show episodes
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
We interview hard to reach entrepreneurs. (Mark Cuban, Tim Ferriss, Sophia Amoruso, Tony Robbins, Barbara Corcoran, Gary Vaynerchuk, & many more). Unlike most podcast interview series Nathan Chan literally started from knowing nothing. He was just an average guy working in a 9-5 job he utterly hated. He knew nothing about entrepreneurship, nothing about startups, nothing about marketing, and nothing about online or how to build a business. So from launching Foundr Magazine he's gone out and ...
 
Welcome to The Less Doing Podcast with your host, Ari Meisel. Ari is a self-described "overwhelmologist" and founder of Less Doing. He helps entrepreneurs find focus, flexibility, and freedom in their business. The methodology enables founders to become replaceable so they can scale their business. His raving fans include folks like Tim Ferriss, Dan Sullivan, Victoria Labalme, Jim Kwik, and Steve Sims. So if you want to discover new tools, tech, habits, ideas, and workflows to improve your p ...
 
Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to ...
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Bernardo Moya is the founder of The Best You and for the last 10 years he has been promoting the largest personal development events on the planet. The Best You EXPO talks are live talks recorded at events in London and Los Angeles. The talks are approximately 45 minutes long and cover all aspects of personal and professional growth. Talks on public speaking, finding love, increasing confidence and low self-esteem, how to make more money, get more clients, increase your social media presence ...
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
BossBabe is one of the largest online communities of ambitious women and female entrepreneurs. With over 10M+ hashtag uses and 2.3M+ engaged followers, we have become a household name for ambitious women and started a revolution of women referring to themselves as “Boss Babes”. The BossBabe podcast is the place where we share the real behind the scenes of building successful businesses, achieving peak performance and learning how to balance it all. Co-founders Natalie Ellis and Danielle Cant ...
 
Buckle up and be prepared to have your mind blown by one of the world’s top sales gurus, Spencer Lodge! Join Spencer as he connects with the most powerful personalities on the planet to discuss business lessons, sales techniques, professional performance and much more. From Tony Robbins and Gary Vee, to Grant Cardone and Nick Vujicic, Spencer has interviewed a long list of enviable experts who give YOU the tools to achieve explosive growth and multiply revenue. As the founder of Make It Happ ...
 
The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.
 
Struggling with sleep? Desperate for deep dreams? Or simply looking to be better in life? Then make sure you listen and subscribe to Sleep Success, a new health and wellness podcast that will improve your quality of life by providing hacks, tips, tools and techniques to let you rest more at night, so you can dominate the day. Hosted by the man known as The Sleep Doctor, Dr. Michael Breus, this weekly podcast will feature his incredible expertise and insights as well as fascinating conversati ...
 
Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health
 
Dr. Oz's honest, direct interview style, always anchored in health and wellness, has spotlighted hundreds of incredible stories from the health and wellness game changers of our time. From Deepak Chopra diving into the ancient wisdom and practical techniques surrounding mindfulness and meditation, to exploring some of the most powerful health secrets with the world’s most renowned physicians such as Dr. Sanjay Gupta, Oz's show draws extraordinary lessons from extraordinary lives, always show ...
 
We are overwhelmed with one-size-fits all advice that promises to fix whatever ails us. But what if you aren't broken? What if you just need to learn how to do you? In this podcast series, journalist Kirsten Powers sits down with fellow life travelers who have found success, wholeness and healing through listening to their inner wisdom and living authentically. Through it all Kirsten shares the discoveries she has made in her own battle to become herself, including overcoming life trauma and ...
 
Personal Branding Photographer, Certified High Performance Coach, and Confidence Catalyst, Sandy Grigsby, will help you overcome any fears, doubts, and worries that may come up when branding and marketing yourself online. Get your Life in Focus with Sandy Grigsby. briofive.com | sandyinfocus.com
 
Have you had enough of living a life of "not enough" – not being enough, not having enough, not getting enough done? I'm here to tell you there is a way to live that doesn’t feel like a constant catch-up. That’s why I want us to meet every week to fill our lives with this delicious feeling of enoughness. Let’s be great enough, smart enough, and beautiful enough together. Get ready to hear from the top thought leaders, spiritual gurus, wellness experts, and from me, on how to live your life t ...
 
