A podcast for the mom who’s ready to break free from her anger, grow in confidence, and thrive in motherhood. Subscribe now and join us each Tuesday as we have candid conversations and explore practical strategies for going from angry to empowered.By Jessie Ereddia

Today I am breaking down the difference between thinking ABOUT the kind of mom you want to be and thinking LIKE the mom you want to be. I dive into how changing your life relates to changing what’s going on in your mind, and offer up some key questions to help you produce more true, lasting transformation. If you are ready to move past the hurdles …

I am so excited to share with you my conversation with Jaime McLaughlin, founder of the Mac House Co., host of the Unfiltered Motherhood Podcast, and lifestyle coach for moms. She is definitely bringing the FIRE for us mamas today as she dives into the importance of speaking for your needs - without the GUILT we so often feel as moms. She also shar…

Today I am sharing two exciting things I am now offering my clients, with the first being my new money-back guarantee when you enroll in Mom Empowered. The second is the evaluation process I’ve created to help you break OUT of your shame and self-judgment and reach your goals much more QUICKLY. These three questions alone may just be the game-chang…

Today’s episode is a recording from a Live coaching call I had the pleasure of co-hosting with Emotional Processing Coach Nicole Dyczewski. Together we answered questions that came in from moms in her Facebook community, including why you may be experiencing rage, how to know if you’re ruining your kids, how to stop judging yourself and comparing y…

In today’s episode I’m diving into the topic of empowered decision-making. I’m breaking down what it means to make informed and empowered decisions vs. UN-informed or DIS-empowered decisions by using a big, yet common example of a decision that many women make. My hope is that by the end of this episode, you have a better idea of what kinds of high…

Today I am sharing the story behind a recent “mommy meltdown” I had that I know many moms will relate to, as well as diving into how SUFFICIENCY is the key to exchanging our anger for calm and changing our motherhood experience. If you often find yourself thinking that you NEED your kids to listen more, behave more, or somehow make your life easier…

Today I am introducing a new concept and exercise that is designed to help you bridge the gap between where you are now and where you want to be. As I dive into examples relating to motherhood, business, marriage, and more, you will gain a clearer picture of what it looks like to make possibility your REALITY. You will learn the simplest steps to s…

Today we’re talking about money. More specifically, I’m sharing my own personal money story, diving into the topic of money anxiety, and addressing some of the stories YOU might be TELLING yourself about money. I’m also breaking down what it can look like to rewrite these stories in order to step into more freedom. By the end of this episode, you’l…

Today I’m sharing a story from the beginning of my Keto journey as it relates to a struggle we ALL have in life - breaking our patterns. I dive into how shame is one of our biggest de-motivators when it comes to being able to manage our thoughts, emotions, and behaviors. I also offer up a few key mindset shifts to help you break out of the shame sp…

Today I’m sharing how a short, yet powerful conversation with my four-year-old can apply to us as women and the labels we put on ourselves. I hope that as you listen, you will not only learn to distinguish the difference between your identity and where you are in your progress, but you will also begin to offer yourself more compassion. If you are o…

Today I am diving into the real source of your anger, as well as offering two simple exercises you can start using now to exchange that anger for more calm and confidence. Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered Connect with me on Instagram: http://www.instagram.com/jessieereddi…

If you are in a season where wake-ups are plenty and good nights of sleep are few, this episode is for you! I break down some of the thoughts you may be having when you are up in the middle of the night (thoughts that I TOTALLY have had myself in the past month!), as well as offer up a NEW narrative to help you replace your frustration and anxiety …

Today I am diving into what it means to be an EMPOWERED wife who uses her authority and power to cultivate more connection in her marriage. More specifically, I will be sharing examples of the THOUGHTS about your husband or marriage that either make or break connection, as well as some of the beliefs that have personally served me and my marriage w…

Today I'm sharing a couple of stories - as well as powerful new THOUGHTS - around the topic of struggling to get things done as a mom. If you find yourself feeling frustrated or upset by the everyday interruptions or demands of motherhood, my hope is that today's episode will offer you a new perspective that leaves you feeling more free and EMPOWER…

Today I am sharing a snippet of what a typical morning in the Ereddia household looks like these days, plus diving into the truth about what is ACTUALLY causing you to feel frustrated, powerless, or inadequate around your kids. Hint: It’s not your kid’s behavior! It’s the MEANING you are assigning to it. Learn more about my anger management course …

Today I am sharing our sweet Josie’s home birth story, as well as giving an update on how postpartum has been treating me so far! It’s officially been one week since Josie made her fashionably late appearance and I can honestly say that I have been pleasantly surprised on so many different levels. Her birth itself was both FUN and FIERCE, as well a…

