A place where people can learn how to break free from porn addiction and other compulsive behaviors related to the internet, sex, or intimacy. Inspired by Buddhist wisdom, coaching, mindfulness, and neuroplasticity.
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Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny and always sober Scottsdale, Arizona where my team and I over the course of many years have helped ...
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The expectations of what it means to be a man are changing. Men are struggling to find their place and voice in the world. Join Malcolm Nicholls and Richard Ayling on their journey as two middle-aged men trying to make sense of this modern world, as they take a deeper look at the questions and challenges men are facing, and wonder what a reimagined man might look like in the 21st century.
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93. 'The Way of Integrity' Part 4: Why Telling Lies is Keeping You Stuck; The Power of Honesty in Addiction Recovery
25:51
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In this riveting episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz delves into the continuation of 'The Way of Integrity' series based on Martha Beck's exploration of Dante's journey in 'The Divine Comedy.' Jeremy discusses the sins of incontinence, violence, fraud, and betrayal as outlined in the Inferno, drawing pa…
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92. 'The Way of Integrity' Part 3: Overcoming Addiction through Acceptance; Embracing Suffering for Personal Growth
17:08
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In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delves into Part 3 of The Way of Integrity series. Jeremy explores the concept 'the only way out is through,' emphasizing the necessity of confronting personal suffering to achieve growth and recovery. Drawing from Martha Beck's book, Jeremy examines the nature …
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91. 'The Way of Integrity' Part 2: Is Your Strategy Working? Redefining Success for a More Meaningful Life
16:12
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In this episode of 'Unhooked: The Breaking Porn Addiction Podcast,' host Jeremy Lipkowitz explores the second step to integrity as outlined in Martha Beck's book, 'The Way of Integrity.' Jeremy emphasizes the importance of critically examining the path one is on to ensure it aligns with their goals for happiness and fulfillment. He reads from Beck'…
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Struggling with Despair: The hard road to finding happiness
59:07
59:07
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“You will believe without a doubt, you will achieve what others doubt.” That is a quote from my guest today, Tony Grebmeier. Tony built up a multimillion-dollar business in ShipOffers, which was ranked as one of Inc. 5000's fastest-growing private companies in the U.S., all while battling addiction with drugs and alcohol. Tony's determination and r…
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90. 'The Way of Integrity' Part 1: The First Step of Recovery and Getting Out of the Darkness
19:56
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Welcome to Unhooked, The Breaking Point Addiction Podcast. In this episode, host Jeremy Lipkowitz dives deep into the first chapter of 'The Way of Integrity' by Martha Beck. Explore the concept of integrity, the journey of recovery, and how to recognize the signs of being out of alignment in your life. Whether you're struggling with addiction or si…
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When should you give up and stage an intervention for your loved one?
57:22
57:22
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I’m happy to introduce you to Amy Moore, a beacon of hope and transformation in the world of addiction recovery. Amy's personal journey from struggle to sobriety ignites her passion for healing others. Her heart-centered approach turns interventions into acts of love, promoting family unity and personal growth through education, group therapy, and …
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89. How to Tell If You're Addicted to Porn – Top 8 Signs of an Unhealthy Relationship to Porn (Rebroadcast)
23:52
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It's not always easy to tell whether your porn consumption is healthy. One major problem is that the consequences of watching too much porn can be subtle, and can look like they come from other unrelated issues. In this episode I discuss the top 8 signs that your porn viewing may be problematic. Interested in joining the Unhooked Academy Program? S…
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Breaking Barriers: Exploring Psychedelics and the New Frontiers of Recovery
57:46
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I have a deeply moving and inspirational story to share with you. My guest, Todd Belfer, has been on a remarkable journey of transformation and healing. Todd has been clean and sober for over two decades, successfully overcoming his struggles with drugs and alcohol. However, his path took an unexpected turn a little over a year ago when he faced th…
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88. The Healing Power of Meditation: 5 Ways Meditation Supports Your Recovery from Porn Addiction
16:58
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In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilience, restoring balance to neural networks and dopamine systems, and connecting to de…