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show series
 
How do you do show up as the best version of yourself? We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple. Today I’m excited to welcome our special guest, Dr. Greg Kelly. Greg is a Naturopathic physician (N.D.), lead product formulator, and aut…
 
Dr. Breus interviews Jim Kwik, accelerated learning and memory expert about his sleep experience and what it was like to choose to treat his sleep apnea with surgery. Jim explores what it has meant to him to be able to go from about 90 minutes of sleep at a time per night to 4.5 hours. Dr. Breus and Jim also discuss sleep environments and the conne…
 
In today’s episode, we’re learning how to upgrade our brains through limitless learning with Jim Kwik, NY Times bestselling author and renowned brain performance and accelerated learning expert. For over 25 years, Jim has been helping people improve their memory, learn to speed read, increase their decision-making skills, and unleash their superbra…
 
My guest today is Michael Trainer, a biohacker and social impact entrepreneur making a huge difference in the world. He is the co-creator of Global Citizen, a movement dedicated to ending extreme poverty. He’s also the creator of Peak Mind, which brings together thought leaders to inspire a new vision of leadership. As you can guess, we have lots o…
 
We all want to have amazing things happen in our lives and you may even have something specific in mind that you would like to see come to fruition. You also may be thinking that you would like these amazing things to happen by the end of this year or maybe next year, no matter what time frame you may have in mind, Chalene believes it is possible. …
 
In this episode of Enough is Enough, I am joined by the amazing and talented creator, Jacob (@Jacob), who dives deep into his personal journey of becoming one of the top creators in the world. You'll learn how he took the leap to start his own media company, how he balances work and life, and how the power of collaboration and staying humble has go…
 
One simple way to improve your overall stress levels, productivity, and health is to evaluate how you spend your time. After all, what you do with your time is one of the most important factors in productivity and if used wisely, it can contribute to how smoothly other aspects of your life run. That's why Chris is sharing some of our top hacks to h…
 
In this talk, Mas Sajady shares their knowledge on accelerating any self-help method. These talks come from the archive of The Best You EXPO. The Best You EXPO talks are live talks recorded at events in London and Los Angeles. The talks are approximately 45 minutes long and cover all aspects of personal and professional growth. Talks on public spea…
 
How do you find the motivation to start your first trail race? Tune-in to hear professional, ultra-racer Mike Wardian (@mikewardian) tackle this question. Mike has set world records for the fastest time for 7 marathons on 7 continents in 7 days, and has also completed some of the most difficult races in the world like the Badwater Ultra. SPONSOR Th…
 
A single idea can be a parasite to the mind. It can enter our thoughts without us even knowing, bury itself deep within our psyche, and transform our entire reality and outlook on the world. Do you have the mental strength, prowess, and awareness needed to identify when this may be happening? On this episode of Conversations with Tom, professor and…
 
Shawn Wells is one of the most sought-out nutritional biochemists in the world, as well as an expert on biohacking and health optimization. Known as the “world’s best formulator,” he’s been responsible for creating over 500 supplements, foods, beverages, and cosmeceuticals. He’s also a chief clinical dietitian with over a decade of clinical experie…
 
What goes into success in an expedition or adventure race? One huge element is your support crew. Spartan Up endurance host Johnny Waite talks to Ben Friberg, who has paddled from Cuba to the US and completed numerous ultra-paddle events, about what makes a solid crew. The main lessons in this podcast are: 1 - Planning is Everything 2 - Work with o…
 
In this talk, Jeff Hoffman shares their knowledge on the why in scaling your business. These talks come from the archive of The Best You EXPO. The Best You EXPO talks are live talks recorded at events in London and Los Angeles. The talks are approximately 45 minutes long and cover all aspects of personal and professional growth. Talks on public spe…
 
What’s the best use of your time as a CEO? Ari talks about this topic and how to be the brickbreaker. Highlights The CEO role - 0:45 Serving your team as a CEO - 2:02 The leader’s job - 2:44 Provide the things that your team needs - 3:05 What we don’t want in a business - 4:56 Remove obstacles from your team and be the brickbreaker - 5:22 Episode R…
 
