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The Midlife Mentors

The Midlife Mentors

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We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
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History Bluffs is a comedy podcast where co-hosts Jonas Schrodt and Bob Nugent quiz famous dead people about their hilarious and mostly awful lives! Each episode features a guest comedian that is unaware of which famous dead person they will be portraying until the recording actually begins. It's part interview, part history lesson, part hilarious improvised lying!
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Join UK architect Rion Willard as he interviews successful UK-based architects and designers on the secrets for running a profitable and impactful architecture practice. Learn how to master the game of business from some of the world's leading architects and designers.
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Yarning Disability

First Peoples Disability Network (Australia)

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Yarning Disability is a podcast by The First Peoples Disability Network (FPDN) hosted by FPDN Advocate Bernard Namok. In each episode, The Yarning Disability podcast showcases the stories of First Nations peoples living with a disability, their families and carers and other disability industry professionals to highlight the lived experiences of First Nations people with a disability in Australia.
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The Alec Doomadgee Chronicles follows the life and times of an Aboriginal Warrior and his search for TRUTH. You will get a front row seat on his journey into the world of arts, music, film, theatre, festivals and Aboriginal activism. These are REAL LIFE stories of Alec's amazing walkabout and the people that were drawn in by his light (aura) and energy......From Australian Outback bush kid to Radio star, Sydney Olympic Games reporter to street theatre performer in Venice, film screenings in ...
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Neurodiverse Love with Mona Kay

