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Welcome to The She-Compass Show, a place for women to come together, connect, and empower themselves and others. Our weekly shows feature interviews with key female figures as well as our Pointing North segment about current events/issues and how they affect women. Born from co-host’s Helen Owens’ 30+ year career in hair replacement for women, Helen and co-host Jo Owens focus on topics that inspire, educate, and encourage women to rise to their greatest potential. Helen Owens draws from the ...
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Most people are baffled at any idea that fairies could exist...and telling people you've had a fairy encounter is a major taboo. The Modern Fairy Sightings Podcast hears from people who’ve had experiences and want to share them. Whether you’re already a believer, or full of intrigue, come open-minded and open-hearted…simply listen, and make your own mind up. But take heed, these are not winged Tinkerbells. These are real fairies. Please note: this podcast is not suitable for children as it m ...
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Jo Koy welcomes friends and fellow comedians to share their hilarious insights on a wide variety of topics. Listen as they improvise, reenact, and laugh about the funny things in life. Regular guests include Vine superstar King Bach, comedian Anjelah Johnson, and The Black Eyed Peas. Subscribe now!
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Host Jean Ponzi presents information, education and conversation with activists and experts on environmental issues and all things "green." Produced in the studios of KDHX Community Media in St. Louis, MO.
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The Glo Podcast

Derik Mills, Glo.com

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The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and brin ...
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If you have a library card or not, St. Louis County Library welcomes you into their multi-verse of learning. Earthworms' Jean Ponzi has been hosted as a speaker many times by SLCL's Sarah Kunz Jones, Manager of Adult Education. This conversation returns the favor, spotlighting myriad SLCL offerings to all ages, from webinars to community garden bed…
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Jo Hickey-Hall chats with Dr Neil Rushton about his inexplicable audio experience on Glastonbury Tor in October 2023. He very candidly describes the difficult time he underwent this last winter, following the encounter. This episode offers our thoughts on what can happen when we journey down to the Underworld. We all go there throughout our lives, …
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Join guest host Rachel Autumn and music artist, poet and author Londrelle as they discuss how to take a “spiritual selfie,” seeing oneself through a lens of unconditional love, and explore the joys and challenges of being a parent. The structure of their conversation takes the chakras as a theme, offering insights on how to cultivate peace amidst t…
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I speak to a man in Auckland New Zealand, who grew up in what was originally native bush land. As a child, he had what sounds like a gnome encounter inside his home. His response to the frightening experience had a profound effect on how he decided to live his life from that point forward. Our guest's inspiring story suggests what may be possible i…
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Guest host Rachel Autumn welcomes her mentor and friend Natalia Benson on The Glo Podcast to discuss astrology and business coaching, and to celebrate Natalia’s podcast, which has surpassed a million downloads. They explore Natalia’s astrology origin story, starting with a pivotal moment that led to Natalia discovering her passion for astrology and…
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Derik Mills interviews longtime friend and colleague Elena Brower about writing poetry, teaching yoga, friendship, and podcasting. They discuss Elena’s debut collection of poetry, Softening Time: Collected Poems. Elena shares an inspiring encounter she had a Glo student who had taken classes with her online. Derik and Elena also turn the conversati…
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I speak with a woman who encountered a figure on Glastonbury Tor, who has appeared in a number of episodes thus far...The Dark Rider. In this and previous episode Ep 76: Otherworldly People: Encounter on the Thames he appears and then disappears. Always in black leather clothing, each time wearing a black helmet with the visor down so that you cann…
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Jo is joined by musician Sam McLoughlin who, as a young man aged 17 or 18 experienced an enchantment in a local woodland in Lancashire. He and a friend heard what sounded like children’s voices coming from the river. They experienced orbs and a sense of strange shift in reality, commonly known as the Oz Factor, a term coined by Jenny Randles. Links…
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Join our conversation with host Rachel Autumn and Darby Ray, a trauma-informed yoga teacher. Darby discusses how yoga spaces can be a sanctuary, supporting students’ experiences with stress and trauma. In the compassionate world of trauma-informed yoga, personal agency and resilience are at the heart of a healing practice. Darby has been teaching y…
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Hungry for new dining thrills? Need a place to meet and eat in an area of STL you don't know well? Align your fork, dollars and values by heading to a restaurant certified by the Green Dining Alliance, a program of our town's EarthDay-365. As program manager, Ben Daugherty whisks his love of restaurant energy and culture into GDA audits that have h…
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In a south St. Louis city park created in Victorian times, Indigenous culture, native plant ecology and 21st century engineering are newly united in a southwesterly flow. Tara Morton, Community Engagement Manager for this project's urban someplace, Tower Grove Park, shares the story of Nee Kee Nee, a riverine revival. Named Nee Kee Nee, or “revived…
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Join Glo Teacher Annie Carpenter as she interviews Richard Rosen, a revered teacher in the yoga community, for an enlightening chat about breath, practice, mentors, and finding your voice as a teacher. Their heart-to-heart talk explores the essence of persistence in yoga and how commitment enriches both our practice and life’s purpose. Richard shar…
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Jo Hickey-Hall speaks to Frank Scannella about his encounter next to the river in Walton-on-Thames in 1982. His story 'Meeting Nicola', was published in the, "It Happened To Me..." section of The Fortean Times (Issue 350, 2017). This episode was also released as a video on YouTube. The sense of uncanniness about this meeting has always stayed with …
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Jo Murdock is committed to creating wellness spaces and practices where self-care and healing is not a privilege but a right. She emphasizes the role that representation and shared experiences play in creating safe spaces to practice, where people of color and the LGBTQIA+ community are welcome in wellness spaces. But her conversation with guest ho…
