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Nature Tripping

Jo Kennedy and Cathy Shaw

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Jo and Cathy go out to immerse themselves in the sights and sounds of nature at various locations around the British Isles. Join them as they chat about the wildlife around them and listen in to their surroundings.
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Cover-Up

People Magazine

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A presidential hopeful crashes his car in the middle of the night and leaves a young woman to die. What transpired in the hours after Ted Kennedy’s car went over the bridge in Chappaquiddick changed the course of American history. Nearly 50 years later, everyone has a theory yet no one knows the truth. Follow the investigation and hear from those who lived through it in this series from People magazine and Cadence13.
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Edu Inc is a registered, affordable, IEB Private School in Fourways South Africa teaching grades 4 to 12 with 10 children per class. Choosing the right school for your child is one of the biggest responsibilites of being a parent. With our very small classes, each child is assured personal attention from our qualified and caring teachers. As a mainstream IEB GDE-registered and Umalusi-accredited school, our Matrics write the same exams as the other private IEB schools you are familiar with. ...
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Tea with a Titan is a weekly 1-hour podcast during which long-time interview-buff Mary-Jo Dionne speaks with those people who have one thing in common. The quest for authentic greatness. Be it entrepreneur, athlete, entertainer, artist, philanthropist, thought-leader, or difference maker, if the target is greatness -- even in the face of hurdles -- Mary-Jo will be having tea with them.
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The Flame tells the story of two women: Jamie (Ellie Brigida), an LGBTQ bar owner, and Sam (Jasmin Savoy Brown), the woman selling the building the bar inhabits, and the inevitable sparks that end up flying between them! With the help of her best friend, Heather (Leigh Holmes Foster), and bar regular Jo (Jenn Colella), can the residents of The Flame keep the bar alive? Or can Sam’s friend Mel (Valerie Rose Lohman) help her work through her complicated feelings about her father’s death and th ...
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Felix Norman is an IFBB Pro Bodybuilder and 2022 NPC North Americans Overall Champion. Felix is coached by Austin Stout and he’s prepping now for his pro debut at the Chicago Pro on July 18th. He’s nearly 300 lbs in his offseason and trains like an absolute animal. https://www.instagram.com/felixnorman5/ LMNT is offering a free sample pack along wi…
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Est Optimum Sui - Be Your Best Self Our prefects each delivered a speech at our 2023 Honours Evening on the theme of "Being Your Best Self" Hear Mika, Myles, Solana, Luca, and Kyle share their stories. EduInc website · Facebook (Public) · Facebook (closed group) · Twitter (closed group) · YouTube · Review us on Google…
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Jodi Wellman, MAPP is an expert on regret, making the most of life, and realizing your own mortality. She's the founder of Four Thousand Mondays, a UPenn trained positive psychologist, executive coach, and the author of the new book YOU ONLY DIE ONCE: How to Make It to the End with No Regrets. Jodi has been featured on Ted Talks, Oprah Daily, the L…
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Dr. Alexander Hutchison is a prominent figure in health and fitness, standing at the forefront of discussions surrounding doping & PED's in sports and fitness with the release of his third book, In Defense of Doping: Reassessing the Level Playing Field. He serves as the Editor-in-Chief for the Journal of Cellular Physiology. Dr. Hutchison was a col…
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Chase Irons is a successful trainer and content creator making honest content about enhanced bodybuilding and ways to do it safely. His YouTube channel is packed with excellent informational videos, vlogs, and he’s done over 400 live Q&As. Chase also runs a popular discord channel where he helps members with bloodwork, cycle questions, and more. Fi…
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Justin O'Donnell is a father, author, and super heavyweight bodybuilder placing as high as 2nd at the USA Championships in 2023. He’s been bodybuilding for a long time, and trains in Florida with pros like Justin Jacoby, Brett Wilkin, and Martin Fitzwater. Justin is also in the Srs bodybuilding discord group along with other pros like Stu Sutherlan…
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Kennedy “Colossus Ken” Anyanwu is an IFBB pro bodybuilder, overall and heavyweight champion at the 2023 NPC North Americans, and Animal athlete. He’s also a regular on the Fit Nation Podcast with Baidi Farl, Zade Raslan, Stu Sutherland, Jo Palacios, and others like Nick Walker! https://www.instagram.com/collosus_ken/ https://www.youtube.com/@Collos…
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Kurt Havens is an expert in Bodybuilding Pharmacology, performance-enhancing drugs, anabolic steroids, and the science of building muscle. He's currently pursuing his PhD in Endocrinology, has coached IFBB pro bodybuilders, competed himself for decades, and written ebooks and courses on HGH and Anabolics Mastery. Kurt has an excellent YouTube chann…
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Nick Gloff (@nickgloff) is a high-level bodybuilding coach and renowned expert when it comes to training programming, execution, and application. He holds degrees in exercise science and Kinesiology. Nick believes coaching is more than just spreadsheets and whatsapp messages - he serves as a mentor, friend, and caring person to everyone on his team…
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Dawid Olszewski (@trener_dawid_olszewski on Instagram) is a bodybuilder and high-level coach. He’s been bodybuilding and coaching bodybuilders and lifestyle clients for over a decade and is incredibly knowledgeable on training, diet, and performance-enhancing drugs. Dawid has an excellent podcast and YouTube channel of his own where he interviews t…