Neurodiverse Love with Mona Kay

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Join Mona Kay as she focuses on increasing understanding of the strengths, differences, and challenges in mixed neurotype relationships. Whether you're autistic, neurotypical or allistic, this podcast is for you! Knowing how your neurology may impact your communication style, emotional and social needs, processing speeds, sensory needs and sexual and physical intimacy desires is critical, especially in your romantic relationships. Listen in and learn about other's lived experiences, lessons ...
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love._________________________________________________ Reactivity wreaks havoc in Neurodiverse partnerships. It is im…
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In this episode we talk to nutritionist and hormone expert Nicki Williams about the “Feisty Four” hormones that are crucial for women at midlife as they navigate peri-menopause and menopause. Nicki talks us through her personal journey where her own symptoms and research inspired her to leave the corporate world to study nutrition and hormones so t…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love._________________________________________________ Discover the 4 stage communication method that provides neurod…
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Many people are opting to go alcohol free for various health reasons and Claire is one of them. She's done long stints alcohol free since 2021 and now, she's excited to publicly commit to a year. Claire knows it’s going to happen because her mindset is in the right place. In this episode James interviews Claire about the reasons for her choice, the…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love._________________________________________________ Through the lens of neurodiversity, a movement to de-pathologi…
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love._________________________________________________ Just about everyone in a neurologically mixed relationship is …
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Burnout - we hear this word more and more but actually - what is it? How do we know if we’re in burnout? What causes it? And how do we either avoid it or recover from it? In this episode we’ll share why burnout is at an all time high in western society - and increasing year on year. We’ll draw on our own personal and professional experience - divin…
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To learn more about the Neurodiverse Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love. If you would like register for the 4 week workshop series that Mona Kay, MSW, Ph.D. and Sarah Swenson, LMHC wi…
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If you would like to register for the 4 week workshop series titled " "How Can I Love My Partner and Still Struggle to Imagine a Healthy Future Together", with Sarah Swenson, LMHC and Mona Kay, MSW, Ph.D. ⁠click here. To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other reso…
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Navigating the complexities of modern day relationships can be overwhelming and often we don’t have the tools and understanding to deal with it effectively. In this episode we talk to psychologist and licensed sex therapist Dr Kate Balestrieri about retroactive jealousy, infedelity, sex and intimacy and how to best communicate our emotions. This is…
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If you would like to register for the 4 week workshop series titled " "How Can I Love My Partner and Still Struggle to Imagine a Healthy Future Together", with Sarah Swenson, LMHC and Mona Kay, MSW, Ph.D. click here. To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resou…
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Injuries can really set us back and it’s normal to lose our confidence or fear getting back to training. It’s something that’s come up for us and has pretty much affected all our clients to varying degrees over the years. So in this episode we dive into 9 body and mind tips to regaining confidence after injury so you can feel like you again…and of …
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To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships click here. _________________________________________________ Professor Tony Attwood and Dr, Michelle Garnett have learned through their many …
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It can be all too easy to fall into negative thought patterns, and once we’re there it can feel hard to move through them, as we over catastrophise and start imagining the worse case scenario. If we’re not careful our negative thought patterns can become a self-perpetuating habit, so how do we shift these thoughts to a more positive place and bring…
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To understand yourself, your partner and your neurodiverse relationship better, invest in the Neurodiverse Love Conversation Cards, Workbook, and the Neurodiverse Love Conference videos. In addition, check out the other resources available to help you find guidance as you move forward on your Neurodiverse Love journey. ———————————————————————During…
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Uncertainty. Many of us fear it, and yet it’s an unavoidable part of being human. So how can we learn to understand uncertainty a little better and harness the opportunities it brings for self awareness and growth? In this week’s episode we’re joined by Sam Conniff, award-winning social entrepreneur, author, and the founder of The Uncertainty Exper…
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To help you and your partner better understand each other, you can buy the digital download of the Neurodiverse Love Conversation Cards for $11 or the Neurodiverse Love Conversation Card Workbook for $12.97 _________________________________________________ During this solo episode, Mona shares how she has rebuilt her self-worth and self esteem and …
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If you are interested in learning more about the resources Mona has available for neurodiverse couples, or individuals in a neurodiverse relationship, you can check out her website at: www.neurodiverselove.com _________________________________________________ During this episode with Dr. Ali Cunningham Abbott, LMHC we talk about the self-discovery …
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In this week’s episode of The Midlife Mentors, we speak to Josh Peck of Your Best Life - a midlife career change coach who helps mid to senior professionals change career for more fulfilment, without sacrificing their salary. We discuss how values begin to shift at midlife and how we can navigate the process into doing more of what we love, without…
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If you are looking for more resources on neurodiverse relationships you can check out Mona's website: www.neurodiverselove.com _________________________________________________ During this episode with Dr. Laura Hull you will learn more about the development of the CAT-Q tool (Camouflaging Autistic Traits Questionnaire) and the impact of camouflagi…
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To get more information about the resources Mona has available for neurodiverse couples or individuals in mixed neurotype relationships check out her website at: www.neurodiverselove.com_________________________________________________During this episode with author Sarah Hendrickx, she will share how she met her partner 20 years ago and why she di…
