. Marissa is a Brooklyn based best-selling author, entrepreneur, food stylist and content creator. She is the founder of That Cheese Plate, a global community for cheese plate inspiration and recipes, and creator of the Cheese By Numbers …
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Sisters, Jenna and Annie bring you a great collection of Today I Fucked Up, Am I The Asshole, Tales From Adult Store and a new subreddit True Off My Chest including cringy friend/cringy asshole, should you do that, what’s in the other room and tonal pronunciation seems very difficult! Send your stories to didwetellyou@gmail.com to have your story r…
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E81 ...I don't want to watch any of that?!
1:00:45
1:00:45
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Sisters, Jenna and Annie bring some amazing Today I Fucked Up and Am I The Asshole including another Pavlov mishap, erecto patronum, not a real vagina and dath protest too much! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow us @didwetellyou on TikTok, Instagram and YouTube for additional content and upda…
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Dr. Jolene Brighten - What is ”Normal”?, The Orgasm Gap, Female Hormones + Normalizing the Hormone Conversation
1:12:58
1:12:58
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#81: In this episode of Just The Good Stuff we are joined by Dr. Jolene Brighten. Dr. Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating horm…
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81. The Importance of Small Groups and Building a Community with Jana Klosowsky
35:17
35:17
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On this episode of SPARK the Podcast, Jana Klosowsky shares more about God’s plan for community and connection in our lives. God uses other people to encourage us, speak to us and refresh each other! The importance of intentionally seeking community with other Christians is HUGE. The people we choose to do life with, that inner circle, those people…
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E80 ...unlawful knowledge of his body?!
1:04:10
1:04:10
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Sisters, Jenna and Annie bring some amazing Today I Fucked Up and Malicious Compliance including yeah that's the reason you lost, no one’s the asshole, that's just unfortunate, socially awkward yes, socially incompetent no and they won’t think about it as much as you are! Send your stories to didwetellyou@gmail.com to have your story read on the po…
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Dr. Eric Forman with Everything You Need to Know About Egg and Embryo Freezing
58:03
58:03
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#80: In this episode of Just The Good Stuff we are joined by Dr. Eric Forman, MD, HCLD. Dr. Forman is the Medical and Laboratory Director at Columbia University Fertility Center in New York City. He oversees the medical practice as well as the IVF embryology and andrology laboratories. Dr. Forman holds a special place in our hearts as he was my fer…
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Sisters, Jenna and Annie bring some amazing Today I Fucked Up and Petty Revenge including pooping in front of your partner, out of commission means NO, you’re a feral raccoon and let’s try this fruit rollup thing! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow us @didwetellyou on TikTok, Instagram and You…
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Brittany Mullins - Eating Bird Food on Starting Her Food Blog, Feeding Her Family + Meal Prep 101
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46:19
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#79: In this episode of Just The Good Stuff we are joined by Brittany Mullins. Brittany is a recipe developer and founder of Eating Bird Food, a website she started in 2008 as a way to share her health journey and inspire others. She has a marketing degree, a health coaching certification, and a knack for creating simple, nutrient-dense recipes tha…
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Sisters, Jenna and Annie bring some amazing Today I Fucked Up and a new subreddit just simply “funny” including annoying when tp stays brown, 2 years of celibacy, rogue snap and video meeting mishaps! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow us @didwetellyou on TikTok, Instagram and YouTube for addi…
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*All* Things Botox and Injectables with Dr. Briza Walter & Chelsea Cruz of Studio17 CW
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55:02
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#78: In this episode we are joined by Dr. Briza Walter the Founder of Studio 17 Cosmetics and Wellness and Chelsea D'Esposito Cruz a certified nurse injector. We dive in and discuss everything we need to know about the ever so popular, neuromodulators (AKA Botox), facial fillers, and anti-aging skin treatments. Rachel personally is a client of Stud…
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Today on SPARK the Podcast we are going to be talking all about the hope the resurrection gives us! We just finished celebrating Easter and the good news that death could not hold our Lord. After being put to death on the cross, Jesus rose on the third day, defeating death and sacrificing himself for our sins so that we can have relationship with H…
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E77 ...you're being really clingy right now?!
