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Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life. Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered ...
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11. IBS, Pelvic Floor, and Gut Health: Effective Strategies and Tips with Molly Bachmann, PT, DPT
45:50
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Send us a Text Message. Have you tried everything for IBS and still not found relief? You might be surprised to learn that the key to finding relief could be hidden in your pelvic floor and musculoskeletal system. In this episode, Doctor of Physical Therapy and pelvic health expert Molly Bachmann shares the connection between your gut and pelvic fl…
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10. From Bathroom Anxiety to Dining Out with Confidence: Deb's IBS Success Story
35:45
35:45
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35:45
Send us a Text Message. Is IBS ruling your life? You're not alone. Deb, a former sufferer, bravely shares her personal journey to reclaiming control. Deb used to be late to work due to bathroom needs, needed to locate bathroom on route, bring extra clothes and have a lot of anxiety. After working together, she now can get to work on time, travel co…
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09. The 4 Types of IBS & Deep Dive On IBS-Constipation
21:40
21:40
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21:40
Send us a Text Message. Tired of struggling with constipation? This episode is packed with practical advice to help you get things moving again. Discover the common causes of constipation, the importance of diet and hydration, and simple lifestyle changes that can make a big difference. You’ll learn in this episode: How to identify the root causes …
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08. Why You’re Bloated With IBS: Identifying Your Type Of IBS Bloating
26:06
26:06
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Send us a Text Message. Are you struggling with persistent bloating, and suspect it might be linked to IBS? This episode is here to help! This episode dives into IBS bloating, helping you identify the specific type that's causing your discomfort. We explore the various causes of bloating, offer actionable solutions to combat the three main culprits…
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07. What to Do When Doctors Can't Help with IBS: Mercedes' Journey
33:21
33:21
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Send us a Text Message. Finding the right doctor can be tough, especially with IBS. But you don't have to do it alone! In this episode, Mercedes shares her inspiring journey navigating Irritable Bowel Syndrome. Mercedes went to 4 different gastroenterologists, trialed the low FODMAP diet by herself, medications and much more. In this episode, we di…
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06. IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love
1:08:17
1:08:17
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Send us a Text Message. IBS can be a frustrating condition, and knowing what tests are trustworthy can be even more overwhelming. With so many options available, from food sensitivity tests to gut microbiome tests, it's hard to know which ones are reliable and which are a waste of money. Today, I'm joined by Dr. Andrea Love so we can dispel any con…
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05. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger
24:41
24:41
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Send us a Text Message. One of the most common treatment options for IBS is the Low FODMAP protocol (also called a Low FODMAP diet). This is because the Low FODMAP diet helps 70-80% of IBS patients reduce symptoms & better manage bloat. In this episode we’re sharing what the Low FODMAP diet is, the 3 steps of the protocol and why there’s a proper a…
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01. IBS Explained: Symptoms, Diagnosis and Getting Relief
31:54
31:54
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Send us a Text Message. Is bloating, cramping, or unpredictable bathroom trips your reality? IBS (Irritable Bowel Syndrome) can be a frustrating mystery, impacting millions of people worldwide, especially women. This episode is your guide to understanding this common gut condition. We break down the complexities of IBS and explain the common and no…
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02. IBS Testing: What Tests Do You Need To Get An IBS Diagnosis? And What Tests You Can Save Your Money On?
35:40
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Send us a Text Message. Trying to navigate the world of IBS testing can feel overwhelming. You're not alone. The internet bombards you with claims about tests that "diagnose" or "cure" IBS. But are they legit, or just a waste of money? This episode cuts through the confusion and empowers you with the knowledge you need. Join Jessie and Brooke as we…
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Send us a Text Message. Feeling lost for what to eat with IBS? Overwhelmed by conflicting advice and not sure where to start? This episode clears the air and shares evidence-based diet strategies for managing IBS symptoms with you. And the best part, it’s not a forever diet! In this episode we discuss: Can food cause your IBS symptoms? What are som…
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04. From Diarrhea To Freedom: Michelle’s Journey
23:56
23:56
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Send us a Text Message. Living with IBS can be tough, especially when traditional treatments leave you feeling unheard and without a plan. This episode features Michelle, a past client who found significant relief through our program. Listen to hear how we identified her trigger and stopped her diarrhea for good. Michelle shares her story of overco…
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Send us a Text Message. Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast empowers IBS warriors to take control of their gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can…
…
continue reading
