Welcome to the Say YES Podcast! The podcast only serves one purpose: to challenge you to Say YES to all the scary sh*t. Hosted by Heather and John, Certified Coach and Master Neuro-Linguistic Programming (NLP for short) Practitioners who teach simple techniques to Say YES to your best life. When you say YES, you open doors and opportunities you didn't know you had. You get clarity on the next steps and achieve goals and outcomes you didn't even know were possible. The Say YES Movement podcas ...
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What does it take to be strikingly different in the world today? Welcome to The Contrast Show, where we talk about real challenges real leaders and business owners face. In a no BS, disruptive way, we unravel the tough conversations and help create new results for your leadership and business. Imagine taking one step towards focusing on what is most important in your life and business. Join expert coaches Christine Nielsen, Heather Arthur, and John Riberio as they tackle today’s most pressin ...
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Welcome to the "Say YES to Your Future" segment of the Canadian Job Search Podcast! Diving into the job market can feel like an uphill battle, but guess what? You've just stumbled upon your secret weapon! We're here on a thrilling mission: to empower YOU to seize the job of your dreams. In each episode, we bring you up close and personal with the industry's movers and shakers—amazing experts, savvy recruiters, and visionary leaders. They're here to share insider tips and dynamic strategies, ...
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This Podcast is all about helping humans think in ways that is empowering. Empowered humans, empower humans and our goal at Empowered in My Skin is to help develop one billion humans who are lead dominos for empowerment. Regardless of age, gender, ethnicity, etc., everyone deserves to be empowered in the skin that they are in. Empowered humans are thriving humans. It is our birthright to thrive. When we own our thrive, we are operating from a position of empowerment, and celebrating life in ...
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A podcast that shares knowledge, stories and inspiration for anyone starting, running or growing a business as a non-German in Germany.
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What’s Up Martial Artists! Welcome to The Black Belt Podcast a Martial Arts Lifestyle Show hosted by highly acclaimed multi style martial artist Sifu Harinder Singh in partnership with Black Belt Magazine. “We are going to bridge the gap between sport, tradition, and reality. Join me as I sit down with world class practitioners to discuss their lifestyles to teach you about their mindset, training, and fighting methods so that we can grow from their wisdom.” Season 1 guests include Michael J ...
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You are what you think about - Part #1 | Alex Adefemi & John Ribeiro
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In this episode, we explore the profound truth that our thoughts shape our reality. As part of our 4-part series on the power of self-talk, we dive into how the beliefs we hold about ourselves influence our actions, decisions, and ultimately, the direction of our lives. Our guests are not strangers to the Empowered in My Skin podcast; Alex Adefemi,…
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In this Empowering Bytes episode, Nkechi Nwafor-Robinson and co-host Gaby Mammone dive into the powerful concept of "Finding the Gap." Inspired by a clip from motivational speaker Dr. Eric Thomas, they discuss how to differentiate yourself in any space by embracing your unique strengths. Instead of conforming or focusing on limitations, Nkechi and …
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Be Forgiving: Its a Gift You Give Yourself
21:56
21:56
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Being forgiving of ourselves and others is a gift we often hold back from giving. The question to ask yourself is holding back forgiveness helping you or hindering you from leveling up your life. In this episode, we explore actions you can take today to ask yourself the questions that will help you reframe your life and let go of the past. Say YES …
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What do you do to feel confident when you don’t feel confident? This question at first stumps people, until you realize that you have to get out of your way to step into confidence. In this episode, we explore ways to immediately step into confidence so you can Say YES to your most powerful self! If this episode resonated with you, please give us a…
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Have you ever felt anxious going into a room when you are meeting people for the first time? If the answer is yes to that question (and we have all felt that way) then listen to this episode where we share how to make a connection with your body language first, creating a sense of calm and positive energy for those around you. The power of looking …
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Nkechi Nwafor-Robinson: Self-conviction over self-belief
23:25
23:25
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It's been said that we have strong convictions about weak issues, like fashion, football, etc., and weak convictions about important issues, like who we are. In this episode, Nkechi shares her story of how she transitioned from self-believe to self-conviction. She believes that until we get to a place in our lives where we are convicted about who w…
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This September, we’re diving into one of the most powerful tools you have: self-talk! In this special 4-part series, we'll explore how the words you speak to yourself can impact every aspect of your life—from your confidence to your success. Here's what you can expect in each episode: You Are What You Think About – Discover how your thoughts shape …
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Empowering Bytes: Operate from the place of your goal
18:53