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87. Ali Dewji - The High-Performance & Sobriety Coach Helping People Get Sober & Unlock Their True Potential
1:08:24
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Join Jeremy Lipkowitz and his Ali Dewji on the Unhooked Podcast as they dive deep into Ali's inspiring journey of recovery from addiction. Discover their shared experiences, Ali's path to sobriety, and his transformation into a high-performance endurance athlete and sobriety coach. Learn about the art of sobriety, the importance of acceptance, resi…
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86. The 5 Essential Principles in Recovery That Ensure Your Recovery is Long-lasting
13:53
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In this episode of Unhooked, Jeremy Lipkowitz shares five key principles for achieving long-lasting recovery from porn addiction. He also announces the launch of the Unhooked Academy group coaching program, offering an accessible alternative to one-on-one coaching with a special discount for the first five participants. Jeremy's principles include …
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Unlocking Wellness: Dr. Rao's Path to Mastery and Recovery
1:03:09
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I have the immense pleasure of welcoming Dr. Srikumar Rao to the show today. Dr. Rao is a distinguished coach, speaker, and author who collaborates with top entrepreneurs, professionals, and senior executives, guiding them on their spiritual and professional journeys. His pioneering course, Creativity and Personal Mastery, has been a highlight at p…
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85. Victoria Sinis - The Dark Side of OnlyFans: Victoria's Journey From an OF Agency Recruiter to Youth Educator
1:01:58
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In this episode of 'Unhooked,' host Jeremy interviews Victoria Sinis, a former marketing professional for an OnlyFans agency who now speaks out against the platform. Victoria shares her journey from being captivated by the perceived glamour and financial allure of OnlyFans to witnessing its darker side. She discusses the manipulation, coercion, and…
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84. The Simple Mindset Shift That Changes Everything: "Turning Pro" (Reflections on the book by Steven Pressfield)
12:05
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In this episode of 'Unhooked,' host Jeremy Lipkowitz discusses the concept of 'turning pro' in the context of addiction recovery, inspired by Steven Pressfield's book 'Turning Pro.' Jeremy shares insights from the book's first chapter, drawing parallels between the process of professional and personal development and the journey of recovery from ad…
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83. 6 Ways You Can Support Your Partner Through Porn Addiction Recovery: A Guide for Couples
18:27
18:27
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This episode of 'Unhooked' with Jeremy Lipkowitz centers on aiding partners in supporting their significant others through porn addiction recovery. Rather than focusing on individuals battling addiction directly, this episode targets their partners, offering guidance and strategies for facilitating a supportive recovery environment. Jeremy outlines…
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82. Alex Grendi - The Sex Coach Helping Men Overcome Performance Anxiety, Erectile Dysfunction, and Premature Ejaculation
1:09:56
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Join me in exploring crucial topics around sexual wellness with men's sex coach Alex Grendi, as we dive into overcoming performance anxiety, the impacts of pornography, and enhancing intimacy. Discover practical advice for improving sexual relationships and the importance of seeking help. Get ready for an eye-opening discussion that will change you…
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81. Progress Not Perfection - The Key to Continued Success in Your Recovery
11:54
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The episode discusses the importance of focusing on progress rather than perfection in various aspects of life, including recovery, personal growth, and career. It highlights how the pursuit of perfection can hinder progress and happiness, emphasizing the value of continuous improvement and resilience in the face of setbacks. Interested in getting …
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Episode 41: Further Conversations on Tradition & Masculinity with Paul Robson
1:21:17
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In this episode, I'm joined once again by Paul Robson, as we embark on an exploration of masculinity and tradition. Delving into the depths of men's work and the significance of embracing timeless traditions, Paul shares many insights drawn from his journey. From navigating the complexities of masculinity to the transformative power of faith, this …
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From Rock Bottom to Rescue: Zach Skow's Journey of Sobriety and Salvation Through Paws
47:53
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I’m honored to host a truly remarkable guest, Zach Skow, whose life story and work exemplify the transformative power of sobriety and compassion. Zach is more than just a survivor; he is a beacon of hope and change. As the founder of Marley's Mutts Dog Rescue and the visionary behind the Pawsitive Change Program, Zach has leveraged his passion for …