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If you would like to learn more about the resources Mona Kay has available, please check out her website at: www.neurodiverselove.com________________________________________________During this episode with Caron Starobin, LCSW, you will learn more about how Relational Life Therapy (RLT) can help neurodiverse couples understand how their challenges …
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During this episode with Dr. Nan Wise, who is a neuroscientist, sex therapist, and relationship counselor you will learn how to better understand yourself and your partner and how you can each regulate your nervous systems. In addition, other topics that are addressed include: Learning how to radically accept where you are as an individual and a co…
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One of the biggest mistakes we see is midlifers taking an isolated approach to overcoming a struggle or challenge they have. Maybe they don’t feel good in their body so they’ll do a diet, get a PT or hire a nutritionist. Maybe they’ll try a gadget, app or test kit. Or maybe they feel depressed, anxious and demotivated, so they seek help - maybe wit…
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During this episode, Judy Singer shares about her family story, her marriage, and her thesis that was the "groundbreaking sociology thesis that prefigured the last great liberation movement to emerge from the 20th century". In her book: "Neurodiversity-The Birth of an Idea" Judy states, “The internet is the prosthetic device that binds isolated soc…
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To learn more about some of the resources Mona has available you can check out her website at: www.neurodiverselove.com___________________________________________________________________ During this episode with Sue Hutton and Jan Wozniak you will learn about the work they are doing in their mindfulness program for Autistic adults. In addition, Sue…
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In this episode we’re joined by ex-special forces operative Joe Bates who’s also the founder of coaching brand Halen. We talk about Joe’s journey which took him from the armed forces, to trading in The City, to founding Halen. In this refreshingly honest conversation we cover topics as diverse as why men need “guy time”, the stress epidemic, the po…
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If you would like to learn more about the resources available through Neurodiverse Love, including the Neurodiverse Love Conversation Cards and Workbook, please go to: www.neurodiverselove.com _________________________________________________ During this episode, Mona has a great conversation with Donna Henderson, Sarah Wayland and Jamell White, th…
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If you would like to learn about the support groups and other resources Mona has available you can check out her website at: www.neurodiverselove.com_________________________________________________During this episode with AuDHD'er Scott Simpson, we talk about the impact of unknown neurodivergence and how important understanding yourself and your n…
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Procrastination - we all do it. But what happens when it’s stopping us from moving forward with goals that are really important to us? We can get really stuck in a rut with this, believing that we’ll never move ahead, which makes us procrastinate more! In this episode we discuss why we procrastinate, what kinds of people suffer from it the most and…
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During this episode, Dr. Katie Fields, LMHC, LMFT shares how the work she does through "CounSouling" weaves together her background in both mental health counseling and spiritual practices to help you better understand your ego and your soul, so that you become your most authentic Self. Other topics addressed include: The therapeutic model called I…
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If you would like to learn more about Mona's support groups, workshops or the Neurodiverse Love Conversation Cards or Workboook you can check out her website at: www.neurodiverselove.com_________________________________________________During this episode, Mona has a fantastic conversation with psychologist and author, Jasmine Loo, who is in Melbour…
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This week’s episode is for anyone interested in finding out a little more about managing their relationship with alcohol. According to research, misuse is the biggest risk factor for death, ill-health and disability among 15-49 year-olds in the UK. In this episode we’re speaking to the wonderful Dave Wilson, who is a certified grey area drinking co…
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To learn more about the Neurodiverse Love Conversation Cards and Workbook, support groups and other resources Mona has available check out her website at: www.neurodiverselove.com __________________________________________________ During this conversation with Damla we explore how autism and narcissist traits can co-exist. The topics we discuss inc…
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Mona and Greg are co-facilitating a mixed neurotype support group on the 3rd Friday of each month, from 12:30-2pm EST. This is a "drop-in" group for individuals (not couples) and you can attend as often as you want, but space is limited. Everyone who registers for the April or May support group will receive a free digital download of the Neurodiver…
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If you’re experiencing anxiety at midlife, you’re most definitely not alone. There’s so many factors causing anxiety at midlife - hormones, relationship breakdowns, careers, children, ageing parents, finances - you name it. But in this episode, we not only want to help you feel more compassionate with yourself, but give you actionable lifestyle str…
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During this episode with Dr. Jessie Mahoney, we talk about how we can change the stories we tell ourselves, retrain our nervous system and create more mindful practices that can help us improve our lives. In addition, we address the following topics: Choosing to change yourself can create shifts in your relationship. Understanding the griefor depre…
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On the 3rd Friday of the month from 12:30-2pm EST, Greg Fuqua and Mona Kay will be co-facilitating a mixed neurotype support group for individuals (not couples). This is a "drop-in" support group, so you can attend whenever you want, however spots are limited. The cost is ONLY $25 per session and you can click here to register. If you have any ques…
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There can be a lot of change to our career at midlife. It might be that we have change imposed on us through redundancy, or perhaps we want to shift direction. Maybe we want a slower pace of life, but don’t know how or what that looks like, so we continue to feel overwhelmed and compromise. In this episode I James, go solo, as I talk to executive s…
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During this epsisode with Dr. Grace Malonai we talk about PDA, sensory sensitivities and sex, hygiene issues, and masking and unmasking. In addition, we address the following topics: Understanding PDA by looking at trauma and the trauma response to take care of ourselves. May have developed a protective mechanism and a way to manage it. Avoiding th…
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