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In this episode of Empowering Bytes, Nkechi and Gaby emphasize the importance of thinking from the perspective of your goals to manifest them into reality. By immersing yourself in the mindset of your desired outcome, you can train your brain to take actions aligned with your aspirations, thereby overcoming past patterns and achieving success. Sett…
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Nneka Allen: Navigating justice and equity
53:14
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Our guest, Nneka Allen, is a dedicated mother, a descendant of the Underground Railroad, an extraordinary leader whose work bridges philanthropy, justice, and cultural identity. She descends from African survivors of the TransAtlantic Slave Trade and holds deep connections with the Cherokee and Lumbee peoples. With over 25 years as a Fundraising Ex…
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A simple, short and fun episode that Nkechi and Gaby curated to inspire your mind to think about things you would not normally think about. Through this episode, their goal is to emphasize the role of games in fostering genuine human interactions, illustrating how such activities can deepen relationships and offer a reprieve from the digital world.…
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Where in your life do you feel like you are struggling? Is it a feeling that keeps coming back to you again and again. Chances are that is because there is a lesson to learn that you are resisting. In this episode, we explore how the power of positivity and reframing the words you use can powerfully impact your actions, decisions, and growth. Say Y…
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Be a Goldfish. This is the advice Ted Lasso gives to one of his players let go of the past. Why be a goldfish you ask? Because goldfish have no memory, they don’t hold onto negative thoughts and bring them with them into the future. In this episode, we explore actions you can take to clear your mind and energy so you can elevate your life. Say YES …
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Roger Caesar, with over two decades of experience as a business owner in the trucking industry, has become a beacon of empowerment through his mastery in public speaking. An award-winning speaker and dynamic coach, Roger emphasizes the transformative power of public speaking to inspire and motivate individuals to achieve greatness. He believes in m…
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How would your work life shift if you adopted a practice of "working from rest vs resting from work". For many of us, we work, work more, and work more, until we hit a wall and then forced to rest. In this episode, Nkechi and Gaby speak through what working from rest could look like in their lives. The transparently share that this is not something…
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Purpose is a powerful tool to help bring clarity, focus, and resilience to your life, but sometimes we lose track of where we are going and why. In this episode, we explore how knowing your WHY, taking steps to activate belief, and consistent actions can have a profound impact on your life and those around you. Join us and say YES to your best life…
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Guess what, the answer is YES, everyone has a personal brand! If you don’t know what your personal brand is then this is the podcast episode to listen to. In this episode, we uncover the secrets to finding your personal brand and ways to attract others to help you with your development, and career advancement. Say YES to being the best version of Y…
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Our guest, Gina Hatzis, is an award-winning international speaker, author and educator who has spent the past three decades empowering women to embrace their identities and play a bigger role in life through soulful leadership, conscious communication, and exceptional confidence. She was honored as Top Inspirational Speaker by Speaker Slam in 2021,…
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How to build a successful portable business and popular facebook groups with Lora McInturf
42:10
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Like the show? Have a burning question? Send a text? Lora McInturf supports high-performing lawyers and business professionals primarily in law, IT, finance, accounting, and coaching. Lora's business is 100% virtual. She's worked with professionals and businesses around the world - from over 40 countries and counting. She is also a founder and co-l…
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Empowering Bytes: Lean back into your most empowered self
13:58
13:58
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In this episode of Empowering Bytes, Nkechi and Gaby share energy around a powerful tactic that is helping with managing through challenging moments. The tactic is to lean back, away from the situation, relax, and allow yourself to become an observer to the situation that is in front of you. This tactic, could be helpful in conflict resolution, a m…
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Prost! Bringing More Beer Innovation to Germany with Higgins Ale Works
45:49
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Like the show? Have a burning question? Send a text? Jen and her husband Paul Higgins are originally from NJ. A career opportunity for Paul brought them to Munich in 2003 and Jen kept her IT career on track so they stayed. In 2018 they founded a small craft beer brewery in the heart of Munich's brewing district, creating American styled ales. In 20…
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Julie Christiansen: Managing Anger Through Understanding
1:06:07
1:06:07
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Our guest, Julie Christiansen, is a trailblazer in communication and personal development with a career spanning nearly three decades. With a foundation in Psychology and English, she's excelled in roles from mental health worker to acclaimed public speaker and corporate trainer. Her expertise, highlighted by a Master's Degree in Counseling Psychol…
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Are You Spending Too Much Time In the Past?
