Best Jennifer Loganbill Podcasts (2024)

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[Pow•HER•ful Guest: Andrea Harris] Serving God and Loving Others 29:26

26d ago29:26

29:26

EPISODE 57 Today, Pow•HER•ful Retreat guest, Andrea Harris shares how she found JGFG in January of 2021 and how she went from needing to be lifted up to lifting up others. She also gives her advice to someone going through a hard broken season in life and what she has overcome during her journey with JGFG. This week, we challenge you to just be you…

1
What Season of Life Are You In? 23:08

1M ago23:08

23:08

EPISODE 56 In today's episode, I give advice on different seasons of life, briefly discuss the season I am in personally, and offer tips on how to identify what your focus should be during each season. Whether you are in a season of contentment, grief, or relationship challenges, there is something for you in this episode! This week, I challenge yo…

1
[Pow•HER•ful Guest: Jamie Markway] From Lacking Confidence to Becoming Her Best Self 29:34

2M ago29:34

29:34

EPISODE 55 Today, Pow•HER•ful Retreat guest, Jamie Markway shares her journey to JGFG and how her confidence has grown immensely since joining. We also chat about her journey to her best self, the friendships she has built within JGFG, and how she would describe JGFG using just one word. This week, we challenge you to find YOUR people. The people w…

1
[Sweatysister Spotlight] Your Mindset is Everything with Laura Noble 28:26

2M ago28:26

28:26

EPISODE 54 Laura Noble joined JGFG in the summer of 2022 after seeing some friends on Facebook share their personal results with JGFG. Since joining, Laura has grown both physically and mentally, even signing up for and completing her first marathon! If you're in the Facebook group, you know she is such an inspiration to others. In this episode, La…

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[Pow•HER•ful Guest: Emily Fluckey] The Journey is Better with Others 25:12

2M ago25:12

25:12

EPISODE 53 Today, Pow•HER•ful Retreat guest, Emily Fluckey shares her journey to JGFG and how her consistency with working out changed immensely after she became more involved in the Facebook group. We also chat about what she has overcome with the power of JGFG, her best JGFG memory, and the best advice she has ever received. This week, we challen…

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Normalizing the Choice to Not Drink Alcohol 19:18

2M ago19:18

19:18

EPISODE 52 Today's topic is something I've been wanting to talk about, but wasn't sure how to deliver it best. It's controversial, but my hope is that it is normalized as we continue to have conversations around it. I have made the decision to not drink alcohol in 2024. In this episode, I am discussing scenarios that I have experienced this year an…

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[Pow•HER•ful Guest: Rachel Thomas] It's OK to Be You 33:00

3M ago33:00

33:00

EPISODE 51 Today, Pow•HER•ful Retreat guest, Rachel Thomas shares her journey to JGFG and how she has been able to find herself again since joining a year ago. We also chat about her journey with macros, what Rachel has been able to overcome since joining JGFG, and her goals for 2024. This week, we challenge you to be the strongest in the room! Don…

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[Pow•HER•ful Guest: Jewel VanEaton] Let Go of the Excuses 35:58

3M ago35:58

35:58

EPISODE 50 Today, Pow•HER•ful Retreat guest, Jewel VanEaton shares her journey to JGFG and how she has built consistency WITH her family. We also chat about macros and the different ways you can achieve your goals along with advice on how to navigate an unsupportive spouse. Plus, if you've ever been curious about how many messages I receive daily, …

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Hurt People, Hurt People 19:53

3M ago19:53

19:53

EPISODE 49 In this episode, I'm bringing up a topic of conversation I have been having with members lately - how to handle hurt people when they are hurting you. Something that I have learned is that when someone does or says something that hurts my feelings, it is usually a reflection of how that person feels. They want to spread the hurt and for …

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[Pow•HER•ful Guest: Jenny Hodge] Grace Colored Glasses 36:56

3M ago36:56

36:56

EPISODE 48 Today, Pow•HER•ful Retreat guest, Jenny Hodge opens up about how JGFG has enabled her to make mindset shifts that give her a new viewpoint of her progress and overcome caring about what other people think about her. Jenny also answers my fun questions about what her personal theme song would be and a new skill she'd like to learn. This w…

1
Focus on Your Front Row Friends 20:39

3M ago20:39

20:39

EPISODE 47 The new year has brought some of my sweatysisters into a funk and today I'm bringing you on a bestie ride to talk about what might be causing you to feel the same! It might be because of the weather and lack of sun or even the people around you causing you to feel this way. In this episode, I explain just how important it is to place bou…

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[Pow•HER•ful Guest: Brooke Smith] What Can Happen When You Get Out of Your Comfort Zone 25:57

