Go offline with the Player FM app!
Carb Cycling is Overrated - J3U Podcast // Eps.91
Manage episode 376753573 series 2952012
In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside how you can use it for your own athlete or client journey.
Timestamps:
Intro 00:00
Psychological Benefits 08:31
Nutrient Timing 14:02
Changes in Performance 21:45
Nutrient Partitioning 29:41
Closing Discussion 35:18
100 episodes
Manage episode 376753573 series 2952012
In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside how you can use it for your own athlete or client journey.
Timestamps:
Intro 00:00
Psychological Benefits 08:31
Nutrient Timing 14:02
Changes in Performance 21:45
Nutrient Partitioning 29:41
Closing Discussion 35:18
100 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.