Today’s episode is a recording from a recent Facebook Live in which I share how I personally have been working on shedding my negative thoughts and fears about myself as a mom in this season. I also break down the difference between self-conscious parenting and CHILD-conscious parenting and explain how flipping the script in this way can offer so m…

Lately I've been asked by many of my clients, “When will I be done having to put so much effort and time into working on my thoughts and managing my emotions?” My answer for them? NEVER! The truth is, "arriving" is a myth! And I hope that my vulnerability in this recording from a recent Facebook Live about how I have yet to "arrive" in my own life …

In today’s episode, you’re getting another inside look into what coaching with me is like as I coach one of my clients, a mom of two, as she is struggling to figure out how to stay firm and consistent when disciplining her three year old. I hope that you walk away from this episode with actionable ideas for how you may want to handle disciplining i…

If the thought “I don’t have enough time” is on repeat in your head these days, today’s episode is for you! Today we are diving into how our thoughts about time determine the way we feel and show up in life, as well as how OWNING our thoughts and our time can help us feel and show up in more of the ways that we WANT. Learn more about my anger manag…

I am so incredibly excited for you guys to hear my recent conversation with wife, mom, influencer, and entrepreneur Allie Casazza! Allie has a huge passion and gift for helping moms simplify their lives and even their businesses in a way that allows them to step into a more intentional, abundant way of living. She is the host of the chart-topping p…

Today’s episode is on the topic of sleep - but more importantly, our THOUGHTS about sleep, as well as our thoughts on our energy, capacity, and exhaustion. We will be talking about the stories we may tell ourselves when it comes to these things, and how these stories - or beliefs - often then lead us to create more of the results we DON’T want. I a…

Today you can think of me as the Noah to your Allie as I'm asking the simple, but scary question: "What do you want?” Like really, truly WANT. My hope is that you allow yourself to answer this question honestly and that you’ll then challenge yourself to start to OWN those things - because nobody is going to go after your desires or dreams for you. …

For today’s episode I had the joy of chatting with Brittany L. Bergman, author of the new book Expecting Wonder: The Transformative Experience of Becoming a Mother. What I love about this book and our conversation is that they’re centered on the journey of becoming a mom, including both the emotional challenges and incredible blessings that go alon…

I am so honored to share with you today my conversation with Rachael Anderson on raising and advocating for a child with special needs, as well as how we collectively can come alongside those with special needs to fight for more equal rights and a more inclusive environment. The truth and hope that Rachael offers to both parents who have kids with …

Today I am sharing with you a recording from a three-day video training I just released called Three Steps to Empowerment for the Angry Mom. This specific training is on the topic of breaking free of anger through the practice of confident communication in your relationships. I am especially excited for you to reap the benefit of using this practic…

Today’s episode features a very special guest and friend, Audrey Bailey. Audrey was actually on the show back in the Fall, but because of how much has changed, I thought it fitting to invite her back on to share about her latest ventures, including her new Bible journaling account on Instagram, the Enneagram & Art course she co-created, and the Pai…

Welcome to Mom Empowered, where I will be continuing to show up weekly with powerful tools, key mindset shifts, and honest conversations with guests - all with the mission of equipping you for becoming the free, empowered woman God has called you to be. Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.co…

A candid conversation with my dear friend Caroline Sumlin on racism, racial injustice, and what to hope and WORK for from here. Resources Mentioned: Follow Caroline on Instagram: https://www.instagram.com/carolinejsumlin/ The Mission Motherhood Academy: https://www.carolinejsumlin.com/joinmma The Mission Motherhood Podcast: https://podcasts.apple.c…

For today’s episode I had the joy of chatting with writer Jessica Smartt! Jessica’s new book Let Them Be Kids: Adventure, Boredom, Innocence, and Other Gifts Children Need just released this week and I absolutely love the way she dives into the topics of cultivating more creativity, adventure, and heathy technology habits for our kids. This book re…

I am so pleased to share with you today my conversation with writer, podcaster, and speaker Shanda Fulbright. Shanda is a wife and mom of all boys with a huge heart for ministering to other boy moms, as well as encouraging women in ALL different seasons to really study and apply God’s Word to their lives. What I love most about our conversation is …

For today’s episode I had the joy and privilege of chatting with Rachael Rogers, a faith-focused business mentor who specializes in helping Christian entrepreneurs increase their kingdom impact through their businesses in a way that is authentic, servant-hearted, and best aligned with their values and purpose. In a culture where network marketers a…