Today, Chalene has prepared a moving meditation — meant to calm your mind and soothe your anxiety. Remember, this format is meant to be listened to while walking outside or laying in a quiet place. We hope you find peace when listening. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Thank you to ou…
 
Join Dr. Breus as he interviews Jan Ryde, the fifth consecutive generation family member to operate Hastens the Swedish bed company founded in 1852. Dr. Breus and Jan discuss sleep, the development of beds through the decades, and how Hastens developed not just a mattress but a complete sleep system and what hat means. Of course, they also discuss …
 
Albert Einstein is credited with saying, “We cannot solve problems with the same thinking we used when we created them.” Today, I want to apply that sentiment to the pandemic that our society is facing. As we seek solutions to a public health crisis, it’s important that we take a deeper look at the contributing factors that got us to this level of …
 
Each of us are walking a unique path towards our individual goals and dreams. It may not seem clear now, but ultimately with enough drive, confidence, and intention, you will reach the finish line. Still, there will be many dark valleys and periods of adversity along the way. Who should you be leaning on to find strength and support during these ti…
 
How many hours a day do you need to use your feet to get to your phone? One? Two? zero? Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," has made a study of the outsized influence addictive technology has had on us and some basic steps to counteract it. An associate professor at NYU’s Ste…
 
Consuming too many ultra processed foods is one of the biggest offenders when it comes to nutrition. That's why it's so crucial to make sure you're eating mostly whole foods that will support good overall health. In this episode, Vani Hari, a revolutionary food activist, author of multiple books including New York Times bestseller, Feeding You Lies…
 
In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our homes and set our kids up for success in life. Elliot Roe is a world-renowned performance coach who works with Olympian athletes, Hollywood actors, Wall Street traders, entrepreneurs, and leaders in almost every ind…
 
No matter your age, it's never too early or too late to start your skin care routine. Chalene is living proof of this as she has only made her skin care routine a priority in the last year. And because she has noticed such a positive difference, she’s decided to take you step by step through her morning and evening regiment! She’ll also share her c…
 
Do you want to become a master at managing your money? We’re joined by Kiana Danial, the Invest Diva. Kiana is an award-winning, internationally recognized personal investing and wealth management expert, and has been featured in The Wall Street Journal, Forbes, TIME Magazine and more. Her mission is to educate women on how to build and grow invest…
 
Bernardo Moya closes this latest virtual series of the Best You Expo, where he gives his talk, titled" The Answer to The Question is to Want More Be More With Less. It's about thinking Everything and Nothing and LOVE. Listen to his Inspiring Talk. Speakers cover all aspects of personal and professional growth, with talks on public speaking, finding…
 
Kat Shai is a 6x Team USA member for women’s wrestling, She’s competing at the national tournament this weekend, aiming to make the 2021 Olympic team. In this episode, Kat talks self-doubt, her experience with it after the 2016 Olympic team trials, and how to overcome it. Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http:/…
 
This week’s episode is a story of incredible resilience. I am speaking with Tulsi Vagjiani, an airplane crash survivor whose parents and brother perished, along with 89 others, after their plane crashed in Bangalore in 1990. At just 10 years old, Tulsi was dragged from the wreckage and flown to England where she was treated for 2nd and 3rd degree b…
 
Join Marina Bruni in this latest virtual series of the Best You Expo, where speakers give their thoughts on persevering through the strange, chaotic times we find ourselves in. Speakers cover all aspects of personal and professional growth, with talks on public speaking, finding love, increasing confidence and low self-esteem, how to make more mone…
 
In today’s world, we can sometimes struggle to find the time to build healthy, long-lasting habits that we can execute on a daily basis. Many times, habits feel like difficult chores that are constantly being pushed out of the way by the hustle of life. Whether it’s work, raising kids, chores around the house or marriage, there are always things ta…
 
With viruses and now smoke from wildfires across much of the nation, air quality is an incredibly important topic. My heart goes out to any of you listening or reading who are in the path of these fires or affected by smoke. I’m here with Peter Spiegel, who is an entrepreneur, inventor, wellness expert, and air filter designer. He’s done tons and t…
 
