In this episode, Luke and John breakdown the very best training split to be an elite bodybuilder. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.…

In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied H…

In this episode, Luke and John talk through water manipulation during peak week. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/ap…

In this episode, Luke and John discuss how to manage your nutrition for multiple shows. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel…

In this episode, Luke and John discuss what you can do if you get ready early ahead of your show Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.c…

In this episode, Luke and John talk about how you should adjust your training heading into peak week as we enter peak week for John's showing in the Toronto Pro this upcoming weekend! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 Univ…

In this episode, Luke and John dive into how to effectively coach from afar as a whole and especially during the peaking process. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Op…

In this episode, Luke and John discuss the importance of trialing your peaks so you don't blow it on stage. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3u…

In this episode, Luke and John discuss 3 things you need to make happen in order to bring the most out of your physique. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizatio…

In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization http…

In this episode, Luke and John cover the top 3 mini cut mistakes you can make. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/appl…

In this episode, Luke and John discuss everything around the popular topic of insulin sensitivity. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university…

In this episode, Luke and John talk about an ever-elusive question in the sport - how to stay fertile while bodybuilding. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizati…

In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimiz…

In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypert…

In this episode, Luke and John discuss categories of coaches and influences to look out for that may be more toxic for your process than they are helpful. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.c…

In this episode, J3U coach Jamie Granville joins the podcast to talk about breaking through fat loss stalls for females. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizatio…

In this episode, Luke and John discuss the superior PPL setup. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/…

In this episode, Luke and John dive into offseason PED myths, what to avoid and what to consider.By John Jewett III

In the final installation of this series, John and Luke discuss the best and worst PED's to use on prep.By John Jewett III

In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.By John Jewett III

In this episode, John and Luke dig into the nuts and bolts of how to set up your nutrition to ensure you hold on tightly to that hard earned muscle during prep or your fat loss phase.By John Jewett III

In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.By John Jewett III

In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach.By John Jewett III

In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look.By John Jewett III

In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.By John Jewett III

In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.By John Jewett III

In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.By John Jewett III

In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.By John Jewett III

In this episode, Luke interviews Charlie Johnson who has been hugely successful in building large scale fitness businesses while creating lasting impact across the industry.By John Jewett III

In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.By John Jewett III

In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.By John Jewett III

In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.By John Jewett III

In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today's podcast.By John Jewett III

In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw at the Olympia.By John Jewett III

In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting in bodybuilding. To find Astrid and all the wonderful utility she offers to the industry, check out the links below! Work with Astrid: astridnaranjo.typeform.com Mastering the Basics Ebook: ht…

In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-level huge.By John Jewett III

In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone and insulin use.By John Jewett III

In this episode of the J3U Podcast, John and Luke break down John's entire experience and process going into his open debut at Legion!By John Jewett III

In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete.By John Jewett III

In this episode, Luke and John breakdown what it takes to peak an open bodybuilder as John prepares for his open debut at Legion Fest!By John Jewett III

In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How much is too much? Tune in to find out. Timestamps: Intro 00:00 Protein's Role in Recovery Capacity 08:26 PED's and Protein 19:51 Protein 'Periodization' 29:31 Safety Around High Protein Intakes 39:51…

In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency. Timesta…

In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside how you can use it for your own athlete or client journey. Timestamps: Intro 00:00 Psychological Benefits 08:31 Nutrient Timing 14:02 Changes in Performance 21:45 Nutrient Partitioning 29:41 Closing Discussion 35:18…

In this episode of the J3U Podcast, Daniel Coffeen joins John & Luke for his official introduction as the leading posing educator for J3U. Listen in to hear more about how Daniel came onto the scene and how he can make sure your posing stands out among the crowd come show day. Timestamps: Intro 00:00 Daniel's Approach to Posing 06:14 Mistakes in Po…

In this episode of the J3U Podcast, John & Luke discuss PED dosing on prep and which is the right approach; lots of gear or just enough?By John Jewett III

In this episode of the J3U Podcast, John & Luke discuss the need for deloads, their time and place, and how they can be used to their fullest potential.By John Jewett III

In this episode, John & Luke review the Olympia, their favorite moments, disappointments, and the issues they saw across competitors. Timestamps: Intro 00:20 Open Bodybuilding 01:54 Favorite and Disappointing Placements: 11:00 Mistakes we Saw 18:42 Closing Thoughts 48:17 https://j3university.com/By John Jewett III

In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it's important to understand, and how it impacts your role as an athlete or coach. https://j3university.com/ Timestamps: Intro 00:20 Monitoring Blood Glucose 04:47 Staying Productive in the Off-Season 20:47 Insulin Usage Strategies 32:30 Su…

In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the launch of the female module on J3U. Timestamps: Intro 00:20 Safety & Use of AI's 11:20 Diuretic Use on Prep: Is it Bad? 32:24 PED Use as a Beginner 53:39 Closing Thoughts 1:11:05By John Jewett III