Becoming different people without growing apart, making space for each other’s goals and values, reviving intimacy both inside and outside of the bedroom, and walking through seasons of hardship together… I cover all of these things and more in today’s episode on cultivating the marriage you want even out of the marriage you’ve been given. As I sha…

Your joy and happiness in life will not come from a change of circumstances, but from a change in CONFIDENCE. If you are not happy with what life has handed you these days, are you willing to actually do what it takes to cultivate a life you can thrive in and LOVE? In today’s episode, I not only deliver some heavy truths on this topic, but also bre…

What a powerful, timely conversation I just had the honor of having with home and time management expert Caroline Sumlin! You are going to quickly learn from this episode that Caroline is filled with a ton of wisdom when it comes to owning your time as both a mom and entrepreneur, as well as creating systems and routines that enable you to thrive i…

In today’s new podcast episode, you’re getting another inside look into what coaching with me is like as I coach one of my clients, Shanna. You’ll first hear us discussing the details of a recent “breakdown” Shanna experienced relating to the effects of COVID-19 on her personal life and family. You’ll be hearing her speak with raw emotion and askin…

Today’s guest on the podcast is Rosemary Clark, a Language of Listening parenting coach with a HUGE passion for equipping moms with the tools to help them love the way they parent. So much of the work that she does revolves around teaching moms how to really listen to the hearts of their children and communicate more effectively with them, as well …

In today’s episode I share how I’ve been navigating my grief relating to our unplanned pregnancy, as well as how we can all be walking with confidence, peace, and even creativity through the COLLECTIVE grief many of us are experiencing as a result of the Coronavirus pandemic. Besides offering encouragement that I think us moms most need during this…

If you had told me when I first started going to my local MOPS group last fall that I would be having the President and CEO of MOPS International on the podcast, I would have said, “Get outta here. That is just crazy!” And yet I am so honored to share with you today’s episode featuring my conversation with Mandy Arioto, President and CEO of MOPS, a…

One of the questions I get asked a lot is, “How is coaching different from counseling?” Because I believe in the value of both while also knowing that the two can oftentimes look so differently - and produce different RESULTS at different RATES - I want to use today’s episode to tackle this question in a way that you won’t find on Google. I’ll be d…

For today’s episode I had the honor of chatting with nutritionist and wellness coach Alexa Schirm, who has so much wisdom to share on the topic of health, hormones, and food. I love that a lot of her work revolves around MINDSET while also focusing in on those practical steps we can be taking to pursue a more holistic health. Whether you are on a h…

Today’s episode is on the topic of suffering. This may be the most vulnerable episode I’ve ever released, but I also believe it to be one of the most important for some of you. Any time I share some of the harder or heavier parts of my story, it’s with the hope of reaching other women where they are and restoring hope for them, too. So I just want …

In today’s episode I’m sharing a recording from a recent Live video I did in my Facebook community as part of my three-day Empowered Wife Workshop. You’ll be hearing more about what it means to be an empowered wife, why this matters for your marriage and family, and what it looks like to be empowered for CONNECTION with your spouse specifically. Th…

What better guest to have on the podcast in the month of February than relationship consultant Dr. Morgan Cutlip? Morgan’s passion for helping others find happiness and longevity in their relationships is so evident throughout our conversation as she shares with us some of the practical wisdom, next steps, and encouragement we may need to cultivate…

In a world full of distraction, lies, and overwhelm, we all need those people in our corner who are willing to do battle with us. This is why I loved getting the opportunity to chat with Certified Professional Life Coach Diana Kerr for today’s episode! Diana has a huge heart for coaching and empowering go-getter Christian women, and the wisdom that…

For today’s episode I had the privilege of chatting with professional counselor and author Aundi Kolber about her new book Try Softer, as well as how we as moms can begin to pay compassionate attention to our bodies and heal from past trauma. Aundi’s way of honoring her wounds and owning her story is sure to inspire and encourage you, whether you h…

When you become EMPOWERED as a mom, THAT is when you are free to truly ENJOY being a mom. This is something you’ll find me saying often - and not just because I’ve seen it be true in my own life, but because I’ve seen it be true in the lives of the women I work with. So much of the joy and freedom we most long for in our lives really does start wit…

Let’s be real: Sometimes the holidays can be more stressful than fun. So what can we do this year to not feel so overwhelmed by the pressures we face, whether those pressures are from our extended families, the product of social media and the culture we live in today, or even our own high standards? In today’s podcast episode, I break down what it …

If you’re a mama with a dream on your heart, this one’s for you! Stefanie Gass is a female entrepreneur success coach with SO much wisdom to offer on what it means to pursue a dream and build a business all while being in the throes of motherhood. Hearing her journey of how God has led her to where she is today is both encouraging and inspiring! Wh…