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80. The Art of Saying No: Overcoming FOMO and Embracing "The Joy of Missing Out"
10:31
10:31
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In this episode of "The Joy of Missing Out," I dive deep into the pervasive influence of FOMO in our daily lives. From the relentless scrolling through social media feeds to the pressure of constant availability, we explore how the fear of missing out can rob us of true joy and contentment. Expect a journey of self-discovery and liberation from the…
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The Power of Purposeful Aging: Nourishing Body, Mind, and Community with JJ Virgin
1:01:14
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I’m thrilled to welcome a true powerhouse in the world of nutrition and fitness. She is a triple-board certified nutrition expert and a member of the Fitness Hall of Fame. Her passion for the healing power of nutrition goes beyond professional duty; it is her mission to revolutionize our views on aging and longevity. She has an impressive track rec…
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79. Aren Bahia - From Drug Dealer to Dharma Healer: Aren's Recovery from Addiction to Finding Purpose
1:11:28
1:11:28
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Aren Bahia is a Canadian entrepreneur/philanthropist who's lived a "full spectrum life". From organized crime in Vancouver to spiritual development in Asia, Aren's seen his world shift from the fast life in the rough part of town to meditation and yoga in the Himalayas where he learned to live a life of generosity, connection, and compassion. Since…
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78. The 3 Phases of Habit Change in Porn Recovery (Rebroadcast)
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Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change. These phases are 1. Honeymoon Phase 2. Fight-through Phase 3. Second Nature Phase Understanding these phases will give you a massive boost in any plan for cu…
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Episode 40: Embracing Wisdom: Malcolm's Journey at a Maori Retreat
1:10:27
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In the latest episode of Man Reimagined, join us as Rich embarks on a transformative journey with Malcolm, who shares his profound experiences from his time spent at a Maori retreat recently. Delving deep into the heart of Maori culture, Malcolm unveils the profound insights he gained, particularly regarding rites of passage and the timeless wisdom…
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77. Laying the Groundwork: 7 Powerful Habits for Lasting and Sustainable Transformation
15:46
15:46
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Seven powerful habits to establish a strong foundation for recovery from porn addiction, emphasizing long-term and sustainable transformation. These habits include self-love, seeking support, embracing discomfort, maintaining centering habits, exploring inner work, committing to the journey, and taking extreme ownership of one's life. -------------…
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76. 5 Things I Consume on a Typical Sunday Instead of Watching Porn
8:17
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In this episode, I share five meaningful alternatives to watching porn on Sundays. Tune in to discover how consuming healthy food, sunlight, uplifting conversations, personal development books, and boredom for solitude can lead to a more fulfilling life. ------------------------ Interested in getting 1:1 coaching support? Learn about my Coaching Pr…
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75. The quote that changed EVERYTHING for me: Where Buddhist wisdom meets modern neuroscience
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7:37
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On today's episode I share a very powerful quote that changed my life... This single idea formed the foundation not only for my recovery from porn and addiciton, but also for building a deeper and more meaningful life.. and for getting unstuck and out of my head. If you're looking for a way to improve the very foundations of your life, this is the …
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Redefining Recovery: Inside The Sanctuary at Sedona with Dean Taraborelli
1:01:06
1:01:06
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I’m excited to have Dean Taraborelli with us. He's the innovative mind behind the Sanctuary at Sedona, where he has developed a groundbreaking method for treating addiction and trauma. This unique, non-12 step residential center in Arizona is renowned for its approach to dealing with a broad spectrum of addictions, as well as depression, anxiety, a…
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Episode 39: Reawakening the Discourse of Men in Society
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Welcome back, listeners, to another episode of Man Reimagined. After a six-month hiatus, we're back - both of us. In today's episode, we're reawakening the conversation surrounding men in society. Has it evolved? Just how present is this discourse, and what's the current temperature towards men's development, and 'masculinity'? Join us as we thaw o…
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74. Dr. Tina Schermer Sellers - How to Heal Sexual Shame and Rewrite Your Sexual Legacy
1:13:53
1:13:53