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For those times in life when we just don’t want to do something, even when we know it will be good for us there is a quick method to get unstuck. Tell yourself – “your future self will thank you for the action you are about to do”. This one small mindset shift takes you out of the past, stops your limiting-belief stories in their tracks and can be …
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Empowering Bytes: Having comfortable conversations about race with Natalie Haynes
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In this episode, Nkechi and Gaby are joined by Natalie Haynes, who is an incredible human on a mission in this world to help everyone embrace comfortable conversations about race. Natalie is an educator, Registered Psychotherapist and speaker. Her approach also combines her 13 years in logistics and supply chain, which include various management ro…
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Leveraging Specialized Knowlege to Found an Enterprising Business in Renewables - Ira Ribeiro
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49:24
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Like the show? Have a burning question? Send a text? Thermodemand, founded by Irapua Santos Ribeiro, is a consultancy focused on sustainable energy solutions for industrial applications, particularly in solar and renewable process heat technologies. His company aims to help industrial clients reduce their carbon footprint and operational costs. Ira…
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Don’t get caught in the trap of not knowing “HOW” to achieve your goals. Instead take action and the “how” will show up. Often we get stuck on the outcome we think we want, and miss the rich lessons available to us in the process. In this episode, we explore tools and techniques to help you be bold and brave in creating a life you can say YES to! I…
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Mark Stoddart: Leaving a lasting 'Mark' through art
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53:56
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Mark Stoddart is a visionary whose life embodies the fusion of creativity, activism, and community engagement. Hailing from the United Kingdom, his roots trace back to the vibrant heritage of Jamaica before finding home in the vibrant streets of Scarborough. Over three decades, Mark has painted a tapestry of visual narratives that not only celebrat…
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Are you on track to achieve your goals for the year? If not, don’t give up; count today as your reset day. The key to momentum is being consistent and taking action every day. In this episode, we explore the concept of having a vision for your life and future so big that you would be proud to fail at it! Listen in and Say YES to the best version of…
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Imagine What It Will Feel Like At The Finish Line
20:42
20:42
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Have you ever felt nervous about doing something that you have never done before? One of the ways to activate your brain to reframe those feelings is to visualize and imagine how you will feel when you get to the finish line. In this episode, we explore how reframing your emotions combined with consistent actions can help you get to the finish line…
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The peloton formation in cycling is the perfect example of the power of teamwork and strategy. The collaborative effort of everyone working together enhances overall speed, and efficiency, demonstrating how collective action can help to achieve superior results. In this episode, we explore how being part of a team, knowing your purpose on the team,…
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Have you ever had those days or weeks where everything seems complicated? Don’t worry, you are not alone in that feeling. Feeling just ok is also ok. In this episode, we explore how to manage your energy through trying times and how consistency in your daily actions can help you stay focused on the things that matter most. Say YES to your energy an…
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Have you ever wondered what can to do to get unstuck? The fastest way is to get curious about your internal language and explore what you may be saying to yourself as part of a story or a pattern. Our self-talk can be one of the most powerful tools to keep us stuck or to propel us forward. In this episode, we explore the power of saying YES to pers…
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Embracing uniqueness leads to creativity, resilience, and making a positive impact. In this episode of Empowering Bytes, Nkechi and Gaby delve into the empowering concept of "daring to be different." What does it truly mean to stand out in a world that often pressures us to conform? Listen in as they explore the journey of embracing individuality, …
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Dedicated to make moving to Germany and finding work easier with Cheryl Howard
49:59
49:59
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Like the show? Have a burning question? Send a text? A Canadian in Berlin for 10+ years, Cheryl has the unique experience of moving to Berlin – not once, but twice. During her time in Berlin, she's had five different visas and worked as both a freelancer and a permanent employee for numerous German companies. Her day jobs include working as a hirin…
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Energize Your Day: Laugh, Learn, and Leap with Martin Lespérance
52:32
52:32
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Our guest Martin Lespérance is a renowned motivational speaker and organizational engagement expert dedicated to empowering individuals and fostering positivity. He believes that true empowerment and positivity in the workplace come from having a clear sense of purpose and mission, and he emphasizes the importance of connecting with employees on a …
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Empowering Bytes: TGIA or TGIF? Which do you choose?
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20:17
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The concept of TGIF, "Thank God it's Friday", is one for the ages. It's expressed every week, and has many humans chasing the week to get to Friday. Which means, we are living for the weekend, which is 2 out of a possible 7 days in the week. What if we moved from TGIF to TGIA, "Thank Got I'm Alive", where you live everyday with that Friday exciteme…
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Alex Adefemi: Today! No matter what, I will win!