4M ago25:57

25:57

EPISODE 46 Today, Pow•HER•ful Retreat guest, Brooke Smith shares what can happen when you get out of your comfort zone! In this episode, Brooke shares why she started JGFG in 2020, the friendships she has gained since joining, and how taking care of herself has been a great example to her kids. This week, we challenge you to step out of your comfor…

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Today Marks One Year of the Mind to Muscle Podcast! 19:39

4M ago19:39

19:39

EPISODE 45 Exactly one year ago today we launched the Mind to Muscle podcast! Although it was over two years in the making, I know it was all in God's timing. Over the last year I've hosted several events, learned to give all the control to God, and focused on making deep rooted friendships! This week's episode is a short and sweet reflection over …

1
Debunking Strength Training Myths 25:52

4M ago25:52

25:52

EPISODE 44 Today I'm debunking 10 strength training myths that I hear time and time again in JGFG. As you know, I am 100% in favor of safely lifting weights in all seasons of life, but depending on who you talk to you might get other (not so encouraging) opinions. I believe strength training is not just about building muscle. It's a holistic approa…

1
[Pow•HER•ful Guest: Tammy Burns] JGFG Has No Age Limit 38:03

4M ago38:03

38:03

EPISODE 43 Today, Pow•HER•ful Retreat guest, Tammy Burns proves that age is just a number! In this episode, Tammy shares her journey and what led her to JGFG, her strategy to winning the plank challenge two years in a row, and her favorite moment in JGFG so far. She also got the chance to ask me a couple questions at the end, so tune in to find out…

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Pow•HER•ful Retreat Recap 24:05

5M ago24:05

24:05

EPISODE 42 Today I am spilling the beans on the first ever JGFG Pow•HER•ful Retreat! It's an understatement when I say that it was one of the most empowering and soul-filling experiences of my life! God is the center of JGFG and He was definitely with us throughout the weekend. For 2024, I challenge you to pray for friends to come into your life th…

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Take Over 24 31:29

5M ago31:29

31:29

EPISODE 41 It's time to TAKE OVER 2024! Today's episode is an update on life and what is happening so far in 2024. Last time you heard from me, I gave you a reflection of my top lessons learned in 2023. This year, I plan to be more intentional with reflecting on how I am doing as a wife, mother, daughter, sister, and friend and making the necessary…

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Embracing Your Light 23:51

7M ago23:51

23:51

EPISODE 40 Today's episode is a reflection of the top 10 most important lessons I learned in 2023. This year has taught me so much and I can't wait to share some of my big realizations that you might need to have, too! This week, I challenge you to take a moment to soak this episode in and reflect on any lessons you've learned in 2023 and how you a…

1
Self-Love is Like Riding a Bike 41:05

7M ago41:05

41:05

EPISODE 39 In today's episode, I give you four action steps to get you jump started on your journey to self-love. It's been proven that you can form a habit in 21 days. So, in three weeks you can be well on your way to becoming your best self. Work every day to be better than yesterday and a year from now, your life could be changed! This week, I c…

1
Unraveling the Concept of Intuitive Eating 23:40

7M ago23:40

23:40

EPISODE 38 In today's episode, I explain intuitive eating, what it is, how to start, and why it is important. I also share a few tricks and tips I've learned along my own journey of learning how to eat intuitively. This week, I challenge you to start getting equally excited about every aspect of your meal as you do your treats. Stop rewarding yours…

1
Supporting Your Adrenals 30:27

8M ago30:27

30:27

EPISODE 37 *Disclaimer* This is NOT medical advice! I am the type of person who loves to find the root cause of a problem, especially when it comes to my health. So lately, I have been unlearning things I learned in nursing school and learning more about holistic health. It has been eye-opening and I can't wait for you to hear just a little of what…

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[Founders' Corner] Finding Balance Through Every Season with Rachel Hees 45:21

8M ago45:21

45:21

EPISODE 36 The beauty of your fitness journey is that it's YOUR journey. And it's a JOURNEY. So whatever season you're in, whatever your life looks like, whatever goals and expectations you have for yourself, your fitness journey can look like whatever it needs to. In today's episode, one of my founding members, Rachel Hees, explains how she makes …

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Control the Controllable 29:28

9M ago29:28

29:28

EPISODE 35 In today's episode, I am talking about something that I have really started to focus on in my life lately and thought someone listening might need to hear it, too. Focus on the things you can control, not the things you cannot. Control the controllable. This week, I challenge you to incorporate moments of mindfulness and stillness into y…

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[Jen + Jonny: Unhinged Together] Welcome to Season 2! 1:32:32

9M ago1:32:32

1:32:32

EPISODE 34 Welcome to Season 2 of our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope t…