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Dr. Tina Schermer Sellers is a licensed sex psychotherapist, best-selling author, and researcher whose expertise spans sex therapy, intimacy, parenting, and social justice. Her book Sex, God, & the Conservative Church has had a global impact. And Her latest book, Shameless Parenting – Everything You Need to Raise Shame-free, Confident, Kids and Hea…
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73. The ONE most important thing you can do for your recovery from addiction
11:29
11:29
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In this episode, we unpack the essence of addiction: the relentless pursuit of immediate gratification at the expense of our future selves. From the allure of that tempting cookie to the allure of fleeting distractions like pornography, we confront the harsh reality of our choices and their repercussions. Join us as we explore the profound impact o…
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72. Mandy Pitera - My Partner's Porn Addiction: Dealing With Betrayal Trauma & Understanding the Effects of Porn on Intimacy
1:02:48
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In this episode, host Jeremy Lipkowitz converses with guest Mandy Pitera about her experience with a partner struggling with porn addiction. Mandy discusses the negative impacts porn addiction can have on relationships and individuals, and provides powerful insights into the partner's perspective of the situation. She shares her emotional journey o…
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71. Jord Cuiper - The Leadership Coach Helping Men Overcome Fear & the 'Wrong Mountain' Syndrome
1:26:26
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In this engaging episode of the Unhooked podcast, host Jeremy Lipkowitz and self-leadership coach Jord Cuiper explore personal growth, self-trust, and the courage to embrace change. They examine the 'first mountain syndrome' as a metaphor for a life path lacking joy and fulfilment. The speakers highlight the role of environment on behaviours and go…
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70. Why is Modern Day Porn So Addictive? Understanding the Psychology of Intermittent Rewards
9:17
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Join host Jeremy Lipkowitz in this eye-opening episode of Unhooked as he delves into the captivating science behind the addictive nature of modern pornography. Discover the hidden psychology of intermittent rewards and how it keeps you hooked, while also gaining insights into breaking free from this digital age trap. Don't miss this thought-provoki…
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69. My Personal Story of Overcoming Porn Addiction | A Human Theatre Podcast Episode w/ Jeremy Lipkowitz and Kelsey Buchalter
1:09:07
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Today I am sharing my own story with porn addiction. I've done this now a couple times (sharing my own story) but this conversation pulls out a few new details about my story, and offers more insight into the world of mindfulness and addiction, so I felt it would be helpful to share this one as well. In this episode we dive deep into what addiction…
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68. 3 Simple Steps to Living a More Spiritual Life – A Universal Approach for a Deep Life
14:32
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"When a man can't find a deep sense of meaning, they distract themselves with pleasure." - Viktor Frankl In this episode of "Unhooked," we delve into the essence of living a more spiritual life by uncovering three simple steps that anyone, regardless of their beliefs, can begin practicing today. These steps offer a universal approach to cultivating…
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67. Kelsey Buchalter - Can Nutrition Help you Overcome Addiction? Exploring the impact of diet, lifestyle change, and purpose in recovery
53:24
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From battling severe anorexia and bulimia to becoming a nutrition advisor and health coach, Kelsey Buchalter is a true inspiration. Listen to her story on our latest podcast episode! -- In this interview, I speak with Kelsey Buchalter, a health coach, TEDx speaker, and someone who has successfully navigated severe anorexia, bulimia, and anxiety. We…
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66. James Oliver - The Men's Coach Tackling Shame and Self-Doubt; Exploring the Relationship to Self & Others
1:11:02
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In this episode, I am honored to host James Oliver, a self-leadership coach and men’s work facilitator from the UK. James's journey is one of overcoming resistance, self-doubt, and shame, and he passionately works with impact-driven men around the globe to help them unlock their highest potential. In our conversation, we explore a range of profound…
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65. 7 Habits to Becoming Unstoppable This Year: Becoming Porn-Free and Making 2024 Your Best Year Yet
18:53
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It's January 1st, 2024, and we're diving into strategies that go beyond breaking free from porn; they set the foundation for a year of real growth, success, and happiness. In this episode, I'm sharing seven essential habits that will not only aid in your journey to becoming porn-free but will also empower you to live your best life. Whether you're …
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The Gift of Continued Relapse with Cole Chance