Welcome to the DEKA series here on the SpartanUp podcast. Professional trainer Todd Durkin talks about that all important moment when you don’t ‘feel’ like doing what needs to be done, and how to persevere. About Todd - Todd Durkin is an internationally recognized strength, speed and conditioning coach, body-worker, author and motivational speaker.…
 
Chalene and Bret are back in the car for a very candid and touching conversation about all the changes that have recently happened in their family, including: the status of Bret’s parents and updates on the lives of their children, Brock and Cierra. Will they finally be empty nesters — again? Thank you to our sponsor Talkspace.com!! Use the code CH…
 
If you compare your life today to one year ago, it probably looks a lot different. So many of us have had to readjust and redefine how we interact in our personal lives, our families, and workplaces. There are so many things that have changed so quickly, but in that lies an incredible opportunity to be more intentional and to focus on what really m…
 
Ulrich Boser, CEO, The Learning Agency Founder and CEO of The Learning Agency, best-selling author, and Foundr course Instructor Ulrich Boser sits down for an in-depth discussion on becoming a better learner, the misinformation surrounding information, and the big secret to mastering any skill (and we mean any skill). The ability to absorb and reta…
 
Identity is all around you. Whether you’re consuming social media, reading a book, streaming a new series online, or having a conversation with a friend or family member, you are receiving signals from the world that shape your self-identity. From the moment you wake up to the moment you go to bed, your self-identity is switched on and telling you …
 
In today’s episode, Ari talks about an element of efficiency: the Everyday Carry. He talks about the “things that you carry everyday.” Highlights What’s the “everyday carry” - 0:35 Creating an everyday carry - 2:52 Ari’s everyday carry - 3:41 An unbelievable tool for you - 7:54 Episode Resources Connect with Ari Meisel https://lessdoing.com/ https:…
 
Cindy Eckert has seen incredible success in the pharmaceutical industry challenging the boys club with the “little pink pill.” She and Joe De Sena talk about the crossovers between overall health, diet, and good sex, about challenging the status quo, and her advice for female entrepreneurs going against the odds. Cindy says " I think that good sex …
 
How do you sleep better during a pandemic? Stress is something that we are all familiar with, but stress during a pandemic is quite different. Many people are suffering from poor sleep quality as a result of these new and overwhelming stresses. Today we are glad to welcome my good friend and returning guest, Dr. Michael Breus, for insight. Michael …
 
In this talk, Gabriel Nossovitch shares their knowledge on becoming a better receiver. These talks come from the archive of The Best You EXPO. The Best You EXPO talks are live talks recorded at events in London and Los Angeles. The talks are approximately 45 minutes long and cover all aspects of personal and professional growth. Talks on public spe…
 
The brain is one of the most important organs in your entire body. It plays a major role in how well other organs function, so it's a good idea to support a healthy brain with a healthy lifestyle. In this episode, Max Lugavere, a health and science journalist, expert in all things brain health, and author of New York Times best-seller Genius Foods:…
 
I’m so glad to welcome my friend Hunter Cook back to the show today, because he’s a big reason why I’m more flexible and healthy today than I have been in a long time. Hunter and I became close friends when I visited Finland with Four Sigmatic, which was easy to do since he’s such an inspiring person! He founded Hunter Fitness, an incredible mobili…
 
Friendships provide us with affirmation and make us feel important. But when we depend on the other person to feel worthy and lovable, we’re heading into unhealthy territory. Today, Chalene breaks down the purpose and meaning of female friendships. She’ll also explain in detail the different tiers of friendship — which will help you better understa…
 
Have you ever experienced pain or discomfort while on your period and simply accepted it as a fact of life? What if we told you that you have ownership of what happens inside your body? We’re joined by Nicole Jardim, certified women’s health expert, author of Fix Your Period, and host of the Period Party Podcast, to teach you how to take ownership …
 
Michael Wardian is the first guest on our new Spartan Up Trail running series, Michael is a professional marathon and ultra-marathon racer. He’s set world records for the fastest time for 7 marathons on 7 continents in 7 days, and has also completed some of the most difficult races in the world like the Badwater Ultra. Michael shares expertise on h…
 
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