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Jo “The Machine” Palacios is an IFBB Pro bodybuilder and super heavyweight and overall champion at the 2023 USA Championships. He’s also a regular on Fit Nation Podcast with Baidi Farl, Zade Raslan, Stu Sutherland, and others like Nick Walker! Jo has been competing and coaching in bodybuilding for several years and has a wealth of knowledge and exp…
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Zade Raslan @ifbbpro_zade_king is an IFBB Pro bodybuilder and 2023 USA National Champion in Light Heavyweights. He’s also a frequent guest on the Fit Nation Podcast - my favorite bodybuilding podcast with lots of famous and goofy bodybuilders - check it out if you haven’t! Zade is a coach and trainer himself with years of experience helping lifesty…
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Kolton Lukes is a (no longer) natural pro bodybuilder who has been bodybuilding since he was 12 years old. He was born with Cerebral Palsy, he served in the military for 8 years, and has a degree in science and nutrition. He’s helped hundreds, if not thousands of people to reach their physique and health goals and has an incredible amount of knowle…
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Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC's Worklife, he pioneers the convergence of psychedelics, personal transformation, and professional success. Paul empowers leaders, creati…
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Aaron Burke (@bodybuildingwithaaron on instagram) is a PCA Pro bodybuilder and high-level coach who currently resides in Thailand. Like me, he got into bodybuilding later in life, but he’s been 100% dedicated to it for the last 5 years and has made incredible progress in that time. Aaron has also been coaching bodybuilders and lifestyle clients for…
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Elias McCall is an IFBB Pro bodybuilder, US Marine Corps veteran, and 2023 North Americans Champion in Super Heavy Weights. Elias is a coach and trainer himself with years of experience helping bodybuilders and lifestyle clients. https://www.instagram.com/eliasmccall_/ https://beacons.ai/eliasmccall_ LMNT is offering a free sample pack along with a…
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Baidi Farl (@bodyfarl) is a national-level NPC super heavyweight bodybuilder. He’s also the host of what in my humble opinion is the best bodybuilding podcast out there - Fit Nation Podcast with lots of famous and goofy bodybuilders - check it out if you haven’t! Baidi has been competing in bodybuilding for over a decade. He’s also a coach and he l…
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Robin Strand (@strandstrong) is an IFBB Pro Bodybuilder from Canada. He also holds a BSc. Kinesiology, is an online coach and trainer at Pure Muscle and Fitness in Toronto. Robin also hosts the amazing Canadian Beef Podcast on YouTube with Kurt Havens and several IFBB pros. https://www.instagram.com/strandstrong/ https://www.youtube.com/@canadianbe…
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It’s always a pleasure to hear from our listeners and on occasion people have asked for an episode dedicated purely to nature sounds. This is one such episode. It’s a compilation of ambient field recordings made around the coastline of the Hebridean island of Tiree. Slow radio indeed, and we recommend listening on headphones. This is an energetic a…
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Nicholas “The Statue '' Weir (@nicholasjohnweir on Instagram) is a bodybuilder and high-level coach. He’s been bodybuilding and coaching bodybuilders and lifestyle clients for over a decade and is incredibly knowledgeable on training, diet, and performance-enhancing drugs. Nick is a regular on Paul Barnett’s Anabolic Bodybuilding weekly Saturday li…
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Today’s guest is Sally Norton, MPH - an expert on oxalates, Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Ins…
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Paul Barnett (@paulkbarnett) A ~260 lb Master’s bodybuilding competitor at the ripe age of 50 Made a commitment to transforming a dad-bod into a champion bodybuilder. Developed a system for accelerating fat loss and maximizing muscle gain through hacking hormone optimization, carb-cycling, and specialized high-volume training. Host of the Anabolic …
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Suzanne Alexander, M.Ed., is returning to the podcast for part 3 where we’re going to talk about her recent expedition to Africa to visit indigenous people. Check out episodes 1 and 2 where we go through her first expedition to seven of the Pacific islands. She is the co-author and editor of the newly released book, "The Ancestral Diet Revolution,"…
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A stone’s throw from the river in Hebden Bridge town centre Jill and Kathryn make a discovery under their eaves: House Martins have arrived. A summer of ups and downs follows and we track events over the year to learn more about the lives of these ‘epic’ little migrant birds, and how to love a ‘pile of poop’. We also find out more about Britain’s o…
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Chris Tuttle is a Registered Dietitian, retired IFBB professional bodybuilder, and Contest prep Coach. He started Tuttle Nutrition in 2011, enabling him to better share his extensive knowledge of nutrition and exercise with his clients. Specifically offering services and expertise in weight loss, sports performance, contest preparation, medical nut…
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Dr. Paul Kolodzik, MD, is a double board-certified emergency and metabolic-health physician with thirty years of experience. As a private-practice, MetabolicMD, Dr. Kolodzik has used continuous glucose monitoring (CGM) to help thousands of patients lose weight and prevent and reverse disease. In his first book, The Continuous Glucose Monitoring Rev…
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