1
Building Mental Resilience 46:10

9M ago46:10

46:10

EPISODE 33 In today's episode, I share 5 powerful steps on building your mental resilience. Connecting your mind and your muscles is what gets you results that last. I also explain the science behind the happy chemicals you get when you exercise regularly. It's all connected, I promise! This week, I challenge you to be intentional. Make the intenti…

1
Longevity Over Intensity 23:28

10M ago23:28

23:28

EPISODE 32 Do you tend to overtrain and push your body beyond its limits without adequately resting and fueling your body? Do you go through phases of intense workouts and strict meal plans only to eventually feel burnt out. You may even end up losing all the progress you made. If this sounds like you, give this episode a listen. It's time to break…

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Is Caffeine Causing Your Anxiety? 21:11

10M ago21:11

21:11

EPISODE 31 In this episode, I explain how caffeine affects your central nervous system and why you should be limiting your caffeine intake for your mental health. You are in charge of your body and you can control your nervous system. Pay special attention to what you are putting into your body and keep an eye on how it makes you feel. This week, I…

1
The 80/20 Balance 33:13

10M ago33:13

33:13

EPISODE 30 In this episode, I explain the 80/20 rule, how to apply it to your life, how I apply it to my life, and what it means in my perspective. The 80/20 rule helps you find a healthy balance for food freedom, beauty standards, fitness goals, relationships, and all other aspects of life. It's such a useful tool to add to your tool belt! This we…

1
[Sweatysister Spotlight] Your Mindset Can Change Everything with Dorene Boehler 44:22

10M ago44:22

44:22

EPISODE 29 Dorene Boehler is a true testament that your mindset is everything. When she joined Jen's Get Fit Group in 2020, she was convinced she would fail, but decided to give it a try for a month. She struggled through each workout, but found that she was able to do more than the day before. Now, she challenges her body in ways she never thought…

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[Founders' Corner] Be the Friend That You Need with Darcie Raney and Stephanie Jones 1:03:59

11M ago1:03:59

1:03:59

EPISODE 28 In today's episode, I introduce you to two of my best friends, Darcie Raney and Stephanie Jones. They are long time members who have been my friends through some good, bad, and ugly times. But what I've found is that they have always been the friend that I need and that is so special to me. You will both laugh and feel inspired by this c…

1
Consistency Always Wins 33:21

11M ago33:21

33:21

EPISODE 27 In this episode, I give a recap on the goals of the 12-week challenge we just completed inside of JGFG and what the results have been so far. SPOILER ALERT: they're amazing! I mean, absolutely jaw dropping! Head to toe. Inside and out. And I don't want to lose the momentum we gained over the last few months, so I'm giving daily actionabl…

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[Sweatysister Spotlight] Balancing Fitness and Motherhood with Amanda Kay 1:09:34

11M ago1:09:34

1:09:34

EPISODE 26 Amanda Kay is proof that in Jen's Get Fit Group, you get what you give. When you are intentional about posting and encouraging others, you tend to increase your own efforts. And when you are feeling down, other sweatysisters notice and they are there to help pick you back up. JGFG is full of incredibly supportive women just like Amanda a…

1
[Sweatysister Spotlight] The Power of Perseverance with Darcie Raney 35:41

11M ago35:41

35:41

EPISODE 25 Darcie Raney's journey with Jen's Get Fit Group began in 2020. Since then, she has overcome many obstacles in her life. Her story is incredible and she is such an inspiration. She strives to come back stronger each and every time she is knocked down and stays positive through it all. She never loses sight of her faith, and I find that tr…

1
The Power of Self-Positivity 31:23

11M ago31:23

31:23

EPISODE 24 Today's episode is all about loving your body today for what it is right now. Self-positivity is huge for all aspects of your health - physically, mentally, emotionally, and spiritually. And that's what JGFG is all about! We don't focus on losing anything. We're GAINING muscles, confidence, self-love, friendships, discipline, healthy hab…

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The Importance of Fitness as Women Age 29:04

12M ago29:04

29:04

EPISODE 23 Today's empowering episode is brought to you by perimenopause, postmenopause, and positivity! Whether you are in this season yourself or you're a family member or friend to someone in this stage of life, you will find value in this episode. Everyone's body is different and that's ok! Growing older is a privilege, so just focus on the bea…

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Embracing the Phases of Being a Woman 30:27

12M ago30:27

30:27

EPISODE 22 Today's topic is something I think most women overlook - their monthly hormonal cycle. It actually affects more things than you might realize. We're going to talk about how to embrace each phase so you feel your best no matter where you are in your cycle! In this episode, I explain the four main phases of a menstrual cycle, what your ene…

1
How Alcohol is Hindering Your Results 28:31

1y ago28:31

28:31

EPISODE 21 Alcohol is a common part of social gatherings and celebrations, especially during the summer and holidays. I support you if you decide to drink responsibly and in moderation or if you never take another drink of alcohol for the rest of your life. It is your life and your body, I am just here to help you make an informed decision when it …