42:21
42:21
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Our guest, Alex Adefemi, is a visionary leader and a dynamic life coach who supports powerful leaders to find their path, accelerate their achievements, and fulfill their destiny. He is a public speaker and talk show host on Radio CKMS-FM (known as 100.3 Sound FM) Waterloo.. Alex is a committed and passionate individual, renowned for his work in em…
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Winning Marketing Strategies for Detail-Oriented Germans with Mandy Borchardt
47:28
47:28
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Like the show? Have a burning question? Send a text? Mandy Borchardt is a German marketing strategist and translator helping small non-German businesses to market their brand in Germany. In 2015 she went freelance full time as a translator for English and Spanish into German, working for translation agencies and direct clients. After a few years, s…
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Empowering Bytes: Turn your wounds into wisdom
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Transforming wounds into wisdom leads to personal and collective transformation. When we take the time to reflect on our past experiences, especially the painful ones, we can extract valuable lessons that shape our future decisions and actions. By turning our wounds into wisdom, we not only grow personally but also contribute to the growth of those…
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Princess Sarah Culberson: Harnessing the Power of Possibility
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1:11:37
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Our next guest is an incredible phenomenon!! Princess Sarah Culberson is not only a thespian with a background in theater, television, and film, but also a Royal from Sierra Leone who embarked on a captivating journey to discover her biological roots. She was born into uncertainty and placed into foster care as an infant, her life took a remarkable…
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Building a Large and Loyal Audience with Jen + Yvonne of Simple Germany
52:57
52:57
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Like the show? Have a burning question? Send a text? I stumbled across Jen and Yvonne of Simple Germany through their YouTube channel, and boy am I glad I did! Jen was born and raised in Guatemala and sought better quality of life due to LGBTQ+ rights and security concerns. Yvonne was raised in Germany but always wanted to explore the world and wor…
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When it comes to your career, who is responsible for taking action and elevating your leadership skills? It's not your boss or your company that is responsible; it's YOU! The key to moving to the next level in your career is to be clear about the impact that you want to provide at that next level and then start to provide that impact right now. In …
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When was the last time you learned something new? When you are learning something new you are instantly activating the power of presence. In this episode, we explore how learning to play pickleball can teach you to be a strong leader on and off the court. Say YES to being the best version of yourself and learning something new. If this episode reso…
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We have all had leaders who did not know how to get the best out of us. On the flip side, if you have ever worked for someone who is a multiplier, then you have experienced being in the presence of someone who helps you be the better version of yourself. In this episode, we explore how to be a leader who is a multiplier and avoid being an accidenta…
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Empowering Bytes: Celebrating Our Mothers
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17:15
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In this special Mother's Day episode, Nkechi and Gaby celebrate the incredible women who shaped their lives - their mothers. Join them as they reflect on the invaluable wisdom their mothers have imparted over the years. From life lessons to heartfelt advice, this episode is a tribute to the guiding lights who have influenced them in profound ways. …
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Beth Blackmore: Overcome self-sabotage and transform your life
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In today's episode, we're tackling a common yet formidable foe on the journey to success: self-sabotage. Whether it's procrastination, negative self-talk, or fear of failure, self-sabotage can stealthily derail our efforts and ambitions. But fear not! We're here to arm you with insights, strategies, and a real-life story from our next guest that wi…
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Diversity, Children’s Products & E-commerce with Peter & May, Berlin Founders of Kidsimply
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Like the show? Have a burning question? Send a text? In this episode I talk to May and Peter Kamya, the Berlin-based founders of Kidsimply. Peter is originally from the UK and May’s family immigrated to Germany from Thailand when she was five years old. Kidsimply is an online shop selling diverse and inclusive books and toys. Through the KidSimply …
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Empowering Bytes: Exercise your on the spot thinking
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How easy is it for you to think on the spot? If someone gives you a prompt, can you then use that prompt and tell a story around it? Your ability to think on the spot is an important life skill to master. The good news is that with practice if is something that we can all become better at!! In this Empowering Bytes episode, Nkechi and Gaby, put eac…
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Procrastination Is A Choice - Are You Making It Too Often?
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21:41
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Why do you leave important tasks to complete until the last minute? Although not ideal, procrastination creates a deadline and a sense of urgency to complete tasks humans often need. In this episode, we explore the ritual of priming and creating success routines that help you eliminate procrastination, leaving you feeling accomplished. Join us and …
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Nicole Salmon: Exemplifying Courage and Confidence
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58:28
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Step into the power of your voice and defend dignity just like Nicole Salmon did in middle school. Listen to her inspiring story and reflect on the impact of standing up for others' identities. Nicole is a master strategist and affectionately known as the Purpose Coach for helping amazing humans across the world to gain insight on their core purpos…
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Growing up in Ukraine to Finding a Passion Filled Side-Hustle in Munich
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32:34
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Like the show? Have a burning question? Send a text? Tetyana Pirker came from Ukraine to Munich in 2002. She studied psychology in the university of Munich and afterwards she started a career at Accenture as IT SAP consultant. After many years SAP consulting he looked for a ‘soul business’. After the birth of her first child in 2017 she discovered …
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