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Traditional Ecological Knowledge (TEK) offers indigenous wisdom to "conventional" society, where responses to issues like climate change and biodiversity loss need all hands to work together. Cathy “Cat” Techtmann serves as a University of Wisconsin-Extension Environmental Outreach State Specialist. She weaves together indigenous science, place-bas…
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A winter solstice trip to a cottage in the forest, brings an Austrian couple face to face with a human/horse hybrid. This will leave you with many questions, I'm sure. If you are thinking of taking a trip into forest areas this Christmas then...keep your ears and eyes peeled! ⭐️ BONUS EPISODE ⭐️ In the full length episode on Patreon, you will hear …
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Wintertime is innately full of magic but imagine coming face to face with a winter sprite at your bedroom window? We hear a magical memory shared, look at some other frosty encounters and ask ourselves, "who is Jack Frost?” ⭐️ BONUS EPISODE ⭐️ The bonus is a reading of The Snow Child. But due to an ongoing viral illness this will be slightly delaye…
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Glo instructor Kia Miller recounts her transformative journey of self-discovery through yoga and meditation. She describes how her Kundalini practice helped reframe her sense of self and examine limiting beliefs. Kia shares how a summer-long spiritual retreat surfaced deep-seated negative patterns. As her practice unfolded, she began releasing laye…
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From his personal relationships with the organizations we know as Forests (where Collaboration AND Competition thrive), Jo Pang helps good health flourish in human orgs, specifically those focused on "social good." The work of Culture Wise, Jo's enterprise, supports organizations who envision a more compassionate and just world, to develop capacity…
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A most poignant story about a little boy from Oklahoma who came face to face with a gnome in his bedroom. As a child he had felt very alone and afraid for much of his childhood but it was an Otherworldly being that reached out and showed him love. Now as an adult, he recalls how this experience, “changed (his) life and the way (he) saw the world”. …
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Marc Laws discusses his inspiring journey from professional soccer player to sports therapy practitioner to yoga teacher with a popular following on Glo.com. In this deep-dive conversation with host Derik Mills, Marc shares about the life-changing power of yoga, discusses how he discovered a yoga teacher who changed his view of life, and shares ins…
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Our guest describes a sighting in 2016 in California, which occurred after a plant medicine church meeting. Whilst sitting in his car waiting for a friend, he watched two gnomes, no more than three ft tall in height, appear from a bush one after the other. They 'waddle' across the street and disappear into another bush. (Apologies for the poor soun…
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This episode of Post Show Recaps was recorded during the 2023 SAG-AFTRA strike. Without the labor of the actors currently on strike, the creative work being covered here wouldn’t exist. Welcome to Six Feed Under! In this podcast series, Post Show Recaps revisits “Six Feet Under,” the critically acclaimed HBO TV series about the Fisher family, the f…
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Guest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are. Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered…
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An audio recording of our patron-exclusive live stream 🎃 Halloween Special gathering with Bethan Briggs-Miller and Ailsa Clarke of Eerie Essex Podcast and Owen Staton of Time Between Times . Bethan and Owen also create Spectre of the Sea Podcast together. ⚡️Recorded live stream on the Modern Fairy Sightings YouTube channel: 👻 We hear some of the sp…
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Jeni DelPozo realized that she had a passion for dance at an early age, and has transformed that passion into a love of all things fitness. Jeni’s Glo classes focus on strength training, cardio, mat Pilates, and HIIT. Jeni describes herself as “slightly obsessed with fitness,” and says that she loves strength training, boxing, cycling, and yoga. Sh…
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We hear of one woman's experiences with shadow people. The first appears as Anubis the Egyptian Protector god, while the other is a well-known archetype: The Hat Man - an entity who has appeared to many people and is traditionally seen as malevolent...though the story shared in this episode provides another perspective. TRIGGER WARNING There is a t…
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"What's going on in that bucket," wrote the great enviro-spiritual guy Wendell Berry in The Work of Local Culture, "is the most momentous thing I know, the greatest miracle that I have ever heard of: it is making earth.” Here in St. Louis, New Earth Farm brings that moment right to you - as an affordable, convenient, sustainability service. John an…
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St. Louis journalist Don Corrigan storms the American Popular Culture Association with his books exploring way more than journalistic topics - like ROAD KILL. Corrigan's book American Roadkill: Animal Victims of our Busy Highways is in the great animal rights tradition of Joseph Grinnell of the 1920s, who was alarmed at the animal carnage on Americ…
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How can the practice of yoga transform your approach to one of life’s most enduring challenges—parenting? Meet Sarah Ezrin, award-winning author of The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. She’s a mother, yoga teacher, and freelance writer. In this week’s interview, …
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Our guest describes his extreme childhood experience in the Upper Peninsula of Michigan, involving musical enchantment, levitation, loss of time and senses and deep connection to raw nature. We hear how he was enchanted into the woods and ended up in a potentially life-threatening situation. Despite the intensity of the experience, he hold the view…
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The Fall of Rome: HBO’s Rome Season 1 Episode 1 Recap, ‘The Stolen Eagle’ This episode of Post Show Recaps was recorded during the 2023 SAG-AFTRA strike. Without the labor of the actors currently on strike, the creative work being covered here wouldn’t exist. How often do you think about the Roman Empire? Here at Post Show Recaps, we think about HB…
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The Fall of Rome: HBO’s Rome Rewatch Trailer This episode of Post Show Recaps was recorded during the 2023 SAG-AFTRA strike. Without the labor of the actors currently on strike, the creative work being covered here wouldn’t exist. How often do you think about the Roman Empire? Here at Post Show Recaps, we think about HBO’s Rome every weekday! Every…
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