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[Special Guest: Addi Loganbill] The Future of JGFG 21:04

1y ago21:04

21:04

EPISODE 20 Today's episode features one of my favorite people in the entire world, who also happens to be my mini-me, Miss Addi Loganbill! Addi is one of the most inspiring and thoughtful kids I know. She's small but mighty and I am so blessed to be her mama! In this episode, Addi gives her best advice to our sweatysisters, how to handle bullies, h…

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[Jen + Jonny: Unhinged Together] You Are In Charge of Who Sits at Your Table 1:10:56

1y ago1:10:56

1:10:56

EPISODE 19 This is the fourth and FINAL episode in our mini-series Jen + Jonny: Unhinged Together (for season one, at least!). In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating v…

1
[Sweatysister Spotlight] The Best Views Come After the Toughest Climbs with Melanie Wolfington 51:50

1y ago51:50

51:50

EPISODE 18 Melanie Wolfington has been a member of Jen's Get Fit Group since 2020. She has an amazing story that JGFG continues to be a crucial part of. I am truly blessed to have her in JGFG and the opportunity to have her on the show! She is such an inspiration, a joy to be around, and incredibly strong. I hope you love our conversation as much a…

1
[Jen + Jonny: Unhinged Together] No Topic is Off Limits 1:34:37

1y ago1:34:37

1:34:37

EPISODE 17 This is the third episode in our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We …

1
[Jen + Jonny: Unhinged Together] Our Journey to Entrepreneurship 53:17

1y ago53:17

53:17

EPISODE 16 This is the second episode in our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We…

1
[Jen + Jonny: Unhinged Together] 12-Week Challenge, Macros, and Would You Rather... ? 59:12

1y ago59:12

59:12

EPISODE 15 Welcome to our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We're going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you …

1
What I Wish I Knew Before Starting My Fitness Journey 21:25

1y ago21:25

21:25

EPISODE 14 Everybody's weightlifting journey looks so different. Before starting, it can feel daunting, intimidating, exciting, or even empowering. My job is to give you the tools to get you started on the right foot, so you can reach your fitness goals exactly when you're meant to. In this episode, I'm sharing five of my top tips that I wish I kne…

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[Founders' Corner] Navigating Unsupportive People with Rachel Hees 36:09

1y ago36:09

36:09

EPISODE 13 At some point during our fitness journey, we are bound to encounter challenges. One of these challenges is something that Rachel Hees and I are especially passionate about. Learning how to continue your health and fitness journey, even when people don't support you is so important for your success and confidence. Today, we're giving you …

1
[Sweatysister Spotlight] Leading Her Family as a Strong Mom with Ashley Wassmann 1:01:32

1y ago1:01:32

1:01:32

EPISODE 12 Ashley Wassmann has been a member of Jen's Get Fit Group for four years. She is a strong single mom of four with a full life of after school activities. Despite personal challenges and busy mom life, Ashley makes herself and her health a priority. If you have questions about how JGFG can impact your life, this episode is a must listen! A…

1
Quick Tips on How to Build Lean Muscle 22:03

1y ago22:03

22:03

EPISODE 11 Muscle is built when you challenge your body through weight training and you allow for proper recovery through rest and nutrition. Remember - time and consistency are key when it comes to building muscle. Today I'm sharing my tips and tricks for women who are looking to build lean muscle. I also explain the process of muscle building, th…

1
[Jen + Jonny] Our Love Story and Top Marriage Tips 39:53

1y ago39:53

39:53

EPISODE 10 Jonny and I don't have a romantic love story that some might expect. It's normal, real life, and actually pretty funny. We don't have a perfect marriage, but we do give our best every single day and that's what matters. Because marriage isn't easy - it takes hard work! If you've ever wondered how Jonny and I met, how we get our kids to t…

1
Eating Less Will Not Help Your Metabolism and Build Muscle 31:06

1y ago31:06

31:06

EPISODE 9 On today's episode, I'm covering a misconception that many women fall victim to - eating less will help me lose weight. In fact, it's usually the opposite. It might sound counterintuitive, but hear me out - your body needs fuel and it will get it one way or another, even if that means breaking down your muscle tissue for energy. That's ce…

1
Macros: Preparing for Success and Consistency 32:52

1y ago32:52

32:52

EPISODE 8 Before listening to this episode, I encourage you to listen to Mind to Muscle Episode 7, "Macros: The Basics and How to Get Started." Today, we're taking macros one step further and focusing on macros as a lifestyle. If you have questions on how to track your macros when going to a restaurant or how to successfully meal prep for a busy sc…

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Jennifer Loganbill Podcasts

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