49:52
49:52
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Sisters, Jenna and Annie bring you a great assortment of Today I Fucked Up, Malicious Compliance, Petty Revenge and Am I The Asshole including , know what your asking for, don’t be so nosy if you don’t want to know and bigger than two coke cans together! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow us @…
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Michelle Pratt - Safe In The Seat of *The* Judgement Free Expert of Child Car Seat Safety
58:24
58:24
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#77: In this episode were joined by Michelle Pratt of Safe in the Seat. As a mom and nationally certified child passenger safety technician, her judgment-free approach is beyond refreshing to helping turn car seat confusion into straight-up confidence. Through online courses, helpful YouTube Videos, and daily doses of safety tips and tricks, Michel…
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Kacie Barnes MCN, RDN - Mama Knows Nutrition on Picky Eaters and What The Beep to Do
1:05:21
1:05:21
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#76: In this episode we sit down with Kacie Barnes, the Registered Dietician Nutritionist behind the website and social media account Mama Knows Nutrition. Kacie provides us with SO many tips, tricks, courses and resources for feeding your toddler and kids. This is a hot topic and we chat with Kacie about the daily struggles all parents and caregiv…
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Sisters, Jenna and Annie bring you our gold standard Today I Fucked Up and Petty Revenge including oh the innocence of youth, don’t ask the question if you don’t want the answer, his girlfriend is a saint and TERRIFYING negative entity! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow us @didwetellyou on Ti…
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79. Who Influences Us with Jenna + Mekina
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33:06
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We’re back for another Coffee Talk on SPARK the Podcast with Jenna + Mekina. This time we’ll be discussing who influences us, Jonah + the whale, and God working in us verses through us. We’re also excited to share some quiet time techniques and a little Christian music that has really moved us over the years. We hope you enjoy this episode! Connect…
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Sisters, Jenna and Annie bring you our gold standard Today I Fucked Up, Petty Revenge and our incredible new subreddit Tales from Adult Store stories including they must have gone to college in the 2000s, best gear shift ever, is it sexual harrassment and she had the orgasm of her life! Send your stories to didwetellyou@gmail.com to have your story…
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Expo West 2023 Recap, Finds & Trends In Better-For-You Food & Beverage
1:00:54
1:00:54
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#75: In this episode we dive into our recent trip to LA to attend the 2023 Natural Products Expo West show in Anaheim, CA. We chat all about the different brands and new products we got to try and founders and brands we were able to get face time with. After chatting about it all, we narrowed it down to a few major trends we saw for the future of t…
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78. Worship and Praise with Annie Herrmann
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Today on SPARK the Podcast, we are talking all about worship and praise with our wonderful guest, Annie Herrmann! The Bible calls us to praise God! Psalm 150:6 says “Let everything that has breath praise the Lord!” Psalm 100:2 says “Serve the Lord with gladness! Come into his presence with singing!” Psalm 95:1 calls us to “come, let us sing to the …
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Sisters, Jenna and Annie bring you a great collection of Today I Fucked Up and a new subreddit Tales from Adult Store stories including shit just keep going, melt down at an adult store, probably the grossest story we’ve ever told and being a road rage dickhead! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Fol…
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E73 ...stay on the phone in case I die?!
1:01:44
1:01:44
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Sisters, Jenna and Annie bring you a great collection of Today I Fucked Up and a new subreddit Confessions including awkward guy time with your boss, grandma cockblocking from the grave, phase out your voice and maybe don’t get high at work! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow us @didwetellyou …
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Our Transition to 3 Kids, Postpartum Q+A and Catch Up
54:20
54:20
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#74: In this episode Rachel is interview by Jordan to catch up about life with 3 kids, postpartum recover, second c-section, and overall how they are doing. AKA they are zombies and had to pause halfway through to feed Cooper. This episode is raw, real and Rachel and Jordan chat about life having 3 kids aged 4 and under. Here are some of the topics…
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77. Following God's Direction with Rebecca Haymes
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Today on SPARK the Podcast, we are talking about big life intersections and following God's direction with Rebecca Haymes! Becca shares, "Recognizing these big intersections- whether in the moment or in hindsight - gives me such an appreciation for how great and vast and good God is. If we pay attention it also shows how intimately He cares for us …
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E72 ...we're not gaslighting each other?!
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55:50
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Sisters, Jenna and Annie bring you a great collection of Today I Fucked Up, Petty Revenge and a rare Am I the Asshole stories including being comfortable with his masculinity, what would you do, sometimes be neighborly means dealing with it and know when enough is enough! Send your stories to didwetellyou@gmail.com to have your story read on the po…
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Sisters, Jenna and Annie bring you a great collection of Today I Fucked Up and Petty Revenge stories including the Adele sex move, maybe don’t cheat then, another dumb ass Karen in the wild and finger that steering wheel *wink*! Send your stories to didwetellyou@gmail.com to have your story read on the podcast. Follow us @didwetellyou on TikTok, In…
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Jason Karp - Founder & CEO of HumanCo and Co-Founder of Hu
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58:07
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#73: In this episode we sit down with Jason Karp the Founder and CEO of HumanCo - a mission-driven holding company that invests in and builds brands focused on healthier living and sustainability. In addition to HumanCo, Jason is also Co-Founder of Hu (pronounced "Hue" as in "Human" and known for its award-winning organic chocolate), one of the fas…
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76. Creating a Vision Board with Stephanie Herrera
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38:24
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On this episode of SPARK the Podcast, we are so excited to welcome Stephanie Herrera back to share her thoughts about developing a vision board for the year! Stephanie shares, "A vision board isn’t about just quantity or checking things off a list. It's about developing a deeper relationship with God so you can get to know him and hear his voice an…
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