58:38
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Today, we explore the inspiring journey of Cole Chance. Her transformation from the depths of addiction into a beacon of hope in the recovery world is both challenging and enlightening. As a trauma-informed yoga instructor, she skillfully blends the wisdom of yoga and Buddhism with insights from modern neuroscience and psychology. Her approach prio…
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64. How to establish a POWERFUL morning routine for personal development – Reviewing The Miracle Morning by Hal Elrod
17:23
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Today, we're diving into the game-changing world of morning routines. Inspired by Hal Elrod's "The Miracle Morning," I'll walk you through the key elements of S.A.V.E.R.S: Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing. Morning routines set the tone for your day, and nailing them means taking charge of your life. From medita…
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How To Help Yourself And Others Transform Beyond Addiction With Deanne Adamson
1:05:17
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I’m delighted to introduce Deanne Adamson, founder of Being True to You, a groundbreaking program transforming addiction recovery. Deanne combines her extensive background in Mental Health Counseling, Psychology, Philosophy, Theology, Psychotherapy, and Personal Development with her experiences in family services and victim advocacy. Her innovative…
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63. Having the courage to admit when something is not right and you need to make a change
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Today we'll explore a topic that touches each of us at some point in our lives—the necessity to confront the uncomfortable truths about our paths and acknowledge when things aren't aligning with our deepest aspirations. Join me as we explore the nuances of admitting misalignments, especially in the subtle grey areas often overshadowed by denial. Fr…
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62. Six Powerful Reasons to Consider Going on a Silent Meditation Retreat in 2024
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In today's episode, recorded just before I head into my 10-day silent vipassana meditation retreat, I delve into the transformative power of silent retreats and share six compelling reasons why you should consider embarking on this introspective journey in 2024. From unraveling the mysteries of your mind to realizing the self-created nature of suff…
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61. When Is Shame Supportive? Talking about healthy vs. toxic shame in addiction recovery
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In today's insightful discussion, we unravel the complex tapestry of shame and its pivotal role in the journey toward healing, specifically focusing on its connection to porn addiction recovery. Our host sheds light on why shame is frequently misunderstood in the recovery world and how a deeper understanding can be the missing piece in your path to…
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Understanding Porn Addiction with Jeremy Lipkowitz
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There's a growing body of research that suggests porn addiction is on the rise. Jeremy Lipkowitz, a former porn addict, now dedicates his life to helping others overcome their struggles. As a meditation instructor and digital habits expert, Jeremy is committed to guiding men on a journey of mind mastery and the development of fulfilling relationshi…
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60. The 3 things you MUST do after a relapse to get back on track
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What should you do when faced with a relapse? Inspired by a recent coaching session, I'll be sharing three crucial steps to take when navigating the challenges of relapse and how to forge ahead on your journey to personal growth. --------------- Hey there, it's Jeremy Lipkowitz, and I'm thrilled to take you on a transformative journey in this week'…
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Have you ever wondered if your vitamins are working or not? My guest today has the answers. Barton Scott is a biochemist, inventor, and founder of Upgradedformulas.com. In 2015, using his chemical engineering background, Barton crafted a new type of mineral known as Stabilized Nano Minerals. These minerals are easily absorbed by the body without re…
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59. What I Wish I Knew At The Beginning of My Porn Recovery Journey (REBROADCAST)
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In today's episode (which originally aired on Nov 19th, 2022), we're delving into a topic that hits close to home: the crucial lessons I wish I had known when embarking on my journey to break free from addiction, particularly my struggle with porn. In this candid discussion, I'll explore the powerful role shame plays in addiction, unravel the myth …
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I’m excited to continue my chat with Mary Tilson. Just yesterday, I was on her show, and we discovered we have so much in common. In 2013, Mary overcame alcohol and drug addiction and has since dedicated herself to assisting others on their journey to sobriety. After reshaping her life, she made it her mission to guide others towards recovery, foun…
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