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Thoughts on Sleep and Exhaustion

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Manage episode 270868108 series 1554356
Content provided by Jessie Ereddia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessie Ereddia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today’s episode is on the topic of sleep - but more importantly, our THOUGHTS about sleep, as well as our thoughts on our energy, capacity, and exhaustion. We will be talking about the stories we may tell ourselves when it comes to these things, and how these stories - or beliefs - often then lead us to create more of the results we DON’T want. I also share a few ideas for how to write yourself some NEW beliefs to not only overcome your sleep-related anxiety, but to also help you show up in your life even more empowered and energized than ever before.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

  continue reading

123 episodes

Artwork
iconShare
 
Manage episode 270868108 series 1554356
Content provided by Jessie Ereddia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessie Ereddia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today’s episode is on the topic of sleep - but more importantly, our THOUGHTS about sleep, as well as our thoughts on our energy, capacity, and exhaustion. We will be talking about the stories we may tell ourselves when it comes to these things, and how these stories - or beliefs - often then lead us to create more of the results we DON’T want. I also share a few ideas for how to write yourself some NEW beliefs to not only overcome your sleep-related anxiety, but to also help you show up in your life even more empowered and energized than ever before.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered

Connect with me on Instagram: http://www.instagram.com/jessieereddia

  continue reading

123 episodes

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