In this episode, Luke and John cover the top 3 mini cut mistakes you can make. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/appl…

In this episode, Luke and John discuss everything around the popular topic of insulin sensitivity. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university…

In this episode, Luke and John talk about an ever-elusive question in the sport - how to stay fertile while bodybuilding. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizati…

In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimiz…

In this episode, Luke and John discuss the concept of cheat meals within bodybuilding and prep and how to better approach off plan meals. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypert…

In this episode, Luke and John discuss categories of coaches and influences to look out for that may be more toxic for your process than they are helpful. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.c…

In this episode, J3U coach Jamie Granville joins the podcast to talk about breaking through fat loss stalls for females. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimizatio…

In this episode, Luke and John discuss the superior PPL setup. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/…

In this episode, Luke and John dive into offseason PED myths, what to avoid and what to consider.By John Jewett III

In the final installation of this series, John and Luke discuss the best and worst PED's to use on prep.By John Jewett III

In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.By John Jewett III

In this episode, John and Luke dig into the nuts and bolts of how to set up your nutrition to ensure you hold on tightly to that hard earned muscle during prep or your fat loss phase.By John Jewett III

In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.By John Jewett III

In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach.By John Jewett III

In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look.By John Jewett III

In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.By John Jewett III

In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.By John Jewett III

In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.By John Jewett III

In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.By John Jewett III

In this episode, Luke interviews Charlie Johnson who has been hugely successful in building large scale fitness businesses while creating lasting impact across the industry.By John Jewett III

In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.By John Jewett III

In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.By John Jewett III

In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.By John Jewett III

In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today's podcast.By John Jewett III

In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw at the Olympia.By John Jewett III

In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting in bodybuilding. To find Astrid and all the wonderful utility she offers to the industry, check out the links below! Work with Astrid: astridnaranjo.typeform.com Mastering the Basics Ebook: ht…

In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-level huge.By John Jewett III

In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone and insulin use.By John Jewett III

In this episode of the J3U Podcast, John and Luke break down John's entire experience and process going into his open debut at Legion!By John Jewett III

In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete.By John Jewett III

In this episode, Luke and John breakdown what it takes to peak an open bodybuilder as John prepares for his open debut at Legion Fest!By John Jewett III

In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How much is too much? Tune in to find out. Timestamps: Intro 00:00 Protein's Role in Recovery Capacity 08:26 PED's and Protein 19:51 Protein 'Periodization' 29:31 Safety Around High Protein Intakes 39:51…

In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency. Timesta…

In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside how you can use it for your own athlete or client journey. Timestamps: Intro 00:00 Psychological Benefits 08:31 Nutrient Timing 14:02 Changes in Performance 21:45 Nutrient Partitioning 29:41 Closing Discussion 35:18…

In this episode of the J3U Podcast, Daniel Coffeen joins John & Luke for his official introduction as the leading posing educator for J3U. Listen in to hear more about how Daniel came onto the scene and how he can make sure your posing stands out among the crowd come show day. Timestamps: Intro 00:00 Daniel's Approach to Posing 06:14 Mistakes in Po…

In this episode of the J3U Podcast, John & Luke discuss PED dosing on prep and which is the right approach; lots of gear or just enough?By John Jewett III

In this episode of the J3U Podcast, John & Luke discuss the need for deloads, their time and place, and how they can be used to their fullest potential.By John Jewett III

In this episode, John & Luke review the Olympia, their favorite moments, disappointments, and the issues they saw across competitors. Timestamps: Intro 00:20 Open Bodybuilding 01:54 Favorite and Disappointing Placements: 11:00 Mistakes we Saw 18:42 Closing Thoughts 48:17 https://j3university.com/By John Jewett III

In this episode, Alex Kikel joins John and Luke to discuss all things insulin in the enhanced competitor, why it's important to understand, and how it impacts your role as an athlete or coach. https://j3university.com/ Timestamps: Intro 00:20 Monitoring Blood Glucose 04:47 Staying Productive in the Off-Season 20:47 Insulin Usage Strategies 32:30 Su…

In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the launch of the female module on J3U. Timestamps: Intro 00:20 Safety & Use of AI's 11:20 Diuretic Use on Prep: Is it Bad? 32:24 PED Use as a Beginner 53:39 Closing Thoughts 1:11:05By John Jewett III

In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clients and how by asking them, we can take our female athletes to the next level. Timestamps: Intro 00:20 Birth Control 07:20 Expectation Management 18:59 Developing Athlete Psychology 25:09 Outro 38:45…

In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress. Thanks for listening! Timestamps: Intro 00:20 Movement Specificity 08:14 Programming for the individual 17:20 Teaching Effort 22:01 Different training camps in the industry 32:00 Main Takeaways 37:28…

In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple perspectives on each question proposed. Thanks for listening! Timestamps: 00:20 Intro 07:40 Waist Trainers 16:30 Will exogenous estrogen/progesterone inhibit my gro…

In this episode, Luke & I sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason. To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th. T…

Episode 58: Jeffrey Su: Semaglutatide to the Rescue for Contest Prep Hunger In this episode of J3 University, Luke and I are joined by coach Jeffrey Su of First Call Out Fitness. Jeffrey takes us through the application of the popular diabetic and weight loss drug Semaglutatide. With many physique competitors using it for its hunger suppressing eff…

Episode 57: Coaches Corner In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your questions. We dive into managing females show day morning, what to do about post show binges, steps vs cardio on prep, stalling out with cardio, and should you do a holding phase before a minicut. Timestamps Show day for female athle…

Episode 56: Going Big on PEDs and Never Going Back In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used high levels of PEDs, can you lower the dose and still get an effect? We look into the client assessment to determine if its possible with a potential client and when this applies a…

Episode 55: You Are Using Your Orals Wrong! In this episode of J3 University, Luke and I discuss the deployment of oral AAS in contest prep. The term “hardener” has been assigned to several AAS and this term drives poor decisions on prep for anabolic usage. We discuss why these compounds are or are not hardeners and what is the true rationale of wh…

Episode 54: DNP The Forbidden Fruit In this episode of J3 University, Luke and I discuss the usage of DNP as a fat loss agent in physique competitors. DNP is touted as being a taboo drug in the bodybuilding world, yet many still use it. We discuss if this compound has a role for us and final thoughts on its usage. Timestamps The Forbidden Fruit, DN…

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a bikini competitor and morphed her way to a top level figure Pro. Her last offseason she made incredible muscular progress and we dive into all aspects that …